Kettlebell Crush Curl

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Latest

Start: 12 lb || 10 reps

End: 25 lb || 10 reps

Max

(30 days)

null null

(60 days)

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(90 days)

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(180 days)

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(365 days)

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(All)

25 2021-05-06

2021-05-06: 3 sets

12 lb | 10 Reps

20 lb | 10 Reps

⭐ 25 lb | 10 Reps

Primary

Biceps

Equipment

Kettlebell

Avg. Weight Lifted

Avg. Improvement

4.33

Latest Weight

25 2021-05-06

Lowest Weight

12 2021-05-06

Days

Sets

History

2021-05-06: 3 sets

12 lb | 10 Reps

20 lb | 10 Reps

⭐ 25 lb | 10 Reps

{
  "exercise": "Kettlebell_Crush_Curl",
  "Primary Muscle": "Biceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Kettlebell",
  "sets": 3,
  "days": 1,
  "latest_weight": 25,
  "latest_weight_date": "2021-05-06",
  "highest_weight": 25,
  "highest_weight_date": "2021-05-06",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 12,
  "lowest_weight_date": "2021-05-06",
  "difference_between_highest_and_lowest": 13,
  "average_improvement_per_set": 4.33,
  "latest_reps": 10,
  "latest_reps_date": "2021-05-06",
  "highest_reps": 10,
  "highest_reps_date": "2021-05-06",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2021-05-06",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 570,
  "total_reps": 30,
  "average_total_per_set": 190,
  "average_total_per_reps": 19,
  "average_total_per_days": 570,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2021-05-06":19}

{"2021-05-06":30}