Cable External Rotation

Action: Try 17.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsS2023-2-4(935 days ago)2023-02-04
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
17.7
Avg. Improvement
1.96
Highest Weight (Modern Era)
30 lbs 2023-02-04
Latest Weight
15 lbs 2023-05-15
Lowest Weight
5 lbs 2021-06-03
Days
4
Sets
14
Gap
17.5
Highest Volume (Modern Era)
300 2023-02-04
Reps avg. improvement
0.36

Workout History

M2023-5-154 sets
10 lb
12 Reps
15 lb
10 Reps
15 lb
12 Reps
15 lb
12 Reps
Avg: 13.7 lbVol: 630.2 lb
S2023-2-44 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 22.5 lbVol: 900.0 lb
R2021-6-33 sets
5 lb
10 Reps
10 lb
10 Reps
15 lb
10 Reps
Avg: 10 lbVol: 300.0 lb
Right shoulder feels pinched Right weights: 5, 5, 10
M2017-5-83 sets
⭐PR22.5 lb
10 Reps
⭐PR32.5 lb
7 Reps
27.5 lb
7 Reps
Avg: 26.9 lbVol: 645.6 lb
Dual pulley machine? 2nd set bad form