Barbell Incline Bench Press

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)165 lbsT7-29(75 days ago)2025-07-29
(180 days)165 lbsT7-29(75 days ago)2025-07-29
(365 days)185 lbsT3-18(208 days ago)2025-03-18
(Modern Era)185 lbsT3-18(208 days ago)2025-03-18

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Barbell
Avg. Weight Lifted
124.5
Avg. Improvement
1.38
Highest Weight (Modern Era)
185 lbs 2025-03-18
Latest Weight
165 lbs 2025-07-29
Lowest Weight
45 lbs 2015-09-11
Days
33
Sets
116
Gap
40
Highest Volume (Modern Era)
1860 2025-03-08
Reps avg. improvement
0.22

Workout History

T7-294 sets
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
165 lb
9 Reps
Avg: 149Vol: 6705
PR: 185
R6-194 sets
135 lb
12 Reps
155 lb
8 Reps
155 lb
8 Reps
155 lb
8 Reps
Avg: 148.3Vol: 5339
PR: 185
W4-24 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
9 Reps
175 lb
7 Reps
Avg: 157Vol: 6280
PR: 185
T3-184 sets
115 lb
12 Reps
145 lb
12 Reps
165 lb
7 Reps
PR185 lb
7 Reps
Avg: 146.6Vol: 5571
PR: 185
Robb spotted last 2 reps
S3-84 sets
95 lb
12 Reps
PR135 lb
12 Reps
PR155 lb
12 Reps
PR165 lb
9 Reps
Avg: 135.7Vol: 6106
PR: 185
Spotter on last 3 reps
F8-11-233 sets
95 lb
12 Reps
95 lb
10 Reps
95 lb
9 Reps
Avg: 95Vol: 2945
PR: 185