Kettlebell Crush Curl

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsR2021-5-6(1524 days ago)2021-05-06
8+25+11+0=43
R2021-5-63 sets
12 lb
10 Reps
20 lb
10 Reps
⭐25 lb
10 Reps
Avg: 19 lbVol: 570.0 lb
Primary
Biceps
Equipment
Kettlebell
Goal
No goal set
Avg. Weight Lifted
19
Avg. Improvement
4.33
Highest Weight (Modern Era)
25 lbs 2021-05-06
Latest Weight
25 lbs 2021-05-06
Lowest Weight
12 lbs 2021-05-06
Days
1
Sets
3
Highest Volume
250 2021-05-06
Highest Volume (Modern Era)
250 2021-05-06
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A

History

R2021-5-63 sets
12 lb
10 Reps
20 lb
10 Reps
⭐25 lb
10 Reps
Avg: 19 lbVol: 570.0 lb
{"2021-05-06":19}
{"2021-05-06":30}
1