Barbell Front Raise

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsR6-27-24(472 days ago)2024-06-27
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
41.4
Avg. Improvement
2.59
Highest Weight (Modern Era)
50 lbs 2024-06-27
Latest Weight
50 lbs 2024-06-27
Lowest Weight
20 lbs 2021-12-27
Days
8
Sets
27
Gap
40
Highest Volume (Modern Era)
400 2023-01-11
Reps avg. improvement
0.26

Workout History

R6-27-243 sets
30 lb
12 Reps
40 lb
10 Reps
⭐PR50 lb
8 Reps
Avg: 38.7Vol: 1161
PR: 50
W1-11-234 sets
20 lb
10 Reps
⭐PR30 lb
10 Reps
30 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 30Vol: 1200
PR: 50
M12-27-214 sets
⭐PR20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 800
PR: 50
R3-12-203 sets
30 lb
10 Reps
50 lb
10 Reps
30 lb
10 Reps
Avg: 36.7Vol: 1101
PR: 50
S2-8-203 sets
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40Vol: 1200
PR: 50
T2-13-184 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
5 Reps
40 lb
5 Reps
Avg: 63.3Vol: 1899
PR: 50