Dips - Triceps Version

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)80 lbsM12-9(211 days ago)2024-12-09
(Modern Era)80 lbsM12-9(211 days ago)2024-12-09
8+5+3+3=18
S12-284 sets
-70 lb
12 Reps
-60 lb
10 Reps
-60 lb
12 Reps
-50 lb
12 Reps
Avg: -60 lbVol: -2760.0 lb
M12-234 sets
-80 lb
12 Reps
-70 lb
12 Reps
-60 lb
12 Reps
-50 lb
12 Reps
Avg: -65 lbVol: -3120.0 lb
M12-94 sets
80 lb
12 Reps
70 lb
12 Reps
60 lb
12 Reps
50 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
Negative weight!
S8-174 sets
0 lb
12 Reps
0 lb
9 Reps
0 lb
12 Reps
0 lb
7 Reps
Avg: 0 lbVol: 0.0 lb
Primary
Triceps
Equipment
Bench
Goal
No goal set
Avg. Weight Lifted
-10.3
Avg. Improvement
2.25
Highest Weight (Modern Era)
80 lbs 2024-12-09
Latest Weight
-50 lbs 2024-12-28
Lowest Weight
-100 lbs 2024-02-05
Days
24
Sets
80
Gap
130
Highest Volume
960 2024-12-09
Highest Volume (Modern Era)
960 2024-12-09
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
960 2024-12-09
Reps avg. improvement
0.13

History

S12-284 sets
-70 lb
12 Reps
-60 lb
10 Reps
-60 lb
12 Reps
-50 lb
12 Reps
Avg: -60 lbVol: -2760.0 lb
M12-234 sets
-80 lb
12 Reps
-70 lb
12 Reps
-60 lb
12 Reps
-50 lb
12 Reps
Avg: -65 lbVol: -3120.0 lb
M12-94 sets
80 lb
12 Reps
70 lb
12 Reps
60 lb
12 Reps
50 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
Negative weight!
S8-174 sets
0 lb
12 Reps
0 lb
9 Reps
0 lb
12 Reps
0 lb
7 Reps
Avg: 0 lbVol: 0.0 lb
M2024-5-64 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
S2024-2-104 sets
-85 lb
12 Reps
-70 lb
10 Reps
-55 lb
8 Reps
-40 lb
6 Reps
Avg: -66.7 lbVol: -2401.2 lb
M2024-2-54 sets
-100 lb
12 Reps
-85 lb
10 Reps
-70 lb
10 Reps
-55 lb
8 Reps
Avg: -79.7 lbVol: -3188.0 lb
S2017-10-72 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
T2017-9-193 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
W2017-9-133 sets
0 lb
7 Reps
0 lb
7 Reps
0 lb
7 Reps
Avg: 0 lbVol: 0.0 lb
T2017-9-53 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
R2017-8-103 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
S2017-7-158 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
⭐0 lb
16 Reps
Avg: 0 lbVol: 0.0 lb
F2017-5-53 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
U2017-4-304 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
R2017-4-273 sets
0 lb
8 Reps
0 lb
6 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
U2017-4-163 sets
0 lb
12 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
T2017-4-113 sets
⭐0 lb
15 Reps
0 lb
12 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
U2017-4-21 sets
-30 lb
10 Reps
Avg: -30 lbVol: -300.0 lb
R2017-2-233 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
U2017-1-83 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
M2016-10-243 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
U2016-7-171 sets
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
U2016-1-33 sets
⭐0 lb
13 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Did the machine version no assist, not 2 benches. Put major strain on right wrist, hard to complete
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{"2016-01-03":37,"2016-07-17":10,"2016-10-24":30,"2017-01-08":30,"2017-02-23":30,"2017-04-02":10,"2017-04-11":37,"2017-04-16":32,"2017-04-27":24,"2017-04-30":42,"2017-05-05":30,"2017-07-15":100,"2017-08-10":30,"2017-09-05":30,"2017-09-13":21,"2017-09-19":30,"2017-10-07":20,"2024-02-05":40,"2024-02-10":36,"2024-05-06":40,"2024-08-17":40,"2024-12-09":48,"2024-12-23":48,"2024-12-28":46}
10