Dips - Triceps Version

(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)80 lbsM12-9(307 days ago)2024-12-09
(Modern Era)80 lbsM12-9(307 days ago)2024-12-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Bench
Avg. Weight Lifted
-10.3
Avg. Improvement
2.25
Highest Weight (Modern Era)
80 lbs 2024-12-09
Latest Weight
-50 lbs 2024-12-28
Lowest Weight
-100 lbs 2024-02-05
Days
24
Sets
80
Gap
130
Highest Volume (Modern Era)
960 2024-12-09
Reps avg. improvement
0.13

Workout History

S12-284 sets
-70 lb
12 Reps
-60 lb
10 Reps
-60 lb
12 Reps
-50 lb
12 Reps
Avg: -60Vol: -2760
PR: 80
M12-234 sets
-80 lb
12 Reps
-70 lb
12 Reps
-60 lb
12 Reps
-50 lb
12 Reps
Avg: -65Vol: -3120
PR: 80
M12-94 sets
⭐PR80 lb
12 Reps
70 lb
12 Reps
60 lb
12 Reps
50 lb
12 Reps
Avg: 65Vol: 3120
PR: 80
Negative weight!
S8-17-244 sets
0 lb
12 Reps
0 lb
9 Reps
0 lb
12 Reps
0 lb
7 Reps
Avg: 0Vol: 0
PR: 80
M5-6-244 sets
⭐PR0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 80
S2-10-244 sets
-85 lb
12 Reps
-70 lb
10 Reps
-55 lb
8 Reps
⭐PR-40 lb
6 Reps
Avg: -66.7Vol: -2401
PR: 80