⭐️ Incline Dumbbell Bench Press

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Latest

Start: 60 lb || 9 reps

End: 50 lb || 6 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
70 7-31
(365 days)
70 5-27
(All)
85 2017-12-21
60 lb | 9 Reps
65 lb | 7 Reps
50 lb | 6 Reps
Stopped because it kind of hurt my back and right bicep
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 7 Reps
50 lb | 12 Reps
55 lb | 10 Reps
60 lb | 8 Reps
70 lb | 8 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 8 Reps
55 lb | 8 Reps
60 lb | 8 Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
50.4
Avg. Improvement
0.62
Latest Weight
50 2024-08-28
Lowest Weight
20 2021-02-07
Days
33
Sets
105
Gap
35
Reps avg. improvement
0.07

History

60 lb | 9 Reps
65 lb | 7 Reps
50 lb | 6 Reps
Stopped because it kind of hurt my back and right bicep
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 7 Reps
50 lb | 12 Reps
55 lb | 10 Reps
60 lb | 8 Reps
70 lb | 8 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 8 Reps
55 lb | 8 Reps
60 lb | 8 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
22.5 lb | 10 Reps
25 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
27.5 lb | 10 Reps
37.5 lb | 10 Reps
45 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
60 lb | 10 Reps
65 lb | 8 Reps
70 lb | 8 Reps
50 lb | 10 Reps
70 lb | 10 Reps
⭐ 85 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
65 lb | 8 Reps
70 lb | 8 Reps
65 lb | 10 Reps
70 lb | 10 Reps
75 lb | 7 Reps
60 lb | 10 Reps
65 lb | 10 Reps
70 lb | 8 Reps
60 lb | 10 Reps
65 lb | 7 Reps
45 lb | 10 Reps
55 lb | 8 Reps
60 lb | 6 Reps
60 lb | 9 Reps
70 lb | 7 Reps
⭐ 75 lb | 7 Reps
50 lb | 10 Reps
60 lb | 10 Reps
⭐ 70 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 7 Reps
50 lb | 10 Reps
55 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
60 lb | 8 Reps
65 lb | 8 Reps
⭐ 70 lb | 8 Reps
55 lb | 10 Reps
55 lb | 10 Reps
55 lb | 10 Reps
55 lb | 12 Reps
60 lb | 10 Reps
60 lb | 10 Reps
⭐ 60 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
⭐ 60 lb | 5 Reps
55 lb | 5 Reps
50 lb | 10 Reps
55 lb | 10 Reps
⭐ 55 lb | 10 Reps
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10