Single Leg Lying Curl

Search Images YouTube

Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

70T 2018-1-30 (2621 days ago)

T 2018-1-30: 3 sets

⭐ 70 lb | 10 Reps

50 lb | 20 Reps

5 each leg

Primary

Legs

Equipment

Machine

Avg. Weight Lifted

Avg. Improvement

6.67

Latest Weight

50 2018-01-30

Lowest Weight

50 2018-01-30

Days

Sets

Gap

Reps avg. improvement

3.33

History

T 2018-1-30: 3 sets

⭐ 70 lb | 10 Reps

50 lb | 20 Reps

5 each leg

{
  "exercise": "Single_Leg_Lying_Curl",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 3,
  "days": 1,
  "latest_weight": 50,
  "latest_weight_date": "2018-01-30",
  "highest_weight": 70,
  "highest_weight_date": "2018-01-30",
  "gap_between_peak_and_latest": 20,
  "lowest_weight": 50,
  "lowest_weight_date": "2018-01-30",
  "difference_between_highest_and_lowest": 20,
  "average_improvement_per_set": 6.67,
  "latest_reps": 20,
  "latest_reps_date": "2018-01-30",
  "highest_reps": 20,
  "highest_reps_date": "2018-01-30",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2018-01-30",
  "reps_difference_between_highest_and_lowest": 10,
  "reps_average_improvement_per_set": 3.33,
  "total_weight": 2700,
  "total_reps": 50,
  "average_total_per_set": 900,
  "average_total_per_reps": 54,
  "average_total_per_days": 2700,
  "average_reps_per_set": 16.7,
  "average_reps_per_days": 50,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2018-01-30":54}

{"2018-01-30":50}