Svend Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbsR2023-12-28(558 days ago)2023-12-28
8+25+4+0=36
R2023-12-284 sets
10 lb
12 Reps
20 lb
10 Reps
20 lb
12 Reps
⭐20 lb
12 Reps
Avg: 17.4 lbVol: 800.4 lb
Primary
Chest
Equipment
Plate
Goal
No goal set
Avg. Weight Lifted
17.4
Avg. Improvement
2.5
Highest Weight (Modern Era)
20 lbs 2023-12-28
Latest Weight
20 lbs 2023-12-28
Lowest Weight
10 lbs 2023-12-28
Days
1
Sets
4
Highest Volume
240 2023-12-28
Highest Volume (Modern Era)
240 2023-12-28
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.5

History

R2023-12-284 sets
10 lb
12 Reps
20 lb
10 Reps
20 lb
12 Reps
⭐20 lb
12 Reps
Avg: 17.4 lbVol: 800.4 lb
{"2023-12-28":17.4}
{"2023-12-28":46}
1