⭐️ Bent-Arm Dumbbell Pullover

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsW2022-1-12(1273 days ago)2022-01-12
8+5+3+0+15=31
W2022-1-123 sets
20 lb
10 Reps
20 lb
10 Reps
30 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
S2017-7-13 sets
70 lb
10 Reps
80 lb
10 Reps
⭐90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
R2017-6-15 sets
30 lb
20 Reps
65 lb
8 Reps
70 lb
7 Reps
80 lb
6 Reps
⭐90 lb
6 Reps
Avg: 56 lbVol: 2632.0 lb
5th set hot guy Mike spotted me and showed me his chest exercise suggestion
U2017-5-215 sets
25 lb
30 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
8 Reps
70 lb
6 Reps
Avg: 44.7 lbVol: 2950.2 lb
Primary
Chest
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
53.9
Avg. Improvement
2.12
Highest Weight (Modern Era)
30 lbs 2022-01-12
Latest Weight
30 lbs 2022-01-12
Lowest Weight
20 lbs 2022-01-12
Days
9
Sets
33
Gap
60
Highest Volume
900 2017-07-01
Highest Volume (Modern Era)
300 2022-01-12
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.88

History

W2022-1-123 sets
20 lb
10 Reps
20 lb
10 Reps
30 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
S2017-7-13 sets
70 lb
10 Reps
80 lb
10 Reps
⭐90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
R2017-6-15 sets
30 lb
20 Reps
65 lb
8 Reps
70 lb
7 Reps
80 lb
6 Reps
⭐90 lb
6 Reps
Avg: 56 lbVol: 2632.0 lb
5th set hot guy Mike spotted me and showed me his chest exercise suggestion
U2017-5-215 sets
25 lb
30 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
8 Reps
70 lb
6 Reps
Avg: 44.7 lbVol: 2950.2 lb
U2016-3-61 sets
25 lb
1 Reps
Avg: 25 lbVol: 25.0 lb
S2016-2-274 sets
60 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
⭐75 lb
10 Reps
Avg: 67.5 lbVol: 2700.0 lb
S2016-2-134 sets
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
⭐70 lb
10 Reps
Avg: 62.5 lbVol: 2500.0 lb
T2016-1-125 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
⭐65 lb
10 Reps
Avg: 55 lbVol: 2750.0 lb
T2015-12-153 sets
40 lb
10 Reps
45 lb
10 Reps
⭐50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
{"2015-12-15":45,"2016-01-12":55,"2016-02-13":62.5,"2016-02-27":67.5,"2016-03-06":25,"2017-05-21":44.7,"2017-06-01":56,"2017-07-01":80,"2022-01-12":23.3}
{"2015-12-15":30,"2016-01-12":50,"2016-02-13":40,"2016-02-27":40,"2016-03-06":1,"2017-05-21":66,"2017-06-01":47,"2017-07-01":30,"2022-01-12":30}
9