Single Leg Lying Curl

Progression Highlights

Starting Suggestions

Primer Sets59.5 lbs

Ease back in after 2861 days away.

  • • Last session opened with 3 sets.
Steady Opener70 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 20 reps.
PR Attempt73.5 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Days Since Last Session2861

Recent Workouts

LastJan 30, 2018(2861d ago)
70→70 lbs
3 sets · 50 reps · 2,700 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Goblet Squat (dumbbell)
    100% of sessions
  2. 2.
    One-Leg Press
    100% of sessions
  3. 3.
    Standing Calf Raise
    100% of sessions
  4. 4.
    Leg Press
    100% of sessions
  5. 5.
    Seated Leg Curl
    100% of sessions
  6. 6.
    Leg Extensions
    100% of sessions
Action: Try 75 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
54
Avg. Improvement
6.67
Highest Weight (Modern Era)
N/A
Latest Weight
50 lbs 2018-01-30
Lowest Weight
50 lbs 2018-01-30
Days
1
Sets
3
Gap
20
Highest Volume (Modern Era)
N/A
Reps avg. improvement
3.33

Workout History

T1-30-183 sets
🏆AT70 lb
10 Reps
50 lb
20 Reps
50 lb
20 Reps
PR: 0
5 each leg