Standing Barbell Shoulder Press (OHP)

Action: Try 75 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)80 lbsT11-5(295 days ago)2024-11-05
(Modern Era)80 lbsT2023-1-3(967 days ago)2023-01-03
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
67.4
Avg. Improvement
0.56
Highest Weight (Modern Era)
80 lbs 2023-01-03
Latest Weight
70 lbs 2025-02-10
Lowest Weight
20 lbs 2021-12-27
Days
51
Sets
169
Gap
45
Highest Volume (Modern Era)
960 2023-11-08
Reps avg. improvement
0.12

Workout History

M2-104 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
T11-55 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 60 lbVol: 3600.0 lb
U2024-5-261 sets
50 lb
12 Reps
Avg: 50 lbVol: 600.0 lb
M2024-3-44 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35 lbVol: 1680.0 lb
F2024-2-234 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
80 lb
6 Reps
Avg: 62.2 lbVol: 2239.2 lb
W2023-12-133 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb