Pounds

Reps

Grasp weight in your hand.  Lay forearm over a bench, with the wrist over the edge by an inch or so, palm down.  While holding the forearm down to prevent any levering motion, curl the wrist to bring the weight towards your body as far as possible.  The motion will feel akin to trying to drive the back of your hand as far back to your forearm as you can manage comfortably.  Hold for a moment, then lower the weight until wist and forearm and parallel.

Palms-Down Dumbbell Wrist Curl Over A Bench

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	20 lbs	S	12-21	(249 days ago)	2024-12-21
(Modern Era)	30 lbs	S	2021-5-22	(1558 days ago)	2021-05-22