Machine Lateral Raise

••••••••
Action: Try 65 lbs, aim for 6+ reps
(30 days)60 lbsx 10S4-42026-04-04
(60 days)60 lbsx 10S4-42026-04-04
(90 days)70 lbsx 6U1-252026-01-25
(180 days)70 lbsx 6U1-252026-01-25
(365 days)70 lbsx 6U1-252026-01-25
(Modern Era)80 lbsx 12F6-30-232023-06-30
(All)110 lbsx 3R4-13-172017-04-13
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Side Delts
Avg. Weight Lifted
40.9
Avg. Improvement
0.34
Highest Weight (Modern Era)
80 lbs 2023-06-30 11:30:21
Latest Weight
60 lbs 2026-04-04
Lowest Weight
10 lbs 2024-09-24
Days
82
Sets
291
Gap
50
Highest Volume (Modern Era)
1200 2021-08-09 16:32:20
Reps avg. improvement
0.07

Workout History

S4-44 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
10
PR: 80 × 12 (1020 days ago) [75%]
U3-222 sets
30 lb
12
40 lb
12
PR: 80 × 12 (1020 days ago) [50%]
T3-33 sets
20 lb
12
30 lb
12
40 lb
8
PR: 80 × 12 (1020 days ago) [50%]
W2-252 sets
30 lb
12
40 lb
12
PR: 80 × 12 (1020 days ago) [50%]
R2-54 sets
50 lb
12
60 lb
12
70 lb
5
70 lb
3
PR: 80 × 12 (1020 days ago) [88%]
U1-254 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
6
PR: 80 × 12 (1020 days ago) [88%]