Cable Preacher Curl

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)50 lbsx 20U9-2-182018-09-02
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Biceps
Tertiary
Forearms
Avg. Weight Lifted
38.1
Avg. Improvement
2.78
Highest Weight (Modern Era)
N/A
Latest Weight
35 lbs 2020-03-05 17:52:58
Lowest Weight
25 lbs 2018-09-02 11:54:09
Days
3
Sets
9
Gap
15
Highest Volume (Modern Era)
N/A
Reps avg. improvement
1.33

Workout History

R3-5-203 sets
35 lb
10
45 lb
10
50 lb
8
PR: 0
F2-21-203 sets
25 lb
10
40 lb
8
35 lb
10
PR: 0
U9-2-183 sets
25 lb
20
40 lb
20
50 lb
20
PR: 0