Kettlebell Crush Curl

Action: Try 27.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsR2021-5-6(1575 days ago)2021-05-06
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Kettlebell
Avg. Weight Lifted
19
Avg. Improvement
4.33
Highest Weight (Modern Era)
25 lbs 2021-05-06
Latest Weight
25 lbs 2021-05-06
Lowest Weight
12 lbs 2021-05-06
Days
1
Sets
3
Highest Volume (Modern Era)
250 2021-05-06

Workout History

R2021-5-63 sets
⭐PR12 lb
10 Reps
⭐PR20 lb
10 Reps
🏆AT25 lb
10 Reps
Avg: 19Vol: 570
PR: 25