Standing Barbell Shoulder Press (OHP)

SearchSearch ImagesSearch YouTube

Latest

Start: 40 lb || 12 reps

End: 80 lb || 12 reps

Max

(30 days)
null null
(60 days)
80 2024-11-05
(90 days)
80 2024-11-05
(180 days)
80 2024-11-05
(365 days)
80 2-23
(All)
115 2017-10-06
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
50 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
60 lb | 10 Reps
70 lb | 8 Reps
80 lb | 6 Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
67.7
Avg. Improvement
0.58
Latest Weight
80 2024-11-05
Lowest Weight
20 2021-12-27
Days
50
Sets
165
Gap
35
Reps avg. improvement
0.12

History

40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
50 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
60 lb | 10 Reps
70 lb | 8 Reps
80 lb | 6 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
70 lb | 10 Reps
60 lb | 10 Reps
50 lb | 5 Reps
Back hurts a bit
60 lb | 16 Reps
50 lb | 9 Reps
40 lb | 10 Reps
Superset technique
40 lb | 12 Reps
50 lb | 10 Reps
50 lb | 10 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
Left trap hurt after 4th rep
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
20 lb | 10 Reps
30 lb | 20 Reps
30 lb | 25 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
110 lb | 5 Reps
90 lb | 10 Reps
110 lb | 10 Reps
100 lb | 10 Reps
⭐ 115 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
⭐ 110 lb | 12 Reps
50 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 7 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
⭐ 110 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
⭐ 100 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 8 Reps
⭐ 100 lb | 6 Reps
60 lb | 10 Reps
80 lb | 10 Reps
⭐ 90 lb | 10 Reps
{"2016-04-21":76.7,"2016-04-27":77.7,"2016-05-21":80,"2016-09-05":90,"2016-11-24":90,"2016-12-03":100,"2016-12-23":100,"2017-01-07":88.9,"2017-06-26":83.3,"2017-07-11":97.5,"2017-07-24":103.3,"2017-08-08":110,"2017-09-05":96.7,"2017-09-20":100,"2017-10-02":100,"2017-10-06":107.5,"2017-10-12":110,"2017-10-21":102,"2017-11-07":106.7,"2017-11-21":103.3,"2017-12-02":100,"2018-02-13":96.7,"2019-09-26":70,"2019-10-17":46.7,"2021-12-27":20,"2022-01-09":30,"2022-10-24":28.2,"2022-12-12":35,"2022-12-15":45,"2022-12-25":55,"2023-01-03":65,"2023-01-11":65,"2023-01-20":65,"2023-01-25":60,"2023-02-08":65,"2023-02-15":72.5,"2023-03-02":70,"2023-03-08":77.5,"2023-04-01":70,"2023-05-09":55,"2023-07-18":35,"2023-08-16":32.5,"2023-10-31":46.3,"2023-11-08":51.7,"2023-11-11":62,"2023-12-13":30,"2024-02-23":62.2,"2024-03-04":35,"2024-05-26":50,"2024-11-05":60}
{"2016-04-21":30,"2016-04-27":44,"2016-05-21":30,"2016-09-05":30,"2016-11-24":30,"2016-12-03":30,"2016-12-23":30,"2017-01-07":27,"2017-06-26":60,"2017-07-11":32,"2017-07-24":30,"2017-08-08":10,"2017-09-05":30,"2017-09-20":30,"2017-10-02":30,"2017-10-06":20,"2017-10-12":10,"2017-10-21":25,"2017-11-07":30,"2017-11-21":30,"2017-12-02":30,"2018-02-13":30,"2019-09-26":30,"2019-10-17":30,"2021-12-27":40,"2022-01-09":30,"2022-10-24":55,"2022-12-12":40,"2022-12-15":40,"2022-12-25":40,"2023-01-03":40,"2023-01-11":40,"2023-01-20":40,"2023-01-25":30,"2023-02-08":40,"2023-02-15":40,"2023-03-02":30,"2023-03-08":40,"2023-04-01":30,"2023-05-09":48,"2023-07-18":40,"2023-08-16":48,"2023-10-31":32,"2023-11-08":35,"2023-11-11":25,"2023-12-13":36,"2024-02-23":36,"2024-03-04":48,"2024-05-26":12,"2024-11-05":60}
10