Machine Lateral Raise

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Latest

Start: 20 lb || 12 reps

End: 60 lb || 12 reps

Max

(30 days)
60 2024-12-18
(60 days)
60 2024-12-18
(90 days)
60 2024-12-18
(180 days)
60 2024-12-18
(365 days)
60 2024-12-18
(All)
110 2017-04-14
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
20 lb | 9 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 6 Reps
20 lb | 6 Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
43.6
Avg. Improvement
0.71
Latest Weight
60 2024-12-18
Lowest Weight
10 2024-09-24
Days
41
Sets
141
Gap
50
Reps avg. improvement
0.15

History

20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
20 lb | 9 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 6 Reps
20 lb | 6 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
40 lb | 8 Reps
20 lb | 12 Reps
20 lb | 10 Reps
20 lb | 8 Reps
20 lb | 8 Reps
10 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
10 lb | 20 Reps
20 lb | 20 Reps
20 lb | 15 Reps
20 lb | 15 Reps
20 lb | 20 Reps
20 lb | 20 Reps
20 lb | 13 Reps
20 lb | 20 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 8 Reps
50 lb | 8 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 10 Reps
30 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
40 lb | 8 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 8 Reps
20 lb | 12 Reps
20 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
20 lb | 12 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 8 Reps
Single arm each set both arms did number listed here
30 lb | 24 Reps
40 lb | 24 Reps
50 lb | 24 Reps
50 lb | 24 Reps
12 each side
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
40 lb | 10 Reps
60 lb | 10 Reps
60 lb | 8 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 8 Reps
50 lb | 20 Reps
60 lb | 20 Reps
16 lb | 20 Reps
Single arm
60 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
50 lb | 6 Reps
60 lb | 9 Reps
60 lb | 7 Reps
60 lb | 7 Reps
75 lb | 10 Reps
70 lb | 10 Reps
60 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 20 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 8 Reps
35 lb | 10 Reps
45 lb | 10 Reps
55 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 7 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
55 lb | 20 Reps
55 lb | 20 Reps
55 lb | 20 Reps
50 lb | 20 Reps
75 lb | 20 Reps
60 lb | 20 Reps
80 lb | 10 Reps
90 lb | 10 Reps
80 lb | 6 Reps
80 on both sides
50 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
25 lb | 20 Reps
50 lb | 8 Reps
25 lb | 20 Reps
25 lb | 20 Reps
80 lb | 10 Reps
100 lb | 10 Reps
50 lb | 10 Reps
90 lb | 7 Reps
70 lb | 7 Reps
25 lb weight on each side for 1st set 2nd set terrible form I look like I'm a clucking bird when I do this
70 lb | 10 Reps
90 lb | 7 Reps
⭐ 110 lb | 3 Reps
70 lb | 4 Reps
50 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
⭐ 100 lb | 10 Reps
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{"2014-12-10":30,"2017-03-28":30,"2017-04-14":24,"2017-05-08":24,"2017-11-13":20,"2017-12-09":68,"2018-01-31":30,"2018-02-22":26,"2018-04-15":60,"2018-07-07":60,"2019-01-05":30,"2019-03-08":27,"2019-04-26":30,"2019-05-12":28,"2019-10-24":40,"2020-01-25":30,"2020-03-02":23,"2021-05-17":26,"2021-06-10":30,"2021-06-23":30,"2021-08-09":60,"2021-08-31":28,"2022-02-24":28,"2023-06-30":36,"2023-07-28":96,"2024-02-16":40,"2024-07-25":48,"2024-08-09":48,"2024-08-19":42,"2024-08-25":44,"2024-09-02":46,"2024-09-05":40,"2024-09-18":73,"2024-09-24":70,"2024-10-06":48,"2024-10-22":38,"2024-11-17":44,"2024-11-21":36,"2024-12-09":48,"2024-12-12":45,"2024-12-18":48}
10