⭐️ Incline Dumbbell Bench Press

Action: Try 70 lbs for working sets
(30 days)65 lbsR8-7(19 days ago)2025-08-07
(60 days)65 lbsR8-7(19 days ago)2025-08-07
(90 days)65 lbsR8-7(19 days ago)2025-08-07
(180 days)65 lbsR8-7(19 days ago)2025-08-07
(365 days)65 lbsW8-28(363 days ago)2024-08-28
(Modern Era)70 lbsM2024-5-27(456 days ago)2024-05-27
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
51.1
Avg. Improvement
0.49
Highest Weight (Modern Era)
70 lbs 2024-05-27
Latest Weight
65 lbs 2025-08-07
Lowest Weight
20 lbs 2021-02-07
Days
40
Sets
133
Gap
20
Highest Volume (Modern Era)
825 2025-04-15
Reps avg. improvement
0.08

Workout History

R8-74 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
Avg: 57.5 lbVol: 2760.0 lb
T7-154 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
11 Reps
60 lb
12 Reps
Avg: 56.2 lbVol: 2641.4 lb
U7-64 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 52.5 lbVol: 2520.0 lb
T7-14 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
Really tired
T4-154 sets
40 lb
15 Reps
45 lb
15 Reps
50 lb
15 Reps
55 lb
15 Reps
Avg: 47.5 lbVol: 2850.0 lb
Right bicep still sore
M1-274 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
Avg: 57.1 lbVol: 2398.2 lb