Standing Barbell Calf Raise

••••••••
Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbsx 12W12-13-232023-12-13
(All)40 lbsx 12W12-13-232023-12-13
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Calves
Avg. Weight Lifted
30
Avg. Improvement
6.67
Highest Weight (Modern Era)
40 lbs 2023-12-13 16:33:21
Latest Weight
20 lbs 2023-12-13 16:33:21
Lowest Weight
20 lbs 2023-12-13 16:33:21
Days
1
Sets
3
Gap
20
Highest Volume (Modern Era)
480 2023-12-13 16:33:21

Workout History

W12-13-233 sets
20 lb
12
30 lb
12
40 lb
12
PR: 40 × 12 (809 days ago) [100%]