Standing Dumbbell Calf Raise

Progression Highlights

Starting Suggestions

Primer Sets42.5 lbs

Ease back in after 1696 days away.

  • • Last session opened with 3 sets.
  • • 61% of Modern Era PR.
Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 70 lbs × 10 reps.
  • • 71% of Modern Era PR.
Progression Push52.5 lbs

Nudge the load forward while staying crisp.

  • • 75% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -14.3%
Days Since Last Session1696
% of Modern Era PR100.0%
Days Since PR1696

Recent Workouts

LastApr 9, 2021(1696d ago)
50→70 lbs
3 sets · 30 reps · 1,800 vol
-1Aug 5, 2018(2674d ago)
60→80 lbs
3 sets · 30 reps · 2,100 vol

PR Progression (Modern Era)

70 lbApr 9, 2021(1696d ago)
1 set10 reps700 vol

Rep Range Records

1RM93 lbs · 10 repsApr 9, 2021 (1696d ago)(from 70 lbs)
3RM—
5RM—
8RM—
10RM70 lbs · 10 repsApr 9, 2021 (1696d ago)
12RM—

Frequently Paired

  1. 1.
    Dumbbell Deadlift
    50% of sessions
  2. 2.
    Side Lunges
    50% of sessions
  3. 3.
    Goblet Squat (kettlebell)
    50% of sessions
  4. 4.
    Body Weight Squat
    100% of sessions
  5. 5.
    Dumbbell Split Squat
    50% of sessions
  6. 6.
    Dumbbell 2-Arm Triceps Extension
    50% of sessions
  7. 7.
    Dumbbell Bicep Curl
    50% of sessions
  8. 8.
    Exercise Ball Crunch
    50% of sessions
Action: Try 75 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)70 lbsF4-9-21(1696 days ago)2021-04-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Dumbbell
Avg. Weight Lifted
65
Avg. Improvement
5
Highest Weight (Modern Era)
70 lbs 2021-04-09
Latest Weight
70 lbs 2021-04-09
Lowest Weight
50 lbs 2021-04-09
Days
2
Sets
6
Gap
10
Highest Volume (Modern Era)
700 2021-04-09

Workout History

F4-9-213 sets
⭐ME50 lb
10 Reps
⭐ME60 lb
10 Reps
⭐ME70 lb
10 Reps
PR: 70 (1696 days ago) [100%]
2 25 lb db
U8-5-183 sets
🏆AT60 lb
10 Reps
🏆AT70 lb
10 Reps
🏆AT80 lb
10 Reps
PR: 70 (1696 days ago) [114%]