⭐️ Incline Dumbbell Bench Press

Action: Try 40 lbs for working sets
(30 days)60 lbsW9-24(18 days ago)2025-09-24
(60 days)60 lbsW9-24(18 days ago)2025-09-24
(90 days)65 lbsR8-7(66 days ago)2025-08-07
(180 days)65 lbsR8-7(66 days ago)2025-08-07
(365 days)65 lbsM1-27(258 days ago)2025-01-27
(Modern Era)70 lbsM5-27-24(503 days ago)2024-05-27
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
49.7
Avg. Improvement
0.45
Highest Weight (Modern Era)
70 lbs 2024-05-27
Latest Weight
35 lbs 2025-10-03
Lowest Weight
20 lbs 2021-02-07
Days
43
Sets
145
Gap
50
Highest Volume (Modern Era)
825 2025-04-15
Reps avg. improvement
0.1

Workout History

F10-34 sets
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
Avg: 27.5Vol: 2200
PR: 70
High volume low weight
W9-244 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 52.5Vol: 2520
PR: 70
T9-24 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5Vol: 2280
PR: 70
R8-74 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
Avg: 57.5Vol: 2760
PR: 70
T7-154 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
11 Reps
60 lb
12 Reps
Avg: 56.2Vol: 2641
PR: 70
U7-64 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 52.5Vol: 2520
PR: 70