Single Leg Lying Curl

••••••••
Action: Try 75 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)70 lbsx 10T1-30-182018-01-30
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Hamstrings
Avg. Weight Lifted
54
Avg. Improvement
6.67
Highest Weight (Modern Era)
N/A
Latest Weight
70 lbs 2018-01-30 14:05:19
Lowest Weight
50 lbs 2018-01-30 14:05:19
Days
1
Sets
3
Highest Volume (Modern Era)
N/A
Reps avg. improvement
3.33

Workout History

T1-30-183 sets
70 lb
10
50 lb
20
50 lb
20
PR: 0
5 each leg