Cycling

Also known as: Bicycle

Progression Highlights

Trend & Recovery
Volume TrendUP · 15810.0%
Days Since Last Session242
% of Modern Era PR62.5%
Days Since PR1610

Recent Workouts

LastApr 2(242d ago)
50:00 • 15.91 mi
1 set · 15.91 mi
-1Feb 15, 2023(1019d ago)
30:00 • 9.30 mi
1 set · 9.30 mi
-2Jan 10, 2023(1055d ago)
6:35 • 0.70 mi
1 set · 0.70 mi
-3Jan 5, 2023(1060d ago)
5:00 • 1.10 mi
1 set · 1.10 mi
-4Aug 31, 2022(1187d ago)
5:00 • 1.00 mi
1 set · 1.00 mi

PR Progression (Modern Era)

50:00Apr 2(242d ago)
1 set15.91 mi
80:00Jul 4, 2021(1610d ago)
1 set11.60 mi

Frequently Paired

  1. 1.
    Plank Climber
    9% of sessions
  2. 2.
    Scissor Crunch
    12% of sessions
  3. 3.
    Crunch
    12% of sessions
  4. 4.
    Plank
    21% of sessions
  5. 5.
    Machine Hack Squat
    9% of sessions
  6. 6.
    Flat Straight Leg Raise
    12% of sessions
  7. 7.
    Machine Bicep Curls
    12% of sessions
  8. 8.
    Decline Crunch
    9% of sessions
  9. 9.
    Palms-Down Barbell Wrist Curl Over A Bench
    9% of sessions
  10. 10.
    Standing Barbell Shoulder Press (OHP)
    9% of sessions
(365 days)50:00W4-2(242 days ago)
(Modern Era)80:00U7-4-21(1610 days ago)
(All)162:56W5-9-18(2762 days ago)
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Bike
Avg. Duration
26:21
Avg. Improvement
181.06
Days
33
Sets
53
Gap
6776
Total Time
206:47:12
Highest Volume (Modern Era)
55680 2021-07-04
Reps avg. improvement
0.41

Workout History

W4-21 sets
⭐ME50:00
15.91 mi
W2-15-231 sets
30:00
9.3 mi
T1-10-231 sets
6:35
0.7 mi
R1-5-231 sets
5:00
1.1 mi
W8-31-221 sets
5:00
1 mi
F7-8-221 sets
5:00
1.1 mi