Machine Triceps Extension

Action: Try 100 lbs for working sets
(30 days)100 lbsS9-13(29 days ago)2025-09-13
(60 days)100 lbsS9-13(29 days ago)2025-09-13
(90 days)100 lbsS9-13(29 days ago)2025-09-13
(180 days)110 lbsR5-8(157 days ago)2025-05-08
(365 days)120 lbsU3-16(210 days ago)2025-03-16
(Modern Era)170 lbsT9-5-23(768 days ago)2023-09-05

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Machine
Avg. Weight Lifted
103.3
Avg. Improvement
0.38
Highest Weight (Modern Era)
170 lbs 2023-09-05
Latest Weight
95 lbs 2025-09-23
Lowest Weight
30 lbs 2024-07-10
Days
144
Sets
500
Gap
125
Highest Volume (Modern Era)
1680 2023-05-15
Reps avg. improvement
0.03

Workout History

T9-234 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
Avg: 80Vol: 3840
PR: 170
S9-134 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
7 Reps
Avg: 83.3Vol: 3582
PR: 170
T6-243 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
8 Reps
Avg: 88.8Vol: 2842
PR: 170
U6-224 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
105 lb
7 Reps
Avg: 88.3Vol: 3797
PR: 170
M6-94 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 4080
PR: 170
T6-34 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 4080
PR: 170