Cable External Rotation

Action: Try 17.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsS2-4-23(981 days ago)2023-02-04
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
17.7
Avg. Improvement
1.96
Highest Weight (Modern Era)
30 lbs 2023-02-04
Latest Weight
15 lbs 2023-05-15
Lowest Weight
5 lbs 2021-06-03
Days
4
Sets
14
Gap
17.5
Highest Volume (Modern Era)
300 2023-02-04
Reps avg. improvement
0.36

Workout History

M5-15-234 sets
10 lb
12 Reps
15 lb
10 Reps
15 lb
12 Reps
15 lb
12 Reps
Avg: 13.7Vol: 630
PR: 30
S2-4-234 sets
15 lb
10 Reps
⭐PR20 lb
10 Reps
⭐PR25 lb
10 Reps
⭐PR30 lb
10 Reps
Avg: 22.5Vol: 900
PR: 30
R6-3-213 sets
⭐PR5 lb
10 Reps
⭐PR10 lb
10 Reps
⭐PR15 lb
10 Reps
Avg: 10Vol: 300
PR: 30
Right shoulder feels pinched
Right weights: 5, 5, 10
M5-8-173 sets
⭐PR22.5 lb
10 Reps
⭐PR32.5 lb
7 Reps
27.5 lb
7 Reps
Avg: 26.9Vol: 646
PR: 30
Dual pulley machine?

2nd set bad form