Pounds

Reps

Modern Era weight PR: 25 lb

All-Time weight PR: 55 lb

All-Time weight PR: 60 lb

All-Time weight PR: 65 lb

All-Time weight PR: 70 lb

Adjust height of seating and bench until the bench reaches a comfortable position under across the chest and under the armpits, while allowing full flexion and extension of the upper arms and forearms.  Grab appropriate weight dumbbells and seat securely on the bench, with palms facing each other, lower the weight until upper arm is fully extended.  Contract the biceps to bring the weight toward the face to complete a repetition.

Preacher Hammer Dumbbell Curl

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	25 lbsx 12	S	7-29-23	2023-07-29
(All)	70 lbsx 10	U	11-19-17	2017-11-19