Cable Standing Lateral Raise (Cuffed)

Progression Highlights

Starting Suggestions

Primer Sets6.5 lbs

Ease back in after 59 days away.

  • • Last session opened with 4 sets.
  • • 26% of Modern Era PR.
Steady Opener7.5 lbs

Match your last starting set to groove technique.

  • • Last top set: 15 lbs × 13 reps.
  • • 30% of Modern Era PR.
Progression Push9.5 lbs

Nudge the load forward while staying crisp.

  • • 38% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 17.8%
Days Since Last Session59
% of Modern Era PR60.0%
Days Since PR267

Recent Workouts

LastOct 2(59d ago)
7.5→15 lbs
4 sets · 73 reps · 895 vol
-1Sep 5(86d ago)
10→25 lbs
4 sets · 44 reps · 740 vol
-2Aug 20(102d ago)
7.5→20 lbs
4 sets · 48 reps · 690 vol
-3Jun 26(157d ago)
12.5→20 lbs
4 sets · 44 reps · 760 vol
-4May 15(199d ago)
12.5→20 lbs
4 sets · 44 reps · 760 vol

PR Progression (Modern Era)

25 lbMar 8(267d ago)
1 set8 reps200 vol
22.5 lbNov 26, 2024(369d ago)
2 sets18 reps405 vol
17.5 lbOct 25, 2024(401d ago)
3 sets28 reps490 vol
17.5 lbOct 7, 2024(419d ago)
2 sets20 reps350 vol
12.5 lbOct 3, 2024(423d ago)
2 sets25 reps312.5 vol
7.5 lbOct 1, 2024(425d ago)
2 sets20 reps150 vol

Rep Range Records

1RM32 lbs · 8 repsMar 8 (267d ago)(from 25 lbs)
3RM—
5RM22.5 lbs · 6 repsDec 1, 2024 (364d ago)
8RM25 lbs · 8 repsMar 8 (267d ago)
10RM22.5 lbs · 11 repsNov 26, 2024 (369d ago)
12RM20 lbs · 12 repsDec 29, 2024 (336d ago)

Frequently Paired

  1. 1.
    Isolateral Plate Loaded Shoulder Press
    29% of sessions
  2. 2.
    Cambered Bar Incline Bench Press
    21% of sessions
  3. 3.
    Cable Wrist Curl
    21% of sessions
  4. 4.
    Upright Cable Row
    17% of sessions
  5. 5.
    Front Delt Raise on Machine Lateral Raise
    8% of sessions
  6. 6.
    Standing Leg Curl
    8% of sessions
  7. 7.
    Machine Ab Crunch
    21% of sessions
  8. 8.
    Machine Pullover
    17% of sessions
  9. 9.
    Forearm Twist
    13% of sessions
  10. 10.
    Glute Drive Plate Machine
    8% of sessions
Action: Try 17.5 lbs for working sets
(30 days)N/A
(60 days)15 lbsR10-2(59 days ago)2025-10-02
(90 days)25 lbsF9-5(86 days ago)2025-09-05
(180 days)25 lbsF9-5(86 days ago)2025-09-05
(365 days)25 lbsS3-8(267 days ago)2025-03-08
(Modern Era)25 lbsS3-8(267 days ago)2025-03-08
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
14.5
Avg. Improvement
0.18
Highest Weight (Modern Era)
25 lbs 2025-03-08
Latest Weight
15 lbs 2025-10-02
Lowest Weight
7.5 lbs 2024-10-01
Days
24
Sets
95
Gap
10
Highest Volume (Modern Era)
300 2025-10-02
Reps avg. improvement
0.15

Workout History

R10-24 sets
7.5 lb
20 Reps
12.5 lb
20 Reps
15 lb
20 Reps
15 lb
13 Reps
PR: 25 (267 days ago) [60%]
High volume low weight workout
F9-54 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
25 lb
8 Reps
PR: 25 (267 days ago) [100%]
W8-204 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
PR: 25 (267 days ago) [80%]
R6-264 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
PR: 25 (267 days ago) [80%]
R5-154 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
PR: 25 (267 days ago) [80%]
F4-254 sets
12.5 lb
15 Reps
17.5 lb
15 Reps
22.5 lb
9 Reps
22.5 lb
6 Reps
PR: 25 (267 days ago) [90%]