Bent-Arm Dumbbell Pullover

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 1418 days away.

  • • Last session opened with 3 sets.
  • • 57% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 30 lbs × 10 reps.
  • • 67% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 73% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 2700.0%
Days Since Last Session1418
% of Modern Era PR100.0%
Days Since PR1418

Recent Workouts

LastJan 12, 2022(1418d ago)
20→30 lbs
3 sets · 30 reps · 700 vol
-1Jul 1, 2017(3074d ago)
70→90 lbs
3 sets · 30 reps · 2,400 vol
-2Jun 1, 2017(3104d ago)
30→90 lbs
5 sets · 47 reps · 2,630 vol
-3May 21, 2017(3115d ago)
25→70 lbs
5 sets · 66 reps · 2,950 vol
-4Mar 6, 2016(3556d ago)
25→25 lbs
1 set · 1 reps · 25 vol

PR Progression (Modern Era)

30 lbJan 12, 2022(1418d ago)
1 set10 reps300 vol

Rep Range Records

1RM40 lbs · 10 repsJan 12, 2022 (1418d ago)(from 30 lbs)
3RM—
5RM—
8RM—
10RM30 lbs · 10 repsJan 12, 2022 (1418d ago)
12RM—

Frequently Paired

  1. 1.
    Barbell Shrug Behind The Back
    11% of sessions
  2. 2.
    Incline Dumbbell Flyes
    44% of sessions
  3. 3.
    Side Crunch
    11% of sessions
  4. 4.
    Dips - Chest Version
    11% of sessions
  5. 5.
    Isolateral Plate Loaded Incline Press
    44% of sessions
  6. 6.
    Cable Crossover
    44% of sessions
  7. 7.
    Barbell Incline Bench Press
    22% of sessions
  8. 8.
    Bent-Over Rear Delt Raise
    11% of sessions
  9. 9.
    Bent Over Barbell Row
    11% of sessions
  10. 10.
    Body Weight Squat
    11% of sessions
Action: Try 35 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsW1-12-22(1418 days ago)2022-01-12
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
53.9
Avg. Improvement
2.12
Highest Weight (Modern Era)
30 lbs 2022-01-12
Latest Weight
30 lbs 2022-01-12
Lowest Weight
20 lbs 2022-01-12
Days
9
Sets
33
Gap
60
Highest Volume (Modern Era)
300 2022-01-12
Reps avg. improvement
0.88

Workout History

W1-12-223 sets
⭐ME20 lb
10 Reps
20 lb
10 Reps
⭐ME30 lb
10 Reps
PR: 30 (1418 days ago) [100%]
S7-1-173 sets
70 lb
10 Reps
80 lb
10 Reps
🏆AT90 lb
10 Reps
PR: 30 (1418 days ago) [300%]
R6-1-175 sets
30 lb
20 Reps
65 lb
8 Reps
70 lb
7 Reps
🏆AT80 lb
6 Reps
🏆AT90 lb
6 Reps
PR: 30 (1418 days ago) [300%]
5th set hot guy Mike spotted me and showed me his chest exercise suggestion
U5-21-175 sets
25 lb
30 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
8 Reps
70 lb
6 Reps
PR: 30 (1418 days ago) [233%]
U3-6-161 sets
25 lb
1 Reps
PR: 30 (1418 days ago) [83%]
S2-27-164 sets
60 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
🏆AT75 lb
10 Reps
PR: 30 (1418 days ago) [250%]