Barbell Front Raise

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Latest

Start: 30 lb || 12 reps

End: 50 lb || 8 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
50 6-27
(365 days)
50 6-27
(All)
90 2017-05-08
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 8 Reps
20 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
50 lb | 10 Reps
30 lb | 10 Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
41.4
Avg. Improvement
2.59
Latest Weight
50 2024-06-27
Lowest Weight
20 2021-12-27
Days
8
Sets
27
Gap
40
Reps avg. improvement
0.26

History

30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 8 Reps
20 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
50 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 5 Reps
40 lb | 5 Reps
50 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
60 lb | 10 Reps
80 lb | 9 Reps
⭐ 90 lb | 7 Reps
3rd set terrible form
{"2017-05-08":75,"2018-01-31":43.3,"2018-02-13":63.3,"2020-02-08":40,"2020-03-12":36.7,"2021-12-27":20,"2023-01-11":30,"2024-06-27":38.7}
{"2017-05-08":26,"2018-01-31":30,"2018-02-13":30,"2020-02-08":30,"2020-03-12":30,"2021-12-27":40,"2023-01-11":40,"2024-06-27":30}
10