Preacher Hammer Dumbbell Curl

Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)25 lbsW10-23(354 days ago)2024-10-23
(Modern Era)25 lbsS7-29-23(806 days ago)2023-07-29
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
35.8
Avg. Improvement
3.13
Highest Weight (Modern Era)
25 lbs 2023-07-29
Latest Weight
25 lbs 2024-10-23
Lowest Weight
20 lbs 2024-10-23
Days
4
Sets
16
Gap
45
Highest Volume (Modern Era)
300 2023-07-29
Reps avg. improvement
0.63

Workout History

W10-232 sets
20 lb
12 Reps
25 lb
12 Reps
Avg: 22.5Vol: 540
PR: 25
S7-29-234 sets
⭐ME25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 25Vol: 1200
PR: 25
12 reps each
F11-24-175 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 30Vol: 3000
PR: 25
U11-19-175 sets
⭐PR55 lb
10 Reps
⭐PR60 lb
10 Reps
⭐PR65 lb
10 Reps
⭐PR70 lb
10 Reps
70 lb
10 Reps
Avg: 64Vol: 3200
PR: 25
Both arms hold one dumbbell