Dips - Triceps Version

••••••••
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)-50 lbsx 12R11-202025-11-20
(365 days)-50 lbsx 12R11-202025-11-20
(Modern Era)80 lbsx 12M12-9-242024-12-09
(All)80 lbsx 12M12-9-242024-12-09
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Bench
Primary
Triceps
Avg. Weight Lifted
-13.1
Avg. Improvement
2.14
Highest Weight (Modern Era)
80 lbs 2024-12-09
Latest Weight
-50 lbs 2025-11-20
Lowest Weight
-100 lbs 2024-02-04 20:18:41
Days
25
Sets
84
Gap
130
Highest Volume (Modern Era)
960 2024-12-09
Reps avg. improvement
0.12

Workout History

R11-204 sets
-70 lb
12
-70 lb
12
-60 lb
12
-50 lb
12
PR: 80 × 12 (447 days ago) [-62%]
S12-28-244 sets
-70 lb
12
-60 lb
10
-60 lb
12
-50 lb
12
PR: 80 × 12 (447 days ago) [-62%]
M12-23-244 sets
-80 lb
12
-70 lb
12
-60 lb
12
-50 lb
12
PR: 80 × 12 (447 days ago) [-62%]
M12-9-244 sets
80 lb
12
70 lb
12
60 lb
12
50 lb
12
PR: 80 × 12 (447 days ago) [100%]
Negative weight!
S8-17-244 sets
0 lb
12
0 lb
9
0 lb
12
0 lb
7
PR: 80 × 12 (447 days ago) [0%]
M5-6-244 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 80 × 12 (447 days ago) [0%]