Dumbbell Overhead Ab Crunch

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Type:Strength-Weight (lbs), Reps

Max

(30 days)

25S 5-17 (7 days ago)

(60 days)

25S 5-17 (7 days ago)

(90 days)

25S 5-17 (7 days ago)

(180 days)

25S 5-17 (7 days ago)

(365 days)

25S 5-17 (7 days ago)

(All)

25S 5-17 (7 days ago)

S 5-17: 3 sets

25 lb | 15 Reps

U 5-11: 3 sets

20 lb | 15 Reps

Exercise Type

STRENGTHStrength - Weight (lbs), Reps

Input 1

*Weight (lb)

Input 2

*Reps (count)

Primary

Abs

Equipment

Dumbbell

Avg. Weight Lifted

22.5

Avg. Improvement

0.83

Latest Weight

25 2025-05-17

Lowest Weight

20 2025-05-11

Days

Sets

History

S 5-17: 3 sets

25 lb | 15 Reps

U 5-11: 3 sets

20 lb | 15 Reps

{
  "exercise": "Dumbbell_Overhead_Ab_Crunch",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 6,
  "days": 2,
  "latest_weight": 25,
  "latest_weight_date": "2025-05-17",
  "highest_weight": 25,
  "highest_weight_date": "2025-05-17",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 20,
  "lowest_weight_date": "2025-05-11",
  "difference_between_highest_and_lowest": 5,
  "average_improvement_per_set": 0.83,
  "latest_reps": 15,
  "latest_reps_date": "2025-05-17",
  "highest_reps": 15,
  "highest_reps_date": "2025-05-11",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 15,
  "lowest_reps_date": "2025-05-11",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 2025,
  "total_reps": 90,
  "average_total_per_set": 337.5,
  "average_total_per_reps": 22.5,
  "average_total_per_days": 1012.5,
  "average_reps_per_set": 15,
  "average_reps_per_days": 45,
  "newValue": true,
  "highest_weight_30_days": 25,
  "highest_weight_30_days_date": "2025-05-17",
  "highest_weight_60_days": 25,
  "highest_weight_60_days_date": "2025-05-17",
  "highest_weight_90_days": 25,
  "highest_weight_90_days_date": "2025-05-17",
  "highest_weight_180_days": 25,
  "highest_weight_180_days_date": "2025-05-17",
  "highest_weight_365_days": 25,
  "highest_weight_365_days_date": "2025-05-17"
}

{"2025-05-11":20,"2025-05-17":25}

{"2025-05-11":45,"2025-05-17":45}