Cable Bar Overhead Triceps Extension

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Max

(30 days)
120W 3-19 (16 days ago)
(60 days)
120W 3-19 (16 days ago)
(90 days)
150R 1-23 (71 days ago)
(180 days)
150R 12-5 (120 days ago)
(365 days)
150R 12-5 (120 days ago)
(All)
150R 12-5 (120 days ago)
70 lb | 15 Reps
95 lb | 12 Reps
105 lb | 9 Reps
75 lb | 12 Reps
90 lb | 12 Reps
105 lb | 12 Reps
120 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
95 lb | 12 Reps
110 lb | 12 Reps
100 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
110 lb | 12 Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
94.9
Avg. Improvement
1.13
Latest Weight
105 2025-03-23
Lowest Weight
22.5 2024-10-01
Days
26
Sets
113
Gap
45
Reps avg. improvement
0.1

History

70 lb | 15 Reps
95 lb | 12 Reps
105 lb | 9 Reps
75 lb | 12 Reps
90 lb | 12 Reps
105 lb | 12 Reps
120 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
95 lb | 12 Reps
110 lb | 12 Reps
100 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
110 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 9 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 4 Reps
70 lb | 12 Reps
80 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
70 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
80 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 5 Reps
100 lb | 12 Reps
Failure on set 4. I should probably do lower weight on this exercise. I’m using a lot of stabilization in legs to hold the position
70 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
60 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 9 Reps
140 lb | 9 Reps
40 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
22.5 lb | 15 Reps
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10