Kettlebell Crush Curl

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Action: Try 27.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsx 10R5-6-212021-05-06
(All)25 lbsx 10R5-6-212021-05-06
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Kettlebell
Primary
Biceps
Tertiary
Forearms
Avg. Weight Lifted
19
Avg. Improvement
4.33
Highest Weight (Modern Era)
25 lbs 2021-05-06 15:53:25
Latest Weight
12 lbs 2021-05-06 15:53:25
Lowest Weight
12 lbs 2021-05-06 15:53:25
Days
1
Sets
3
Gap
13
Highest Volume (Modern Era)
250 2021-05-06 15:53:25

Workout History

R5-6-213 sets
12 lb
10
20 lb
10
25 lb
10
PR: 25 × 10 (1760 days ago) [100%]