Palms-Down Dumbbell Wrist Curl Over A Bench

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)25 lbsR7-18(355 days ago)2024-07-18
(Modern Era)30 lbsS2021-5-22(1508 days ago)2021-05-22
8+5+1+1=15
S12-214 sets
20 lb
8 Reps
15 lb
12 Reps
17.5 lb
12 Reps
17.5 lb
12 Reps
Avg: 17.3 lbVol: 761.2 lb
T8-204 sets
20 lb
12 Reps
25 lb
7 Reps
25 lb
6 Reps
20 lb
8 Reps
Avg: 22 lbVol: 726.0 lb
M8-124 sets
20 lb
12 Reps
20 lb
12 Reps
25 lb
6 Reps
20 lb
10 Reps
Avg: 20.8 lbVol: 832.0 lb
W8-74 sets
20 lb
10 Reps
20 lb
8 Reps
20 lb
8 Reps
20 lb
8 Reps
Avg: 20 lbVol: 680.0 lb
Primary
Forearms
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
20.3
Avg. Improvement
0.29
Highest Weight (Modern Era)
30 lbs 2021-05-22
Latest Weight
17.5 lbs 2024-12-21
Lowest Weight
10 lbs 2020-02-21
Days
18
Sets
68
Gap
12.5
Highest Volume
360 2023-08-15
Highest Volume (Modern Era)
360 2023-08-15
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
240 2024-07-18
Reps avg. improvement
0.21

History

S12-214 sets
20 lb
8 Reps
15 lb
12 Reps
17.5 lb
12 Reps
17.5 lb
12 Reps
Avg: 17.3 lbVol: 761.2 lb
T8-204 sets
20 lb
12 Reps
25 lb
7 Reps
25 lb
6 Reps
20 lb
8 Reps
Avg: 22 lbVol: 726.0 lb
M8-124 sets
20 lb
12 Reps
20 lb
12 Reps
25 lb
6 Reps
20 lb
10 Reps
Avg: 20.8 lbVol: 832.0 lb
W8-74 sets
20 lb
10 Reps
20 lb
8 Reps
20 lb
8 Reps
20 lb
8 Reps
Avg: 20 lbVol: 680.0 lb
R8-14 sets
20 lb
12 Reps
25 lb
8 Reps
25 lb
6 Reps
20 lb
10 Reps
Avg: 21.9 lbVol: 788.4 lb
T7-234 sets
20 lb
12 Reps
20 lb
10 Reps
25 lb
6 Reps
20 lb
10 Reps
Avg: 20.8 lbVol: 790.4 lb
R7-184 sets
20 lb
12 Reps
25 lb
9 Reps
25 lb
8 Reps
25 lb
8 Reps
Avg: 23.4 lbVol: 865.8 lb
F7-124 sets
20 lb
9 Reps
20 lb
8 Reps
20 lb
8 Reps
20 lb
8 Reps
Avg: 20 lbVol: 660.0 lb
F2024-6-284 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
25 lb
8 Reps
Avg: 21.1 lbVol: 801.8 lb
M2024-5-134 sets
22.5 lb
12 Reps
22.5 lb
10 Reps
25 lb
8 Reps
25 lb
8 Reps
Avg: 23.6 lbVol: 896.8 lb
U2024-4-284 sets
20 lb
12 Reps
22.5 lb
10 Reps
22.5 lb
8 Reps
20 lb
10 Reps
Avg: 21.1 lbVol: 844.0 lb
S2024-4-134 sets
15 lb
12 Reps
17.5 lb
10 Reps
20 lb
12 Reps
25 lb
7 Reps
Avg: 18.8 lbVol: 770.8 lb
F2024-3-294 sets
10 lb
12 Reps
12.5 lb
10 Reps
15 lb
8 Reps
17.5 lb
6 Reps
Avg: 13.1 lbVol: 471.6 lb
T2023-8-154 sets
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
⭐30 lb
12 Reps
Avg: 30 lbVol: 1440.0 lb
W2022-7-63 sets
15 lb
10 Reps
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 19.2 lbVol: 576.0 lb
S2021-5-223 sets
30 lb
10 Reps
30 lb
10 Reps
⭐30 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
R2020-3-123 sets
12.5 lb
10 Reps
15 lb
10 Reps
⭐17.5 lb
10 Reps
Avg: 15 lbVol: 450.0 lb
F2020-2-213 sets
10 lb
20 Reps
10 lb
20 Reps
⭐12.5 lb
20 Reps
Avg: 10.8 lbVol: 648.0 lb
Left hand is weaker than right. Right hand was 15 lb for all exercises 20 reps means 10 each hand
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10