Standing Barbell Calf Raise

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(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

40W 2023-12-13 (478 days ago)

W 2023-12-13: 3 sets

20 lb | 12 Reps

30 lb | 12 Reps

⭐ 40 lb | 12 Reps

Primary

Legs

Equipment

Barbell

Avg. Weight Lifted

Avg. Improvement

6.67

Latest Weight

40 2023-12-13

Lowest Weight

20 2023-12-13

Days

Sets

History

W 2023-12-13: 3 sets

20 lb | 12 Reps

30 lb | 12 Reps

⭐ 40 lb | 12 Reps

{
  "exercise": "Standing_Barbell_Calf_Raise",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Barbell",
  "sets": 3,
  "days": 1,
  "latest_weight": 40,
  "latest_weight_date": "2023-12-13",
  "highest_weight": 40,
  "highest_weight_date": "2023-12-13",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 20,
  "lowest_weight_date": "2023-12-13",
  "difference_between_highest_and_lowest": 20,
  "average_improvement_per_set": 6.67,
  "latest_reps": 12,
  "latest_reps_date": "2023-12-13",
  "highest_reps": 12,
  "highest_reps_date": "2023-12-13",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2023-12-13",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 1080,
  "total_reps": 36,
  "average_total_per_set": 360,
  "average_total_per_reps": 30,
  "average_total_per_days": 1080,
  "average_reps_per_set": 12,
  "average_reps_per_days": 36,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2023-12-13":30}

{"2023-12-13":36}