Standing Barbell Calf Raise

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 718 days away.

  • • Last session opened with 3 sets.
  • • 43% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 40 lbs × 12 reps.
  • • 50% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 55% of Modern Era PR.
Trend & Recovery
Days Since Last Session718
% of Modern Era PR100.0%
Days Since PR718

Recent Workouts

LastDec 13, 2023(718d ago)
20→40 lbs
3 sets · 36 reps · 1,080 vol

PR Progression (Modern Era)

40 lbDec 13, 2023(718d ago)
1 set12 reps480 vol

Rep Range Records

1RM56 lbs · 12 repsDec 13, 2023 (718d ago)(from 40 lbs)
3RM—
5RM—
8RM—
10RM—
12RM40 lbs · 12 repsDec 13, 2023 (718d ago)

Frequently Paired

  1. 1.
    Body Weight Squat
    100% of sessions
  2. 2.
    Standing Overhead Barbell Triceps Extension
    100% of sessions
  3. 3.
    Standing Barbell Shoulder Press (OHP)
    100% of sessions
  4. 4.
    Push-Up
    100% of sessions
  5. 5.
    EZ-Bar Curl
    100% of sessions
  6. 6.
    Dumbbell Side Lateral Raise
    100% of sessions
  7. 7.
    Exercise Ball Crunch
    100% of sessions
Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbsW12-13-23(718 days ago)2023-12-13
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Barbell
Avg. Weight Lifted
30
Avg. Improvement
6.67
Highest Weight (Modern Era)
40 lbs 2023-12-13
Latest Weight
40 lbs 2023-12-13
Lowest Weight
20 lbs 2023-12-13
Days
1
Sets
3
Highest Volume (Modern Era)
480 2023-12-13

Workout History

W12-13-233 sets
🏆AT20 lb
12 Reps
🏆AT30 lb
12 Reps
🏆AT40 lb
12 Reps
PR: 40 (718 days ago) [100%]