Standing Dumbbell Calf Raise

Action: Try 75 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)70 lbsF4-9-21(1648 days ago)2021-04-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Dumbbell
Avg. Weight Lifted
65
Avg. Improvement
5
Highest Weight (Modern Era)
70 lbs 2021-04-09
Latest Weight
70 lbs 2021-04-09
Lowest Weight
50 lbs 2021-04-09
Days
2
Sets
6
Gap
10
Highest Volume (Modern Era)
700 2021-04-09

Workout History

F4-9-213 sets
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
⭐ME70 lb
10 Reps
Avg: 60Vol: 1800
PR: 70
2 25 lb db
U8-5-183 sets
⭐PR60 lb
10 Reps
⭐PR70 lb
10 Reps
🏆AT80 lb
10 Reps
Avg: 70Vol: 2100
PR: 70