Cable One Arm Tricep Extension

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	60 lbs	U	8-11	(331 days ago)	2024-08-11
(Modern Era)	60 lbs	U	8-11	(331 days ago)	2024-08-11

8+5+5+2=19

T12-314 sets

25 lb

12 Reps

35 lb

12 Reps

45 lb

12 Reps

50 lb

10 Reps

Avg: 38.3 lbVol: 1761.8 lb

W11-204 sets

20 lb

12 Reps

30 lb

12 Reps

40 lb

12 Reps

50 lb

12 Reps

Avg: 35 lbVol: 1680.0 lb

U8-114 sets

30 lb

12 Reps

40 lb

12 Reps

50 lb

12 Reps

60 lb

12 Reps

Avg: 45 lbVol: 2160.0 lb

M8-54 sets

30 lb

10 Reps

30 lb

10 Reps

40 lb

10 Reps

40 lb

10 Reps

Avg: 35 lbVol: 1400.0 lb

Primary

Triceps

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

Avg. Improvement

3.57

Highest Weight (Modern Era)

60 lbs 2024-08-11

Latest Weight

50 lbs 2024-12-31

Lowest Weight

20 lbs 2024-11-20

Days

Sets

Gap

Highest Volume

2000 2017-05-20

Highest Volume (Modern Era)

720 2024-08-11

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

720 2024-08-11

Reps avg. improvement

0.36

History

T12-314 sets

25 lb

12 Reps

35 lb

12 Reps

45 lb

12 Reps

50 lb

10 Reps

Avg: 38.3 lbVol: 1761.8 lb

W11-204 sets

20 lb

12 Reps

30 lb

12 Reps

40 lb

12 Reps

50 lb

12 Reps

Avg: 35 lbVol: 1680.0 lb

U8-114 sets

30 lb

12 Reps

40 lb

12 Reps

50 lb

12 Reps

60 lb

12 Reps

Avg: 45 lbVol: 2160.0 lb

M8-54 sets

30 lb

10 Reps

30 lb

10 Reps

40 lb

10 Reps

40 lb

10 Reps

Avg: 35 lbVol: 1400.0 lb

W2020-2-53 sets

25 lb

20 Reps

30 lb

20 Reps

30 lb

20 Reps

Avg: 28.3 lbVol: 1698.0 lb

U2018-9-23 sets

40 lb

10 Reps

50 lb

20 Reps

60 lb

20 Reps

Avg: 52 lbVol: 2600.0 lb

W2017-12-203 sets

25.5 lb

20 Reps

29 lb

20 Reps

29 lb

20 Reps

Avg: 27.8 lbVol: 1668.0 lb

10 each arm

S2017-5-203 sets

60 lb

20 Reps

100 lb

20 Reps

⭐120 lb

14 Reps

Avg: 90.4 lbVol: 4881.6 lb

10 each side 3rd set very hard on left arm

{
  "exercise": "Cable_One_Arm_Tricep_Extension",
  "Primary Muscle": "Triceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 28,
  "days": 8,
  "latest_weight": 50,
  "latest_weight_date": "2024-12-31",
  "highest_weight": 120,
  "highest_weight_date": "2017-05-20",
  "gap_between_peak_and_latest": 70,
  "lowest_weight": 20,
  "lowest_weight_date": "2024-11-20",
  "difference_between_highest_and_lowest": 100,
  "average_improvement_per_set": 3.57,
  "latest_reps": 10,
  "latest_reps_date": "2024-12-31",
  "highest_reps": 20,
  "highest_reps_date": "2017-05-20",
  "reps_gap_between_peak_and_latest": 10,
  "lowest_reps": 10,
  "lowest_reps_date": "2018-09-02",
  "reps_difference_between_highest_and_lowest": 10,
  "reps_average_improvement_per_set": 0.36,
  "total_weight": 17850,
  "total_reps": 406,
  "average_total_per_set": 637.5,
  "average_total_per_reps": 44,
  "average_total_per_days": 2231.3,
  "highest_volume": 2000,
  "highest_volume_date": "2017-05-20",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": null,
  "highest_volume_365_days": 720,
  "highest_volume_365_days_date": "2024-08-11",
  "average_reps_per_set": 14.5,
  "average_reps_per_days": 50.8,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": 60,
  "highest_weight_365_days_date": "2024-08-11",
  "modern_era_highest_weight": 60,
  "modern_era_highest_weight_date": "2024-08-11",
  "modern_era_highest_volume": 720,
  "modern_era_highest_volume_date": "2024-08-11",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2024-08-11",
  "exercise_type": "STRENGTH",
  "primary_max": 120,
  "primary_max_date": "2017-05-20",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": null,
  "primary_max_180_days_date": null,
  "primary_max_365_days": 60,
  "primary_max_365_days_date": "2024-08-11",
  "modern_era_primary_max": 60,
  "modern_era_primary_max_date": "2024-08-11"
}

{"2017-05-20":90.4,"2017-12-20":27.8,"2018-09-02":52,"2020-02-05":28.3,"2024-08-05":35,"2024-08-11":45,"2024-11-20":35,"2024-12-31":38.3}

{"2017-05-20":54,"2017-12-20":60,"2018-09-02":50,"2020-02-05":60,"2024-08-05":40,"2024-08-11":48,"2024-11-20":48,"2024-12-31":46}