Cable Bar Overhead Triceps Extension

Action: Try 120 lbs for working sets
(30 days)N/A
(60 days)145 lbsU8-24(49 days ago)2025-08-24
(90 days)150 lbsT7-29(75 days ago)2025-07-29
(180 days)150 lbsT7-29(75 days ago)2025-07-29
(365 days)150 lbsR12-5(311 days ago)2024-12-05
(Modern Era)150 lbsR12-5(311 days ago)2024-12-05
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
99.2
Avg. Improvement
0.76
Highest Weight (Modern Era)
150 lbs 2024-12-05
Latest Weight
110 lbs 2025-09-10
Lowest Weight
22.5 lbs 2024-10-01
Days
39
Sets
167
Gap
40
Highest Volume (Modern Era)
1800 2024-12-05
Reps avg. improvement
0.07

Workout History

W9-104 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 4560
PR: 150
U8-244 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
8 Reps
Avg: 128.6Vol: 5658
PR: 150
R8-214 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 6000
PR: 150
W8-134 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 5520
PR: 150
U8-34 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 5040
PR: 150
Dropped down. Cause I’m tired and didn’t feel like doing super heavy sets
T7-294 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135Vol: 6480
PR: 150