Cable Bar Overhead Triceps Extension
Action: Continue current weight, add volume if feeling strong
| (30 days) | 150 lbs | T | 7-29 | (28 days ago) | 2025-07-29 |
| (60 days) | 150 lbs | T | 7-29 | (28 days ago) | 2025-07-29 |
| (90 days) | 150 lbs | T | 7-29 | (28 days ago) | 2025-07-29 |
| (180 days) | 150 lbs | T | 7-29 | (28 days ago) | 2025-07-29 |
| (365 days) | 150 lbs | R | 12-5 | (264 days ago) | 2024-12-05 |
| (Modern Era) | 150 lbs | R | 12-5 | (264 days ago) | 2024-12-05 |
Workout History
U8-34 sets
90 lb
12 Reps100 lb
12 Reps110 lb
12 Reps120 lb
12 RepsAvg: 105 lbVol: 5040.0 lb
Dropped down. Cause I’m tired and didn’t feel like doing super heavy sets