Barbell Incline Bench Press

Type:Strength-Weight (lbs), Reps
(30 days)155 lbsR6-19(19 days ago)2025-06-19
(60 days)155 lbsR6-19(19 days ago)2025-06-19
(90 days)155 lbsR6-19(19 days ago)2025-06-19
(180 days)185 lbsT3-18(112 days ago)2025-03-18
(365 days)185 lbsT3-18(112 days ago)2025-03-18
(Modern Era)185 lbsT3-18(112 days ago)2025-03-18
15+10+2+0+10=38
R6-194 sets
135 lb
12 Reps
155 lb
8 Reps
155 lb
8 Reps
155 lb
8 Reps
Avg: 148.3 lbVol: 5338.8 lb
W4-24 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
9 Reps
175 lb
7 Reps
Avg: 157 lbVol: 6280.0 lb
T3-184 sets
115 lb
12 Reps
145 lb
12 Reps
165 lb
7 Reps
185 lb
7 Reps
Avg: 146.6 lbVol: 5570.8 lb
Robb spotted last 2 reps
S3-84 sets
95 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
165 lb
9 Reps
Avg: 135.7 lbVol: 6106.5 lb
Spotter on last 3 reps
Primary
Chest
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
123.4
Avg. Improvement
1.43
Highest Weight (Modern Era)
185 lbs 2025-03-18
Latest Weight
155 lbs 2025-06-19
Lowest Weight
45 lbs 2015-09-11
Days
32
Sets
112
Gap
50
Highest Volume
1950 2017-05-21
Highest Volume (Modern Era)
1860 2025-03-08
Highest Volume (30 days)
1620 2025-06-19
Highest Volume (60 days)
1620 2025-06-19
Highest Volume (90 days)
1620 2025-06-19
Highest Volume (180 days)
1860 2025-03-08
Highest Volume (365 days)
1860 2025-03-08
Reps avg. improvement
0.23

History

R6-194 sets
135 lb
12 Reps
155 lb
8 Reps
155 lb
8 Reps
155 lb
8 Reps
Avg: 148.3 lbVol: 5338.8 lb
W4-24 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
9 Reps
175 lb
7 Reps
Avg: 157 lbVol: 6280.0 lb
T3-184 sets
115 lb
12 Reps
145 lb
12 Reps
165 lb
7 Reps
185 lb
7 Reps
Avg: 146.6 lbVol: 5570.8 lb
Robb spotted last 2 reps
S3-84 sets
95 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
165 lb
9 Reps
Avg: 135.7 lbVol: 6106.5 lb
Spotter on last 3 reps
F2023-8-113 sets
95 lb
12 Reps
95 lb
10 Reps
95 lb
9 Reps
Avg: 95 lbVol: 2945.0 lb
R2023-4-204 sets
115 lb
7 Reps
95 lb
10 Reps
95 lb
8 Reps
95 lb
8 Reps
Avg: 99.2 lbVol: 3273.6 lb
T2022-11-154 sets
65 lb
10 Reps
95 lb
10 Reps
115 lb
9 Reps
115 lb
8 Reps
Avg: 96.1 lbVol: 3555.7 lb
S2021-8-283 sets
95 lb
10 Reps
115 lb
9 Reps
115 lb
8 Reps
Avg: 107.6 lbVol: 2905.2 lb
F2020-3-133 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
7 Reps
Avg: 112.8 lbVol: 3045.6 lb
W2019-9-43 sets
95 lb
10 Reps
115 lb
10 Reps
115 lb
7 Reps
Avg: 107.6 lbVol: 2905.2 lb
F2019-5-33 sets
95 lb
10 Reps
115 lb
7 Reps
115 lb
6 Reps
Avg: 106.3 lbVol: 2444.9 lb
F2018-4-273 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
Avg: 151 lbVol: 3775.0 lb
R2017-6-16 sets
65 lb
30 Reps
155 lb
8 Reps
185 lb
6 Reps
⭐205 lb
4 Reps
135 lb
4 Reps
185 lb
6 Reps
Avg: 116.7 lbVol: 6768.6 lb
3rd set terrible form, 5th and 6th rep needed help All sets - adam spotted and helped on lifting
U2017-5-216 sets
65 lb
30 Reps
135 lb
12 Reps
155 lb
5 Reps
135 lb
5 Reps
155 lb
8 Reps
185 lb
6 Reps
Avg: 111.7 lbVol: 7372.2 lb
S2017-4-83 sets
135 lb
10 Reps
185 lb
7 Reps
185 lb
5 Reps
Avg: 162.3 lbVol: 3570.6 lb
M2017-3-203 sets
135 lb
10 Reps
⭐185 lb
7 Reps
185 lb
5 Reps
Avg: 162.3 lbVol: 3570.6 lb
W2017-2-153 sets
135 lb
10 Reps
155 lb
7 Reps
155 lb
5 Reps
Avg: 145.9 lbVol: 3209.8 lb
F2016-11-43 sets
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
Avg: 135 lbVol: 3240.0 lb
S2016-9-103 sets
115 lb
10 Reps
135 lb
10 Reps
⭐155 lb
10 Reps
Avg: 135 lbVol: 4050.0 lb
S2016-7-92 sets
115 lb
10 Reps
135 lb
10 Reps
Avg: 125 lbVol: 2500.0 lb
F2016-6-243 sets
115 lb
12 Reps
135 lb
10 Reps
135 lb
7 Reps
Avg: 126.7 lbVol: 3674.3 lb
T2016-5-103 sets
155 lb
7 Reps
135 lb
10 Reps
135 lb
9 Reps
Avg: 140.4 lbVol: 3650.4 lb
R2016-1-76 sets
45 lb
10 Reps
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
155 lb
6 Reps
135 lb
6 Reps
Avg: 108.5 lbVol: 5642.0 lb
F2015-9-114 sets
45 lb
12 Reps
115 lb
10 Reps
115 lb
7 Reps
115 lb
8 Reps
Avg: 92.3 lbVol: 3415.1 lb
T2015-8-113 sets
115 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 128.3 lbVol: 3849.0 lb
F2015-5-293 sets
115 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 115 lbVol: 3450.0 lb
S2015-4-254 sets
95 lb
15 Reps
115 lb
12 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 117.1 lbVol: 5503.7 lb
T2015-4-143 sets
115 lb
12 Reps
135 lb
7 Reps
135 lb
7 Reps
Avg: 125.8 lbVol: 3270.8 lb
T2015-3-103 sets
115 lb
4 Reps
115 lb
4 Reps
115 lb
4 Reps
Avg: 115 lbVol: 1380.0 lb
R2015-2-263 sets
135 lb
11 Reps
⭐155 lb
9 Reps
135 lb
9 Reps
Avg: 141.2 lbVol: 4094.8 lb
T2015-2-173 sets
95 lb
10 Reps
95 lb
9 Reps
95 lb
10 Reps
Avg: 95 lbVol: 2755.0 lb
S2014-12-63 sets
135 lb
9 Reps
135 lb
9 Reps
⭐135 lb
9 Reps
Avg: 135 lbVol: 3645.0 lb
{"2014-12-06":135,"2015-02-17":95,"2015-02-26":141.2,"2015-03-10":115,"2015-04-14":125.8,"2015-04-25":117.1,"2015-05-29":115,"2015-08-11":128.3,"2015-09-11":92.3,"2016-01-07":108.5,"2016-05-10":140.4,"2016-06-24":126.7,"2016-07-09":125,"2016-09-10":135,"2016-11-04":135,"2017-02-15":145.9,"2017-03-20":162.3,"2017-04-08":162.3,"2017-05-21":111.7,"2017-06-01":116.7,"2018-04-27":151,"2019-05-03":106.3,"2019-09-04":107.6,"2020-03-13":112.8,"2021-08-28":107.6,"2022-11-15":96.1,"2023-04-20":99.2,"2023-08-11":95,"2025-03-08":135.7,"2025-03-18":146.6,"2025-04-02":157,"2025-06-19":148.3}
{"2014-12-06":27,"2015-02-17":29,"2015-02-26":29,"2015-03-10":12,"2015-04-14":26,"2015-04-25":47,"2015-05-29":30,"2015-08-11":30,"2015-09-11":37,"2016-01-07":52,"2016-05-10":26,"2016-06-24":29,"2016-07-09":20,"2016-09-10":30,"2016-11-04":24,"2017-02-15":22,"2017-03-20":22,"2017-04-08":22,"2017-05-21":66,"2017-06-01":58,"2018-04-27":25,"2019-05-03":23,"2019-09-04":27,"2020-03-13":27,"2021-08-28":27,"2022-11-15":37,"2023-04-20":33,"2023-08-11":31,"2025-03-08":45,"2025-03-18":38,"2025-04-02":40,"2025-06-19":36}
10