Barbell Incline Bench Press

Action: Continue current weight, add volume if feeling strong
(30 days)165 lbsT7-29(29 days ago)2025-07-29
(60 days)165 lbsT7-29(29 days ago)2025-07-29
(90 days)165 lbsT7-29(29 days ago)2025-07-29
(180 days)185 lbsT3-18(162 days ago)2025-03-18
(365 days)185 lbsT3-18(162 days ago)2025-03-18
(Modern Era)185 lbsT3-18(162 days ago)2025-03-18

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Barbell
Avg. Weight Lifted
124.5
Avg. Improvement
1.38
Highest Weight (Modern Era)
185 lbs 2025-03-18
Latest Weight
165 lbs 2025-07-29
Lowest Weight
45 lbs 2015-09-11
Days
33
Sets
116
Gap
40
Highest Volume (Modern Era)
1860 2025-03-08
Reps avg. improvement
0.22

Workout History

T7-294 sets
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
165 lb
9 Reps
Avg: 149 lbVol: 6705.0 lb
R6-194 sets
135 lb
12 Reps
155 lb
8 Reps
155 lb
8 Reps
155 lb
8 Reps
Avg: 148.3 lbVol: 5338.8 lb
W4-24 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
9 Reps
175 lb
7 Reps
Avg: 157 lbVol: 6280.0 lb
T3-184 sets
115 lb
12 Reps
145 lb
12 Reps
165 lb
7 Reps
185 lb
7 Reps
Avg: 146.6 lbVol: 5570.8 lb
Robb spotted last 2 reps
S3-84 sets
95 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
165 lb
9 Reps
Avg: 135.7 lbVol: 6106.5 lb
Spotter on last 3 reps
95 lb
12 Reps
95 lb
10 Reps
95 lb
9 Reps
Avg: 95 lbVol: 2945.0 lb