Close-Grip Front Lat Pulldown

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Latest

Start: 90 lb || 10 reps

End: 130 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
190 2018-02-21
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
ISO pull-down machine
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
35 lb | 10 Reps
50 lb | 10 Reps
65 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
120 lb | 10 Reps
Primary
Back
Secondary
Lats
Equipment
Machine
Avg. Weight Lifted
129.5
Avg. Improvement
3.52
Latest Weight
130 2023-02-02
Lowest Weight
35 2019-06-07
Days
13
Sets
44
Gap
60
Reps avg. improvement
0.3

History

90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
ISO pull-down machine
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
35 lb | 10 Reps
50 lb | 10 Reps
65 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
120 lb | 10 Reps
85 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
⭐ 190 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
130 lb | 10 Reps
120 lb | 10 Reps
Palms facing me, like chin up
120 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
80 lb | 20 Reps
160 lb | 10 Reps
170 lb | 10 Reps
180 lb | 10 Reps
100 lb | 10 Reps
160 lb | 10 Reps
170 lb | 8 Reps
170 lb | 8 Reps
170 lb | 8 Reps
140 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
180 lb | 8 Reps
100 lb | 10 Reps
180 lb | 10 Reps
⭐ 180 lb | 10 Reps
180 lb | 7 Reps
{"2015-08-22":180,"2016-01-24":148.8,"2016-02-07":151.8,"2016-02-23":134,"2016-07-09":125,"2016-08-17":130,"2017-11-30":137.5,"2018-02-21":170,"2019-01-11":110,"2019-03-15":111.7,"2019-06-07":50,"2022-12-22":100,"2023-02-02":110}
{"2015-08-22":27,"2016-01-24":48,"2016-02-07":44,"2016-02-23":50,"2016-07-09":20,"2016-08-17":30,"2017-11-30":40,"2018-02-21":30,"2019-01-11":30,"2019-03-15":30,"2019-06-07":30,"2022-12-22":30,"2023-02-02":30}
10