Close-Grip Front Lat Pulldown

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)130 lbsR2023-2-2(887 days ago)2023-02-02
8+5+5+0=18
R2023-2-23 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
ISO pull-down machine
R2022-12-223 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
F2019-6-73 sets
35 lb
10 Reps
50 lb
10 Reps
65 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
F2019-3-153 sets
100 lb
10 Reps
115 lb
10 Reps
120 lb
10 Reps
Avg: 111.7 lbVol: 3351.0 lb
Primary
Back
Secondary
Lats
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
129.5
Avg. Improvement
3.52
Highest Weight (Modern Era)
130 lbs 2023-02-02
Latest Weight
130 lbs 2023-02-02
Lowest Weight
35 lbs 2019-06-07
Days
13
Sets
44
Gap
60
Highest Volume
1900 2018-02-21
Highest Volume (Modern Era)
1300 2023-02-02
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.3

History

R2023-2-23 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
ISO pull-down machine
R2022-12-223 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
F2019-6-73 sets
35 lb
10 Reps
50 lb
10 Reps
65 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
F2019-3-153 sets
100 lb
10 Reps
115 lb
10 Reps
120 lb
10 Reps
Avg: 111.7 lbVol: 3351.0 lb
F2019-1-113 sets
85 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
W2018-2-213 sets
150 lb
10 Reps
170 lb
10 Reps
⭐190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
R2017-11-304 sets
150 lb
10 Reps
150 lb
10 Reps
130 lb
10 Reps
120 lb
10 Reps
Avg: 137.5 lbVol: 5500.0 lb
Palms facing me, like chin up
W2016-8-173 sets
120 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
S2016-7-92 sets
120 lb
10 Reps
130 lb
10 Reps
Avg: 125 lbVol: 2500.0 lb
T2016-2-234 sets
80 lb
20 Reps
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
Avg: 134 lbVol: 6700.0 lb
U2016-2-75 sets
100 lb
10 Reps
160 lb
10 Reps
170 lb
8 Reps
170 lb
8 Reps
170 lb
8 Reps
Avg: 151.8 lbVol: 6679.2 lb
U2016-1-245 sets
140 lb
10 Reps
160 lb
10 Reps
170 lb
10 Reps
180 lb
8 Reps
100 lb
10 Reps
Avg: 148.8 lbVol: 7142.4 lb
S2015-8-223 sets
180 lb
10 Reps
⭐180 lb
10 Reps
180 lb
7 Reps
Avg: 180 lbVol: 4860.0 lb
{"2015-08-22":180,"2016-01-24":148.8,"2016-02-07":151.8,"2016-02-23":134,"2016-07-09":125,"2016-08-17":130,"2017-11-30":137.5,"2018-02-21":170,"2019-01-11":110,"2019-03-15":111.7,"2019-06-07":50,"2022-12-22":100,"2023-02-02":110}
{"2015-08-22":27,"2016-01-24":48,"2016-02-07":44,"2016-02-23":50,"2016-07-09":20,"2016-08-17":30,"2017-11-30":40,"2018-02-21":30,"2019-01-11":30,"2019-03-15":30,"2019-06-07":30,"2022-12-22":30,"2023-02-02":30}
10