Preacher Hammer Dumbbell Curl
Latest
Start: 20 lb || 12 reps
End: 25 lb || 12 reps
Max
(30 days)
null null
(60 days)
25 2024-10-23
(90 days)
25 2024-10-23
(180 days)
25 2024-10-23
(365 days)
25 2024-10-23
(All)
70 2017-11-19
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
70 lb | 10 Reps
⭐ 70 lb | 10 Reps
Both arms hold one dumbbell
History
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
70 lb | 10 Reps
⭐ 70 lb | 10 Reps
Both arms hold one dumbbell
{"2017-11-19":64,"2017-11-24":30,"2023-07-29":25,"2024-10-23":22.5}
{"2017-11-19":50,"2017-11-24":100,"2023-07-29":48,"2024-10-23":24}
10