⭐️ Cable Standing Lateral Raise (Cuffed)

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Max

(30 days)
25S 3-8 (27 days ago)
(60 days)
25S 3-8 (27 days ago)
(90 days)
25S 3-8 (27 days ago)
(180 days)
25S 3-8 (27 days ago)
(365 days)
25S 3-8 (27 days ago)
(All)
25S 3-8 (27 days ago)
10 lb | 12 Reps
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 8 Reps
7.5 lb | 12 Reps
12.5 lb | 12 Reps
15 lb | 12 Reps
17.5 lb | 12 Reps
7.5 lb | 12 Reps
12.5 lb | 12 Reps
15 lb | 12 Reps
17.5 lb | 12 Reps
7.5 lb | 12 Reps
12.5 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 10 Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
14.1
Avg. Improvement
0.25
Latest Weight
25 2025-03-08
Lowest Weight
7.5 2024-10-01
Days
18
Sets
71
Reps avg. improvement
0.2

History

10 lb | 12 Reps
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 8 Reps
7.5 lb | 12 Reps
12.5 lb | 12 Reps
15 lb | 12 Reps
17.5 lb | 12 Reps
7.5 lb | 12 Reps
12.5 lb | 12 Reps
15 lb | 12 Reps
17.5 lb | 12 Reps
7.5 lb | 12 Reps
12.5 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 10 Reps
7.5 lb | 12 Reps
12.5 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 8 Reps
7.5 lb | 12 Reps
12.5 lb | 12 Reps
17.5 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 6 Reps
7.5 lb | 20 Reps
7.5 lb | 20 Reps
12.5 lb | 15 Reps
12.5 lb | 15 Reps
12.5 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 9 Reps
22.5 lb | 6 Reps
12.5 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 8 Reps
22.5 lb | 8 Reps
12.5 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 8 Reps
22.5 lb | 6 Reps
12.5 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 11 Reps
22.5 lb | 7 Reps
12.5 lb | 12 Reps
7.5 lb | 7 Reps
12.5 lb | 12 Reps
12.5 lb | 12 Reps
12.5 lb | 12 Reps
17.5 lb | 12 Reps
17.5 lb | 8 Reps
17.5 lb | 8 Reps
12.5 lb | 12 Reps
17.5 lb | 10 Reps
17.5 lb | 7 Reps
12.5 lb | 9 Reps
12.5 lb | 12 Reps
12.5 lb | 12 Reps
12.5 lb | 12 Reps
12.5 lb | 12 Reps
7.5 lb | 12 Reps
12.5 lb | 12 Reps
17.5 lb | 10 Reps
17.5 lb | 10 Reps
7.5 lb | 12 Reps
7.5 lb | 12 Reps
12.5 lb | 12 Reps
12.5 lb | 13 Reps
7.5 lb | 10 Reps
7.5 lb | 10 Reps
Both arms 7.5 lb each arm at same time
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{"2024-10-01":20,"2024-10-03":49,"2024-10-08":44,"2024-10-13":48,"2024-10-22":38,"2024-10-25":40,"2024-11-22":43,"2024-11-26":42,"2024-12-01":38,"2024-12-03":40,"2024-12-21":39,"2024-12-26":70,"2024-12-29":54,"2025-01-08":44,"2025-01-14":46,"2025-01-28":48,"2025-02-27":48,"2025-03-08":44}
10