Machine Triceps Extension

Type:Strength-Weight (lbs), Reps
(30 days)105 lbsU6-22(16 days ago)2025-06-22
(60 days)105 lbsU6-22(16 days ago)2025-06-22
(90 days)110 lbsU4-13(86 days ago)2025-04-13
(180 days)120 lbsU3-16(114 days ago)2025-03-16
(365 days)150 lbsS8-31(311 days ago)2024-08-31
(Modern Era)170 lbsT2023-9-5(672 days ago)2023-09-05
15+5+1+25+10=55
T6-243 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
8 Reps
Avg: 88.8 lbVol: 2841.6 lb
U6-224 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
105 lb
7 Reps
Avg: 88.3 lbVol: 3796.9 lb
M6-94 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
T6-34 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
Primary
Triceps
Equipment
Machine
Goal
110lbs(91% complete)
10lbs to go
Avg. Weight Lifted
103.7
Avg. Improvement
0.39
Highest Weight (Modern Era)
170 lbs 2023-09-05
Latest Weight
100 lbs 2025-06-24
Lowest Weight
30 lbs 2024-07-10
Days
142
Sets
492
Gap
120
Highest Volume
2200 2016-12-23
Highest Volume (Modern Era)
1680 2023-05-15
Highest Volume (30 days)
1200 2025-06-09
Highest Volume (60 days)
1200 2025-06-03
Highest Volume (90 days)
1650 2025-04-13
Highest Volume (180 days)
1650 2025-04-13
Highest Volume (365 days)
1680 2024-07-13
Reps avg. improvement
0.03

History

T6-243 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
8 Reps
Avg: 88.8 lbVol: 2841.6 lb
U6-224 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
105 lb
7 Reps
Avg: 88.3 lbVol: 3796.9 lb
M6-94 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
T6-34 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
R5-84 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
4 Reps
Avg: 92 lbVol: 3680.0 lb
F4-254 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
Avg: 90 lbVol: 4320.0 lb
S4-194 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
U4-134 sets
66 lb
20 Reps
88 lb
15 Reps
99 lb
15 Reps
110 lb
15 Reps
Avg: 88.8 lbVol: 5772.0 lb
S4-54 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
R4-34 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70 lbVol: 3360.0 lb
U3-164 sets
87 lb
12 Reps
98 lb
12 Reps
109 lb
12 Reps
120 lb
12 Reps
Avg: 103.5 lbVol: 4968.0 lb
W3-124 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
T3-44 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
R2-204 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
7 Reps
Avg: 83.3 lbVol: 3581.9 lb
S2-84 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
T2-44 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
R1-304 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
6 Reps
Avg: 82.9 lbVol: 3481.8 lb
M1-203 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
Avg: 85 lbVol: 3060.0 lb
Horizontal
M1-64 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
T12-314 sets
80 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 72.5 lbVol: 3480.0 lb
S12-284 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
11 Reps
95 lb
9 Reps
Avg: 86.8 lbVol: 3819.2 lb
F12-205 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
4 Reps
60 lb
12 Reps
Avg: 76.9 lbVol: 3998.8 lb
S12-144 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
Horizontal
R12-124 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
M12-24 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
Horizontal. Split into new exercise
F10-44 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
M9-304 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
T9-243 sets
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
Avg: 40 lbVol: 2400.0 lb
F9-134 sets
40 lb
20 Reps
45 lb
20 Reps
50 lb
20 Reps
55 lb
20 Reps
Avg: 47.5 lbVol: 3800.0 lb
Horizontal
S9-74 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60 lbVol: 2880.0 lb
Horizontal extension, make new exercise
F9-64 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
6 Reps
Avg: 112.9 lbVol: 4741.8 lb
S8-314 sets
120 lb
12 Reps
130 lb
10 Reps
140 lb
8 Reps
150 lb
6 Reps
Avg: 132.2 lbVol: 4759.2 lb
S8-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
10 Reps
140 lb
10 Reps
Avg: 124.1 lbVol: 5460.4 lb
S8-174 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
F8-94 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
M8-54 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
10 Reps
130 lb
10 Reps
Avg: 121.8 lbVol: 5359.2 lb
R8-14 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
F7-264 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
9 Reps
Avg: 64 lbVol: 2880.0 lb
T7-234 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
S7-204 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
T7-164 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
8 Reps
Avg: 73.6 lbVol: 3238.4 lb
Upright machine
S7-134 sets
95 lb
12 Reps
110 lb
12 Reps
125 lb
12 Reps
140 lb
12 Reps
Avg: 117.5 lbVol: 5640.0 lb
W7-104 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
Cheetah, overhead machine
S2024-7-64 sets
80 lb
12 Reps
95 lb
12 Reps
110 lb
12 Reps
125 lb
12 Reps
Avg: 102.5 lbVol: 4920.0 lb
T2024-6-185 sets
80 lb
12 Reps
95 lb
12 Reps
110 lb
12 Reps
125 lb
12 Reps
140 lb
12 Reps
Avg: 110 lbVol: 6600.0 lb
F2024-6-144 sets
80 lb
12 Reps
95 lb
10 Reps
110 lb
8 Reps
125 lb
6 Reps
Avg: 98.3 lbVol: 3538.8 lb
F2024-5-244 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
140 lb
6 Reps
Avg: 113.3 lbVol: 4078.8 lb
S2024-5-184 sets
80 lb
12 Reps
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
Avg: 100 lbVol: 4200.0 lb
R2024-5-164 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
140 lb
8 Reps
Avg: 114.7 lbVol: 4358.6 lb
F2024-5-32 sets
110 lb
12 Reps
125 lb
10 Reps
Avg: 116.8 lbVol: 2569.6 lb
U2024-4-214 sets
120 lb
12 Reps
135 lb
10 Reps
150 lb
8 Reps
165 lb
6 Reps
Avg: 138.3 lbVol: 4978.8 lb
S2024-3-304 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
145 lb
6 Reps
Avg: 118.3 lbVol: 4258.8 lb
M2024-3-114 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
140 lb
8 Reps
Avg: 114.7 lbVol: 4358.6 lb
W2024-3-64 sets
80 lb
12 Reps
95 lb
12 Reps
110 lb
12 Reps
125 lb
12 Reps
Avg: 102.5 lbVol: 4920.0 lb
U2024-3-34 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
140 lb
6 Reps
Avg: 113.3 lbVol: 4078.8 lb
M2024-2-264 sets
80 lb
12 Reps
95 lb
10 Reps
110 lb
8 Reps
125 lb
12 Reps
Avg: 102.1 lbVol: 4288.2 lb
F2024-2-162 sets
80 lb
12 Reps
90 lb
4 Reps
Avg: 82.5 lbVol: 1320.0 lb
Had to cut workout short. At Midtown Athletic Club
U2024-1-284 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
125 lb
8 Reps
Avg: 111.6 lbVol: 4240.8 lb
S2024-1-63 sets
125 lb
12 Reps
140 lb
10 Reps
140 lb
8 Reps
Avg: 134 lbVol: 4020.0 lb
Requires a lot of stabilization in abs near xiphoid which kind of hurts
W2024-1-34 sets
110 lb
12 Reps
125 lb
12 Reps
140 lb
9 Reps
140 lb
10 Reps
Avg: 127.4 lbVol: 5478.2 lb
W2023-12-275 sets
80 lb
12 Reps
95 lb
12 Reps
110 lb
12 Reps
125 lb
12 Reps
65 lb
12 Reps
Avg: 95 lbVol: 5700.0 lb
U2023-12-244 sets
50 lb
12 Reps
65 lb
12 Reps
80 lb
12 Reps
95 lb
12 Reps
Avg: 72.5 lbVol: 3480.0 lb
F2023-10-66 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 115 lbVol: 8280.0 lb
M2023-9-254 sets
60 lb
12 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 74.3 lbVol: 3120.6 lb
Cheetahs machine is a seated overhead extension
U2023-9-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
10 Reps
Avg: 84.3 lbVol: 3877.8 lb
T2023-9-54 sets
120 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
170 lb
6 Reps
Avg: 142.8 lbVol: 5140.8 lb
S2023-8-54 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
10 Reps
100 lb
12 Reps
Avg: 121.3 lbVol: 5579.8 lb
R2023-7-274 sets
80 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 102.5 lbVol: 4920.0 lb
M2023-7-34 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
M2023-5-154 sets
90 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
F2023-2-104 sets
90 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
Avg: 112.5 lbVol: 4500.0 lb
S2023-1-214 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
80 lb
10 Reps
Avg: 87.5 lbVol: 3500.0 lb
T2022-12-203 sets
65 lb
10 Reps
95 lb
10 Reps
110 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
W2022-8-313 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
T2022-8-163 sets
80 lb
10 Reps
95 lb
10 Reps
110 lb
10 Reps
Avg: 95 lbVol: 2850.0 lb
U2022-6-193 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 96.7 lbVol: 2901.0 lb
T2022-6-73 sets
80 lb
10 Reps
95 lb
10 Reps
100 lb
10 Reps
Avg: 91.7 lbVol: 2751.0 lb
F2022-5-203 sets
70 lb
10 Reps
80 lb
10 Reps
60 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
R2022-4-283 sets
50 lb
10 Reps
65 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 1950.0 lb
T2022-3-294 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 100 lbVol: 4000.0 lb
T2022-3-83 sets
90 lb
10 Reps
130 lb
10 Reps
120 lb
10 Reps
Avg: 113.3 lbVol: 3399.0 lb
R2022-2-243 sets
60 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 93.3 lbVol: 2799.0 lb
S2021-11-203 sets
60 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
W2021-9-223 sets
60 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
Avg: 83.3 lbVol: 2499.0 lb
T2021-8-313 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
8 Reps
Avg: 69.3 lbVol: 1940.4 lb
Single arm
M2021-8-93 sets
65 lb
10 Reps
80 lb
10 Reps
95 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
U2021-7-253 sets
80 lb
10 Reps
95 lb
10 Reps
110 lb
7 Reps
Avg: 93.3 lbVol: 2519.1 lb
M2021-7-123 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
T2021-7-63 sets
65 lb
10 Reps
80 lb
10 Reps
100 lb
10 Reps
Avg: 81.7 lbVol: 2451.0 lb
U2021-6-63 sets
90 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 103.3 lbVol: 3099.0 lb
S2021-5-224 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 95 lbVol: 3800.0 lb
M2021-5-173 sets
65 lb
10 Reps
80 lb
10 Reps
95 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
R2020-3-123 sets
100 lb
10 Reps
120 lb
10 Reps
150 lb
10 Reps
Avg: 123.3 lbVol: 3699.0 lb
F2020-2-213 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
W2020-1-293 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
R2019-10-173 sets
50 lb
10 Reps
80 lb
10 Reps
100 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
T2019-9-173 sets
70 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
T2019-7-93 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
F2019-6-213 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
U2019-5-123 sets
90 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 93.3 lbVol: 2799.0 lb
F2019-4-263 sets
87.5 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 92.5 lbVol: 2775.0 lb
U2019-3-173 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
F2019-3-13 sets
100 lb
12 Reps
130 lb
10 Reps
160 lb
10 Reps
Avg: 128.1 lbVol: 4099.2 lb
S2019-1-54 sets
90 lb
10 Reps
100 lb
5 Reps
120 lb
5 Reps
140 lb
10 Reps
Avg: 113.3 lbVol: 3399.0 lb
W2018-12-193 sets
110 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 113.3 lbVol: 3399.0 lb
T2018-11-63 sets
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
F2018-11-23 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
M2018-9-173 sets
90 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 116.7 lbVol: 3501.0 lb
U2018-7-293 sets
70 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 70 lbVol: 2520.0 lb
W2018-5-163 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
S2018-3-243 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
R2018-3-151 sets
70 lb
10 Reps
Avg: 70 lbVol: 700.0 lb
T2018-2-203 sets
175 lb
10 Reps
205 lb
10 Reps
220 lb
10 Reps
Avg: 200 lbVol: 6000.0 lb
U2018-1-283 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
5 Reps
Avg: 126 lbVol: 3150.0 lb
U2017-12-33 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
T2017-11-73 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
S2017-10-213 sets
160 lb
10 Reps
190 lb
10 Reps
205 lb
10 Reps
Avg: 185 lbVol: 5550.0 lb
M2017-9-253 sets
130 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 103.3 lbVol: 3099.0 lb
T2017-9-192 sets
130 lb
10 Reps
150 lb
10 Reps
Avg: 140 lbVol: 2800.0 lb
F2017-9-152 sets
110 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 2600.0 lb
W2017-8-233 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
W2017-7-262 sets
175 lb
10 Reps
190 lb
10 Reps
Avg: 182.5 lbVol: 3650.0 lb
U2017-7-21 sets
160 lb
10 Reps
Avg: 160 lbVol: 1600.0 lb
S2017-5-203 sets
115 lb
10 Reps
155 lb
4 Reps
75 lb
10 Reps
Avg: 105 lbVol: 2520.0 lb
T2017-4-183 sets
190 lb
10 Reps
205 lb
10 Reps
220 lb
10 Reps
Avg: 205 lbVol: 6150.0 lb
R2017-3-303 sets
190 lb
10 Reps
205 lb
10 Reps
220 lb
10 Reps
Avg: 205 lbVol: 6150.0 lb
R2017-3-93 sets
190 lb
10 Reps
205 lb
10 Reps
220 lb
9 Reps
Avg: 204.5 lbVol: 5930.5 lb
Last rep failure
U2017-2-263 sets
175 lb
10 Reps
190 lb
10 Reps
205 lb
10 Reps
Avg: 190 lbVol: 5700.0 lb
T2017-2-73 sets
160 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
Avg: 175 lbVol: 5250.0 lb
Overhead
W2017-2-13 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
U2017-1-83 sets
190 lb
10 Reps
205 lb
10 Reps
220 lb
7 Reps
Avg: 203.3 lbVol: 5489.1 lb
F2016-12-233 sets
190 lb
10 Reps
205 lb
10 Reps
⭐220 lb
10 Reps
Avg: 205 lbVol: 6150.0 lb
Yowza!
M2016-12-193 sets
175 lb
10 Reps
190 lb
10 Reps
205 lb
7 Reps
Avg: 188.3 lbVol: 5084.1 lb
T2016-12-133 sets
175 lb
10 Reps
190 lb
8 Reps
⭐205 lb
8 Reps
Avg: 188.8 lbVol: 4908.8 lb
S2016-12-33 sets
160 lb
10 Reps
175 lb
10 Reps
⭐190 lb
10 Reps
Avg: 175 lbVol: 5250.0 lb
S2016-11-263 sets
130 lb
10 Reps
160 lb
10 Reps
175 lb
10 Reps
Avg: 155 lbVol: 4650.0 lb
F2016-11-113 sets
145 lb
10 Reps
160 lb
8 Reps
175 lb
7 Reps
Avg: 158.2 lbVol: 3955.0 lb
Overhead machine
F2016-11-44 sets
130 lb
10 Reps
160 lb
10 Reps
⭐190 lb
4 Reps
175 lb
6 Reps
Avg: 157 lbVol: 4710.0 lb
M2016-10-243 sets
100 lb
10 Reps
130 lb
10 Reps
⭐160 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
Overhead machine
U2016-7-173 sets
115 lb
10 Reps
130 lb
10 Reps
⭐145 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
U2015-11-153 sets
90 lb
10 Reps
110 lb
10 Reps
⭐110 lb
10 Reps
Avg: 103.3 lbVol: 3099.0 lb
F2015-10-93 sets
80 lb
10 Reps
80 lb
10 Reps
⭐90 lb
10 Reps
Avg: 83.3 lbVol: 2499.0 lb
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10