Walking Barbell Lunges

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 3606 days away.

  • • Last session opened with 3 sets.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 60 lbs × 16 reps.
PR Attempt22 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Days Since Last Session3606

Recent Workouts

LastJan 16, 2016(3606d ago)
20→60 lbs
3 sets · 48 reps · 2,080 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Romanian Deadlift
    100% of sessions
  2. 2.
    Machine Hack Squat
    100% of sessions
  3. 3.
    Lying Leg Curls
    100% of sessions
  4. 4.
    Plank
    100% of sessions
  5. 5.
    Leg Press
    100% of sessions
  6. 6.
    Seated Leg Curl
    100% of sessions
  7. 7.
    Barbell Squat
    100% of sessions
  8. 8.
    Leg Extensions
    100% of sessions
  9. 9.
    Exercise Ball Crunch
    100% of sessions
Action: Try 65 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Barbell
Avg. Weight Lifted
43.3
Avg. Improvement
13.33
Highest Weight (Modern Era)
N/A
Latest Weight
60 lbs 2016-01-16
Lowest Weight
20 lbs 2016-01-16
Days
1
Sets
3
Highest Volume (Modern Era)
N/A

Workout History

S1-16-163 sets
🏆AT20 lb
16 Reps
🏆AT50 lb
16 Reps
🏆AT60 lb
16 Reps
PR: 0