Kettlebell One-Leg Deadlift

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Action: Try 27.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsx 10F4-16-212021-04-16
(All)25 lbsx 10F4-16-212021-04-16
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Kettlebell
Primary
Hamstrings
Avg. Weight Lifted
21.7
Avg. Improvement
1.67
Highest Weight (Modern Era)
25 lbs 2021-04-16 15:46:38
Latest Weight
20 lbs 2021-04-16 15:46:38
Lowest Weight
20 lbs 2021-04-16 15:46:38
Days
1
Sets
3
Gap
5
Highest Volume (Modern Era)
250 2021-04-16 15:46:38

Workout History

F4-16-213 sets
20 lb
10
20 lb
10
25 lb
10
PR: 25 × 10 (1780 days ago) [100%]