Cable One Arm Tricep Extension

••••••••
Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)60 lbsx 12U8-11-242024-08-11
(All)120 lbsx 14S5-20-172017-05-20
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Triceps
Tertiary
Rear Delts, Lats
Avg. Weight Lifted
44
Avg. Improvement
3.57
Highest Weight (Modern Era)
60 lbs 2024-08-11
Latest Weight
50 lbs 2024-12-31
Lowest Weight
20 lbs 2024-11-20
Days
8
Sets
28
Gap
70
Highest Volume (Modern Era)
720 2024-08-11
Reps avg. improvement
0.36

Workout History

T12-31-244 sets
25 lb
12
35 lb
12
45 lb
12
50 lb
10
PR: 60 × 12 (567 days ago) [83%]
W11-20-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 60 × 12 (567 days ago) [83%]
U8-11-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 60 × 12 (567 days ago) [100%]
M8-5-244 sets
30 lb
10
30 lb
10
40 lb
10
40 lb
10
PR: 60 × 12 (567 days ago) [67%]
W2-5-203 sets
25 lb
20
30 lb
20
30 lb
20
PR: 60 × 12 (567 days ago) [50%]
U9-2-183 sets
40 lb
10
50 lb
20
60 lb
20
PR: 60 × 12 (567 days ago) [100%]