Bent-Arm Dumbbell Pullover

••••••••
Action: Try 35 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsx 10W1-12-222022-01-12
(All)90 lbsx 10S7-1-172017-07-01
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Lats
Secondary
Lower Chest
Tertiary
Serratus
Avg. Weight Lifted
53.9
Avg. Improvement
2.12
Highest Weight (Modern Era)
30 lbs 2022-01-12 11:22:13
Latest Weight
20 lbs 2022-01-12 11:22:13
Lowest Weight
20 lbs 2022-01-12 11:22:13
Days
9
Sets
33
Gap
70
Highest Volume (Modern Era)
300 2022-01-12 11:22:13
Reps avg. improvement
0.88

Workout History

W1-12-223 sets
20 lb
10
20 lb
10
30 lb
10
PR: 30 × 10 (1509 days ago) [100%]
S7-1-173 sets
70 lb
10
80 lb
10
90 lb
10
PR: 30 × 10 (1509 days ago) [300%]
R6-1-175 sets
30 lb
20
65 lb
8
70 lb
7
80 lb
6
90 lb
6
PR: 30 × 10 (1509 days ago) [300%]
5th set hot guy Mike spotted me and showed me his chest exercise suggestion
U5-21-175 sets
25 lb
30
55 lb
12
60 lb
10
65 lb
8
70 lb
6
PR: 30 × 10 (1509 days ago) [233%]
U3-6-161 sets
25 lb
1
PR: 30 × 10 (1509 days ago) [83%]
S2-27-164 sets
60 lb
10
65 lb
10
70 lb
10
75 lb
10
PR: 30 × 10 (1509 days ago) [250%]