Single Leg Lying Curl

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Latest

Start: 70 lb || 10 reps

End: 50 lb || 20 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
70 2018-01-30
⭐ 70 lb | 10 Reps
50 lb | 20 Reps
50 lb | 20 Reps
5 each leg
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
54
Avg. Improvement
6.67
Latest Weight
50 2018-01-30
Lowest Weight
50 2018-01-30
Days
1
Sets
3
Gap
20
Reps avg. improvement
3.33

History

⭐ 70 lb | 10 Reps
50 lb | 20 Reps
50 lb | 20 Reps
5 each leg
{"2018-01-30":54}
{"2018-01-30":50}
10