Pounds

Reps

All-Time weight PR: 10 lb

All-Time weight PR: 12.5 lb

All-Time weight PR: 15 lb

All-Time weight PR: 17.5 lb

All-Time weight PR: 30 lb

Personal weight PR: 30 lb

All-Time volume PR: 360 lb

Grasp weight in your hand.  Lay forearm over a bench, with the wrist over the edge by an inch or so, palm down.  While holding the forearm down to prevent any levering motion, curl the wrist to bring the weight towards your body as far as possible.  The motion will feel akin to trying to drive the back of your hand as far back to your forearm as you can manage comfortably.  Hold for a moment, then lower the weight until wist and forearm and parallel.

Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	25 lbs	R	10-23	(38 days ago)	2025-10-23
(90 days)	25 lbs	R	10-23	(38 days ago)	2025-10-23
(180 days)	25 lbs	R	10-23	(38 days ago)	2025-10-23
(365 days)	25 lbs	R	10-23	(38 days ago)	2025-10-23
(Modern Era)	30 lbs	S	5-22-21	(1653 days ago)	2021-05-22