Preacher Hammer Dumbbell Curl

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 403 days away.

  • • Last session opened with 2 sets.
  • • 68% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 12 reps.
  • • 80% of Modern Era PR.
Volume Chase20 lbs
Aim for 4 sets here

Match the record day with 4 quality sets.

  • • Last session logged 2 sets.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 88% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -83.1%
Days Since Last Session403
% of Modern Era PR100.0%
Days Since PR855

Recent Workouts

LastOct 23, 2024(403d ago)
20→25 lbs
2 sets · 24 reps · 540 vol
-1Jul 29, 2023(855d ago)
25→25 lbs
4 sets · 48 reps · 1,200 vol
-2Nov 24, 2017(2928d ago)
30→30 lbs
5 sets · 100 reps · 3,000 vol
-3Nov 19, 2017(2933d ago)
55→70 lbs
5 sets · 50 reps · 3,200 vol

PR Progression (Modern Era)

25 lbJul 29, 2023(855d ago)
4 sets48 reps1,200 vol

Rep Range Records

1RM35 lbs · 12 repsJul 29, 2023 (855d ago)(from 25 lbs)
3RM—
5RM—
8RM—
10RM—
12RM25 lbs · 12 repsJul 29, 2023 (855d ago)

Frequently Paired

  1. 1.
    Dumbbell 21 curls
    25% of sessions
  2. 2.
    Glute Drive Plate Machine
    25% of sessions
  3. 3.
    One-Arm Dumbbell Preacher Curl
    25% of sessions
  4. 4.
    Chin-Up
    25% of sessions
  5. 5.
    T-Bar Row
    25% of sessions
  6. 6.
    Standing Biceps Cable Curl
    75% of sessions
  7. 7.
    Seated Cable Row
    75% of sessions
  8. 8.
    Pull-Up
    25% of sessions
  9. 9.
    Straight Arm Pulldown
    25% of sessions
  10. 10.
    High Cable Curls
    25% of sessions
Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsS7-29-23(855 days ago)2023-07-29
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
35.8
Avg. Improvement
3.13
Highest Weight (Modern Era)
25 lbs 2023-07-29
Latest Weight
25 lbs 2024-10-23
Lowest Weight
20 lbs 2024-10-23
Days
4
Sets
16
Gap
45
Highest Volume (Modern Era)
300 2023-07-29
Reps avg. improvement
0.63

Workout History

W10-23-242 sets
20 lb
12 Reps
25 lb
12 Reps
PR: 25 (855 days ago) [100%]
S7-29-234 sets
⭐ME25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
PR: 25 (855 days ago) [100%]
12 reps each
F11-24-175 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
PR: 25 (855 days ago) [120%]
U11-19-175 sets
🏆AT55 lb
10 Reps
🏆AT60 lb
10 Reps
🏆AT65 lb
10 Reps
🏆AT70 lb
10 Reps
⭐PR70 lb
10 Reps
PR: 25 (855 days ago) [280%]
Both arms hold one dumbbell