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Single Leg Lying Curl
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Type:
Strength
-
Weight (lbs), Reps
Weight
Volume
(30 days)
N/A
(60 days)
N/A
(90 days)
N/A
(180 days)
N/A
(365 days)
N/A
(Modern Era)
N/A
Show Description
8
+
10
+
5
+
0
=
22
▼ show breakdown
T
2018-1-30
3 sets
⭐
70
lb
10
Reps
50
lb
20
Reps
50
lb
20
Reps
Avg:
54 lb
Vol:
2700.0 lb
5 each leg
Primary
Legs
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
54
Avg. Improvement
6.67
Highest Weight (Modern Era)
N/A
Latest Weight
50 lbs 2018-01-30
Lowest Weight
50 lbs 2018-01-30
Days
1
Sets
3
Gap
20
Highest Volume
1000 2018-01-30
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
3.33
History
Most Recent
Least Recent
Highest Weight
Highest Reps
Highest Average
T
2018-1-30
3 sets
⭐
70
lb
10
Reps
50
lb
20
Reps
50
lb
20
Reps
Avg:
54 lb
Vol:
2700.0 lb
5 each leg
Show Chart Data
{ "exercise": "Single_Leg_Lying_Curl", "Primary Muscle": "Legs", "Secondary Muscle": null, "starred": false, "Equipment": "Machine", "sets": 3, "days": 1, "latest_weight": 50, "latest_weight_date": "2018-01-30", "highest_weight": 70, "highest_weight_date": "2018-01-30", "gap_between_peak_and_latest": 20, "lowest_weight": 50, "lowest_weight_date": "2018-01-30", "difference_between_highest_and_lowest": 20, "average_improvement_per_set": 6.67, "latest_reps": 20, "latest_reps_date": "2018-01-30", "highest_reps": 20, "highest_reps_date": "2018-01-30", "reps_gap_between_peak_and_latest": 0, "lowest_reps": 10, "lowest_reps_date": "2018-01-30", "reps_difference_between_highest_and_lowest": 10, "reps_average_improvement_per_set": 3.33, "total_weight": 2700, "total_reps": 50, "average_total_per_set": 900, "average_total_per_reps": 54, "average_total_per_days": 2700, "highest_volume": 1000, "highest_volume_date": "2018-01-30", "highest_volume_30_days": null, "highest_volume_30_days_date": null, "highest_volume_60_days": null, "highest_volume_60_days_date": null, "highest_volume_90_days": null, "highest_volume_90_days_date": null, "highest_volume_180_days": null, "highest_volume_180_days_date": null, "highest_volume_365_days": null, "highest_volume_365_days_date": null, "average_reps_per_set": 16.7, "average_reps_per_days": 50, "newValue": true, "highest_weight_30_days": null, "highest_weight_30_days_date": null, "highest_weight_60_days": null, "highest_weight_60_days_date": null, "highest_weight_90_days": null, "highest_weight_90_days_date": null, "highest_weight_180_days": null, "highest_weight_180_days_date": null, "highest_weight_365_days": null, "highest_weight_365_days_date": null, "modern_era_highest_weight": null, "modern_era_highest_weight_date": null, "modern_era_highest_volume": null, "modern_era_highest_volume_date": null, "modern_era_highest_reps": null, "modern_era_highest_reps_date": null, "exercise_type": "STRENGTH", "primary_max": 70, "primary_max_date": "2018-01-30", "primary_max_30_days": null, "primary_max_30_days_date": null, "primary_max_60_days": null, "primary_max_60_days_date": null, "primary_max_90_days": null, "primary_max_90_days_date": null, "primary_max_180_days": null, "primary_max_180_days_date": null, "primary_max_365_days": null, "primary_max_365_days_date": null, "modern_era_primary_max": null, "modern_era_primary_max_date": null }
{"2018-01-30":54}
{"2018-01-30":50}
1