Machine Triceps Extension
Action: Try different rep range (3-5 reps) or reset with higher volume
| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | 105 lbs | U | 6-22 | (66 days ago) | 2025-06-22 |
| (180 days) | 120 lbs | U | 3-16 | (164 days ago) | 2025-03-16 |
| (365 days) | 150 lbs | S | 8-31 | (361 days ago) | 2024-08-31 |
| (Modern Era) | 170 lbs | T | 2023-9-5 | (722 days ago) | 2023-09-05 |