Cable External Rotation

••••••••
Action: Try 27.5 lbs for working sets
(30 days)25 lbsx 12U3-12026-03-01
(60 days)25 lbsx 12U3-12026-03-01
(90 days)25 lbsx 12U3-12026-03-01
(180 days)25 lbsx 12U3-12026-03-01
(365 days)25 lbsx 12U3-12026-03-01
(Modern Era)30 lbsx 10S2-4-232023-02-04
(All)32.5 lbsx 7M5-8-172017-05-08
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Rear Delts
Avg. Weight Lifted
17.6
Avg. Improvement
1.53
Highest Weight (Modern Era)
30 lbs 2023-02-04 12:43:46
Latest Weight
25 lbs 2026-03-01
Lowest Weight
5 lbs 2021-06-03 17:02:01
Days
5
Sets
18
Gap
7.5
Highest Volume (Modern Era)
300 2023-02-04 12:43:46
Reps avg. improvement
0.28

Workout History

U3-14 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
12
PR: 30 × 10 (1121 days ago) [83%]
Really tired. Caloric deficit is taking its toll on my body
M5-15-234 sets
10 lb
12
15 lb
10
15 lb
12
15 lb
12
PR: 30 × 10 (1121 days ago) [50%]
S2-4-234 sets
15 lb
10
20 lb
10
25 lb
10
30 lb
10
PR: 30 × 10 (1121 days ago) [100%]
R6-3-213 sets
5 lb
10
10 lb
10
15 lb
10
PR: 30 × 10 (1121 days ago) [50%]
Right shoulder feels pinched
Right weights: 5, 5, 10
M5-8-173 sets
22.5 lb
10
32.5 lb
7
27.5 lb
7
PR: 30 × 10 (1121 days ago) [108%]
Dual pulley machine?

2nd set bad form