Lying Triceps Press

Progression Highlights

Starting Suggestions

Primer Sets42.5 lbs

Ease back in after 3636 days away.

  • • Last session opened with 4 sets.
Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 10 reps.
PR Attempt52.5 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 16.1%
Days Since Last Session3636

Recent Workouts

LastJan 31, 2016(3636d ago)
50→80 lbs
4 sets · 40 reps · 2,600 vol
-1Jan 13, 2016(3654d ago)
60→60 lbs
7 sets · 70 reps · 3,200 vol
-2Dec 27, 2015(3671d ago)
60→60 lbs
4 sets · 39 reps · 2,240 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Spider Curl
    33% of sessions
  2. 2.
    Seated Bent-Over Rear Delt Raise
    33% of sessions
  3. 3.
    Rear Delt Fly
    33% of sessions
  4. 4.
    Standing Low-Pulley Deltoid Raise
    33% of sessions
  5. 5.
    Close-Grip Barbell Bench Press
    67% of sessions
  6. 6.
    Machine Dips
    67% of sessions
  7. 7.
    Triceps Pushdown
    100% of sessions
  8. 8.
    Preacher Curl
    33% of sessions
  9. 9.
    Dumbbell Bicep Curl
    67% of sessions
  10. 10.
    Reverse Barbell Curl
    33% of sessions
Action: Try 85 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Dumbbell
Avg. Weight Lifted
54
Avg. Improvement
2.67
Highest Weight (Modern Era)
N/A
Latest Weight
50 lbs 2016-01-31 18:44:08
Lowest Weight
40 lbs 2016-01-13 19:28:33
Days
3
Sets
15
Gap
30
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.07

Workout History

U1-31-164 sets
50 lb
10
60 lb
10
🏆AT70 lb
10
🏆AT80 lb
10
PR: 0
W1-13-167 sets
60 lb
10
40 lb
10
50 lb
10
50 lb
10
40 lb
10
40 lb
10
40 lb
10
PR: 0
U12-27-154 sets
🏆AT60 lb
10
60 lb
10
60 lb
9
50 lb
10
PR: 0