Dumbbell Overhead Ab Crunch

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	25 lbs	S	5-17	(52 days ago)	2025-05-17
(90 days)	25 lbs	S	5-17	(52 days ago)	2025-05-17
(180 days)	25 lbs	S	5-17	(52 days ago)	2025-05-17
(365 days)	25 lbs	S	5-17	(52 days ago)	2025-05-17
(Modern Era)	25 lbs	S	5-17	(52 days ago)	2025-05-17

10+25+2+0=37

S5-173 sets

25 lb

15 Reps

25 lb

15 Reps

25 lb

15 Reps

Avg: 25 lbVol: 1125.0 lb

U5-113 sets

20 lb

15 Reps

20 lb

15 Reps

20 lb

15 Reps

Avg: 20 lbVol: 900.0 lb

Primary

Abs

Equipment

Dumbbell

Goal

No goal set

Avg. Weight Lifted

22.5

Avg. Improvement

0.83

Highest Weight (Modern Era)

25 lbs 2025-05-17

Latest Weight

25 lbs 2025-05-17

Lowest Weight

20 lbs 2025-05-11

Days

Sets

Highest Volume

375 2025-05-17

Highest Volume (Modern Era)

375 2025-05-17

Highest Volume (30 days)

N/A

Highest Volume (60 days)

375 2025-05-17

Highest Volume (90 days)

375 2025-05-17

Highest Volume (180 days)

375 2025-05-17

Highest Volume (365 days)

375 2025-05-17

History

S5-173 sets

25 lb

15 Reps

25 lb

15 Reps

25 lb

15 Reps

Avg: 25 lbVol: 1125.0 lb

U5-113 sets

20 lb

15 Reps

20 lb

15 Reps

20 lb

15 Reps

Avg: 20 lbVol: 900.0 lb

{
  "exercise": "Dumbbell_Overhead_Ab_Crunch",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 6,
  "days": 2,
  "latest_weight": 25,
  "latest_weight_date": "2025-05-17",
  "highest_weight": 25,
  "highest_weight_date": "2025-05-17",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 20,
  "lowest_weight_date": "2025-05-11",
  "difference_between_highest_and_lowest": 5,
  "average_improvement_per_set": 0.83,
  "latest_reps": 15,
  "latest_reps_date": "2025-05-17",
  "highest_reps": 15,
  "highest_reps_date": "2025-05-11",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 15,
  "lowest_reps_date": "2025-05-11",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 2025,
  "total_reps": 90,
  "average_total_per_set": 337.5,
  "average_total_per_reps": 22.5,
  "average_total_per_days": 1012.5,
  "highest_volume": 375,
  "highest_volume_date": "2025-05-17",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": 375,
  "highest_volume_60_days_date": "2025-05-17",
  "highest_volume_90_days": 375,
  "highest_volume_90_days_date": "2025-05-17",
  "highest_volume_180_days": 375,
  "highest_volume_180_days_date": "2025-05-17",
  "highest_volume_365_days": 375,
  "highest_volume_365_days_date": "2025-05-17",
  "average_reps_per_set": 15,
  "average_reps_per_days": 45,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": 25,
  "highest_weight_60_days_date": "2025-05-17",
  "highest_weight_90_days": 25,
  "highest_weight_90_days_date": "2025-05-17",
  "highest_weight_180_days": 25,
  "highest_weight_180_days_date": "2025-05-17",
  "highest_weight_365_days": 25,
  "highest_weight_365_days_date": "2025-05-17",
  "modern_era_highest_weight": 25,
  "modern_era_highest_weight_date": "2025-05-17",
  "modern_era_highest_volume": 375,
  "modern_era_highest_volume_date": "2025-05-17",
  "modern_era_highest_reps": 15,
  "modern_era_highest_reps_date": "2025-05-11",
  "exercise_type": "STRENGTH",
  "primary_max": 25,
  "primary_max_date": "2025-05-17",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": 25,
  "primary_max_60_days_date": "2025-05-17",
  "primary_max_90_days": 25,
  "primary_max_90_days_date": "2025-05-17",
  "primary_max_180_days": 25,
  "primary_max_180_days_date": "2025-05-17",
  "primary_max_365_days": 25,
  "primary_max_365_days_date": "2025-05-17",
  "modern_era_primary_max": 25,
  "modern_era_primary_max_date": "2025-05-17"
}

{"2025-05-11":20,"2025-05-17":25}

{"2025-05-11":45,"2025-05-17":45}