Pounds

Reps

All-Time weight PR: 180 lb

Personal weight PR: 180 lb

All-Time weight PR: 190 lb

Modern Era weight PR: 85 lb

Modern Era weight PR: 100 lb

Modern Era weight PR: 115 lb

Modern Era weight PR: 130 lb

Sit at a pull-down machine equipped with a wide bar attached to the top pulley. Grasp the bar with palms facing forward, hands spaced closer than shoulder width apart. Extend both arms in front of while grasping the bar. Move your torso back in an incline approximately 30 degrees - lower back should be curved, and chest should be stuck out. Lats should feel stretched. Exhaling, lower the bar until it reaches upper chest - use shoulders, upper chest, and back to perform this motion. Squeeze shoulderblades together and hold at bottom of motion. Do not engage forearms. In a controlled motion, return bar to top, using back muscles to resist motion. Repeat.

Close-Grip Front Lat Pulldown

Close-Grip Front Lat Pulldown

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	130 lbs	R	2-2-23	(1002 days ago)	2023-02-02