⭐️ Cable Standing Lateral Raise (Cuffed)

Action: Try 22.5 lbs for working sets
(30 days)20 lbsW8-20(6 days ago)2025-08-20
(60 days)20 lbsW8-20(6 days ago)2025-08-20
(90 days)20 lbsR6-26(61 days ago)2025-06-26
(180 days)25 lbsS3-8(171 days ago)2025-03-08
(365 days)25 lbsS3-8(171 days ago)2025-03-08
(Modern Era)25 lbsS3-8(171 days ago)2025-03-08
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
14.5
Avg. Improvement
0.2
Highest Weight (Modern Era)
25 lbs 2025-03-08
Latest Weight
20 lbs 2025-08-20
Lowest Weight
7.5 lbs 2024-10-01
Days
22
Sets
87
Gap
5
Highest Volume (Modern Era)
262.5 2025-04-25
Reps avg. improvement
0.16

Workout History

W8-204 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 14.4 lbVol: 691.2 lb
R6-264 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 17.3 lbVol: 761.2 lb
R5-154 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 17.3 lbVol: 761.2 lb
F4-254 sets
12.5 lb
15 Reps
17.5 lb
15 Reps
22.5 lb
9 Reps
22.5 lb
6 Reps
Avg: 17.5 lbVol: 787.5 lb
S3-84 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
⭐PR25 lb
8 Reps
Avg: 16.8 lbVol: 739.2 lb
R2-274 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
Avg: 13.1 lbVol: 628.8 lb