Dumbbell Overhead Ab Crunch

Progression Highlights

Starting Suggestions

Primer Sets21.5 lbs

Ease back in after 197 days away.

  • • Last session opened with 3 sets.
  • • 86% of Modern Era PR.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 15 reps.
  • • 100% of Modern Era PR.
PR Attempt27 lbs

Go after a new modern era PR.

  • • 108% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 25.0%
Days Since Last Session197
% of Modern Era PR100.0%
Days Since PR197

Recent Workouts

LastMay 17(197d ago)
25→25 lbs
3 sets · 45 reps · 1,125 vol
-1May 11(203d ago)
20→20 lbs
3 sets · 45 reps · 900 vol

PR Progression (Modern Era)

25 lbMay 17(197d ago)
3 sets45 reps1,125 vol
20 lbMay 11(203d ago)
3 sets45 reps900 vol

Rep Range Records

1RM38 lbs · 15 repsMay 17 (197d ago)(from 25 lbs)
3RM—
5RM—
8RM—
10RM—
12RM25 lbs · 15 repsMay 17 (197d ago)

Frequently Paired

  1. 1.
    Dumbbell Tibia
    100% of sessions
  2. 2.
    Single Arm Cable Incline Face Pull
    100% of sessions
  3. 3.
    Lying Dumbbell Tricep Extension
    100% of sessions
  4. 4.
    Triceps Pushdown - V-Bar Attachment
    100% of sessions
  5. 5.
    Push-Up
    100% of sessions
  6. 6.
    Cable Hammer Curls - Rope Attachment
    100% of sessions
  7. 7.
    Plank
    50% of sessions
Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)25 lbsS5-17(197 days ago)2025-05-17
(Modern Era)25 lbsS5-17(197 days ago)2025-05-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Dumbbell
Avg. Weight Lifted
22.5
Avg. Improvement
0.83
Highest Weight (Modern Era)
25 lbs 2025-05-17
Latest Weight
25 lbs 2025-05-17
Lowest Weight
20 lbs 2025-05-11
Days
2
Sets
6
Highest Volume (Modern Era)
375 2025-05-17

Workout History

S5-173 sets
🏆AT25 lb
15 Reps
25 lb
15 Reps
25 lb
15 Reps
PR: 25 (197 days ago) [100%]
U5-113 sets
🏆AT20 lb
15 Reps
20 lb
15 Reps
20 lb
15 Reps
PR: 25 (197 days ago) [80%]