Standing Barbell Calf Raise

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbsW2023-12-13(573 days ago)2023-12-13
8+25+5+0=38
W2023-12-133 sets
20 lb
12 Reps
30 lb
12 Reps
⭐40 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
Primary
Legs
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
30
Avg. Improvement
6.67
Highest Weight (Modern Era)
40 lbs 2023-12-13
Latest Weight
40 lbs 2023-12-13
Lowest Weight
20 lbs 2023-12-13
Days
1
Sets
3
Highest Volume
480 2023-12-13
Highest Volume (Modern Era)
480 2023-12-13
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A

History

W2023-12-133 sets
20 lb
12 Reps
30 lb
12 Reps
⭐40 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
{"2023-12-13":30}
{"2023-12-13":36}
1