Cable Standing Lateral Raise (Cuffed)
Action: Try 20 lbs for working sets
| (30 days) | 17.5 lbsx 12 | F | 2-20 | 2026-02-20 | |
| (60 days) | 17.5 lbsx 12 | F | 2-20 | 2026-02-20 | |
| (90 days) | 17.5 lbsx 12 | F | 2-20 | 2026-02-20 | |
| (180 days) | 25 lbsx 8 | F | 9-5 | 2025-09-05 | |
| (365 days) | 25 lbsx 8 | S | 3-8 | 2025-03-08 | |
| (Modern Era) | 25 lbsx 8 | S | 3-8 | 2025-03-08 | |
| (All) | 25 lbsx 8 | S | 3-8 | 2025-03-08 |
Workout History
R10-24 sets
7.5 lb
20 12.5 lb
20 15 lb
20 15 lb
13 PR: 25 × 8 (358 days ago) [60%]
High volume low weight workout