⭐️ Bent-Arm Dumbbell Pullover

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Latest

Start: 20 lb || 10 reps

End: 30 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
90 2017-06-01
20 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
⭐ 90 lb | 10 Reps
30 lb | 20 Reps
65 lb | 8 Reps
70 lb | 7 Reps
80 lb | 6 Reps
⭐ 90 lb | 6 Reps
5th set hot guy Mike spotted me and showed me his chest exercise suggestion
25 lb | 30 Reps
55 lb | 12 Reps
60 lb | 10 Reps
65 lb | 8 Reps
70 lb | 6 Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
53.9
Avg. Improvement
2.12
Latest Weight
30 2022-01-12
Lowest Weight
20 2022-01-12
Days
9
Sets
33
Gap
60
Reps avg. improvement
0.88

History

20 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
⭐ 90 lb | 10 Reps
30 lb | 20 Reps
65 lb | 8 Reps
70 lb | 7 Reps
80 lb | 6 Reps
⭐ 90 lb | 6 Reps
5th set hot guy Mike spotted me and showed me his chest exercise suggestion
25 lb | 30 Reps
55 lb | 12 Reps
60 lb | 10 Reps
65 lb | 8 Reps
70 lb | 6 Reps
25 lb | 1 Reps
60 lb | 10 Reps
65 lb | 10 Reps
70 lb | 10 Reps
⭐ 75 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
⭐ 70 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
⭐ 65 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
⭐ 50 lb | 10 Reps
{"2015-12-15":45,"2016-01-12":55,"2016-02-13":62.5,"2016-02-27":67.5,"2016-03-06":25,"2017-05-21":44.7,"2017-06-01":56,"2017-07-01":80,"2022-01-12":23.3}
{"2015-12-15":30,"2016-01-12":50,"2016-02-13":40,"2016-02-27":40,"2016-03-06":1,"2017-05-21":66,"2017-06-01":47,"2017-07-01":30,"2022-01-12":30}
10