Machine Triceps Extension

••••••••
Action: Try 115 lbs for working sets
(30 days)105 lbsx 12M2-92026-02-09
(60 days)110 lbsx 8F1-162026-01-16
(90 days)110 lbsx 8F1-162026-01-16
(180 days)110 lbsx 8F1-162026-01-16
(365 days)120 lbsx 12U3-162025-03-16
(Modern Era)170 lbsx 6T9-5-232023-09-05
(All)220 lbsx 10F12-23-162016-12-23
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Triceps
Avg. Weight Lifted
101.8
Avg. Improvement
0.38
Highest Weight (Modern Era)
170 lbs 2023-09-05 12:50:41
Latest Weight
105 lbs 2026-02-09
Lowest Weight
30 lbs 2024-07-10 11:00:24
Days
144
Sets
498
Gap
115
Highest Volume (Modern Era)
1680 2023-05-15 11:37:40
Reps avg. improvement
0.03

Workout History

M2-94 sets
85 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 170 × 6 (908 days ago) [62%]
F1-164 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
8
PR: 170 × 6 (908 days ago) [65%]
M1-53 sets
75 lb
12
85 lb
12
95 lb
7
PR: 170 × 6 (908 days ago) [56%]
F11-214 sets
75 lb
12
85 lb
12
85 lb
12
95 lb
12
PR: 170 × 6 (908 days ago) [56%]
R11-133 sets
70 lb
12
80 lb
12
90 lb
12
PR: 170 × 6 (908 days ago) [53%]
M11-34 sets
70 lb
12
90 lb
12
110 lb
4
100 lb
6
PR: 170 × 6 (908 days ago) [65%]