Isolateral Plate Loaded Decline Press

Action: Try 180 lbs for working sets
(30 days)170 lbsS9-20(22 days ago)2025-09-20
(60 days)180 lbsT9-2(40 days ago)2025-09-02
(90 days)200 lbsS8-2(71 days ago)2025-08-02
(180 days)200 lbsS8-2(71 days ago)2025-08-02
(365 days)230 lbsT3-18(208 days ago)2025-03-18
(Modern Era)230 lbsT3-18(208 days ago)2025-03-18
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
153
Avg. Improvement
1.36
Highest Weight (Modern Era)
230 lbs 2025-03-18
Latest Weight
170 lbs 2025-09-20
Lowest Weight
50 lbs 2022-11-15
Days
49
Sets
184
Gap
130
Highest Volume (Modern Era)
2400 2024-08-24
Reps avg. improvement
0.09

Workout History

S9-204 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 6720
PR: 230
T9-24 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5Vol: 6840
PR: 230
S8-25 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
7 Reps
Avg: 156.4Vol: 8602
PR: 230
R7-104 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 6720
PR: 230
T6-34 sets
90 lb
15 Reps
110 lb
15 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 117.8Vol: 6361
PR: 230
T4-154 sets
90 lb
15 Reps
140 lb
15 Reps
160 lb
8 Reps
160 lb
7 Reps
Avg: 130Vol: 5850
PR: 230