Pounds

Reps

All-Time volume PR: 360 lb

All-Time weight PR: 30 lb

All-Time weight PR: 15 lb

All-Time weight PR: 17.5 lb

All-Time weight PR: 10 lb

All-Time weight PR: 12.5 lb

Grasp weight in your hand.  Lay forearm over a bench, with the wrist over the edge by an inch or so, palm down.  While holding the forearm down to prevent any levering motion, curl the wrist to bring the weight towards your body as far as possible.  The motion will feel akin to trying to drive the back of your hand as far back to your forearm as you can manage comfortably.  Hold for a moment, then lower the weight until wist and forearm and parallel.

Palms-Down Dumbbell Wrist Curl Over A Bench

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	25 lbsx 12	R	10-30	2025-10-30
(365 days)	25 lbsx 12	R	10-30	2025-10-30
(Modern Era)	30 lbsx 12	T	8-15-23	2023-08-15
(All)	30 lbsx 12	T	8-15-23	2023-08-15