Dips - Triceps Version

Progression Highlights

Trend & Recovery
PlateauMomentum
Days Since Last Session10
% of Modern Era PR0.0%
Days Since PR356

Recent Workouts

LastNov 20(10d ago)
-70→0 lbs
4 sets · 48 reps · -3,000 vol
-1Dec 28, 2024(337d ago)
-70→0 lbs
4 sets · 46 reps · -2,760 vol
-2Dec 23, 2024(342d ago)
-80→0 lbs
4 sets · 48 reps · -3,120 vol
-3Dec 9, 2024(356d ago)
80→80 lbs
4 sets · 48 reps · 3,120 vol
-4Aug 17, 2024(470d ago)
0→0 lbs
4 sets · 40 reps · 0 vol

PR Progression (Modern Era)

80 lbDec 9, 2024(356d ago)
1 set12 reps960 vol
0 lbMay 6, 2024(573d ago)
4 sets40 reps40 vol
-40 lbFeb 10, 2024(659d ago)
1 set6 reps-240 vol
-55 lbFeb 5, 2024(664d ago)
1 set8 reps-440 vol

Rep Range Records

1RM112 lbs · 12 repsDec 9, 2024 (356d ago)(from 80 lbs)
3RM—
5RM—
8RM—
10RM—
12RM80 lbs · 12 repsDec 9, 2024 (356d ago)

Frequently Paired

  1. 1.
    Close-Grip Barbell Bench Press
    24% of sessions
  2. 2.
    Lying Barbell Triceps Extension
    24% of sessions
  3. 3.
    Barbell Curl
    40% of sessions
  4. 4.
    Dumbbell One-Arm Triceps Extension
    16% of sessions
  5. 5.
    Incline Dumbbell Curl
    12% of sessions
  6. 6.
    Hammer Dumbbell Curl
    28% of sessions
  7. 7.
    Pull-Up
    16% of sessions
  8. 8.
    Barbell Shrug
    8% of sessions
  9. 9.
    Triceps Pushdown - Rope Attachment
    32% of sessions
  10. 10.
    Weighted Exercise Ball Crunch
    8% of sessions
(30 days)-50 lbsR11-20(10 days ago)2025-11-20
(60 days)-50 lbsR11-20(10 days ago)2025-11-20
(90 days)-50 lbsR11-20(10 days ago)2025-11-20
(180 days)-50 lbsR11-20(10 days ago)2025-11-20
(365 days)80 lbsM12-9(356 days ago)2024-12-09
(Modern Era)80 lbsM12-9(356 days ago)2024-12-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Bench
Avg. Weight Lifted
-13.1
Avg. Improvement
2.14
Highest Weight (Modern Era)
80 lbs 2024-12-09
Latest Weight
-50 lbs 2025-11-20
Lowest Weight
-100 lbs 2024-02-05
Days
25
Sets
84
Gap
130
Highest Volume (Modern Era)
960 2024-12-09
Reps avg. improvement
0.12

Workout History

R11-204 sets
-70 lb
12 Reps
-70 lb
12 Reps
-60 lb
12 Reps
-50 lb
12 Reps
PR: 80 (356 days ago) [-62%]
S12-284 sets
-70 lb
12 Reps
-60 lb
10 Reps
-60 lb
12 Reps
-50 lb
12 Reps
PR: 80 (356 days ago) [-62%]
M12-234 sets
-80 lb
12 Reps
-70 lb
12 Reps
-60 lb
12 Reps
-50 lb
12 Reps
PR: 80 (356 days ago) [-62%]
M12-94 sets
🏆AT80 lb
12 Reps
70 lb
12 Reps
60 lb
12 Reps
50 lb
12 Reps
PR: 80 (356 days ago) [100%]
Negative weight!
S8-17-244 sets
0 lb
12 Reps
0 lb
9 Reps
0 lb
12 Reps
0 lb
7 Reps
PR: 80 (356 days ago) [0%]
M5-6-244 sets
⭐ME0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 80 (356 days ago) [0%]