Standing Dumbbell Upright Row

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(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
30W 2023-9-6 (576 days ago)
20 lb | 12 Reps
22.5 lb | 10 Reps
25 lb | 8 Reps
⭐ 30 lb | 6 Reps
20 lb db in each hand
20 lb | 10 Reps
20 lb | 10 Reps
⭐ 20 lb | 10 Reps
Primary
Back
Equipment
Dumbbell
Avg. Weight Lifted
21.9
Avg. Improvement
1.43
Latest Weight
30 2023-09-06
Lowest Weight
20 2018-11-16
Days
2
Sets
7
Reps avg. improvement
0.86

History

20 lb | 12 Reps
22.5 lb | 10 Reps
25 lb | 8 Reps
⭐ 30 lb | 6 Reps
20 lb db in each hand
20 lb | 10 Reps
20 lb | 10 Reps
⭐ 20 lb | 10 Reps
{"2018-11-16":20,"2023-09-06":23.5}
{"2018-11-16":30,"2023-09-06":36}
10