Cable Preacher Curl

Progression Highlights

Starting Suggestions

Primer Sets30 lbs

Ease back in after 2096 days away.

  • • Last session opened with 3 sets.
Steady Opener35 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 8 reps.
PR Attempt37 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -47.8%
Days Since Last Session2096

Recent Workouts

LastMar 5, 2020(2096d ago)
35→50 lbs
3 sets · 28 reps · 1,200 vol
-1Feb 21, 2020(2109d ago)
25→40 lbs
3 sets · 28 reps · 920 vol
-2Sep 2, 2018(2646d ago)
25→50 lbs
3 sets · 60 reps · 2,300 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Cable One Arm Tricep Extension
    33% of sessions
  2. 2.
    Triceps Pushdown - V-Bar Attachment
    33% of sessions
  3. 3.
    Exercise Ball Knees to Chest
    33% of sessions
  4. 4.
    Tricep Pushdown Machine
    33% of sessions
  5. 5.
    Palms-Up Dumbbell Wrist Curl Over A Bench
    33% of sessions
  6. 6.
    Palms-Down Dumbbell Wrist Curl Over A Bench
    33% of sessions
  7. 7.
    Upright Barbell Row
    33% of sessions
  8. 8.
    Hammer Dumbbell Curl
    67% of sessions
  9. 9.
    Reverse Barbell Curl
    33% of sessions
  10. 10.
    Palms-Down Barbell Wrist Curl Over A Bench
    33% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Cable
Avg. Weight Lifted
38.1
Avg. Improvement
2.78
Highest Weight (Modern Era)
N/A
Latest Weight
50 lbs 2020-03-05
Lowest Weight
25 lbs 2018-09-02
Days
3
Sets
9
Highest Volume (Modern Era)
N/A
Reps avg. improvement
1.33

Workout History

R3-5-203 sets
35 lb
10 Reps
45 lb
10 Reps
50 lb
8 Reps
PR: 0
F2-21-203 sets
25 lb
10 Reps
40 lb
8 Reps
35 lb
10 Reps
PR: 0
U9-2-183 sets
🏆AT25 lb
20 Reps
🏆AT40 lb
20 Reps
🏆AT50 lb
20 Reps
PR: 0