Incline Dumbbell Bench Press

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)80 lbsx 4S2-142026-02-14
(90 days)80 lbsx 8F2-62026-02-06
(180 days)80 lbsx 8F2-62026-02-06
(365 days)80 lbsx 8F2-62026-02-06
(Modern Era)80 lbsx 8F2-62026-02-06
(All)85 lbsx 10R12-21-172017-12-21
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Secondary
Triceps
Tertiary
Front Delts
Avg. Weight Lifted
51.8
Avg. Improvement
0.35
Highest Weight (Modern Era)
80 lbs 2026-02-06
Latest Weight
75 lbs 2026-03-12
Lowest Weight
20 lbs 2021-02-07 14:24:44
Days
54
Sets
185
Gap
10
Highest Volume (Modern Era)
825 2025-04-15
Reps avg. improvement
0.09

Workout History

R3-124 sets
60 lb
12
65 lb
12
70 lb
7
75 lb
9
PR: 80 × 8 (65 days ago) [94%]
F3-64 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
12
PR: 80 × 8 (65 days ago) [81%]
T2-242 sets
45 lb
12
50 lb
12
PR: 80 × 8 (65 days ago) [63%]
S2-144 sets
65 lb
12
70 lb
10
75 lb
8
80 lb
4
PR: 80 × 8 (65 days ago) [100%]
F2-64 sets
60 lb
12
70 lb
10
75 lb
8
80 lb
8
PR: 80 × 8 (65 days ago) [100%]
F1-233 sets
55 lb
8
60 lb
8
65 lb
7
PR: 80 × 8 (65 days ago) [81%]