⭐️ Cable Standing Lateral Raise (Cuffed)

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Latest

Start: 12 lb || 12 reps

End: 22 lb || 6 reps

Max

(30 days)
22 2024-11-26
(60 days)
22 2024-11-26
(90 days)
22 2024-11-26
(180 days)
22 2024-11-26
(365 days)
22 2024-11-26
(All)
22 2024-11-26
12 lb | 12 Reps
17 lb | 12 Reps
22 lb | 9 Reps
22 lb | 6 Reps
12 lb | 12 Reps
17 lb | 12 Reps
22 lb | 8 Reps
22 lb | 8 Reps
12 lb | 12 Reps
17 lb | 12 Reps
22 lb | 8 Reps
22 lb | 6 Reps
12 lb | 12 Reps
17 lb | 12 Reps
22 lb | 11 Reps
22 lb | 7 Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
14
Avg. Improvement
0.36
Latest Weight
22 2024-12-21
Lowest Weight
7 2024-10-01
Days
11
Sets
42
Reps avg. improvement
0.17

History

12 lb | 12 Reps
17 lb | 12 Reps
22 lb | 9 Reps
22 lb | 6 Reps
12 lb | 12 Reps
17 lb | 12 Reps
22 lb | 8 Reps
22 lb | 8 Reps
12 lb | 12 Reps
17 lb | 12 Reps
22 lb | 8 Reps
22 lb | 6 Reps
12 lb | 12 Reps
17 lb | 12 Reps
22 lb | 11 Reps
22 lb | 7 Reps
12 lb | 12 Reps
7 lb | 7 Reps
12 lb | 12 Reps
12 lb | 12 Reps
12 lb | 12 Reps
17 lb | 12 Reps
17 lb | 8 Reps
17 lb | 8 Reps
12 lb | 12 Reps
17 lb | 10 Reps
17 lb | 7 Reps
12 lb | 9 Reps
12 lb | 12 Reps
12 lb | 12 Reps
12 lb | 12 Reps
12 lb | 12 Reps
7 lb | 12 Reps
12 lb | 12 Reps
17 lb | 10 Reps
17 lb | 10 Reps
7 lb | 12 Reps
7 lb | 12 Reps
12 lb | 12 Reps
12 lb | 13 Reps
7 lb | 10 Reps
7 lb | 10 Reps
Both arms 7.5 lb each arm at same time
{"2024-10-01":7,"2024-10-03":9.6,"2024-10-08":12.9,"2024-10-13":12,"2024-10-22":14.2,"2024-10-25":15.5,"2024-11-22":11.2,"2024-11-26":17.7,"2024-12-01":17.3,"2024-12-03":17.5,"2024-12-21":17.4}
{"2024-10-01":20,"2024-10-03":49,"2024-10-08":44,"2024-10-13":48,"2024-10-22":38,"2024-10-25":40,"2024-11-22":43,"2024-11-26":42,"2024-12-01":38,"2024-12-03":40,"2024-12-21":39}
10