Cycling

Also known as: Bicycle

Progression Highlights

Trend & Recovery
Volume TrendUP · 4972.7%
Days Since Last Session1064
% of Modern Era PR37.5%
Days Since PR1655

Recent Workouts

LastFeb 15, 2023(1064d ago)
30:00 • 9.30 mi
1 set · 9.30 mi
-1Jan 10, 2023(1100d ago)
6:35 • 0.70 mi
1 set · 0.70 mi
-2Jan 5, 2023(1105d ago)
5:00 • 1.10 mi
1 set · 1.10 mi
-3Aug 31, 2022(1232d ago)
5:00 • 1.00 mi
1 set · 1.00 mi
-4Jul 8, 2022(1286d ago)
5:00 • 1.10 mi
1 set · 1.10 mi

PR Progression (Modern Era)

80:00Jul 4, 2021(1655d ago)
1 set11.60 mi

Frequently Paired

  1. 1.
    Plank Climber
    9% of sessions
  2. 2.
    Scissor Crunch
    13% of sessions
  3. 3.
    Crunch
    13% of sessions
  4. 4.
    Plank
    22% of sessions
  5. 5.
    Machine Hack Squat
    9% of sessions
  6. 6.
    Flat Straight Leg Raise
    13% of sessions
  7. 7.
    Machine Bicep Curls
    13% of sessions
  8. 8.
    Decline Crunch
    9% of sessions
  9. 9.
    Standing Barbell Shoulder Press (OHP)
    9% of sessions
  10. 10.
    Palms-Down Barbell Wrist Curl Over A Bench
    9% of sessions
(Modern Era)80:00U7-4-21(1655 days ago)
(All)162:56W5-9-18(2807 days ago)
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Bike
Avg. Duration
25:31
Avg. Improvement
188
Days
32
Sets
52
Gap
7976
Total Time
193:31:42
Highest Volume (Modern Era)
15:28:00 2021-07-04 11:35:52
Reps avg. improvement
0.42

Workout History

W2-15-231 sets
30:00
9.3
T1-10-231 sets
6:35
0.7
R1-5-231 sets
5:00
1.1
W8-31-221 sets
5:00
1
F7-8-221 sets
5:00
1.1
U8-1-211 sets
30:00
4.5