Standing Dumbbell Upright Row

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsx 6W9-6-232023-09-06
(All)30 lbsx 6W9-6-232023-09-06
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Side Delts
Secondary
Traps
Tertiary
Front Delts
Avg. Weight Lifted
21.9
Avg. Improvement
1.43
Highest Weight (Modern Era)
30 lbs 2023-09-06 15:01:02
Latest Weight
20 lbs 2023-09-06 15:01:02
Lowest Weight
20 lbs 2018-11-16 10:13:21
Days
2
Sets
7
Gap
10
Highest Volume (Modern Era)
240 2023-09-06 15:01:02
Reps avg. improvement
0.86

Workout History

W9-6-234 sets
20 lb
12
22.5 lb
10
25 lb
8
30 lb
6
PR: 30 × 6 (907 days ago) [100%]
20 lb db in each hand
F11-16-183 sets
20 lb
10
20 lb
10
20 lb
10
PR: 30 × 6 (907 days ago) [67%]