Band Rear Delt Fly

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Latest

Start: 13 reps

End: 15 reps

Max

(30 days)

null null

(60 days)

null null

(90 days)

null null

(180 days)

null null

(365 days)

null null

(All)

undefined 2015-03-01

2015-03-01: 3 sets

0 lb | 13 Reps

0 lb | 15 Reps

⭐ 0 lb | 15 Reps

Primary

Back

Equipment

Band

Latest Weight

undefined 2015-03-01

Lowest Weight

undefined 2015-03-01

Days

Sets

Reps avg. improvement

0.67

History

2015-03-01: 3 sets

0 lb | 13 Reps

0 lb | 15 Reps

⭐ 0 lb | 15 Reps

{
  "exercise": "Band_Rear_Delt_Fly",
  "Primary Muscle": "Back",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Band",
  "sets": 3,
  "days": 1,
  "latest_weight_date": "2015-03-01",
  "highest_weight_date": "2015-03-01",
  "gap_between_peak_and_latest": null,
  "lowest_weight_date": "2015-03-01",
  "difference_between_highest_and_lowest": null,
  "average_improvement_per_set": null,
  "latest_reps": 15,
  "latest_reps_date": "2015-03-01",
  "highest_reps": 15,
  "highest_reps_date": "2015-03-01",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 13,
  "lowest_reps_date": "2015-03-01",
  "reps_difference_between_highest_and_lowest": 2,
  "reps_average_improvement_per_set": 0.67,
  "total_weight": null,
  "total_reps": 43,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "average_reps_per_set": 14.3,
  "average_reps_per_days": 43,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2015-03-01":null}

{"2015-03-01":43}