Barbell Incline Bench Press

••••••••
Action: Focus on hitting 6+ reps at 195 lbs before increasing
(30 days)195 lbsx 5M2-22026-02-02
(60 days)195 lbsx 5M2-22026-02-02
(90 days)195 lbsx 5M2-22026-02-02
(180 days)195 lbsx 5M2-22026-02-02
(365 days)195 lbsx 5M2-22026-02-02
(Modern Era)195 lbsx 5M2-22026-02-02
(All)205 lbsx 4R6-1-172017-06-01
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Secondary
Triceps
Tertiary
Front Delts
Avg. Weight Lifted
126.8
Avg. Improvement
1.28
Highest Weight (Modern Era)
195 lbs 2026-02-02
Latest Weight
195 lbs 2026-02-02
Lowest Weight
45 lbs 2015-09-11 18:36:58
Days
36
Sets
125
Gap
10
Highest Volume (Modern Era)
1860 2025-03-08
Reps avg. improvement
0.21

Workout History

M2-23 sets
155 lb
8
175 lb
8
195 lb
5
PR: 195 × 5 (27 days ago) [100%]
F12-263 sets
155 lb
10
175 lb
6
185 lb
4
PR: 195 × 5 (27 days ago) [95%]
2nd and 3rd set aimed lower on chest which is much harder
M12-153 sets
135 lb
10
175 lb
8
195 lb
4
PR: 195 × 5 (27 days ago) [100%]
T7-294 sets
135 lb
12
145 lb
12
155 lb
12
165 lb
9
PR: 195 × 5 (27 days ago) [85%]
R6-194 sets
135 lb
12
155 lb
8
155 lb
8
155 lb
8
PR: 195 × 5 (27 days ago) [79%]
W4-24 sets
135 lb
12
155 lb
12
175 lb
9
175 lb
7
PR: 195 × 5 (27 days ago) [90%]