⭐️ Cable Standing Lateral Raise (Cuffed)

Type:Strength-Weight (lbs), Reps
(30 days)20 lbsR6-26(12 days ago)2025-06-26
(60 days)20 lbsR5-15(54 days ago)2025-05-15
(90 days)22.5 lbsF4-25(74 days ago)2025-04-25
(180 days)25 lbsS3-8(122 days ago)2025-03-08
(365 days)25 lbsS3-8(122 days ago)2025-03-08
(Modern Era)25 lbsS3-8(122 days ago)2025-03-08
20+15+0+9+25=69
R6-264 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 17.3 lbVol: 761.2 lb
R5-154 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 17.3 lbVol: 761.2 lb
F4-254 sets
12.5 lb
15 Reps
17.5 lb
15 Reps
22.5 lb
9 Reps
22.5 lb
6 Reps
Avg: 17.5 lbVol: 787.5 lb
S3-84 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
25 lb
8 Reps
Avg: 16.8 lbVol: 739.2 lb
Primary
Shoulders
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
14.6
Avg. Improvement
0.21
Highest Weight (Modern Era)
25 lbs 2025-03-08
Latest Weight
20 lbs 2025-06-26
Lowest Weight
7.5 lbs 2024-10-01
Days
21
Sets
83
Gap
5
Highest Volume
262.5 2025-04-25
Highest Volume (Modern Era)
262.5 2025-04-25
Highest Volume (30 days)
210 2025-06-26
Highest Volume (60 days)
210 2025-05-15
Highest Volume (90 days)
262.5 2025-04-25
Highest Volume (180 days)
262.5 2025-04-25
Highest Volume (365 days)
262.5 2025-04-25
Reps avg. improvement
0.17

History

R6-264 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 17.3 lbVol: 761.2 lb
R5-154 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 17.3 lbVol: 761.2 lb
F4-254 sets
12.5 lb
15 Reps
17.5 lb
15 Reps
22.5 lb
9 Reps
22.5 lb
6 Reps
Avg: 17.5 lbVol: 787.5 lb
S3-84 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
25 lb
8 Reps
Avg: 16.8 lbVol: 739.2 lb
R2-274 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
Avg: 13.1 lbVol: 628.8 lb
M1-274 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
Avg: 13.1 lbVol: 628.8 lb
T1-144 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
10 Reps
Avg: 14.7 lbVol: 676.2 lb
W1-84 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
8 Reps
Avg: 14.3 lbVol: 629.2 lb
U12-295 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
22.5 lb
6 Reps
Avg: 15.3 lbVol: 826.2 lb
R12-264 sets
7.5 lb
20 Reps
7.5 lb
20 Reps
12.5 lb
15 Reps
12.5 lb
15 Reps
Avg: 9.6 lbVol: 672.0 lb
S12-214 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
9 Reps
22.5 lb
6 Reps
Avg: 17.9 lbVol: 698.1 lb
T12-34 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
8 Reps
22.5 lb
8 Reps
Avg: 18 lbVol: 720.0 lb
U12-14 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
8 Reps
22.5 lb
6 Reps
Avg: 17.8 lbVol: 676.4 lb
T11-264 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
11 Reps
22.5 lb
7 Reps
Avg: 18.2 lbVol: 764.4 lb
F11-224 sets
12.5 lb
12 Reps
7.5 lb
7 Reps
12.5 lb
12 Reps
12.5 lb
12 Reps
Avg: 11.7 lbVol: 503.1 lb
F10-254 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
17.5 lb
8 Reps
17.5 lb
8 Reps
Avg: 16 lbVol: 640.0 lb
T10-224 sets
12.5 lb
12 Reps
17.5 lb
10 Reps
17.5 lb
7 Reps
12.5 lb
9 Reps
Avg: 14.7 lbVol: 558.6 lb
U10-134 sets
12.5 lb
12 Reps
12.5 lb
12 Reps
12.5 lb
12 Reps
12.5 lb
12 Reps
Avg: 12.5 lbVol: 600.0 lb
M10-74 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
10 Reps
17.5 lb
10 Reps
Avg: 13.4 lbVol: 589.6 lb
R10-34 sets
7.5 lb
12 Reps
7.5 lb
12 Reps
12.5 lb
12 Reps
12.5 lb
13 Reps
Avg: 10.1 lbVol: 494.9 lb
T10-12 sets
7.5 lb
10 Reps
7.5 lb
10 Reps
Avg: 7.5 lbVol: 150.0 lb
Both arms 7.5 lb each arm at same time
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