Machine Lateral Raise

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)55 lbsU5-25(44 days ago)2025-05-25
(90 days)55 lbsU5-25(44 days ago)2025-05-25
(180 days)55 lbsR3-13(117 days ago)2025-03-13
(365 days)55 lbsR3-13(117 days ago)2025-03-13
(Modern Era)80 lbsR2021-6-10(1489 days ago)2021-06-10
10+5+0+25=40
U6-14 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
U5-254 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
R5-154 sets
40 lb
12 Reps
42.5 lb
12 Reps
45 lb
12 Reps
47.5 lb
12 Reps
Avg: 43.8 lbVol: 2102.4 lb
T4-224 sets
40 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
52.5 lb
12 Reps
Avg: 46.3 lbVol: 2222.4 lb
Primary
Shoulders
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
42.3
Avg. Improvement
0.48
Highest Weight (Modern Era)
80 lbs 2021-06-10
Latest Weight
35 lbs 2025-06-01
Lowest Weight
10 lbs 2024-09-24
Days
58
Sets
208
Gap
75
Highest Volume
1500 2018-04-15
Highest Volume (Modern Era)
1200 2021-08-09
Highest Volume (30 days)
N/A
Highest Volume (60 days)
660 2025-05-25
Highest Volume (90 days)
660 2025-05-25
Highest Volume (180 days)
660 2025-03-13
Highest Volume (365 days)
660 2025-03-13
Reps avg. improvement
0.1

History

U6-14 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
U5-254 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
R5-154 sets
40 lb
12 Reps
42.5 lb
12 Reps
45 lb
12 Reps
47.5 lb
12 Reps
Avg: 43.8 lbVol: 2102.4 lb
T4-224 sets
40 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
52.5 lb
12 Reps
Avg: 46.3 lbVol: 2222.4 lb
U4-133 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
R4-34 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
50 lb
8 Reps
Avg: 45.9 lbVol: 2019.6 lb
R3-134 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
W3-54 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
W2-264 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
R2-204 sets
35 lb
12 Reps
40 lb
9 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 38.7 lbVol: 1741.5 lb
Left shoulder is snapping during exercise so stopped. Did third and fourth second end of workout.
S2-154 sets
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
52.5 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
W2-124 sets
30 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 41.3 lbVol: 1982.4 lb
R2-64 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 33.8 lbVol: 1622.4 lb
S1-254 sets
25 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
12 Reps
Avg: 34.4 lbVol: 1651.2 lb
F1-174 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 31.3 lbVol: 1502.4 lb
S1-44 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 31.3 lbVol: 1502.4 lb
F12-274 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
Avg: 33.6 lbVol: 1478.4 lb
W12-184 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35 lbVol: 1680.0 lb
R12-124 sets
20 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
20 lb
9 Reps
Avg: 22.7 lbVol: 1021.5 lb
M12-94 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
R11-214 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
6 Reps
20 lb
6 Reps
Avg: 26.7 lbVol: 961.2 lb
U11-174 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
40 lb
8 Reps
Avg: 31.8 lbVol: 1399.2 lb
T10-224 sets
20 lb
12 Reps
20 lb
10 Reps
20 lb
8 Reps
20 lb
8 Reps
Avg: 20 lbVol: 760.0 lb
U10-64 sets
10 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 25 lbVol: 1200.0 lb
T9-244 sets
10 lb
20 Reps
20 lb
20 Reps
20 lb
15 Reps
20 lb
15 Reps
Avg: 17.1 lbVol: 1197.0 lb
W9-184 sets
20 lb
20 Reps
20 lb
20 Reps
20 lb
13 Reps
20 lb
20 Reps
Avg: 20 lbVol: 1460.0 lb
R9-54 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
50 lb
8 Reps
Avg: 41 lbVol: 1640.0 lb
M9-24 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
10 Reps
Avg: 34.3 lbVol: 1577.8 lb
U8-254 sets
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
40 lb
8 Reps
Avg: 34.5 lbVol: 1518.0 lb
M8-194 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
Avg: 33.3 lbVol: 1398.6 lb
F8-94 sets
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
Avg: 22.5 lbVol: 1080.0 lb
R7-254 sets
20 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30 lbVol: 1440.0 lb
F2024-2-164 sets
20 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
8 Reps
Avg: 30.3 lbVol: 1212.0 lb
Single arm each set both arms did number listed here
F2023-7-284 sets
30 lb
24 Reps
40 lb
24 Reps
50 lb
24 Reps
50 lb
24 Reps
Avg: 42.5 lbVol: 4080.0 lb
12 each side
F2023-6-303 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 70 lbVol: 2520.0 lb
R2022-2-243 sets
40 lb
10 Reps
60 lb
10 Reps
60 lb
8 Reps
Avg: 52.9 lbVol: 1481.2 lb
T2021-8-313 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
8 Reps
Avg: 69.3 lbVol: 1940.4 lb
M2021-8-93 sets
50 lb
20 Reps
60 lb
20 Reps
16 lb
20 Reps
Avg: 42 lbVol: 2520.0 lb
Single arm
W2021-6-233 sets
60 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 63.3 lbVol: 1899.0 lb
R2021-6-103 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
M2021-5-173 sets
50 lb
10 Reps
60 lb
10 Reps
50 lb
6 Reps
Avg: 53.8 lbVol: 1398.8 lb
M2020-3-23 sets
60 lb
9 Reps
60 lb
7 Reps
60 lb
7 Reps
Avg: 60 lbVol: 1380.0 lb
S2020-1-253 sets
75 lb
10 Reps
70 lb
10 Reps
60 lb
10 Reps
Avg: 68.3 lbVol: 2049.0 lb
R2019-10-243 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
20 Reps
Avg: 42.5 lbVol: 1700.0 lb
U2019-5-123 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
8 Reps
Avg: 59.3 lbVol: 1660.4 lb
F2019-4-263 sets
35 lb
10 Reps
45 lb
10 Reps
55 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
F2019-3-83 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
7 Reps
Avg: 58.9 lbVol: 1590.3 lb
S2019-1-53 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
S2018-7-73 sets
55 lb
20 Reps
55 lb
20 Reps
55 lb
20 Reps
Avg: 55 lbVol: 3300.0 lb
U2018-4-153 sets
50 lb
20 Reps
75 lb
20 Reps
60 lb
20 Reps
Avg: 61.7 lbVol: 3702.0 lb
R2018-2-223 sets
80 lb
10 Reps
90 lb
10 Reps
80 lb
6 Reps
Avg: 83.8 lbVol: 2178.8 lb
80 on both sides
W2018-1-313 sets
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 43.3 lbVol: 1299.0 lb
S2017-12-94 sets
25 lb
20 Reps
50 lb
8 Reps
25 lb
20 Reps
25 lb
20 Reps
Avg: 27.9 lbVol: 1897.2 lb
M2017-11-132 sets
80 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 1800.0 lb
M2017-5-83 sets
50 lb
10 Reps
90 lb
7 Reps
70 lb
7 Reps
Avg: 67.5 lbVol: 1620.0 lb
25 lb weight on each side for 1st set 2nd set terrible form I look like I'm a clucking bird when I do this
F2017-4-144 sets
70 lb
10 Reps
90 lb
7 Reps
⭐110 lb
3 Reps
70 lb
4 Reps
Avg: 80.8 lbVol: 1939.2 lb
T2017-3-283 sets
50 lb
10 Reps
50 lb
10 Reps
70 lb
10 Reps
Avg: 56.7 lbVol: 1701.0 lb
W2014-12-103 sets
100 lb
10 Reps
100 lb
10 Reps
⭐100 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
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10