Cable External Rotation

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)30 lbsx 9T3-172026-03-17
(60 days)30 lbsx 9T3-172026-03-17
(90 days)30 lbsx 9T3-172026-03-17
(180 days)30 lbsx 9T3-172026-03-17
(365 days)30 lbsx 9T3-172026-03-17
(Modern Era)30 lbsx 10S2-4-232023-02-04
(All)32.5 lbsx 7M5-8-172017-05-08
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Rear Delts
Avg. Weight Lifted
18.4
Avg. Improvement
1.25
Highest Weight (Modern Era)
30 lbs 2023-02-04 12:43:46
Latest Weight
30 lbs 2026-03-17
Lowest Weight
5 lbs 2021-06-03 17:02:01
Days
6
Sets
22
Gap
2.5
Highest Volume (Modern Era)
300 2023-02-04 12:43:46
Reps avg. improvement
0.23

Workout History

T3-174 sets
15 lb
12
20 lb
12
25 lb
9
30 lb
9
PR: 30 × 10 (1167 days ago) [100%]
U3-14 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
12
PR: 30 × 10 (1167 days ago) [83%]
M5-15-234 sets
10 lb
12
15 lb
10
15 lb
12
15 lb
12
PR: 30 × 10 (1167 days ago) [50%]
S2-4-234 sets
15 lb
10
20 lb
10
25 lb
10
30 lb
10
PR: 30 × 10 (1167 days ago) [100%]
R6-3-213 sets
5 lb
10
10 lb
10
15 lb
10
PR: 30 × 10 (1167 days ago) [50%]
Right shoulder feels pinched
Right weights: 5, 5, 10
M5-8-173 sets
22.5 lb
10
32.5 lb
7
27.5 lb
7
PR: 30 × 10 (1167 days ago) [108%]
Dual pulley machine?

2nd set bad form