Lying Triceps Press

Progression Highlights

Starting Suggestions

Primer Sets42.5 lbs

Ease back in after 3590 days away.

  • • Last session opened with 4 sets.
Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 80 lbs × 10 reps.
PR Attempt52.5 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 16.1%
Days Since Last Session3590

Recent Workouts

LastFeb 1, 2016(3590d ago)
50→80 lbs
4 sets · 40 reps · 2,600 vol
-1Jan 14, 2016(3608d ago)
60→60 lbs
7 sets · 70 reps · 3,200 vol
-2Dec 28, 2015(3625d ago)
60→60 lbs
4 sets · 39 reps · 2,240 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Spider Curl
    33% of sessions
  2. 2.
    Seated Bent-Over Rear Delt Raise
    33% of sessions
  3. 3.
    Rear Delt Fly
    33% of sessions
  4. 4.
    Standing Low-Pulley Deltoid Raise
    33% of sessions
  5. 5.
    Close-Grip Barbell Bench Press
    67% of sessions
  6. 6.
    Machine Dips
    67% of sessions
  7. 7.
    Triceps Pushdown
    100% of sessions
  8. 8.
    Preacher Curl
    33% of sessions
  9. 9.
    Dumbbell Bicep Curl
    67% of sessions
  10. 10.
    Reverse Barbell Curl
    33% of sessions
Action: Try 85 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Dumbbell
Avg. Weight Lifted
54
Avg. Improvement
2.67
Highest Weight (Modern Era)
N/A
Latest Weight
80 lbs 2016-02-01
Lowest Weight
40 lbs 2016-01-14
Days
3
Sets
15
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.07

Workout History

M2-1-164 sets
50 lb
10 Reps
60 lb
10 Reps
🏆AT70 lb
10 Reps
🏆AT80 lb
10 Reps
PR: 0
R1-14-167 sets
60 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
PR: 0
M12-28-154 sets
🏆AT60 lb
10 Reps
⭐PR60 lb
10 Reps
60 lb
9 Reps
50 lb
10 Reps
PR: 0