Barbell Front Raise

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 521 days away.

  • • Last session opened with 3 sets.
  • • 51% of Modern Era PR.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 8 reps.
  • • 60% of Modern Era PR.
Progression Push32 lbs

Nudge the load forward while staying crisp.

  • • 64% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -3.3%
Days Since Last Session521
% of Modern Era PR100.0%
Days Since PR521

Recent Workouts

LastJun 27, 2024(521d ago)
30→50 lbs
3 sets · 30 reps · 1,160 vol
-1Jan 11, 2023(1054d ago)
20→40 lbs
4 sets · 40 reps · 1,200 vol
-2Dec 27, 2021(1434d ago)
20→20 lbs
4 sets · 40 reps · 800 vol
-3Mar 12, 2020(2089d ago)
30→50 lbs
3 sets · 30 reps · 1,100 vol
-4Feb 8, 2020(2122d ago)
40→40 lbs
3 sets · 30 reps · 1,200 vol

PR Progression (Modern Era)

50 lbJun 27, 2024(521d ago)
1 set8 reps400 vol
40 lbJan 11, 2023(1054d ago)
1 set10 reps400 vol
20 lbDec 27, 2021(1434d ago)
4 sets40 reps800 vol

Rep Range Records

1RM63 lbs · 8 repsJun 27, 2024 (521d ago)(from 50 lbs)
3RM—
5RM—
8RM50 lbs · 8 repsJun 27, 2024 (521d ago)
10RM40 lbs · 10 repsJan 11, 2023 (1054d ago)
12RM30 lbs · 12 repsJun 27, 2024 (521d ago)

Frequently Paired

  1. 1.
    Exercise Ball Hamstring Curl
    13% of sessions
  2. 2.
    Seated Barbell Shoulder Press
    13% of sessions
  3. 3.
    Cable External Rotation
    13% of sessions
  4. 4.
    Side Lateral Raise
    13% of sessions
  5. 5.
    Standing Low-Pulley Deltoid Raise
    13% of sessions
  6. 6.
    Barbell Shrug
    13% of sessions
  7. 7.
    Upright Barbell Row
    25% of sessions
  8. 8.
    Exercise Ball Knees to Chest
    13% of sessions
  9. 9.
    Standing Barbell Shoulder Press (OHP)
    38% of sessions
  10. 10.
    Tricep Pushdown Machine
    13% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsR6-27-24(521 days ago)2024-06-27
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
41.4
Avg. Improvement
2.59
Highest Weight (Modern Era)
50 lbs 2024-06-27
Latest Weight
50 lbs 2024-06-27
Lowest Weight
20 lbs 2021-12-27
Days
8
Sets
27
Gap
40
Highest Volume (Modern Era)
400 2023-01-11
Reps avg. improvement
0.26

Workout History

R6-27-243 sets
30 lb
12 Reps
40 lb
10 Reps
⭐ME50 lb
8 Reps
PR: 50 (521 days ago) [100%]
W1-11-234 sets
20 lb
10 Reps
⭐ME30 lb
10 Reps
30 lb
10 Reps
⭐ME40 lb
10 Reps
PR: 50 (521 days ago) [80%]
M12-27-214 sets
⭐ME20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
PR: 50 (521 days ago) [40%]
R3-12-203 sets
30 lb
10 Reps
50 lb
10 Reps
30 lb
10 Reps
PR: 50 (521 days ago) [100%]
S2-8-203 sets
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
PR: 50 (521 days ago) [80%]
T2-13-184 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
5 Reps
40 lb
5 Reps
PR: 50 (521 days ago) [160%]