Band Rear Delt Fly

Progression Highlights

Trend & Recovery
Days Since Last Session3927

Recent Workouts

LastMar 1, 2015(3927d ago)
0→0 lbs
3 sets · 43 reps

Frequently Paired

  1. 1.
    Front Cable Raise
    100% of sessions
  2. 2.
    T-Bar Row
    100% of sessions
  3. 3.
    Dumbbell Shrug
    100% of sessions
  4. 4.
    Hanging Straight Leg Raise
    100% of sessions
  5. 5.
    Standing Dumbbell Shoulder Press
    100% of sessions
  6. 6.
    Calf Press On The Leg Press Machine
    100% of sessions
  7. 7.
    Seated Calf Raise
    100% of sessions
  8. 8.
    Dumbbell Side Lateral Raise
    100% of sessions
  9. 9.
    Exercise Ball Crunch
    100% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Bodyweight - Reps
Primary
Back
Equipment
Band
Latest Weight
0 lbs 2015-03-01
Lowest Weight
0 lbs 2015-03-01
Days
1
Sets
3
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
N/A
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
0.67

Workout History

U3-1-153 sets
🏆AT0 lb
13 Reps
🏆AT0 lb
15 Reps
⭐PR0 lb
15 Reps
PR: 0 reps