Standing Barbell Shoulder Press (OHP)

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)70 lbsM2-10(149 days ago)2025-02-10
(365 days)80 lbsT11-5(246 days ago)2024-11-05
(Modern Era)80 lbsT2023-1-3(918 days ago)2023-01-03
8+5+0+5=18
M2-104 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
T11-55 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 60 lbVol: 3600.0 lb
U2024-5-261 sets
50 lb
12 Reps
Avg: 50 lbVol: 600.0 lb
M2024-3-44 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35 lbVol: 1680.0 lb
Primary
Shoulders
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
67.4
Avg. Improvement
0.56
Highest Weight (Modern Era)
80 lbs 2023-01-03
Latest Weight
70 lbs 2025-02-10
Lowest Weight
20 lbs 2021-12-27
Days
51
Sets
169
Gap
45
Highest Volume
1320 2017-07-11
Highest Volume (Modern Era)
960 2023-11-08
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
840 2025-02-10
Highest Volume (365 days)
960 2024-11-05
Reps avg. improvement
0.12

History

M2-104 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
T11-55 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 60 lbVol: 3600.0 lb
U2024-5-261 sets
50 lb
12 Reps
Avg: 50 lbVol: 600.0 lb
M2024-3-44 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35 lbVol: 1680.0 lb
F2024-2-234 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
80 lb
6 Reps
Avg: 62.2 lbVol: 2239.2 lb
W2023-12-133 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
S2023-11-113 sets
70 lb
10 Reps
60 lb
10 Reps
50 lb
5 Reps
Avg: 62 lbVol: 1550.0 lb
Back hurts a bit
W2023-11-83 sets
60 lb
16 Reps
50 lb
9 Reps
40 lb
10 Reps
Avg: 51.7 lbVol: 1809.5 lb
Superset technique
T2023-10-313 sets
40 lb
12 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.3 lbVol: 1481.6 lb
W2023-8-164 sets
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 32.5 lbVol: 1560.0 lb
T2023-7-184 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35 lbVol: 1400.0 lb
T2023-5-94 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
S2023-4-13 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
W2023-3-84 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 77.5 lbVol: 3100.0 lb
R2023-3-23 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
W2023-2-154 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 72.5 lbVol: 2900.0 lb
W2023-2-84 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 2600.0 lb
Left trap hurt after 4th rep
W2023-1-253 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2023-1-204 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 2600.0 lb
W2023-1-114 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 2600.0 lb
T2023-1-34 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 2600.0 lb
U2022-12-254 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 55 lbVol: 2200.0 lb
R2022-12-154 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 45 lbVol: 1800.0 lb
M2022-12-124 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35 lbVol: 1400.0 lb
M2022-10-243 sets
20 lb
10 Reps
30 lb
20 Reps
30 lb
25 Reps
Avg: 28.2 lbVol: 1551.0 lb
U2022-1-93 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
M2021-12-274 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 800.0 lb
R2019-10-173 sets
30 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 46.7 lbVol: 1401.0 lb
R2019-9-263 sets
50 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
T2018-2-133 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 96.7 lbVol: 2901.0 lb
S2017-12-23 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
T2017-11-213 sets
90 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
Avg: 103.3 lbVol: 3099.0 lb
T2017-11-73 sets
100 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
Avg: 106.7 lbVol: 3201.0 lb
S2017-10-213 sets
110 lb
10 Reps
110 lb
5 Reps
90 lb
10 Reps
Avg: 102 lbVol: 2550.0 lb
R2017-10-121 sets
110 lb
10 Reps
Avg: 110 lbVol: 1100.0 lb
F2017-10-62 sets
100 lb
10 Reps
⭐PR115 lb
10 Reps
Avg: 107.5 lbVol: 2150.0 lb
M2017-10-23 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
W2017-9-203 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
T2017-9-53 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 96.7 lbVol: 2901.0 lb
T2017-8-81 sets
110 lb
10 Reps
Avg: 110 lbVol: 1100.0 lb
M2017-7-243 sets
90 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
Avg: 103.3 lbVol: 3099.0 lb
T2017-7-113 sets
80 lb
10 Reps
100 lb
10 Reps
⭐PR110 lb
12 Reps
Avg: 97.5 lbVol: 3120.0 lb
M2017-6-266 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 83.3 lbVol: 4998.0 lb
S2017-1-73 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
7 Reps
Avg: 88.9 lbVol: 2400.3 lb
F2016-12-233 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
S2016-12-33 sets
90 lb
10 Reps
100 lb
10 Reps
⭐PR110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
R2016-11-243 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
M2016-9-53 sets
80 lb
10 Reps
90 lb
10 Reps
⭐PR100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
S2016-5-213 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
W2016-4-275 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
8 Reps
⭐PR100 lb
6 Reps
Avg: 77.7 lbVol: 3418.8 lb
R2016-4-213 sets
60 lb
10 Reps
80 lb
10 Reps
⭐PR90 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
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{"2016-04-21":30,"2016-04-27":44,"2016-05-21":30,"2016-09-05":30,"2016-11-24":30,"2016-12-03":30,"2016-12-23":30,"2017-01-07":27,"2017-06-26":60,"2017-07-11":32,"2017-07-24":30,"2017-08-08":10,"2017-09-05":30,"2017-09-20":30,"2017-10-02":30,"2017-10-06":20,"2017-10-12":10,"2017-10-21":25,"2017-11-07":30,"2017-11-21":30,"2017-12-02":30,"2018-02-13":30,"2019-09-26":30,"2019-10-17":30,"2021-12-27":40,"2022-01-09":30,"2022-10-24":55,"2022-12-12":40,"2022-12-15":40,"2022-12-25":40,"2023-01-03":40,"2023-01-11":40,"2023-01-20":40,"2023-01-25":30,"2023-02-08":40,"2023-02-15":40,"2023-03-02":30,"2023-03-08":40,"2023-04-01":30,"2023-05-09":48,"2023-07-18":40,"2023-08-16":48,"2023-10-31":32,"2023-11-08":35,"2023-11-11":25,"2023-12-13":36,"2024-02-23":36,"2024-03-04":48,"2024-05-26":12,"2024-11-05":60,"2025-02-10":48}
10