Preacher Hammer Dumbbell Curl

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(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
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(90 days)
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(180 days)
25W 10-23 (163 days ago)
(365 days)
25W 10-23 (163 days ago)
(All)
70U 2017-11-19 (2693 days ago)
20 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
12 reps each
30 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
70 lb | 10 Reps
⭐ 70 lb | 10 Reps
Both arms hold one dumbbell
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
35.8
Avg. Improvement
3.13
Latest Weight
25 2024-10-23
Lowest Weight
20 2024-10-23
Days
4
Sets
16
Gap
45
Reps avg. improvement
0.63

History

20 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
12 reps each
30 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
70 lb | 10 Reps
⭐ 70 lb | 10 Reps
Both arms hold one dumbbell
{"2017-11-19":64,"2017-11-24":30,"2023-07-29":25,"2024-10-23":22.5}
{"2017-11-19":50,"2017-11-24":100,"2023-07-29":48,"2024-10-23":24}
10