Cable One Arm Tricep Extension

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Latest

Start: 20 lb || 12 reps

End: 50 lb || 12 reps

Max

(30 days)
null null
(60 days)
50 2024-11-20
(90 days)
50 2024-11-20
(180 days)
60 8-11
(365 days)
60 8-11
(All)
120 2017-05-20
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
30 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
25 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
44.7
Avg. Improvement
4.17
Latest Weight
50 2024-11-20
Lowest Weight
20 2024-11-20
Days
7
Sets
24
Gap
70
Reps avg. improvement
0.42

History

20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
30 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
25 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
40 lb | 10 Reps
50 lb | 20 Reps
60 lb | 20 Reps
25.5 lb | 20 Reps
29 lb | 20 Reps
29 lb | 20 Reps
10 each arm
60 lb | 20 Reps
100 lb | 20 Reps
⭐ 120 lb | 14 Reps
10 each side 3rd set very hard on left arm
{"2017-05-20":90.4,"2017-12-20":27.8,"2018-09-02":52,"2020-02-05":28.3,"2024-08-05":35,"2024-08-11":45,"2024-11-20":35}
{"2017-05-20":54,"2017-12-20":60,"2018-09-02":50,"2020-02-05":60,"2024-08-05":40,"2024-08-11":48,"2024-11-20":48}
10