Machine Triceps Extension

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Start: 70 lb || 12 reps

End: 60 lb || 12 reps

Max

(30 days)
110 2024-12-20
(60 days)
110 2024-12-20
(90 days)
110 9-30
(180 days)
150 8-31
(365 days)
165 4-21
(All)
220 2016-12-23
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
110 lb | 4 Reps
60 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
Horizontal
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
Horizontal. Split into new exercise
Primary
Triceps
Equipment
Machine
Avg. Weight Lifted
108.3
Avg. Improvement
0.46
Latest Weight
60 2024-12-20
Lowest Weight
30 2024-07-10
Days
121
Sets
410
Gap
160
Reps avg. improvement
0.04

History

70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
110 lb | 4 Reps
60 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
Horizontal
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
Horizontal. Split into new exercise
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
30 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
40 lb | 20 Reps
45 lb | 20 Reps
50 lb | 20 Reps
55 lb | 20 Reps
Horizontal
45 lb | 12 Reps
55 lb | 12 Reps
65 lb | 12 Reps
75 lb | 12 Reps
Horizontal extension, make new exercise
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 6 Reps
120 lb | 12 Reps
130 lb | 10 Reps
140 lb | 8 Reps
150 lb | 6 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 10 Reps
140 lb | 10 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 10 Reps
130 lb | 10 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 9 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 8 Reps
Upright machine
95 lb | 12 Reps
110 lb | 12 Reps
125 lb | 12 Reps
140 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
Cheetah, overhead machine
80 lb | 12 Reps
95 lb | 12 Reps
110 lb | 12 Reps
125 lb | 12 Reps
80 lb | 12 Reps
95 lb | 12 Reps
110 lb | 12 Reps
125 lb | 12 Reps
140 lb | 12 Reps
80 lb | 12 Reps
95 lb | 10 Reps
110 lb | 8 Reps
125 lb | 6 Reps
95 lb | 12 Reps
110 lb | 10 Reps
125 lb | 8 Reps
140 lb | 6 Reps
80 lb | 12 Reps
95 lb | 12 Reps
110 lb | 10 Reps
125 lb | 8 Reps
95 lb | 12 Reps
110 lb | 10 Reps
125 lb | 8 Reps
140 lb | 8 Reps
110 lb | 12 Reps
125 lb | 10 Reps
120 lb | 12 Reps
135 lb | 10 Reps
150 lb | 8 Reps
165 lb | 6 Reps
100 lb | 12 Reps
115 lb | 10 Reps
130 lb | 8 Reps
145 lb | 6 Reps
95 lb | 12 Reps
110 lb | 10 Reps
125 lb | 8 Reps
140 lb | 8 Reps
80 lb | 12 Reps
95 lb | 12 Reps
110 lb | 12 Reps
125 lb | 12 Reps
95 lb | 12 Reps
110 lb | 10 Reps
125 lb | 8 Reps
140 lb | 6 Reps
80 lb | 12 Reps
95 lb | 10 Reps
110 lb | 8 Reps
125 lb | 12 Reps
80 lb | 12 Reps
90 lb | 4 Reps
Had to cut workout short. At Midtown Athletic Club
95 lb | 12 Reps
110 lb | 10 Reps
125 lb | 8 Reps
125 lb | 8 Reps
125 lb | 12 Reps
140 lb | 10 Reps
140 lb | 8 Reps
Requires a lot of stabilization in abs near xiphoid which kind of hurts
110 lb | 12 Reps
125 lb | 12 Reps
140 lb | 9 Reps
140 lb | 10 Reps
80 lb | 12 Reps
95 lb | 12 Reps
110 lb | 12 Reps
125 lb | 12 Reps
65 lb | 12 Reps
50 lb | 12 Reps
65 lb | 12 Reps
80 lb | 12 Reps
95 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
60 lb | 12 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
Cheetahs machine is a seated overhead extension
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 10 Reps
120 lb | 12 Reps
140 lb | 10 Reps
160 lb | 8 Reps
170 lb | 6 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 10 Reps
100 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
130 lb | 12 Reps
90 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
90 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
80 lb | 10 Reps
65 lb | 10 Reps
95 lb | 10 Reps
110 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
80 lb | 10 Reps
95 lb | 10 Reps
110 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
80 lb | 10 Reps
95 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
65 lb | 10 Reps
80 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
90 lb | 10 Reps
130 lb | 10 Reps
120 lb | 10 Reps
60 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
60 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
60 lb | 10 Reps
95 lb | 10 Reps
95 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 8 Reps
Single arm
65 lb | 10 Reps
80 lb | 10 Reps
95 lb | 10 Reps
80 lb | 10 Reps
95 lb | 10 Reps
110 lb | 7 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
65 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
65 lb | 10 Reps
80 lb | 10 Reps
95 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
150 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
50 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
87.5 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
100 lb | 12 Reps
130 lb | 10 Reps
160 lb | 10 Reps
90 lb | 10 Reps
100 lb | 5 Reps
120 lb | 5 Reps
140 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
90 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
70 lb | 12 Reps
70 lb | 12 Reps
70 lb | 12 Reps
70 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
70 lb | 10 Reps
175 lb | 10 Reps
205 lb | 10 Reps
220 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 5 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
160 lb | 10 Reps
190 lb | 10 Reps
205 lb | 10 Reps
130 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
110 lb | 10 Reps
150 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
175 lb | 10 Reps
190 lb | 10 Reps
160 lb | 10 Reps
115 lb | 10 Reps
155 lb | 4 Reps
75 lb | 10 Reps
190 lb | 10 Reps
205 lb | 10 Reps
220 lb | 10 Reps
190 lb | 10 Reps
205 lb | 10 Reps
220 lb | 10 Reps
190 lb | 10 Reps
205 lb | 10 Reps
220 lb | 9 Reps
Last rep failure
175 lb | 10 Reps
190 lb | 10 Reps
205 lb | 10 Reps
160 lb | 10 Reps
175 lb | 10 Reps
190 lb | 10 Reps
Overhead
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
190 lb | 10 Reps
205 lb | 10 Reps
220 lb | 7 Reps
190 lb | 10 Reps
205 lb | 10 Reps
⭐ 220 lb | 10 Reps
Yowza!
175 lb | 10 Reps
190 lb | 10 Reps
205 lb | 7 Reps
175 lb | 10 Reps
190 lb | 8 Reps
⭐ 205 lb | 8 Reps
160 lb | 10 Reps
175 lb | 10 Reps
⭐ 190 lb | 10 Reps
130 lb | 10 Reps
160 lb | 10 Reps
175 lb | 10 Reps
145 lb | 10 Reps
160 lb | 8 Reps
175 lb | 7 Reps
Overhead machine
130 lb | 10 Reps
160 lb | 10 Reps
⭐ 190 lb | 4 Reps
175 lb | 6 Reps
100 lb | 10 Reps
130 lb | 10 Reps
⭐ 160 lb | 10 Reps
Overhead machine
115 lb | 10 Reps
130 lb | 10 Reps
⭐ 145 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
⭐ 110 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
⭐ 90 lb | 10 Reps
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10