⭐️ Flat Straight Leg Raise

Type:Bodyweight-Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)12 repsF8-30(312 days ago)2024-08-30
(Modern Era)20 repsU2020-6-14(1850 days ago)2020-06-14
8+0+0+8+15=31
M10-73 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 12Vol: 36 reps
U9-294 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 12Vol: 48 reps
W9-183 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
This exercise can hurt, stretching in the lung and throat area
U9-152 sets
0 lb
10 Reps
0 lb
12 Reps
Avg: 11Vol: 22 reps
Primary
Legs
Equipment
Body
Goal
No goal set
Latest Weight
undefined lbs 2024-10-07
Lowest Weight
undefined lbs 2024-10-07
Days
60
Sets
135
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Highest Reps (Modern Era)
20 reps 2020-06-14
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
12 reps 2024-08-30
Reps avg. improvement
0.17

History

M10-73 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 12Vol: 36 reps
U9-294 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 12Vol: 48 reps
W9-183 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
This exercise can hurt, stretching in the lung and throat area
U9-152 sets
0 lb
10 Reps
0 lb
12 Reps
Avg: 11Vol: 22 reps
U9-82 sets
0 lb
12 Reps
0 lb
12 Reps
Avg: 12Vol: 24 reps
F8-304 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 12Vol: 48 reps
R8-291 sets
0 lb
10 Reps
Avg: 10Vol: 10 reps
S2022-9-173 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
M2022-7-253 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
S2022-7-93 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
U2022-5-292 sets
0 lb
7 Reps
0 lb
10 Reps
Avg: 8.5Vol: 17 reps
W2021-4-73 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
U2020-6-141 sets
0 lb
20 Reps
Avg: 20Vol: 20 reps
W2020-1-291 sets
0 lb
10 Reps
Avg: 10Vol: 10 reps
F2018-11-161 sets
0 lb
10 Reps
Avg: 10Vol: 10 reps
S2018-7-72 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 40 reps
F2018-6-222 sets
0 lb
20 Reps
0 lb
10 Reps
Avg: 15Vol: 30 reps
U2018-5-202 sets
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 30 reps
W2018-4-42 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 40 reps
U2017-12-31 sets
0 lb
25 Reps
Avg: 25Vol: 25 reps
R2017-11-231 sets
0 lb
25 Reps
Avg: 25Vol: 25 reps
T2017-11-72 sets
0 lb
25 Reps
0 lb
10 Reps
Avg: 17.5Vol: 35 reps
S2017-10-213 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 25Vol: 75 reps
R2017-10-121 sets
0 lb
25 Reps
Avg: 25Vol: 25 reps
F2017-10-63 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 25Vol: 75 reps
T2017-10-32 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 25Vol: 50 reps
S2017-9-231 sets
0 lb
25 Reps
Avg: 25Vol: 25 reps
T2017-9-193 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 25Vol: 75 reps
U2017-8-202 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 25Vol: 50 reps
R2017-8-102 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 25Vol: 50 reps
U2017-7-303 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 25Vol: 75 reps
U2017-7-231 sets
0 lb
25 Reps
Avg: 25Vol: 25 reps
F2017-7-143 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 25Vol: 75 reps
T2017-7-112 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 25Vol: 50 reps
S2017-7-12 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 25Vol: 50 reps
S2017-6-242 sets
0 lb
25 Reps
⭐0 lb
30 Reps
Avg: 27.5Vol: 55 reps
W2017-6-214 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 25Vol: 100 reps
F2017-6-162 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 25Vol: 50 reps
T2017-6-133 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 25Vol: 75 reps
W2017-6-72 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 40 reps
T2017-6-61 sets
0 lb
10 Reps
Avg: 10Vol: 10 reps
M2017-5-291 sets
0 lb
15 Reps
Avg: 15Vol: 15 reps
S2017-5-132 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 40 reps
T2017-5-93 sets
0 lb
15 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 18.3Vol: 55 reps
SEATED FLAT BENCH PULL-IN
S2017-4-293 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
U2017-4-233 sets
0 lb
15 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 18.3Vol: 55 reps
SEATED FLAT BENCH LEG PULL-IN Can't find it anywhere else
F2017-3-35 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 100 reps
R2017-2-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
S2016-9-171 sets
0 lb
20 Reps
Avg: 20Vol: 20 reps
T2016-9-132 sets
0 lb
12 Reps
0 lb
20 Reps
Avg: 16Vol: 32 reps
With 12lb weight
M2016-8-81 sets
0 lb
20 Reps
Avg: 20Vol: 20 reps
With small ab ball
U2015-11-153 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
F2015-10-91 sets
0 lb
20 Reps
Avg: 20Vol: 20 reps
T2015-10-62 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 40 reps
S2015-10-32 sets
0 lb
20 Reps
0 lb
17 Reps
Avg: 18.5Vol: 37 reps
R2015-10-13 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
S2015-9-262 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 40 reps
F2015-9-112 sets
0 lb
25 Reps
⭐0 lb
25 Reps
Avg: 25Vol: 50 reps
R2015-9-103 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
U2015-2-223 sets
0 lb
20 Reps
0 lb
20 Reps
⭐0 lb
20 Reps
Avg: 20Vol: 60 reps
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10