Preacher Hammer Dumbbell Curl

Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)25 lbsW10-23(308 days ago)2024-10-23
(Modern Era)25 lbsS2023-7-29(760 days ago)2023-07-29
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
35.8
Avg. Improvement
3.13
Highest Weight (Modern Era)
25 lbs 2023-07-29
Latest Weight
25 lbs 2024-10-23
Lowest Weight
20 lbs 2024-10-23
Days
4
Sets
16
Gap
45
Highest Volume (Modern Era)
300 2023-07-29
Reps avg. improvement
0.63

Workout History

W10-232 sets
20 lb
12 Reps
25 lb
12 Reps
Avg: 22.5 lbVol: 540.0 lb
S2023-7-294 sets
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 25 lbVol: 1200.0 lb
12 reps each
F2017-11-245 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 30 lbVol: 3000.0 lb
U2017-11-195 sets
⭐PR55 lb
10 Reps
⭐PR60 lb
10 Reps
⭐PR65 lb
10 Reps
⭐PR70 lb
10 Reps
70 lb
10 Reps
Avg: 64 lbVol: 3200.0 lb
Both arms hold one dumbbell