⭐️ Bent-Arm Dumbbell Pullover

Action: Try 35 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsW1-12-22(1369 days ago)2022-01-12
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
53.9
Avg. Improvement
2.12
Highest Weight (Modern Era)
30 lbs 2022-01-12
Latest Weight
30 lbs 2022-01-12
Lowest Weight
20 lbs 2022-01-12
Days
9
Sets
33
Gap
60
Highest Volume (Modern Era)
300 2022-01-12
Reps avg. improvement
0.88

Workout History

W1-12-223 sets
⭐PR20 lb
10 Reps
20 lb
10 Reps
⭐ME30 lb
10 Reps
Avg: 23.3Vol: 699
PR: 30
S7-1-173 sets
70 lb
10 Reps
80 lb
10 Reps
⭐PR90 lb
10 Reps
Avg: 80Vol: 2400
PR: 30
R6-1-175 sets
30 lb
20 Reps
65 lb
8 Reps
70 lb
7 Reps
⭐PR80 lb
6 Reps
⭐PR90 lb
6 Reps
Avg: 56Vol: 2632
PR: 30
5th set hot guy Mike spotted me and showed me his chest exercise suggestion
U5-21-175 sets
25 lb
30 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
8 Reps
70 lb
6 Reps
Avg: 44.7Vol: 2950
PR: 30
U3-6-161 sets
25 lb
1 Reps
Avg: 25Vol: 25
PR: 30
S2-27-164 sets
60 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
⭐PR75 lb
10 Reps
Avg: 67.5Vol: 2700
PR: 30