Standing Dumbbell Upright Row

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsW2023-9-6(722 days ago)2023-09-06
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Dumbbell
Avg. Weight Lifted
21.9
Avg. Improvement
1.43
Highest Weight (Modern Era)
30 lbs 2023-09-06
Latest Weight
30 lbs 2023-09-06
Lowest Weight
20 lbs 2018-11-16
Days
2
Sets
7
Highest Volume (Modern Era)
240 2023-09-06
Reps avg. improvement
0.86

Workout History

W2023-9-64 sets
⭐PR20 lb
12 Reps
⭐PR22.5 lb
10 Reps
⭐PR25 lb
8 Reps
⭐PR30 lb
6 Reps
Avg: 23.5Vol: 846
PR: 30
20 lb db in each hand
F2018-11-163 sets
⭐PR20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 600
PR: 30