Plate Loaded Squat Press

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Max

(30 days)

225W 4-9 (9 days ago)

(60 days)

225W 4-9 (9 days ago)

(90 days)

225W 4-9 (9 days ago)

(180 days)

225W 4-9 (9 days ago)

(365 days)

225W 4-9 (9 days ago)

(All)

225W 4-9 (9 days ago)

W 4-9: 4 sets

90 lb | 20 Reps

135 lb | 20 Reps

180 lb | 20 Reps

225 lb | 20 Reps

Right knee hurts

Primary

Legs

Equipment

Machine

Avg. Weight Lifted

157.5

Avg. Improvement

33.75

Latest Weight

225 2025-04-09

Lowest Weight

90 2025-04-09

Days

Sets

History

W 4-9: 4 sets

90 lb | 20 Reps

135 lb | 20 Reps

180 lb | 20 Reps

225 lb | 20 Reps

Right knee hurts

{
  "exercise": "Plate_Loaded_Squat_Press",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 4,
  "days": 1,
  "latest_weight": 225,
  "latest_weight_date": "2025-04-09",
  "highest_weight": 225,
  "highest_weight_date": "2025-04-09",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 90,
  "lowest_weight_date": "2025-04-09",
  "difference_between_highest_and_lowest": 135,
  "average_improvement_per_set": 33.75,
  "latest_reps": 20,
  "latest_reps_date": "2025-04-09",
  "highest_reps": 20,
  "highest_reps_date": "2025-04-09",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 20,
  "lowest_reps_date": "2025-04-09",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 12600,
  "total_reps": 80,
  "average_total_per_set": 3150,
  "average_total_per_reps": 157.5,
  "average_total_per_days": 12600,
  "average_reps_per_set": 20,
  "average_reps_per_days": 80,
  "newValue": true,
  "highest_weight_30_days": 225,
  "highest_weight_30_days_date": "2025-04-09",
  "highest_weight_60_days": 225,
  "highest_weight_60_days_date": "2025-04-09",
  "highest_weight_90_days": 225,
  "highest_weight_90_days_date": "2025-04-09",
  "highest_weight_180_days": 225,
  "highest_weight_180_days_date": "2025-04-09",
  "highest_weight_365_days": 225,
  "highest_weight_365_days_date": "2025-04-09"
}

{"2025-04-09":157.5}

{"2025-04-09":80}