Standing Dumbbell Calf Raise

••••••••
Action: Try 75 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)70 lbsx 10F4-9-212021-04-09
(All)80 lbsx 10U8-5-182018-08-05
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Calves
Avg. Weight Lifted
65
Avg. Improvement
5
Highest Weight (Modern Era)
70 lbs 2021-04-09 15:31:55
Latest Weight
50 lbs 2021-04-09 15:31:55
Lowest Weight
50 lbs 2021-04-09 15:31:55
Days
2
Sets
6
Gap
30
Highest Volume (Modern Era)
700 2021-04-09 15:31:55

Workout History

F4-9-213 sets
50 lb
10
60 lb
10
70 lb
10
PR: 70 × 10 (1787 days ago) [100%]
2 25 lb db
U8-5-183 sets
60 lb
10
70 lb
10
80 lb
10
PR: 70 × 10 (1787 days ago) [114%]