Svend Press

••••••••
Action: Try 22.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbsx 12R12-28-232023-12-28
(All)20 lbsx 12R12-28-232023-12-28
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Plate
Secondary
Front Delts
Avg. Weight Lifted
17.4
Avg. Improvement
2.5
Highest Weight (Modern Era)
20 lbs 2023-12-28 10:49:10
Latest Weight
10 lbs 2023-12-28 10:49:10
Lowest Weight
10 lbs 2023-12-28 10:49:10
Days
1
Sets
4
Gap
10
Highest Volume (Modern Era)
240 2023-12-28 10:49:10
Reps avg. improvement
0.5

Workout History

R12-28-234 sets
10 lb
12
20 lb
10
20 lb
12
20 lb
12
PR: 20 × 10 (794 days ago) [100%]