Pounds

Reps

Modern Era volume PR: 960 lb

Modern Era weight PR: 80 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 60 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 20 lb

All-Time weight PR: 115 lb

All-Time volume PR: 1320 lb

All-Time weight PR: 110 lb

All-Time volume PR: 1000 lb

All-Time weight PR: 100 lb

All-Time weight PR: 60 lb

All-Time weight PR: 80 lb

All-Time weight PR: 90 lb

Have the barbell in front of you, below your chin. Starting either from a rack or by cleaning the weight. Hands should be sightly wider than shoulder width. Feet spaced at shoulder width. Raise the bar above your head in a controlled fashion and lower to the starting position again.

Standing Barbell Shoulder Press (OHP)

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	80 lbsx 12	T	11-5-24	2024-11-05
(All)	115 lbsx 10	R	10-5-17	2017-10-05

Workout History