Plate Loaded Squat Press

Action: Try 240 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)225 lbsW4-9(141 days ago)2025-04-09
(365 days)225 lbsW4-9(141 days ago)2025-04-09
(Modern Era)225 lbsW4-9(141 days ago)2025-04-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
157.5
Avg. Improvement
33.75
Highest Weight (Modern Era)
225 lbs 2025-04-09
Latest Weight
225 lbs 2025-04-09
Lowest Weight
90 lbs 2025-04-09
Days
1
Sets
4
Highest Volume (Modern Era)
4500 2025-04-09

Workout History

W4-94 sets
⭐PR90 lb
20 Reps
⭐PR135 lb
20 Reps
⭐PR180 lb
20 Reps
🏆AT225 lb
20 Reps
Avg: 157.5Vol: 12600
PR: 225
Right knee hurts