Cable External Rotation

SearchSearch ImagesSearch YouTube

Latest

Start: 10 lb || 12 reps

End: 15 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
null null
(All)
32.5 2017-05-08
10 lb | 12 Reps
15 lb | 10 Reps
15 lb | 12 Reps
15 lb | 12 Reps
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
5 lb | 10 Reps
10 lb | 10 Reps
15 lb | 10 Reps
Right shoulder feels pinched Right weights: 5, 5, 10
22.5 lb | 10 Reps
⭐ 32.5 lb | 7 Reps
27.5 lb | 7 Reps
Dual pulley machine? 2nd set bad form
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
17.7
Avg. Improvement
1.96
Latest Weight
15 2023-05-15
Lowest Weight
5 2021-06-03
Days
4
Sets
14
Gap
17.5
Reps avg. improvement
0.36

History

10 lb | 12 Reps
15 lb | 10 Reps
15 lb | 12 Reps
15 lb | 12 Reps
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
5 lb | 10 Reps
10 lb | 10 Reps
15 lb | 10 Reps
Right shoulder feels pinched Right weights: 5, 5, 10
22.5 lb | 10 Reps
⭐ 32.5 lb | 7 Reps
27.5 lb | 7 Reps
Dual pulley machine? 2nd set bad form
{"2017-05-08":26.9,"2021-06-03":10,"2023-02-04":22.5,"2023-05-15":13.7}
{"2017-05-08":24,"2021-06-03":30,"2023-02-04":40,"2023-05-15":46}
10