Stair Machine

Progression Highlights

Trend & Recovery
Days Since Last Session393
% of Modern Era PR100.0%
Days Since PR393

Recent Workouts

LastDec 18, 2024(393d ago)
10:05 • 0.77 mi
1 set · 0.77 mi
-1Jun 3, 2021(1686d ago)
5:00 • 0.00 mi
1 set · 0.00 mi
-2Sep 11, 2017(3047d ago)
7:15 • 0.00 mi
1 set · 0.00 mi
-3Feb 13, 2017(3257d ago)
10:00 • 0.00 mi
1 set · 0.00 mi
-4Feb 12, 2017(3258d ago)
4:00 • 0.00 mi
1 set · 0.00 mi

PR Progression (Modern Era)

5:00Jun 3, 2021(1686d ago)
1 set

Frequently Paired

  1. 1.
    Two-Arm Kettlebell Swing
    20% of sessions
  2. 2.
    Cable External Rotation
    20% of sessions
  3. 3.
    Dumbbell Lying Rear Lateral Raise
    20% of sessions
  4. 4.
    Cable Shoulder Press
    20% of sessions
  5. 5.
    Front Cable Raise
    20% of sessions
  6. 6.
    Standing Front Barbell Raise Over Head
    20% of sessions
  7. 7.
    Isolateral Plate Loaded Shoulder Press
    20% of sessions
  8. 8.
    Forearm Twist
    20% of sessions
  9. 9.
    Isolateral Plate Loaded Decline Press
    20% of sessions
  10. 10.
    Palms-Down Barbell Wrist Curl Over A Bench
    20% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10W12-18-242024-12-18
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Machine
Avg. Duration
10:05
Avg. Improvement
73
Days
5
Sets
5
Total Time
7:46
Highest Volume (Modern Era)
7:46 2024-12-18

Workout History

W12-18-241 sets
🏆AT10:05
0.77
PR: 10:05 (393 days ago)
R6-3-211 sets
⭐ME5:00
PR: 10:05 (393 days ago)
M9-11-171 sets
7:15
PR: 10:05 (393 days ago)
33 flights
M2-13-171 sets
🏆AT10:00
PR: 10:05 (393 days ago)
40 flights
U2-12-171 sets
🏆AT4:00
PR: 10:05 (393 days ago)
20 flights