Standing Dumbbell Upright Row

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsW2023-9-6(671 days ago)2023-09-06
8+25+2+0=35
W2023-9-64 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
8 Reps
⭐30 lb
6 Reps
Avg: 23.5 lbVol: 846.0 lb
20 lb db in each hand
F2018-11-163 sets
20 lb
10 Reps
20 lb
10 Reps
⭐20 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
Primary
Back
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
21.9
Avg. Improvement
1.43
Highest Weight (Modern Era)
30 lbs 2023-09-06
Latest Weight
30 lbs 2023-09-06
Lowest Weight
20 lbs 2018-11-16
Days
2
Sets
7
Highest Volume
240 2023-09-06
Highest Volume (Modern Era)
240 2023-09-06
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.86

History

W2023-9-64 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
8 Reps
⭐30 lb
6 Reps
Avg: 23.5 lbVol: 846.0 lb
20 lb db in each hand
F2018-11-163 sets
20 lb
10 Reps
20 lb
10 Reps
⭐20 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
{"2018-11-16":20,"2023-09-06":23.5}
{"2018-11-16":30,"2023-09-06":36}
2