Kettlebell Crush Curl

Progression Highlights

Starting Suggestions

Primer Sets10 lbs

Ease back in after 1669 days away.

  • • Last session opened with 3 sets.
  • • 40% of Modern Era PR.
Steady Opener12 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 10 reps.
  • • 48% of Modern Era PR.
Progression Push14 lbs

Nudge the load forward while staying crisp.

  • • 56% of Modern Era PR.
Trend & Recovery
Days Since Last Session1669
% of Modern Era PR100.0%
Days Since PR1669

Recent Workouts

LastMay 6, 2021(1669d ago)
12→25 lbs
3 sets · 30 reps · 570 vol

PR Progression (Modern Era)

25 lbMay 6, 2021(1669d ago)
1 set10 reps250 vol

Rep Range Records

1RM33 lbs · 10 repsMay 6, 2021 (1669d ago)(from 25 lbs)
3RM—
5RM—
8RM—
10RM25 lbs · 10 repsMay 6, 2021 (1669d ago)
12RM—

Frequently Paired

  1. 1.
    Lying Dumbbell Tricep Extension
    100% of sessions
  2. 2.
    Incline Dumbbell Curl
    100% of sessions
  3. 3.
    Dumbbell One-Arm Triceps Extension
    100% of sessions
  4. 4.
    Exercise Ball Crunch
    100% of sessions
Action: Try 27.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsR5-6-21(1669 days ago)2021-05-06
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Kettlebell
Avg. Weight Lifted
19
Avg. Improvement
4.33
Highest Weight (Modern Era)
25 lbs 2021-05-06
Latest Weight
25 lbs 2021-05-06
Lowest Weight
12 lbs 2021-05-06
Days
1
Sets
3
Highest Volume (Modern Era)
250 2021-05-06

Workout History

R5-6-213 sets
🏆AT12 lb
10 Reps
🏆AT20 lb
10 Reps
🏆AT25 lb
10 Reps
PR: 25 (1669 days ago) [100%]