Plate Loaded Squat Press

Progression Highlights

Starting Suggestions

Primer Sets76.5 lbs

Ease back in after 281 days away.

  • • Last session opened with 4 sets.
  • • 34% of Modern Era PR.
Steady Opener90 lbs

Match your last starting set to groove technique.

  • • Last top set: 225 lbs × 20 reps.
  • • 40% of Modern Era PR.
Progression Push94.5 lbs

Nudge the load forward while staying crisp.

  • • 42% of Modern Era PR.
Trend & Recovery
Days Since Last Session281
% of Modern Era PR100.0%
Days Since PR281

Recent Workouts

LastApr 9, 2025(281d ago)
90→225 lbs
4 sets · 80 reps · 12,600 vol

PR Progression (Modern Era)

225 lbApr 9, 2025(281d ago)
1 set20 reps4,500 vol

Rep Range Records

1RM375 lbs · 20 repsApr 9, 2025 (281d ago)(from 225 lbs)
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Isolateral Kneeling Leg Curl
    100% of sessions
  2. 2.
    Isolateral Leg Curl
    100% of sessions
  3. 3.
    Isolateral Hip Abductor
    100% of sessions
  4. 4.
    Isolateral Hip Adductor
    100% of sessions
  5. 5.
    Machine Hack Squat
    100% of sessions
  6. 6.
    Lying Leg Curls
    100% of sessions
  7. 7.
    Leg Extensions
    100% of sessions
Action: Try 240 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)225 lbsW4-92025-04-09
(Modern Era)225 lbsW4-92025-04-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
157.5
Avg. Improvement
33.75
Highest Weight (Modern Era)
225 lbs 2025-04-09
Latest Weight
225 lbs 2025-04-09
Lowest Weight
90 lbs 2025-04-09
Days
1
Sets
4
Highest Volume (Modern Era)
4500 2025-04-09

Workout History

W4-94 sets
🏆AT90 lb
20
🏆AT135 lb
20
🏆AT180 lb
20
🏆AT225 lb
20
PR: 225 (281 days ago) [100%]
Right knee hurts