Cable Bar Overhead Triceps Extension

Progression Highlights

Starting Suggestions

Primer Sets68 lbs

Ease back in after 26 days away.

  • • Last session opened with 4 sets.
  • • 45% of Modern Era PR.
Steady Opener80 lbs

Match your last starting set to groove technique.

  • • Last top set: 110 lbs × 12 reps.
  • • 53% of Modern Era PR.
Progression Push84 lbs

Nudge the load forward while staying crisp.

  • • 56% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -24.0%
Days Since Last Session26
% of Modern Era PR73.3%
Days Since PR355

Recent Workouts

LastOct 30(27d ago)
80→110 lbs
4 sets · 48 reps · 4,560 vol
-1Oct 23(34d ago)
70→120 lbs
4 sets · 40 reps · 3,700 vol
-2Sep 10(77d ago)
80→110 lbs
4 sets · 48 reps · 4,560 vol
-3Aug 24(94d ago)
115→145 lbs
4 sets · 44 reps · 5,660 vol
-4Aug 21(97d ago)
110→140 lbs
4 sets · 48 reps · 6,000 vol

PR Progression (Modern Era)

150 lbDec 5, 2024(356d ago)
1 set12 reps1,800 vol
140 lbDec 2, 2024(359d ago)
1 set9 reps1,260 vol
130 lbNov 27, 2024(364d ago)
1 set12 reps1,560 vol
110 lbNov 24, 2024(367d ago)
1 set12 reps1,320 vol
100 lbNov 22, 2024(369d ago)
1 set12 reps1,200 vol
90 lbNov 20, 2024(371d ago)
1 set12 reps1,080 vol

Rep Range Records

1RM210 lbs · 12 repsDec 5, 2024 (356d ago)(from 150 lbs)
3RM110 lbs · 4 repsDec 20, 2024 (341d ago)
5RM150 lbs · 5 repsDec 9, 2024 (352d ago)
8RM145 lbs · 8 repsAug 24 (94d ago)
10RM120 lbs · 10 repsOct 23 (34d ago)
12RM150 lbs · 12 repsDec 5, 2024 (356d ago)

Frequently Paired

  1. 1.
    Standing One-Arm Biceps Cable Curl
    24% of sessions
  2. 2.
    Cambered Bar Incline Bench Press
    22% of sessions
  3. 3.
    Roman Chair Straight Leg Raise
    17% of sessions
  4. 4.
    One-Arm Dumbbell Preacher Curl
    12% of sessions
  5. 5.
    High Cable Curls
    17% of sessions
  6. 6.
    Cable Hammer Curls - Rope Attachment
    24% of sessions
  7. 7.
    Alternating Dumbbell Biceps Curl
    7% of sessions
  8. 8.
    Forearm Twist
    12% of sessions
  9. 9.
    Triceps Pushdown - Rope Attachment
    27% of sessions
  10. 10.
    Dumbbell 2-Arm Triceps Extension
    15% of sessions
Action: Try 120 lbs for working sets
(30 days)110 lbsR10-30(27 days ago)2025-10-30
(60 days)120 lbsR10-23(34 days ago)2025-10-23
(90 days)120 lbsR10-23(34 days ago)2025-10-23
(180 days)150 lbsT7-29(120 days ago)2025-07-29
(365 days)150 lbsR12-5(356 days ago)2024-12-05
(Modern Era)150 lbsR12-5(356 days ago)2024-12-05
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
99
Avg. Improvement
0.73
Highest Weight (Modern Era)
150 lbs 2024-12-05
Latest Weight
110 lbs 2025-10-30
Lowest Weight
22.5 lbs 2024-10-01
Days
41
Sets
175
Gap
40
Highest Volume (Modern Era)
1800 2024-12-05
Reps avg. improvement
0.06

Workout History

R10-304 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 150 (356 days ago)
R10-234 sets
70 lb
10 Reps
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
PR: 150 (356 days ago)
W9-104 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 150 (356 days ago)
U8-244 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
8 Reps
PR: 150 (356 days ago)
R8-214 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
PR: 150 (356 days ago)
W8-134 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 150 (356 days ago)