Isolateral Plate Loaded Decline Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)150 lbsT6-3(35 days ago)2025-06-03
(90 days)160 lbsT4-15(84 days ago)2025-04-15
(180 days)230 lbsT3-18(112 days ago)2025-03-18
(365 days)230 lbsT3-18(112 days ago)2025-03-18
(Modern Era)230 lbsT3-18(112 days ago)2025-03-18
10+5+2+1=19
T6-34 sets
90 lb
15 Reps
110 lb
15 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 117.8 lbVol: 6361.2 lb
T4-154 sets
90 lb
15 Reps
140 lb
15 Reps
160 lb
8 Reps
160 lb
7 Reps
Avg: 130 lbVol: 5850.0 lb
T3-184 sets
140 lb
12 Reps
180 lb
12 Reps
220 lb
10 Reps
230 lb
6 Reps
Avg: 185.5 lbVol: 7420.0 lb
R2-274 sets
140 lb
12 Reps
180 lb
12 Reps
200 lb
8 Reps
180 lb
10 Reps
Avg: 172.4 lbVol: 7240.8 lb
Primary
Chest
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
153.9
Avg. Improvement
1.5
Highest Weight (Modern Era)
230 lbs 2025-03-18
Latest Weight
150 lbs 2025-06-03
Lowest Weight
50 lbs 2022-11-15
Days
45
Sets
167
Gap
150
Highest Volume
2700 2016-12-05
Highest Volume (Modern Era)
2400 2024-08-24
Highest Volume (30 days)
N/A
Highest Volume (60 days)
1800 2025-06-03
Highest Volume (90 days)
2100 2025-04-15
Highest Volume (180 days)
2280 2025-02-11
Highest Volume (365 days)
2400 2024-08-24
Reps avg. improvement
0.1

History

T6-34 sets
90 lb
15 Reps
110 lb
15 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 117.8 lbVol: 6361.2 lb
T4-154 sets
90 lb
15 Reps
140 lb
15 Reps
160 lb
8 Reps
160 lb
7 Reps
Avg: 130 lbVol: 5850.0 lb
T3-184 sets
140 lb
12 Reps
180 lb
12 Reps
220 lb
10 Reps
230 lb
6 Reps
Avg: 185.5 lbVol: 7420.0 lb
R2-274 sets
140 lb
12 Reps
180 lb
12 Reps
200 lb
8 Reps
180 lb
10 Reps
Avg: 172.4 lbVol: 7240.8 lb
T2-114 sets
110 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
210 lb
8 Reps
Avg: 166.4 lbVol: 7321.6 lb
R1-164 sets
90 lb
12 Reps
160 lb
12 Reps
180 lb
9 Reps
200 lb
7 Reps
Avg: 150.5 lbVol: 6020.0 lb
S12-284 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
T12-245 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 130 lbVol: 7800.0 lb
T12-174 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 162.5 lbVol: 7800.0 lb
F12-134 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
T10-224 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
200 lb
4 Reps
Avg: 153.7 lbVol: 5840.6 lb
R10-104 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
W9-184 sets
50 lb
20 Reps
70 lb
20 Reps
90 lb
20 Reps
90 lb
20 Reps
Avg: 75 lbVol: 6000.0 lb
T9-104 sets
90 lb
12 Reps
140 lb
12 Reps
140 lb
9 Reps
90 lb
12 Reps
Avg: 113.3 lbVol: 5098.5 lb
S9-74 sets
90 lb
12 Reps
140 lb
12 Reps
130 lb
12 Reps
110 lb
12 Reps
Avg: 117.5 lbVol: 5640.0 lb
S8-244 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170 lbVol: 8160.0 lb
T7-234 sets
130 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
Avg: 151.3 lbVol: 6959.8 lb
R7-184 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
Avg: 140.9 lbVol: 6481.4 lb
W7-104 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
160 lb
10 Reps
Avg: 135.5 lbVol: 5962.0 lb
F2023-10-64 sets
90 lb
12 Reps
140 lb
12 Reps
190 lb
10 Reps
190 lb
10 Reps
Avg: 149.1 lbVol: 6560.4 lb
M2023-8-74 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
R2023-7-274 sets
90 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
110 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
S2022-12-313 sets
90 lb
10 Reps
140 lb
7 Reps
90 lb
10 Reps
Avg: 103 lbVol: 2781.0 lb
T2022-11-153 sets
50 lb
10 Reps
90 lb
10 Reps
140 lb
10 Reps
Avg: 93.3 lbVol: 2799.0 lb
T2021-12-213 sets
110 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
S2021-7-313 sets
90 lb
10 Reps
110 lb
10 Reps
160 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
F2018-6-13 sets
140 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 173.3 lbVol: 5199.0 lb
U2018-5-203 sets
140 lb
10 Reps
190 lb
7 Reps
190 lb
7 Reps
Avg: 169.2 lbVol: 4060.8 lb
W2018-4-113 sets
200 lb
10 Reps
250 lb
10 Reps
300 lb
7 Reps
Avg: 244.4 lbVol: 6598.8 lb
T2018-2-133 sets
180 lb
10 Reps
230 lb
10 Reps
250 lb
5 Reps
Avg: 214 lbVol: 5350.0 lb
R2018-2-13 sets
90 lb
10 Reps
180 lb
10 Reps
230 lb
10 Reps
Avg: 166.7 lbVol: 5001.0 lb
F2018-1-126 sets
90 lb
10 Reps
180 lb
10 Reps
230 lb
10 Reps
250 lb
5 Reps
180 lb
4 Reps
90 lb
10 Reps
Avg: 160.6 lbVol: 7869.4 lb
Last 3 drop set
T2017-12-125 sets
180 lb
10 Reps
200 lb
10 Reps
200 lb
10 Reps
200 lb
10 Reps
90 lb
15 Reps
Avg: 166.4 lbVol: 9152.0 lb
S2017-11-183 sets
90 lb
10 Reps
180 lb
10 Reps
270 lb
10 Reps
Avg: 180 lbVol: 5400.0 lb
T2017-10-243 sets
180 lb
10 Reps
230 lb
10 Reps
270 lb
5 Reps
Avg: 218 lbVol: 5450.0 lb
S2017-7-13 sets
90 lb
10 Reps
180 lb
10 Reps
180 lb
7 Reps
Avg: 146.7 lbVol: 3960.9 lb
R2017-4-273 sets
230 lb
11 Reps
250 lb
7 Reps
250 lb
7 Reps
Avg: 241.2 lbVol: 6030.0 lb
W2017-4-53 sets
180 lb
10 Reps
270 lb
10 Reps
270 lb
6 Reps
Avg: 235.4 lbVol: 6120.4 lb
M2017-2-133 sets
180 lb
10 Reps
270 lb
10 Reps
⭐300 lb
8 Reps
Avg: 246.4 lbVol: 6899.2 lb
M2017-1-93 sets
90 lb
10 Reps
180 lb
10 Reps
270 lb
10 Reps
Avg: 180 lbVol: 5400.0 lb
F2016-12-94 sets
180 lb
10 Reps
270 lb
10 Reps
⭐300 lb
7 Reps
300 lb
3 Reps
Avg: 250 lbVol: 7500.0 lb
M2016-12-54 sets
180 lb
10 Reps
270 lb
10 Reps
270 lb
7 Reps
⭐270 lb
10 Reps
Avg: 245.7 lbVol: 9090.9 lb
U2016-11-204 sets
90 lb
10 Reps
230 lb
10 Reps
⭐270 lb
7 Reps
270 lb
3 Reps
Avg: 196.7 lbVol: 5901.0 lb
F2016-11-44 sets
90 lb
10 Reps
180 lb
10 Reps
230 lb
8 Reps
⭐250 lb
7 Reps
Avg: 179.7 lbVol: 6289.5 lb
S2016-2-63 sets
90 lb
10 Reps
140 lb
10 Reps
⭐180 lb
10 Reps
Avg: 136.7 lbVol: 4101.0 lb
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{"2016-02-06":30,"2016-11-04":35,"2016-11-20":30,"2016-12-05":37,"2016-12-09":30,"2017-01-09":30,"2017-02-13":28,"2017-04-05":26,"2017-04-27":25,"2017-07-01":27,"2017-10-24":25,"2017-11-18":30,"2017-12-12":55,"2018-01-12":49,"2018-02-01":30,"2018-02-13":25,"2018-04-11":27,"2018-05-20":24,"2018-06-01":30,"2021-07-31":30,"2021-12-21":30,"2022-11-15":30,"2022-12-31":27,"2023-07-27":48,"2023-08-07":48,"2023-10-06":44,"2024-07-10":44,"2024-07-18":46,"2024-07-23":46,"2024-08-24":48,"2024-09-07":48,"2024-09-10":45,"2024-09-18":80,"2024-10-10":48,"2024-10-22":38,"2024-12-13":48,"2024-12-17":48,"2024-12-24":60,"2024-12-28":48,"2025-01-16":40,"2025-02-11":44,"2025-02-27":42,"2025-03-18":40,"2025-04-15":45,"2025-06-03":54}
10