Dips - Triceps Version

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Latest

Start: 80 lb || 12 reps

End: 50 lb || 12 reps

Max

(30 days)
80 2024-12-09
(60 days)
80 2024-12-09
(90 days)
80 2024-12-09
(180 days)
80 2024-12-09
(365 days)
80 2024-12-09
(All)
80 2024-12-09
80 lb | 12 Reps
70 lb | 12 Reps
60 lb | 12 Reps
50 lb | 12 Reps
Negative weight!
0 lb | 12 Reps
0 lb | 9 Reps
0 lb | 12 Reps
0 lb | 7 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
-85 lb | 12 Reps
-70 lb | 10 Reps
-55 lb | 8 Reps
-40 lb | 6 Reps
Primary
Triceps
Equipment
Bench
Avg. Weight Lifted
-3.7
Avg. Improvement
2.5
Latest Weight
50 2024-12-09
Lowest Weight
-100 2024-02-05
Days
22
Sets
72
Gap
30
Reps avg. improvement
0.14

History

80 lb | 12 Reps
70 lb | 12 Reps
60 lb | 12 Reps
50 lb | 12 Reps
Negative weight!
0 lb | 12 Reps
0 lb | 9 Reps
0 lb | 12 Reps
0 lb | 7 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
-85 lb | 12 Reps
-70 lb | 10 Reps
-55 lb | 8 Reps
-40 lb | 6 Reps
-100 lb | 12 Reps
-85 lb | 10 Reps
-70 lb | 10 Reps
-55 lb | 8 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 7 Reps
0 lb | 7 Reps
0 lb | 7 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
⭐ 0 lb | 16 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 12 Reps
0 lb | 8 Reps
0 lb | 6 Reps
0 lb | 10 Reps
0 lb | 12 Reps
0 lb | 10 Reps
0 lb | 10 Reps
⭐ 0 lb | 15 Reps
0 lb | 12 Reps
0 lb | 10 Reps
-30 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
⭐ 0 lb | 13 Reps
0 lb | 12 Reps
0 lb | 12 Reps
Did the machine version no assist, not 2 benches. Put major strain on right wrist, hard to complete
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10