Dips - Triceps Version

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Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(90 days)
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(180 days)
80M 12-9 (121 days ago)
(365 days)
80M 12-9 (121 days ago)
(All)
80M 12-9 (121 days ago)
-70 lb | 12 Reps
-60 lb | 10 Reps
-60 lb | 12 Reps
-50 lb | 12 Reps
-80 lb | 12 Reps
-70 lb | 12 Reps
-60 lb | 12 Reps
-50 lb | 12 Reps
80 lb | 12 Reps
70 lb | 12 Reps
60 lb | 12 Reps
50 lb | 12 Reps
Negative weight!
0 lb | 12 Reps
0 lb | 9 Reps
0 lb | 12 Reps
0 lb | 7 Reps
Primary
Triceps
Equipment
Bench
Avg. Weight Lifted
-10.3
Avg. Improvement
2.25
Latest Weight
-50 2024-12-28
Lowest Weight
-100 2024-02-05
Days
24
Sets
80
Gap
130
Reps avg. improvement
0.13

History

-70 lb | 12 Reps
-60 lb | 10 Reps
-60 lb | 12 Reps
-50 lb | 12 Reps
-80 lb | 12 Reps
-70 lb | 12 Reps
-60 lb | 12 Reps
-50 lb | 12 Reps
80 lb | 12 Reps
70 lb | 12 Reps
60 lb | 12 Reps
50 lb | 12 Reps
Negative weight!
0 lb | 12 Reps
0 lb | 9 Reps
0 lb | 12 Reps
0 lb | 7 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
-85 lb | 12 Reps
-70 lb | 10 Reps
-55 lb | 8 Reps
-40 lb | 6 Reps
-100 lb | 12 Reps
-85 lb | 10 Reps
-70 lb | 10 Reps
-55 lb | 8 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 7 Reps
0 lb | 7 Reps
0 lb | 7 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
⭐ 0 lb | 16 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 12 Reps
0 lb | 8 Reps
0 lb | 6 Reps
0 lb | 10 Reps
0 lb | 12 Reps
0 lb | 10 Reps
0 lb | 10 Reps
⭐ 0 lb | 15 Reps
0 lb | 12 Reps
0 lb | 10 Reps
-30 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
⭐ 0 lb | 13 Reps
0 lb | 12 Reps
0 lb | 12 Reps
Did the machine version no assist, not 2 benches. Put major strain on right wrist, hard to complete
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{"2016-01-03":37,"2016-07-17":10,"2016-10-24":30,"2017-01-08":30,"2017-02-23":30,"2017-04-02":10,"2017-04-11":37,"2017-04-16":32,"2017-04-27":24,"2017-04-30":42,"2017-05-05":30,"2017-07-15":100,"2017-08-10":30,"2017-09-05":30,"2017-09-13":21,"2017-09-19":30,"2017-10-07":20,"2024-02-05":40,"2024-02-10":36,"2024-05-06":40,"2024-08-17":40,"2024-12-09":48,"2024-12-23":48,"2024-12-28":46}
10