Single Leg Lying Curl

Action: Try 75 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
54
Avg. Improvement
6.67
Highest Weight (Modern Era)
N/A
Latest Weight
50 lbs 2018-01-30
Lowest Weight
50 lbs 2018-01-30
Days
1
Sets
3
Gap
20
Highest Volume (Modern Era)
N/A
Reps avg. improvement
3.33

Workout History

T2018-1-303 sets
⭐PR70 lb
10 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 54 lbVol: 2700.0 lb
5 each leg