Dumbbell Overhead Ab Crunch

••••••••
Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)25 lbsx 15S5-172025-05-17
(Modern Era)25 lbsx 15S5-172025-05-17
(All)25 lbsx 15S5-172025-05-17
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Upper Abs
Avg. Weight Lifted
22.5
Avg. Improvement
0.83
Highest Weight (Modern Era)
25 lbs 2025-05-17
Latest Weight
25 lbs 2025-05-17
Lowest Weight
20 lbs 2025-05-11
Days
2
Sets
6
Highest Volume (Modern Era)
375 2025-05-17

Workout History

S5-173 sets
25 lb
15
25 lb
15
25 lb
15
PR: 25 × 15 (288 days ago) [100%]
U5-113 sets
20 lb
15
20 lb
15
20 lb
15
PR: 25 × 15 (288 days ago) [80%]