Machine Lateral Raise
Action: Try 45 lbs for working sets
| (30 days) | 55 lbs | T | 8-5 | (22 days ago) | 2025-08-05 |
| (60 days) | 55 lbs | T | 8-5 | (22 days ago) | 2025-08-05 |
| (90 days) | 55 lbs | T | 8-5 | (22 days ago) | 2025-08-05 |
| (180 days) | 55 lbs | R | 3-13 | (167 days ago) | 2025-03-13 |
| (365 days) | 55 lbs | R | 3-13 | (167 days ago) | 2025-03-13 |
| (Modern Era) | 80 lbs | R | 2021-6-10 | (1539 days ago) | 2021-06-10 |
Workout History
R7-103 sets
30 lb
12 Reps35 lb
12 Reps40 lb
6 RepsAvg: 34 lbVol: 1020.0 lb
Left deltoid really hurting from this, affecting rest of workout