⭐️ Cable Standing Lateral Raise (Cuffed)

Action: Try 17.5 lbs for working sets
(30 days)15 lbsR10-2(9 days ago)2025-10-02
(60 days)25 lbsF9-5(36 days ago)2025-09-05
(90 days)25 lbsF9-5(36 days ago)2025-09-05
(180 days)25 lbsF9-5(36 days ago)2025-09-05
(365 days)25 lbsS3-8(217 days ago)2025-03-08
(Modern Era)25 lbsS3-8(217 days ago)2025-03-08
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
14.5
Avg. Improvement
0.18
Highest Weight (Modern Era)
25 lbs 2025-03-08
Latest Weight
15 lbs 2025-10-02
Lowest Weight
7.5 lbs 2024-10-01
Days
24
Sets
95
Gap
10
Highest Volume (Modern Era)
300 2025-10-02
Reps avg. improvement
0.15

Workout History

R10-24 sets
7.5 lb
20 Reps
12.5 lb
20 Reps
15 lb
20 Reps
15 lb
13 Reps
Avg: 12.3Vol: 898
PR: 25
High volume low weight workout
F9-54 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
25 lb
8 Reps
Avg: 16.8Vol: 739
PR: 25
W8-204 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 14.4Vol: 691
PR: 25
R6-264 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 17.3Vol: 761
PR: 25
R5-154 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 17.3Vol: 761
PR: 25
F4-254 sets
12.5 lb
15 Reps
17.5 lb
15 Reps
22.5 lb
9 Reps
22.5 lb
6 Reps
Avg: 17.5Vol: 788
PR: 25