Isolateral Plate Loaded Decline Press

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)200 lbsx 6R4-92026-04-09
(60 days)200 lbsx 6R4-92026-04-09
(90 days)200 lbsx 6R4-92026-04-09
(180 days)200 lbsx 7F11-212025-11-21
(365 days)200 lbsx 7S8-22025-08-02
(Modern Era)230 lbsx 6T3-18-252025-03-18
(All)300 lbsx 8M2-13-172017-02-13
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Avg. Weight Lifted
152.3
Avg. Improvement
1.19
Highest Weight (Modern Era)
230 lbs 2025-03-18
Latest Weight
200 lbs 2026-04-09
Lowest Weight
50 lbs 2022-11-15 12:00:27
Days
56
Sets
210
Gap
100
Highest Volume (Modern Era)
2400 2024-08-24
Reps avg. improvement
0.08

Workout History

R4-94 sets
90 lb
12
160 lb
12
180 lb
12
200 lb
6
PR: 230 × 6 (395 days ago) [87%]
M3-94 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 230 × 6 (395 days ago) [78%]
T2-174 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 230 × 6 (395 days ago) [78%]
T1-273 sets
90 lb
12
140 lb
12
180 lb
9
PR: 230 × 6 (395 days ago) [78%]
Last set keeps hurting left shoulder
F1-233 sets
140 lb
12
180 lb
10
200 lb
3
PR: 230 × 6 (395 days ago) [87%]
Left shoulder started hurting on set 3
F11-214 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
7
PR: 230 × 6 (395 days ago) [87%]