Cable Preacher Curl

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Cable
Avg. Weight Lifted
38.1
Avg. Improvement
2.78
Highest Weight (Modern Era)
N/A
Latest Weight
50 lbs 2020-03-05
Lowest Weight
25 lbs 2018-09-02
Days
3
Sets
9
Highest Volume (Modern Era)
N/A
Reps avg. improvement
1.33

Workout History

R2020-3-53 sets
35 lb
10 Reps
45 lb
10 Reps
50 lb
8 Reps
Avg: 42.9Vol: 1201
PR: 50
F2020-2-213 sets
25 lb
10 Reps
40 lb
8 Reps
35 lb
10 Reps
Avg: 32.9Vol: 921
PR: 50
U2018-9-23 sets
⭐PR25 lb
20 Reps
⭐PR40 lb
20 Reps
🏆AT50 lb
20 Reps
Avg: 38.3Vol: 2298
PR: 50