Standing Dumbbell Calf Raise

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)70 lbsF2021-4-9(1551 days ago)2021-04-09
8+15+4+0=26
F2021-4-93 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
2 25 lb db
U2018-8-53 sets
60 lb
10 Reps
70 lb
10 Reps
⭐80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
Primary
Legs
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
65
Avg. Improvement
5
Highest Weight (Modern Era)
70 lbs 2021-04-09
Latest Weight
70 lbs 2021-04-09
Lowest Weight
50 lbs 2021-04-09
Days
2
Sets
6
Gap
10
Highest Volume
800 2018-08-05
Highest Volume (Modern Era)
700 2021-04-09
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A

History

F2021-4-93 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
2 25 lb db
U2018-8-53 sets
60 lb
10 Reps
70 lb
10 Reps
⭐80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
{"2018-08-05":70,"2021-04-09":60}
{"2018-08-05":30,"2021-04-09":30}
2