Standing Barbell Calf Raise

Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbsW2023-12-13(623 days ago)2023-12-13
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Barbell
Avg. Weight Lifted
30
Avg. Improvement
6.67
Highest Weight (Modern Era)
40 lbs 2023-12-13
Latest Weight
40 lbs 2023-12-13
Lowest Weight
20 lbs 2023-12-13
Days
1
Sets
3
Highest Volume (Modern Era)
480 2023-12-13

Workout History

W2023-12-133 sets
⭐PR20 lb
12 Reps
⭐PR30 lb
12 Reps
🏆AT40 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb