Reverse Hyperextension

Progression Highlights

Trend & Recovery
Days Since Last Session2991

Recent Workouts

LastNov 6, 2017(2991d ago)
0→0 lbs
3 sets · 26 reps · 0 vol
-1Oct 29, 2017(2999d ago)
0→0 lbs
3 sets · 30 reps · 0 vol
-2Oct 5, 2017(3023d ago)
0→0 lbs
4 sets · 60 reps · 0 vol
-3Sep 30, 2017(3028d ago)
0→0 lbs
3 sets · 45 reps · 0 vol
-4Sep 23, 2017(3035d ago)
0→0 lbs
2 sets · 30 reps · 0 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Flexed-Arm Hang
    14% of sessions
  2. 2.
    Cable Twist
    14% of sessions
  3. 3.
    Farmer's Walk
    14% of sessions
  4. 4.
    Pull-Up
    43% of sessions
  5. 5.
    Front Barbell Squat
    14% of sessions
  6. 6.
    Isolateral Plate Loaded Row
    29% of sessions
  7. 7.
    Weighted Hyperextension
    29% of sessions
  8. 8.
    Scissor Crunch
    14% of sessions
  9. 9.
    Face Pull
    29% of sessions
  10. 10.
    Exercise Ball Rollout
    14% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Highest Weight (Modern Era)
N/A
Latest Weight
0 lbs 2017-11-06 19:52:12
Lowest Weight
0 lbs 2017-09-13 16:47:00
Days
7
Sets
21
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.43

Workout History

M11-6-173 sets
0 lb
10
0 lb
10
0 lb
6
PR: 0
U10-29-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 0
R10-5-174 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 0
S9-30-173 sets
0 lb
15
0 lb
15
0 lb
15
PR: 0
S9-23-172 sets
0 lb
15
0 lb
15
PR: 0
F9-15-172 sets
🏆AT0 lb
15
0 lb
15
PR: 0