Machine Lateral Raise

••••••••
Action: Try 45 lbs for working sets
(30 days)70 lbsx 5R2-52026-02-05
(60 days)70 lbsx 6U1-252026-01-25
(90 days)70 lbsx 6U1-252026-01-25
(180 days)70 lbsx 6U1-252026-01-25
(365 days)70 lbsx 6U1-252026-01-25
(Modern Era)80 lbsx 12F6-30-232023-06-30
(All)110 lbsx 3R4-13-172017-04-13
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Side Delts
Avg. Weight Lifted
41
Avg. Improvement
0.35
Highest Weight (Modern Era)
80 lbs 2023-06-30 11:30:21
Latest Weight
40 lbs 2026-02-25
Lowest Weight
10 lbs 2024-09-24
Days
79
Sets
282
Gap
70
Highest Volume (Modern Era)
1200 2021-08-09 16:32:20
Reps avg. improvement
0.07

Workout History

W2-252 sets
30 lb
12
40 lb
12
PR: 80 × 12 (975 days ago) [50%]
Tired after pickleball but was very low energy today. Cut is cutting!
R2-54 sets
50 lb
12
60 lb
12
70 lb
5
70 lb
3
PR: 80 × 12 (975 days ago) [88%]
U1-254 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
6
PR: 80 × 12 (975 days ago) [88%]
M1-194 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 80 × 12 (975 days ago) [75%]
T1-134 sets
35 lb
12
45 lb
10
55 lb
10
65 lb
8
PR: 80 × 12 (975 days ago) [81%]
M12-294 sets
32.5 lb
12
42.5 lb
12
52.5 lb
12
62.5 lb
6
PR: 80 × 12 (975 days ago) [78%]