Cable One Arm Tricep Extension

Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)50 lbsW11-20(281 days ago)2024-11-20
(Modern Era)60 lbsU2024-8-11(382 days ago)2024-08-11
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
44
Avg. Improvement
3.57
Highest Weight (Modern Era)
60 lbs 2024-08-11
Latest Weight
50 lbs 2024-12-31
Lowest Weight
20 lbs 2024-11-20
Days
8
Sets
28
Gap
70
Highest Volume (Modern Era)
720 2024-08-11
Reps avg. improvement
0.36

Workout History

T12-314 sets
25 lb
12 Reps
35 lb
12 Reps
45 lb
12 Reps
50 lb
10 Reps
Avg: 38.3Vol: 1762
PR: 120
W11-204 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35Vol: 1680
PR: 120
U2024-8-114 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 2160
PR: 120
M2024-8-54 sets
30 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 35Vol: 1400
PR: 120
W2020-2-53 sets
25 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 28.3Vol: 1698
PR: 120
U2018-9-23 sets
40 lb
10 Reps
50 lb
20 Reps
60 lb
20 Reps
Avg: 52Vol: 2600
PR: 120