⭐️ Incline Dumbbell Bench Press

Type:Strength-Weight (lbs), Reps
(30 days)60 lbsU7-6(2 days ago)2025-07-06
(60 days)60 lbsU7-6(2 days ago)2025-07-06
(90 days)60 lbsU7-6(2 days ago)2025-07-06
(180 days)65 lbsM1-27(162 days ago)2025-01-27
(365 days)70 lbsW7-31(342 days ago)2024-07-31
(Modern Era)70 lbsM2024-5-27(407 days ago)2024-05-27
25+10+1+1+15=51
U7-64 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 52.5 lbVol: 2520.0 lb
T7-14 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
Really tired
T4-154 sets
40 lb
15 Reps
45 lb
15 Reps
50 lb
15 Reps
55 lb
15 Reps
Avg: 47.5 lbVol: 2850.0 lb
Right bicep still sore
M1-274 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
Avg: 57.1 lbVol: 2398.2 lb
Primary
Chest
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
50.6
Avg. Improvement
0.52
Highest Weight (Modern Era)
70 lbs 2024-05-27
Latest Weight
60 lbs 2025-07-06
Lowest Weight
20 lbs 2021-02-07
Days
38
Sets
125
Gap
25
Highest Volume
850 2017-12-21
Highest Volume (Modern Era)
825 2025-04-15
Highest Volume (30 days)
720 2025-07-06
Highest Volume (60 days)
720 2025-07-06
Highest Volume (90 days)
825 2025-04-15
Highest Volume (180 days)
825 2025-04-15
Highest Volume (365 days)
825 2025-04-15
Reps avg. improvement
0.08

History

U7-64 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 52.5 lbVol: 2520.0 lb
T7-14 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
Really tired
T4-154 sets
40 lb
15 Reps
45 lb
15 Reps
50 lb
15 Reps
55 lb
15 Reps
Avg: 47.5 lbVol: 2850.0 lb
Right bicep still sore
M1-274 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
Avg: 57.1 lbVol: 2398.2 lb
U1-194 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
8 Reps
60 lb
8 Reps
Avg: 55.5 lbVol: 2220.0 lb
W8-283 sets
60 lb
9 Reps
65 lb
7 Reps
50 lb
6 Reps
Avg: 58.9 lbVol: 1295.8 lb
Stopped because it kind of hurt my back and right bicep
W7-314 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
7 Reps
Avg: 61.6 lbVol: 2648.8 lb
M2024-5-274 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
8 Reps
70 lb
8 Reps
Avg: 57.6 lbVol: 2188.8 lb
U2024-4-215 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
55 lb
8 Reps
60 lb
8 Reps
Avg: 48.9 lbVol: 2249.4 lb
M2023-1-165 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 40 lbVol: 2000.0 lb
W2021-5-123 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
F2021-5-73 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
W2021-4-73 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
U2021-2-73 sets
20 lb
10 Reps
22.5 lb
10 Reps
25 lb
10 Reps
Avg: 22.5 lbVol: 675.0 lb
U2020-2-163 sets
35 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 38.3 lbVol: 1149.0 lb
T2019-8-273 sets
27.5 lb
10 Reps
37.5 lb
10 Reps
45 lb
10 Reps
Avg: 36.7 lbVol: 1101.0 lb
W2019-3-203 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
F2019-1-113 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
R2018-12-203 sets
30 lb
10 Reps
40 lb
10 Reps
45 lb
10 Reps
Avg: 38.3 lbVol: 1149.0 lb
W2018-9-262 sets
30 lb
10 Reps
35 lb
10 Reps
Avg: 32.5 lbVol: 650.0 lb
R2018-2-13 sets
60 lb
10 Reps
65 lb
8 Reps
70 lb
8 Reps
Avg: 64.6 lbVol: 1679.6 lb
R2017-12-213 sets
50 lb
10 Reps
70 lb
10 Reps
⭐85 lb
10 Reps
Avg: 68.3 lbVol: 2049.0 lb
M2017-11-274 sets
50 lb
10 Reps
60 lb
10 Reps
65 lb
8 Reps
70 lb
8 Reps
Avg: 60.6 lbVol: 2181.6 lb
U2017-5-143 sets
65 lb
10 Reps
70 lb
10 Reps
75 lb
7 Reps
Avg: 69.4 lbVol: 1873.8 lb
U2017-5-73 sets
60 lb
10 Reps
65 lb
10 Reps
70 lb
8 Reps
Avg: 64.6 lbVol: 1808.8 lb
U2017-4-302 sets
60 lb
10 Reps
65 lb
7 Reps
Avg: 62.1 lbVol: 1055.7 lb
R2017-4-273 sets
45 lb
10 Reps
55 lb
8 Reps
60 lb
6 Reps
Avg: 52.1 lbVol: 1250.4 lb
W2017-4-123 sets
60 lb
9 Reps
70 lb
7 Reps
⭐75 lb
7 Reps
Avg: 67.6 lbVol: 1554.8 lb
M2017-3-133 sets
50 lb
10 Reps
60 lb
10 Reps
⭐70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2016-12-93 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
F2016-11-43 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
7 Reps
Avg: 54.4 lbVol: 1468.8 lb
U2016-9-252 sets
50 lb
10 Reps
55 lb
10 Reps
Avg: 52.5 lbVol: 1050.0 lb
S2016-8-203 sets
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
R2016-4-213 sets
60 lb
8 Reps
65 lb
8 Reps
⭐70 lb
8 Reps
Avg: 65 lbVol: 1560.0 lb
S2016-4-163 sets
55 lb
10 Reps
55 lb
10 Reps
55 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
S2016-1-304 sets
55 lb
12 Reps
60 lb
10 Reps
60 lb
10 Reps
⭐60 lb
10 Reps
Avg: 58.6 lbVol: 2461.2 lb
F2015-12-254 sets
50 lb
10 Reps
55 lb
10 Reps
⭐60 lb
5 Reps
55 lb
5 Reps
Avg: 54.2 lbVol: 1626.0 lb
R2015-10-13 sets
50 lb
10 Reps
55 lb
10 Reps
⭐55 lb
10 Reps
Avg: 53.3 lbVol: 1599.0 lb
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{"2015-10-01":30,"2015-12-25":30,"2016-01-30":42,"2016-04-16":30,"2016-04-21":24,"2016-08-20":30,"2016-09-25":20,"2016-11-04":27,"2016-12-09":30,"2017-03-13":30,"2017-04-12":23,"2017-04-27":24,"2017-04-30":17,"2017-05-07":28,"2017-05-14":27,"2017-11-27":36,"2017-12-21":30,"2018-02-01":26,"2018-09-26":20,"2018-12-20":30,"2019-01-11":30,"2019-03-20":30,"2019-08-27":30,"2020-02-16":30,"2021-02-07":30,"2021-04-07":30,"2021-05-07":30,"2021-05-12":30,"2023-01-16":50,"2024-04-21":46,"2024-05-27":38,"2024-07-31":43,"2024-08-28":22,"2025-01-19":40,"2025-01-27":42,"2025-04-15":60,"2025-07-01":48,"2025-07-06":48}
10