Lying Triceps Press

Action: Try 85 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Dumbbell
Avg. Weight Lifted
54
Avg. Improvement
2.67
Highest Weight (Modern Era)
N/A
Latest Weight
80 lbs 2016-02-01
Lowest Weight
40 lbs 2016-01-14
Days
3
Sets
15
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.07

Workout History

M2-1-164 sets
50 lb
10 Reps
60 lb
10 Reps
⭐PR70 lb
10 Reps
⭐PR80 lb
10 Reps
Avg: 65Vol: 2600
R1-14-167 sets
60 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 45.7Vol: 3199
M12-28-154 sets
⭐PR60 lb
10 Reps
60 lb
10 Reps
60 lb
9 Reps
50 lb
10 Reps
Avg: 57.4Vol: 2239