Cable Bar Overhead Triceps Extension

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Start: 70 lb || 12 reps

End: 70 lb || 12 reps

Max

(30 days)
150 2024-12-05
(60 days)
150 2024-12-05
(90 days)
150 2024-12-05
(180 days)
150 2024-12-05
(365 days)
150 2024-12-05
(All)
150 2024-12-05
70 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 4 Reps
70 lb | 12 Reps
80 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
70 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
80 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 5 Reps
100 lb | 12 Reps
Failure on set 4. I should probably do lower weight on this exercise. I’m using a lot of stabilization in legs to hold the position
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
89.9
Avg. Improvement
2.1
Latest Weight
70 2024-12-20
Lowest Weight
22 2024-10-01
Days
13
Sets
61
Gap
80
Reps avg. improvement
0.18

History

70 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 4 Reps
70 lb | 12 Reps
80 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
70 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
80 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 5 Reps
100 lb | 12 Reps
Failure on set 4. I should probably do lower weight on this exercise. I’m using a lot of stabilization in legs to hold the position
70 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
60 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 9 Reps
140 lb | 9 Reps
40 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
22 lb | 15 Reps
{"2024-10-01":22,"2024-11-16":45,"2024-11-19":55,"2024-11-20":70,"2024-11-22":80,"2024-11-24":85,"2024-11-27":98.3,"2024-12-02":109.4,"2024-12-05":122,"2024-12-09":116,"2024-12-12":106,"2024-12-17":112,"2024-12-20":84.6}
{"2024-10-01":15,"2024-11-16":48,"2024-11-19":48,"2024-11-20":60,"2024-11-22":60,"2024-11-24":72,"2024-11-27":72,"2024-12-02":54,"2024-12-05":60,"2024-12-09":53,"2024-12-12":60,"2024-12-17":60,"2024-12-20":52}
10