Standing Dumbbell Calf Raise

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Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

80U 2018-8-5 (2434 days ago)

F 2021-4-9: 3 sets

50 lb | 10 Reps

60 lb | 10 Reps

70 lb | 10 Reps

2 25 lb db

U 2018-8-5: 3 sets

60 lb | 10 Reps

70 lb | 10 Reps

⭐ 80 lb | 10 Reps

Primary

Legs

Equipment

Dumbbell

Avg. Weight Lifted

Avg. Improvement

Latest Weight

70 2021-04-09

Lowest Weight

50 2021-04-09

Days

Sets

Gap

History

F 2021-4-9: 3 sets

50 lb | 10 Reps

60 lb | 10 Reps

70 lb | 10 Reps

2 25 lb db

U 2018-8-5: 3 sets

60 lb | 10 Reps

70 lb | 10 Reps

⭐ 80 lb | 10 Reps

{
  "exercise": "Standing_Dumbbell_Calf_Raise",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 6,
  "days": 2,
  "latest_weight": 70,
  "latest_weight_date": "2021-04-09",
  "highest_weight": 80,
  "highest_weight_date": "2018-08-05",
  "gap_between_peak_and_latest": 10,
  "lowest_weight": 50,
  "lowest_weight_date": "2021-04-09",
  "difference_between_highest_and_lowest": 30,
  "average_improvement_per_set": 5,
  "latest_reps": 10,
  "latest_reps_date": "2021-04-09",
  "highest_reps": 10,
  "highest_reps_date": "2018-08-05",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2018-08-05",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 3900,
  "total_reps": 60,
  "average_total_per_set": 650,
  "average_total_per_reps": 65,
  "average_total_per_days": 1950,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2018-08-05":70,"2021-04-09":60}

{"2018-08-05":30,"2021-04-09":30}