Svend Press

Progression Highlights

Starting Suggestions

Primer Sets8.5 lbs

Ease back in after 748 days away.

  • • Last session opened with 4 sets.
  • • 43% of Modern Era PR.
Steady Opener10 lbs

Match your last starting set to groove technique.

  • • Last top set: 10 lbs × 12 reps.
  • • 50% of Modern Era PR.
Progression Push12 lbs

Nudge the load forward while staying crisp.

  • • 60% of Modern Era PR.
Trend & Recovery
Days Since Last Session748
% of Modern Era PR50.0%
Days Since PR748

Recent Workouts

LastDec 28, 2023(748d ago)
10→20 lbs
4 sets · 46 reps · 800 vol

PR Progression (Modern Era)

20 lbDec 28, 2023(748d ago)
3 sets34 reps680 vol

Rep Range Records

1RM28 lbs · 12 repsDec 28, 2023 (748d ago)(from 20 lbs)
3RM—
5RM—
8RM—
10RM20 lbs · 10 repsDec 28, 2023 (748d ago)
12RM20 lbs · 12 repsDec 28, 2023 (748d ago)

Frequently Paired

  1. 1.
    Machine Shoulder (Military) Press
    100% of sessions
  2. 2.
    Machine Ab Crunch
    100% of sessions
  3. 3.
    Seated Cable Row
    100% of sessions
  4. 4.
    Cable Crunch
    100% of sessions
  5. 5.
    Machine Chest Fly (Pec Deck)
    100% of sessions
Action: Try 22.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbs 2023-12-28 10:49:10
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Plate
Avg. Weight Lifted
17.4
Avg. Improvement
2.5
Highest Weight (Modern Era)
20 lbs 2023-12-28 10:49:10
Latest Weight
10 lbs 2023-12-28 10:49:10
Lowest Weight
10 lbs 2023-12-28 10:49:10
Days
1
Sets
4
Gap
10
Highest Volume (Modern Era)
240 2023-12-28 10:49:10
Reps avg. improvement
0.5

Workout History

R12-28-234 sets
🏆AT10 lb
12
🏆AT20 lb
10
🏆AT20 lb
12
20 lb
12
PR: 20 (748 days ago) [100%]