Pounds

Reps

Modern Era weight PR: 0 lb

All-Time reps PR: 30 reps

All-Time reps PR: 25 reps

All-Time weight PR: 0 lb

Lie on the floor, face up. Your feet should be together, your legs should be straight, and your arms should be by your sides. Lift your feet an inch or two from the floor. This is the start position. Keeping your legs locked, raise your feet until they are directly above your pelvis. Exhale as you lift, keeping the stomach tight. Your legs and torso will form a right angle at this point. This is the finish position. Pause briefly, before reversing the motion exactly, inhaling as you go down. Pause again in the start position and repeat. At no point should allow your knees to unlock, and your heels shouldn't touch the floor until the set is completed.

Flat Straight Leg Raise

Progression Highlights

Recent Workouts

PR Progression (Modern Era)

Frequently Paired

Workout History

(30 days)	12 reps	T	12-16	2025-12-16
(60 days)	12 reps	T	12-16	2025-12-16
(90 days)	12 reps	T	12-16	2025-12-16
(180 days)	12 reps	T	12-16	2025-12-16
(365 days)	12 reps	T	12-16	2025-12-16
(Modern Era)	20 reps 2020-06-13 22:56:25