Cable One Arm Tricep Extension

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Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(90 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(180 days)
50W 11-20 (135 days ago)
(365 days)
60U 8-11 (236 days ago)
(All)
120S 2017-5-20 (2876 days ago)
25 lb | 12 Reps
35 lb | 12 Reps
45 lb | 12 Reps
50 lb | 10 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
30 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
44
Avg. Improvement
3.57
Latest Weight
50 2024-12-31
Lowest Weight
20 2024-11-20
Days
8
Sets
28
Gap
70
Reps avg. improvement
0.36

History

25 lb | 12 Reps
35 lb | 12 Reps
45 lb | 12 Reps
50 lb | 10 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
30 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
25 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
40 lb | 10 Reps
50 lb | 20 Reps
60 lb | 20 Reps
25.5 lb | 20 Reps
29 lb | 20 Reps
29 lb | 20 Reps
10 each arm
60 lb | 20 Reps
100 lb | 20 Reps
⭐ 120 lb | 14 Reps
10 each side 3rd set very hard on left arm
{"2017-05-20":90.4,"2017-12-20":27.8,"2018-09-02":52,"2020-02-05":28.3,"2024-08-05":35,"2024-08-11":45,"2024-11-20":35,"2024-12-31":38.3}
{"2017-05-20":54,"2017-12-20":60,"2018-09-02":50,"2020-02-05":60,"2024-08-05":40,"2024-08-11":48,"2024-11-20":48,"2024-12-31":46}
10