Barbell Front Raise

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsR2024-6-27(426 days ago)2024-06-27
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
41.4
Avg. Improvement
2.59
Highest Weight (Modern Era)
50 lbs 2024-06-27
Latest Weight
50 lbs 2024-06-27
Lowest Weight
20 lbs 2021-12-27
Days
8
Sets
27
Gap
40
Highest Volume (Modern Era)
400 2023-01-11
Reps avg. improvement
0.26

Workout History

R2024-6-273 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
Avg: 38.7 lbVol: 1161.0 lb
W2023-1-114 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 1200.0 lb
M2021-12-274 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 800.0 lb
R2020-3-123 sets
30 lb
10 Reps
50 lb
10 Reps
30 lb
10 Reps
Avg: 36.7 lbVol: 1101.0 lb
S2020-2-83 sets
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
T2018-2-134 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
5 Reps
40 lb
5 Reps
Avg: 63.3 lbVol: 1899.0 lb