Isolateral Plate Loaded Decline Press

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Latest

Start: 110 lb || 12 reps

End: 200 lb || 12 reps

Max

(30 days)
200 2024-12-17
(60 days)
200 2024-10-22
(90 days)
200 2024-10-22
(180 days)
200 8-24
(365 days)
200 8-24
(All)
300 2016-12-09
110 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
110 lb | 12 Reps
160 lb | 12 Reps
180 lb | 10 Reps
200 lb | 4 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
155.8
Avg. Improvement
1.87
Latest Weight
200 2024-12-17
Lowest Weight
50 2022-11-15
Days
37
Sets
134
Gap
100
Reps avg. improvement
0.13

History

110 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
110 lb | 12 Reps
160 lb | 12 Reps
180 lb | 10 Reps
200 lb | 4 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
50 lb | 20 Reps
70 lb | 20 Reps
90 lb | 20 Reps
90 lb | 20 Reps
90 lb | 12 Reps
140 lb | 12 Reps
140 lb | 9 Reps
90 lb | 12 Reps
90 lb | 12 Reps
140 lb | 12 Reps
130 lb | 12 Reps
110 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 10 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 10 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 10 Reps
160 lb | 10 Reps
90 lb | 12 Reps
140 lb | 12 Reps
190 lb | 10 Reps
190 lb | 10 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
130 lb | 12 Reps
90 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
110 lb | 12 Reps
90 lb | 10 Reps
140 lb | 7 Reps
90 lb | 10 Reps
50 lb | 10 Reps
90 lb | 10 Reps
140 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
160 lb | 10 Reps
140 lb | 10 Reps
180 lb | 10 Reps
200 lb | 10 Reps
140 lb | 10 Reps
190 lb | 7 Reps
190 lb | 7 Reps
200 lb | 10 Reps
250 lb | 10 Reps
300 lb | 7 Reps
180 lb | 10 Reps
230 lb | 10 Reps
250 lb | 5 Reps
90 lb | 10 Reps
180 lb | 10 Reps
230 lb | 10 Reps
90 lb | 10 Reps
180 lb | 10 Reps
230 lb | 10 Reps
250 lb | 5 Reps
180 lb | 4 Reps
90 lb | 10 Reps
Last 3 drop set
180 lb | 10 Reps
200 lb | 10 Reps
200 lb | 10 Reps
200 lb | 10 Reps
90 lb | 15 Reps
90 lb | 10 Reps
180 lb | 10 Reps
270 lb | 10 Reps
180 lb | 10 Reps
230 lb | 10 Reps
270 lb | 5 Reps
90 lb | 10 Reps
180 lb | 10 Reps
180 lb | 7 Reps
230 lb | 11 Reps
250 lb | 7 Reps
250 lb | 7 Reps
180 lb | 10 Reps
270 lb | 10 Reps
270 lb | 6 Reps
180 lb | 10 Reps
270 lb | 10 Reps
⭐ 300 lb | 8 Reps
90 lb | 10 Reps
180 lb | 10 Reps
270 lb | 10 Reps
180 lb | 10 Reps
270 lb | 10 Reps
⭐ 300 lb | 7 Reps
300 lb | 3 Reps
180 lb | 10 Reps
270 lb | 10 Reps
270 lb | 7 Reps
⭐ 270 lb | 10 Reps
90 lb | 10 Reps
230 lb | 10 Reps
⭐ 270 lb | 7 Reps
270 lb | 3 Reps
90 lb | 10 Reps
180 lb | 10 Reps
230 lb | 8 Reps
⭐ 250 lb | 7 Reps
90 lb | 10 Reps
140 lb | 10 Reps
⭐ 180 lb | 10 Reps
{"2016-02-06":136.7,"2016-11-04":179.7,"2016-11-20":196.7,"2016-12-05":245.7,"2016-12-09":250,"2017-01-09":180,"2017-02-13":246.4,"2017-04-05":235.4,"2017-04-27":241.2,"2017-07-01":146.7,"2017-10-24":218,"2017-11-18":180,"2017-12-12":166.4,"2018-01-12":160.6,"2018-02-01":166.7,"2018-02-13":214,"2018-04-11":244.4,"2018-05-20":169.2,"2018-06-01":173.3,"2021-07-31":120,"2021-12-21":110,"2022-11-15":93.3,"2022-12-31":103,"2023-07-27":100,"2023-08-07":115,"2023-10-06":149.1,"2024-07-10":135.5,"2024-07-18":140.9,"2024-07-23":151.3,"2024-08-24":170,"2024-09-07":117.5,"2024-09-10":113.3,"2024-09-18":75,"2024-10-10":142.5,"2024-10-22":153.7,"2024-12-13":142.5,"2024-12-17":162.5}
{"2016-02-06":30,"2016-11-04":35,"2016-11-20":30,"2016-12-05":37,"2016-12-09":30,"2017-01-09":30,"2017-02-13":28,"2017-04-05":26,"2017-04-27":25,"2017-07-01":27,"2017-10-24":25,"2017-11-18":30,"2017-12-12":55,"2018-01-12":49,"2018-02-01":30,"2018-02-13":25,"2018-04-11":27,"2018-05-20":24,"2018-06-01":30,"2021-07-31":30,"2021-12-21":30,"2022-11-15":30,"2022-12-31":27,"2023-07-27":48,"2023-08-07":48,"2023-10-06":44,"2024-07-10":44,"2024-07-18":46,"2024-07-23":46,"2024-08-24":48,"2024-09-07":48,"2024-09-10":45,"2024-09-18":80,"2024-10-10":48,"2024-10-22":38,"2024-12-13":48,"2024-12-17":48}
10