Plate Loaded Squat Press

••••••••
Action: Try 240 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)225 lbsx 20W4-92025-04-09
(Modern Era)225 lbsx 20W4-92025-04-09
(All)225 lbsx 20W4-92025-04-09
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Quads
Avg. Weight Lifted
157.5
Avg. Improvement
33.75
Highest Weight (Modern Era)
225 lbs 2025-04-09
Latest Weight
225 lbs 2025-04-09
Lowest Weight
90 lbs 2025-04-09
Days
1
Sets
4
Highest Volume (Modern Era)
4500 2025-04-09

Workout History

W4-94 sets
90 lb
20
135 lb
20
180 lb
20
225 lb
20
PR: 225 × 20 (327 days ago) [100%]
Right knee hurts