Dumbbell Overhead Ab Crunch

Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)25 lbsS5-17(148 days ago)2025-05-17
(365 days)25 lbsS5-17(148 days ago)2025-05-17
(Modern Era)25 lbsS5-17(148 days ago)2025-05-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Dumbbell
Avg. Weight Lifted
22.5
Avg. Improvement
0.83
Highest Weight (Modern Era)
25 lbs 2025-05-17
Latest Weight
25 lbs 2025-05-17
Lowest Weight
20 lbs 2025-05-11
Days
2
Sets
6
Highest Volume (Modern Era)
375 2025-05-17

Workout History

S5-173 sets
⭐PR25 lb
15 Reps
25 lb
15 Reps
25 lb
15 Reps
Avg: 25Vol: 1125
PR: 25
U5-113 sets
⭐PR20 lb
15 Reps
20 lb
15 Reps
20 lb
15 Reps
Avg: 20Vol: 900
PR: 25