Cable External Rotation

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsS2023-2-4(885 days ago)2023-02-04
8+5+1+0=14
M2023-5-154 sets
10 lb
12 Reps
15 lb
10 Reps
15 lb
12 Reps
15 lb
12 Reps
Avg: 13.7 lbVol: 630.2 lb
S2023-2-44 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 22.5 lbVol: 900.0 lb
R2021-6-33 sets
5 lb
10 Reps
10 lb
10 Reps
15 lb
10 Reps
Avg: 10 lbVol: 300.0 lb
Right shoulder feels pinched Right weights: 5, 5, 10
M2017-5-83 sets
22.5 lb
10 Reps
⭐32.5 lb
7 Reps
27.5 lb
7 Reps
Avg: 26.9 lbVol: 645.6 lb
Dual pulley machine? 2nd set bad form
Primary
Shoulders
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
17.7
Avg. Improvement
1.96
Highest Weight (Modern Era)
30 lbs 2023-02-04
Latest Weight
15 lbs 2023-05-15
Lowest Weight
5 lbs 2021-06-03
Days
4
Sets
14
Gap
17.5
Highest Volume
300 2023-02-04
Highest Volume (Modern Era)
300 2023-02-04
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.36

History

M2023-5-154 sets
10 lb
12 Reps
15 lb
10 Reps
15 lb
12 Reps
15 lb
12 Reps
Avg: 13.7 lbVol: 630.2 lb
S2023-2-44 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 22.5 lbVol: 900.0 lb
R2021-6-33 sets
5 lb
10 Reps
10 lb
10 Reps
15 lb
10 Reps
Avg: 10 lbVol: 300.0 lb
Right shoulder feels pinched Right weights: 5, 5, 10
M2017-5-83 sets
22.5 lb
10 Reps
⭐32.5 lb
7 Reps
27.5 lb
7 Reps
Avg: 26.9 lbVol: 645.6 lb
Dual pulley machine? 2nd set bad form
{"2017-05-08":26.9,"2021-06-03":10,"2023-02-04":22.5,"2023-05-15":13.7}
{"2017-05-08":24,"2021-06-03":30,"2023-02-04":40,"2023-05-15":46}
4