Cable Bar Overhead Triceps Extension

Type:Strength-Weight (lbs), Reps

(30 days)	130 lbs	R	7-3	(5 days ago)	2025-07-03
(60 days)	130 lbs	R	7-3	(5 days ago)	2025-07-03
(90 days)	130 lbs	R	7-3	(5 days ago)	2025-07-03
(180 days)	150 lbs	R	1-23	(166 days ago)	2025-01-23
(365 days)	150 lbs	R	12-5	(215 days ago)	2024-12-05
(Modern Era)	150 lbs	R	12-5	(215 days ago)	2024-12-05

25+15+1+7=48

R7-34 sets

100 lb

12 Reps

110 lb

12 Reps

120 lb

12 Reps

130 lb

12 Reps

Avg: 115 lbVol: 5520.0 lb

F6-274 sets

70 lb

12 Reps

90 lb

12 Reps

110 lb

12 Reps

120 lb

12 Reps

Avg: 97.5 lbVol: 4680.0 lb

U6-224 sets

55 lb

12 Reps

65 lb

12 Reps

75 lb

12 Reps

85 lb

12 Reps

Avg: 70 lbVol: 3360.0 lb

R6-195 sets

75 lb

12 Reps

85 lb

12 Reps

95 lb

12 Reps

105 lb

12 Reps

115 lb

12 Reps

Avg: 95 lbVol: 5700.0 lb

Primary

Triceps

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

94.3

Avg. Improvement

0.94

Highest Weight (Modern Era)

150 lbs 2024-12-05

Latest Weight

130 lbs 2025-07-03

Lowest Weight

22.5 lbs 2024-10-01

Days

Sets

135

Gap

Highest Volume

1800 2024-12-05

Highest Volume (Modern Era)

1800 2024-12-05

Highest Volume (30 days)

1560 2025-07-03

Highest Volume (60 days)

1560 2025-07-03

Highest Volume (90 days)

1560 2025-07-03

Highest Volume (180 days)

1800 2025-01-23

Highest Volume (365 days)

1800 2024-12-05

Reps avg. improvement

0.08

History

R7-34 sets

100 lb

12 Reps

110 lb

12 Reps

120 lb

12 Reps

130 lb

12 Reps

Avg: 115 lbVol: 5520.0 lb

F6-274 sets

70 lb

12 Reps

90 lb

12 Reps

110 lb

12 Reps

120 lb

12 Reps

Avg: 97.5 lbVol: 4680.0 lb

U6-224 sets

55 lb

12 Reps

65 lb

12 Reps

75 lb

12 Reps

85 lb

12 Reps

Avg: 70 lbVol: 3360.0 lb

R6-195 sets

75 lb

12 Reps

85 lb

12 Reps

95 lb

12 Reps

105 lb

12 Reps

115 lb

12 Reps

Avg: 95 lbVol: 5700.0 lb

U6-155 sets

60 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

90 lb

12 Reps

100 lb

12 Reps

Avg: 80 lbVol: 4800.0 lb

U3-233 sets

70 lb

15 Reps

95 lb

12 Reps

105 lb

9 Reps

Avg: 87.1 lbVol: 3135.6 lb

W3-194 sets

75 lb

12 Reps

90 lb

12 Reps

105 lb

12 Reps

120 lb

12 Reps

Avg: 97.5 lbVol: 4680.0 lb

U3-164 sets

70 lb

12 Reps

80 lb

12 Reps

95 lb

12 Reps

110 lb

12 Reps

Avg: 88.8 lbVol: 4262.4 lb

T2-44 sets

100 lb

12 Reps

100 lb

12 Reps

110 lb

12 Reps

110 lb

12 Reps

Avg: 105 lbVol: 5040.0 lb

R1-304 sets

100 lb

12 Reps

120 lb

12 Reps

130 lb

12 Reps

140 lb

9 Reps

Avg: 121.3 lbVol: 5458.5 lb

R1-235 sets

90 lb

12 Reps

110 lb

12 Reps

130 lb

12 Reps

140 lb

12 Reps

150 lb

12 Reps

Avg: 124 lbVol: 7440.0 lb

M1-204 sets

90 lb

12 Reps

110 lb

12 Reps

130 lb

12 Reps

140 lb

12 Reps

Avg: 117.5 lbVol: 5640.0 lb

T1-144 sets

80 lb

12 Reps

100 lb

12 Reps

120 lb

12 Reps

130 lb

12 Reps

Avg: 107.5 lbVol: 5160.0 lb

M1-64 sets

80 lb

12 Reps

100 lb

12 Reps

110 lb

12 Reps

120 lb

12 Reps

Avg: 102.5 lbVol: 4920.0 lb

F1-34 sets

70 lb

12 Reps

80 lb

12 Reps

90 lb

12 Reps

100 lb

12 Reps

Avg: 85 lbVol: 4080.0 lb

T12-314 sets

70 lb

12 Reps

80 lb

12 Reps

90 lb

12 Reps

100 lb

12 Reps

Avg: 85 lbVol: 4080.0 lb

S12-284 sets

80 lb

12 Reps

90 lb

12 Reps

100 lb

12 Reps

110 lb

12 Reps

Avg: 95 lbVol: 4560.0 lb

M12-234 sets

70 lb

12 Reps

80 lb

12 Reps

90 lb

12 Reps

100 lb

12 Reps

Avg: 85 lbVol: 4080.0 lb

F12-205 sets

70 lb

12 Reps

90 lb

12 Reps

100 lb

12 Reps

110 lb

4 Reps

70 lb

12 Reps

Avg: 84.6 lbVol: 4399.2 lb

T12-175 sets

80 lb

12 Reps

110 lb

12 Reps

120 lb

12 Reps

120 lb

12 Reps

130 lb

12 Reps

Avg: 112 lbVol: 6720.0 lb

R12-125 sets

70 lb

12 Reps

100 lb

12 Reps

110 lb

12 Reps

120 lb

12 Reps

130 lb

12 Reps

Avg: 106 lbVol: 6360.0 lb

M12-95 sets

80 lb

12 Reps

130 lb

12 Reps

140 lb

12 Reps

150 lb

5 Reps

100 lb

12 Reps

Avg: 116 lbVol: 6148.0 lb

Failure on set 4. I should probably do lower weight on this exercise. I’m using a lot of stabilization in legs to hold the position

R12-55 sets

70 lb

12 Reps

120 lb

12 Reps

130 lb

12 Reps

140 lb

12 Reps

150 lb

12 Reps

Avg: 122 lbVol: 7320.0 lb

M12-25 sets

60 lb

12 Reps

110 lb

12 Reps

120 lb

12 Reps

130 lb

9 Reps

140 lb

9 Reps

Avg: 109.4 lbVol: 5907.6 lb

W11-276 sets

40 lb

12 Reps

90 lb

12 Reps

100 lb

12 Reps

110 lb

12 Reps

120 lb

12 Reps

130 lb

12 Reps

Avg: 98.3 lbVol: 7077.6 lb

U11-246 sets

60 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

90 lb

12 Reps

100 lb

12 Reps

110 lb

12 Reps

Avg: 85 lbVol: 6120.0 lb

F11-225 sets

60 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

90 lb

12 Reps

100 lb

12 Reps

Avg: 80 lbVol: 4800.0 lb

W11-205 sets

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

90 lb

12 Reps

Avg: 70 lbVol: 4200.0 lb

M11-184 sets

40 lb

12 Reps

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

Avg: 55 lbVol: 2640.0 lb

S11-164 sets

30 lb

12 Reps

40 lb

12 Reps

50 lb

12 Reps

60 lb

12 Reps

Avg: 45 lbVol: 2160.0 lb

T10-11 sets

22.5 lb

15 Reps

Avg: 22.5 lbVol: 337.5 lb

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  "exercise": "Cable_Bar_Overhead_Triceps_Extension",
  "Primary Muscle": "Triceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 135,
  "days": 31,
  "latest_weight": 130,
  "latest_weight_date": "2025-07-03",
  "highest_weight": 150,
  "highest_weight_date": "2024-12-05",
  "gap_between_peak_and_latest": 20,
  "lowest_weight": 22.5,
  "lowest_weight_date": "2024-10-01",
  "difference_between_highest_and_lowest": 127.5,
  "average_improvement_per_set": 0.94,
  "latest_reps": 12,
  "latest_reps_date": "2025-07-03",
  "highest_reps": 15,
  "highest_reps_date": "2024-10-01",
  "reps_gap_between_peak_and_latest": 3,
  "lowest_reps": 4,
  "lowest_reps_date": "2024-12-20",
  "reps_difference_between_highest_and_lowest": 11,
  "reps_average_improvement_per_set": 0.08,
  "total_weight": 150792.5,
  "total_reps": 1599,
  "average_total_per_set": 1117,
  "average_total_per_reps": 94.3,
  "average_total_per_days": 4864.3,
  "highest_volume": 1800,
  "highest_volume_date": "2024-12-05",
  "highest_volume_30_days": 1560,
  "highest_volume_30_days_date": "2025-07-03",
  "highest_volume_60_days": 1560,
  "highest_volume_60_days_date": "2025-07-03",
  "highest_volume_90_days": 1560,
  "highest_volume_90_days_date": "2025-07-03",
  "highest_volume_180_days": 1800,
  "highest_volume_180_days_date": "2025-01-23",
  "highest_volume_365_days": 1800,
  "highest_volume_365_days_date": "2024-12-05",
  "average_reps_per_set": 11.8,
  "average_reps_per_days": 51.6,
  "newValue": true,
  "highest_weight_30_days": 130,
  "highest_weight_30_days_date": "2025-07-03",
  "highest_weight_60_days": 130,
  "highest_weight_60_days_date": "2025-07-03",
  "highest_weight_90_days": 130,
  "highest_weight_90_days_date": "2025-07-03",
  "highest_weight_180_days": 150,
  "highest_weight_180_days_date": "2025-01-23",
  "highest_weight_365_days": 150,
  "highest_weight_365_days_date": "2024-12-05",
  "modern_era_highest_weight": 150,
  "modern_era_highest_weight_date": "2024-12-05",
  "modern_era_highest_volume": 1800,
  "modern_era_highest_volume_date": "2024-12-05",
  "modern_era_highest_reps": 15,
  "modern_era_highest_reps_date": "2024-10-01",
  "exercise_type": "STRENGTH",
  "primary_max": 150,
  "primary_max_date": "2024-12-05",
  "primary_max_30_days": 130,
  "primary_max_30_days_date": "2025-07-03",
  "primary_max_60_days": 130,
  "primary_max_60_days_date": "2025-07-03",
  "primary_max_90_days": 130,
  "primary_max_90_days_date": "2025-07-03",
  "primary_max_180_days": 150,
  "primary_max_180_days_date": "2025-01-23",
  "primary_max_365_days": 150,
  "primary_max_365_days_date": "2024-12-05",
  "modern_era_primary_max": 150,
  "modern_era_primary_max_date": "2024-12-05"
}

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