Machine Lateral Raise

Progression Highlights

Starting Suggestions

Primer Sets22.5 lbs

Ease back in after 11 days away.

  • • Last session opened with 4 sets.
  • • 28% of Modern Era PR.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 55 lbs × 8 reps.
  • • 31% of Modern Era PR.
Progression Push27 lbs

Nudge the load forward while staying crisp.

  • • 34% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendUP · 66.7%
Days Since Last Session11
% of Modern Era PR68.8%
Days Since PR1634

Recent Workouts

LastNov 19(11d ago)
25→55 lbs
4 sets · 44 reps · 1,700 vol
-1Nov 13(17d ago)
20→50 lbs
4 sets · 48 reps · 1,680 vol
-2Nov 7(23d ago)
20→40 lbs
3 sets · 36 reps · 1,080 vol
-3Oct 30(31d ago)
10→40 lbs
4 sets · 48 reps · 1,200 vol
-4Oct 23(38d ago)
10→40 lbs
4 sets · 41 reps · 1,020 vol

PR Progression (Modern Era)

80 lbJun 30, 2023(884d ago)
1 set12 reps960 vol
80 lbJun 10, 2021(1634d ago)
1 set10 reps800 vol
60 lbMay 17, 2021(1658d ago)
1 set10 reps600 vol

Rep Range Records

1RM112 lbs · 12 repsJun 30, 2023 (884d ago)(from 80 lbs)
3RM—
5RM50 lbs · 6 repsMay 17, 2021 (1658d ago)
8RM80 lbs · 8 repsAug 31, 2021 (1552d ago)
10RM80 lbs · 10 repsJun 10, 2021 (1634d ago)
12RM80 lbs · 12 repsJun 30, 2023 (884d ago)

Frequently Paired

  1. 1.
    Machine Shoulder (Military) Press
    19% of sessions
  2. 2.
    Upright Cable Row
    11% of sessions
  3. 3.
    Single Arm Cable Rope Overhead Triceps Extension
    11% of sessions
  4. 4.
    Cable Hammer Curls - Rope Attachment
    15% of sessions
  5. 5.
    Smith Machine Shrug
    10% of sessions
  6. 6.
    Machine Triceps Extension
    21% of sessions
  7. 7.
    Dumbbell Shrug
    11% of sessions
  8. 8.
    Machine Preacher Curls
    14% of sessions
  9. 9.
    Machine Ab Crunch
    11% of sessions
  10. 10.
    Palms-Down Barbell Wrist Curl Over A Bench
    10% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)55 lbsW11-19(11 days ago)2025-11-19
(60 days)55 lbsW11-19(11 days ago)2025-11-19
(90 days)55 lbsW11-19(11 days ago)2025-11-19
(180 days)55 lbsT8-5(117 days ago)2025-08-05
(365 days)55 lbsR3-13(262 days ago)2025-03-13
(Modern Era)80 lbsR6-10-21(1634 days ago)2021-06-10
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
40.4
Avg. Improvement
0.39
Highest Weight (Modern Era)
80 lbs 2021-06-10
Latest Weight
55 lbs 2025-11-19
Lowest Weight
10 lbs 2024-09-24
Days
72
Sets
256
Gap
55
Highest Volume (Modern Era)
1200 2021-08-09
Reps avg. improvement
0.08

Workout History

W11-194 sets
25 lb
12 Reps
35 lb
12 Reps
45 lb
12 Reps
55 lb
8 Reps
PR: 80 (1634 days ago) [69%]
R11-134 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 80 (1634 days ago) [63%]
F11-73 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
PR: 80 (1634 days ago) [50%]
R10-304 sets
10 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
PR: 80 (1634 days ago) [50%]
R10-234 sets
10 lb
10 Reps
20 lb
11 Reps
30 lb
10 Reps
40 lb
10 Reps
PR: 80 (1634 days ago) [50%]
S10-113 sets
10 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
PR: 80 (1634 days ago) [31%]