Svend Press

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(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

20R 2023-12-28 (463 days ago)

R 2023-12-28: 4 sets

10 lb | 12 Reps

20 lb | 10 Reps

20 lb | 12 Reps

⭐ 20 lb | 12 Reps

Primary

Chest

Equipment

Plate

Avg. Weight Lifted

17.4

Avg. Improvement

2.5

Latest Weight

20 2023-12-28

Lowest Weight

10 2023-12-28

Days

Sets

Reps avg. improvement

0.5

History

R 2023-12-28: 4 sets

10 lb | 12 Reps

20 lb | 10 Reps

20 lb | 12 Reps

⭐ 20 lb | 12 Reps

{
  "exercise": "Svend_Press",
  "Primary Muscle": "Chest",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Plate",
  "sets": 4,
  "days": 1,
  "latest_weight": 20,
  "latest_weight_date": "2023-12-28",
  "highest_weight": 20,
  "highest_weight_date": "2023-12-28",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 10,
  "lowest_weight_date": "2023-12-28",
  "difference_between_highest_and_lowest": 10,
  "average_improvement_per_set": 2.5,
  "latest_reps": 12,
  "latest_reps_date": "2023-12-28",
  "highest_reps": 12,
  "highest_reps_date": "2023-12-28",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2023-12-28",
  "reps_difference_between_highest_and_lowest": 2,
  "reps_average_improvement_per_set": 0.5,
  "total_weight": 800,
  "total_reps": 46,
  "average_total_per_set": 200,
  "average_total_per_reps": 17.4,
  "average_total_per_days": 800,
  "average_reps_per_set": 11.5,
  "average_reps_per_days": 46,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2023-12-28":17.4}

{"2023-12-28":46}