Standing Dumbbell Calf Raise

Action: Try 75 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)70 lbsF2021-4-9(1601 days ago)2021-04-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Dumbbell
Avg. Weight Lifted
65
Avg. Improvement
5
Highest Weight (Modern Era)
70 lbs 2021-04-09
Latest Weight
70 lbs 2021-04-09
Lowest Weight
50 lbs 2021-04-09
Days
2
Sets
6
Gap
10
Highest Volume (Modern Era)
700 2021-04-09

Workout History

F2021-4-93 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
2 25 lb db
U2018-8-53 sets
⭐PR60 lb
10 Reps
⭐PR70 lb
10 Reps
🏆AT80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb