Barbell Front Raise

••••••••
Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)40 lbsx 12W2-252026-02-25
(90 days)60 lbsx 4M2-22026-02-02
(180 days)60 lbsx 4M2-22026-02-02
(365 days)60 lbsx 4M2-22026-02-02
(Modern Era)60 lbsx 4M2-22026-02-02
(All)90 lbsx 7M5-8-172017-05-08
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Tertiary
Side Delts
Avg. Weight Lifted
40.9
Avg. Improvement
2.12
Highest Weight (Modern Era)
60 lbs 2026-02-02
Latest Weight
40 lbs 2026-02-25
Lowest Weight
20 lbs 2021-12-27 11:33:22
Days
10
Sets
33
Gap
50
Highest Volume (Modern Era)
480 2026-02-25
Reps avg. improvement
0.24

Workout History

W2-252 sets
30 lb
12
40 lb
12
PR: 60 × 4 (73 days ago) [67%]
M2-24 sets
30 lb
12
40 lb
10
50 lb
6
60 lb
4
PR: 60 × 4 (73 days ago) [100%]
Terrible form on set 4
R6-27-243 sets
30 lb
12
40 lb
10
50 lb
8
PR: 60 × 4 (73 days ago) [83%]
W1-11-234 sets
20 lb
10
30 lb
10
30 lb
10
40 lb
10
PR: 60 × 4 (73 days ago) [67%]
M12-27-214 sets
20 lb
10
20 lb
10
20 lb
10
20 lb
10
PR: 60 × 4 (73 days ago) [33%]
R3-12-203 sets
30 lb
10
50 lb
10
30 lb
10
PR: 60 × 4 (73 days ago) [83%]