Isolateral Plate Loaded Decline Press

Action: Continue current weight, add volume if feeling strong
(30 days)200 lbsS8-2(25 days ago)2025-08-02
(60 days)200 lbsS8-2(25 days ago)2025-08-02
(90 days)200 lbsS8-2(25 days ago)2025-08-02
(180 days)230 lbsT3-18(162 days ago)2025-03-18
(365 days)230 lbsT3-18(162 days ago)2025-03-18
(Modern Era)230 lbsT3-18(162 days ago)2025-03-18
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
153.6
Avg. Improvement
1.42
Highest Weight (Modern Era)
230 lbs 2025-03-18
Latest Weight
200 lbs 2025-08-02
Lowest Weight
50 lbs 2022-11-15
Days
47
Sets
176
Gap
100
Highest Volume (Modern Era)
2400 2024-08-24
Reps avg. improvement
0.1

Workout History

S8-25 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
7 Reps
Avg: 156.4 lbVol: 8602.0 lb
R7-104 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
T6-34 sets
90 lb
15 Reps
110 lb
15 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 117.8 lbVol: 6361.2 lb
T4-154 sets
90 lb
15 Reps
140 lb
15 Reps
160 lb
8 Reps
160 lb
7 Reps
Avg: 130 lbVol: 5850.0 lb
T3-184 sets
140 lb
12 Reps
180 lb
12 Reps
220 lb
10 Reps
230 lb
6 Reps
Avg: 185.5 lbVol: 7420.0 lb
R2-274 sets
140 lb
12 Reps
180 lb
12 Reps
200 lb
8 Reps
180 lb
10 Reps
Avg: 172.4 lbVol: 7240.8 lb