Palms-Down Dumbbell Wrist Curl Over A Bench

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Latest

Start: 20 lb || 8 reps

End: 17 lb || 12 reps

Max

(30 days)
20 2024-12-21
(60 days)
20 2024-12-21
(90 days)
20 2024-12-21
(180 days)
25 6-28
(365 days)
25 4-13
(All)
30 2021-05-22
20 lb | 8 Reps
15 lb | 12 Reps
17 lb | 12 Reps
17 lb | 12 Reps
20 lb | 12 Reps
25 lb | 7 Reps
25 lb | 6 Reps
20 lb | 8 Reps
20 lb | 12 Reps
20 lb | 12 Reps
25 lb | 6 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 8 Reps
20 lb | 8 Reps
20 lb | 8 Reps
Primary
Forearms
Equipment
Dumbbell
Avg. Weight Lifted
20.2
Avg. Improvement
0.29
Latest Weight
17 2024-12-21
Lowest Weight
10 2020-02-21
Days
18
Sets
68
Gap
13
Reps avg. improvement
0.21

History

20 lb | 8 Reps
15 lb | 12 Reps
17 lb | 12 Reps
17 lb | 12 Reps
20 lb | 12 Reps
25 lb | 7 Reps
25 lb | 6 Reps
20 lb | 8 Reps
20 lb | 12 Reps
20 lb | 12 Reps
25 lb | 6 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 8 Reps
20 lb | 8 Reps
20 lb | 8 Reps
20 lb | 12 Reps
25 lb | 8 Reps
25 lb | 6 Reps
20 lb | 10 Reps
20 lb | 12 Reps
20 lb | 10 Reps
25 lb | 6 Reps
20 lb | 10 Reps
20 lb | 12 Reps
25 lb | 9 Reps
25 lb | 8 Reps
25 lb | 8 Reps
20 lb | 9 Reps
20 lb | 8 Reps
20 lb | 8 Reps
20 lb | 8 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
25 lb | 8 Reps
22.5 lb | 12 Reps
22.5 lb | 10 Reps
25 lb | 8 Reps
25 lb | 8 Reps
20 lb | 12 Reps
22.5 lb | 10 Reps
22.5 lb | 8 Reps
20 lb | 10 Reps
15 lb | 12 Reps
17.5 lb | 10 Reps
20 lb | 12 Reps
25 lb | 7 Reps
10 lb | 12 Reps
12.5 lb | 10 Reps
15 lb | 8 Reps
17.5 lb | 6 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
⭐ 30 lb | 12 Reps
15 lb | 10 Reps
20 lb | 10 Reps
22.5 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
⭐ 30 lb | 10 Reps
12.5 lb | 10 Reps
15 lb | 10 Reps
⭐ 17.5 lb | 10 Reps
10 lb | 20 Reps
10 lb | 20 Reps
⭐ 12.5 lb | 20 Reps
Left hand is weaker than right. Right hand was 15 lb for all exercises 20 reps means 10 each hand
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{"2020-02-21":60,"2020-03-12":30,"2021-05-22":30,"2022-07-06":30,"2023-08-15":48,"2024-03-29":36,"2024-04-13":41,"2024-04-28":40,"2024-05-13":38,"2024-06-28":38,"2024-07-12":33,"2024-07-18":37,"2024-07-23":38,"2024-08-01":36,"2024-08-07":34,"2024-08-12":40,"2024-08-20":33,"2024-12-21":44}
10