Plate Loaded Squat Press

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	225 lbs	W	4-9	(57 days ago)	2025-04-09
(90 days)	225 lbs	W	4-9	(57 days ago)	2025-04-09
(180 days)	225 lbs	W	4-9	(57 days ago)	2025-04-09
(365 days)	225 lbs	W	4-9	(57 days ago)	2025-04-09
(Modern Era)	225 lbs	W	4-9	(57 days ago)	2025-04-09

10+25+25+0=60

W4-94 sets

90 lb

20 Reps

135 lb

20 Reps

180 lb

20 Reps

225 lb

20 Reps

Avg: 157.5 lbVol: 12600.0 lb

Right knee hurts

Primary

Legs

Equipment

Machine

Goal

No goal set

Avg. Weight Lifted

157.5

Avg. Improvement

33.75

Highest Weight (Modern Era)

225 lbs 2025-04-09

Latest Weight

225 lbs 2025-04-09

Lowest Weight

90 lbs 2025-04-09

Days

Sets

Highest Volume

4500 2025-04-09

Highest Volume (Modern Era)

4500 2025-04-09

Highest Volume (30 days)

N/A

Highest Volume (60 days)

4500 2025-04-09

Highest Volume (90 days)

4500 2025-04-09

Highest Volume (180 days)

4500 2025-04-09

Highest Volume (365 days)

4500 2025-04-09

History

W4-94 sets

90 lb

20 Reps

135 lb

20 Reps

180 lb

20 Reps

225 lb

20 Reps

Avg: 157.5 lbVol: 12600.0 lb

Right knee hurts

{
  "exercise": "Plate_Loaded_Squat_Press",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 4,
  "days": 1,
  "latest_weight": 225,
  "latest_weight_date": "2025-04-09",
  "highest_weight": 225,
  "highest_weight_date": "2025-04-09",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 90,
  "lowest_weight_date": "2025-04-09",
  "difference_between_highest_and_lowest": 135,
  "average_improvement_per_set": 33.75,
  "latest_reps": 20,
  "latest_reps_date": "2025-04-09",
  "highest_reps": 20,
  "highest_reps_date": "2025-04-09",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 20,
  "lowest_reps_date": "2025-04-09",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 12600,
  "total_reps": 80,
  "average_total_per_set": 3150,
  "average_total_per_reps": 157.5,
  "average_total_per_days": 12600,
  "highest_volume": 4500,
  "highest_volume_date": "2025-04-09",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": 4500,
  "highest_volume_60_days_date": "2025-04-09",
  "highest_volume_90_days": 4500,
  "highest_volume_90_days_date": "2025-04-09",
  "highest_volume_180_days": 4500,
  "highest_volume_180_days_date": "2025-04-09",
  "highest_volume_365_days": 4500,
  "highest_volume_365_days_date": "2025-04-09",
  "average_reps_per_set": 20,
  "average_reps_per_days": 80,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": 225,
  "highest_weight_60_days_date": "2025-04-09",
  "highest_weight_90_days": 225,
  "highest_weight_90_days_date": "2025-04-09",
  "highest_weight_180_days": 225,
  "highest_weight_180_days_date": "2025-04-09",
  "highest_weight_365_days": 225,
  "highest_weight_365_days_date": "2025-04-09",
  "modern_era_highest_weight": 225,
  "modern_era_highest_weight_date": "2025-04-09",
  "modern_era_highest_volume": 4500,
  "modern_era_highest_volume_date": "2025-04-09",
  "modern_era_highest_reps": 20,
  "modern_era_highest_reps_date": "2025-04-09",
  "exercise_type": "STRENGTH",
  "primary_max": 225,
  "primary_max_date": "2025-04-09",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": 225,
  "primary_max_60_days_date": "2025-04-09",
  "primary_max_90_days": 225,
  "primary_max_90_days_date": "2025-04-09",
  "primary_max_180_days": 225,
  "primary_max_180_days_date": "2025-04-09",
  "primary_max_365_days": 225,
  "primary_max_365_days_date": "2025-04-09",
  "modern_era_primary_max": 225,
  "modern_era_primary_max_date": "2025-04-09"
}

{"2025-04-09":157.5}

{"2025-04-09":80}