Barbell Front Raise

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsR2024-6-27(376 days ago)2024-06-27
8+5+2+1=15
R2024-6-273 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
Avg: 38.7 lbVol: 1161.0 lb
W2023-1-114 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 1200.0 lb
M2021-12-274 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 800.0 lb
R2020-3-123 sets
30 lb
10 Reps
50 lb
10 Reps
30 lb
10 Reps
Avg: 36.7 lbVol: 1101.0 lb
Primary
Shoulders
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
41.4
Avg. Improvement
2.59
Highest Weight (Modern Era)
50 lbs 2024-06-27
Latest Weight
50 lbs 2024-06-27
Lowest Weight
20 lbs 2021-12-27
Days
8
Sets
27
Gap
40
Highest Volume
720 2017-05-08
Highest Volume (Modern Era)
400 2023-01-11
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.26

History

R2024-6-273 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
Avg: 38.7 lbVol: 1161.0 lb
W2023-1-114 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 1200.0 lb
M2021-12-274 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 800.0 lb
R2020-3-123 sets
30 lb
10 Reps
50 lb
10 Reps
30 lb
10 Reps
Avg: 36.7 lbVol: 1101.0 lb
S2020-2-83 sets
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
T2018-2-134 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
5 Reps
40 lb
5 Reps
Avg: 63.3 lbVol: 1899.0 lb
W2018-1-313 sets
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 43.3 lbVol: 1299.0 lb
M2017-5-83 sets
60 lb
10 Reps
80 lb
9 Reps
⭐90 lb
7 Reps
Avg: 75 lbVol: 1950.0 lb
3rd set terrible form
{"2017-05-08":75,"2018-01-31":43.3,"2018-02-13":63.3,"2020-02-08":40,"2020-03-12":36.7,"2021-12-27":20,"2023-01-11":30,"2024-06-27":38.7}
{"2017-05-08":26,"2018-01-31":30,"2018-02-13":30,"2020-02-08":30,"2020-03-12":30,"2021-12-27":40,"2023-01-11":40,"2024-06-27":30}
8