Machine Triceps Extension

••••••••
Action: Try 100 lbs, aim for 6+ reps
(30 days)N/A
(60 days)95 lbsx 10S3-72026-03-07
(90 days)110 lbsx 8F1-162026-01-16
(180 days)110 lbsx 8F1-162026-01-16
(365 days)110 lbsx 8F1-162026-01-16
(Modern Era)170 lbsx 6T9-5-232023-09-05
(All)220 lbsx 10F12-23-162016-12-23
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Triceps
Avg. Weight Lifted
101.6
Avg. Improvement
0.38
Highest Weight (Modern Era)
170 lbs 2023-09-05 12:50:41
Latest Weight
95 lbs 2026-03-07
Lowest Weight
30 lbs 2024-07-10 11:00:24
Days
145
Sets
502
Gap
125
Highest Volume (Modern Era)
1680 2023-05-15 11:37:40
Reps avg. improvement
0.03

Workout History

S3-74 sets
65 lb
12
75 lb
12
85 lb
12
95 lb
10
PR: 170 × 6 (953 days ago) [56%]
M2-94 sets
85 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 170 × 6 (953 days ago) [62%]
F1-164 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
8
PR: 170 × 6 (953 days ago) [65%]
M1-53 sets
75 lb
12
85 lb
12
95 lb
7
PR: 170 × 6 (953 days ago) [56%]
F11-214 sets
75 lb
12
85 lb
12
85 lb
12
95 lb
12
PR: 170 × 6 (953 days ago) [56%]
R11-133 sets
70 lb
12
80 lb
12
90 lb
12
PR: 170 × 6 (953 days ago) [53%]