Pounds

Reps

All-Time volume PR: 1680 lb

All-Time weight PR: 150 lb

All-Time weight PR: 140 lb

All-Time weight PR: 120 lb

All-Time weight PR: 130 lb

All-Time weight PR: 110 lb

All-Time weight PR: 100 lb

All-Time weight PR: 80 lb

All-Time weight PR: 90 lb

All-Time weight PR: 70 lb

All-Time weight PR: 30 lb

All-Time weight PR: 40 lb

All-Time weight PR: 50 lb

All-Time weight PR: 60 lb

All-Time weight PR: 22.5 lb

Stand facing away from the cable machine, holding a bar overhead with elbows close to your ears. Extend your arms upward, engaging your triceps fully at the top. Lower the bar slowly behind your head, keeping constant tension. Elbows should remain stationary and core tight for control.

Cable Bar Overhead Triceps Extension

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	120 lbsx 10	R	10-23	2025-10-23
(365 days)	150 lbsx 12	T	7-29	2025-07-29
(Modern Era)	150 lbsx 12	R	12-5-24	2024-12-05
(All)	150 lbsx 12	R	12-5-24	2024-12-05

Workout History