Side Lunges

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Latest

Start: 10 reps

End: 10 reps

Max

(30 days)

null null

(60 days)

null null

(90 days)

null null

(180 days)

null null

(365 days)

null null

(All)

undefined 2020-08-15

2020-08-15: 2 sets

0 lb | 10 Reps

With 15, 20, 20 lb dumbbell

2018-08-05: 2 sets

0 lb | 15 Reps

⭐ 0 lb | 15 Reps

Primary

Legs

Equipment

Body

Latest Weight

undefined 2020-08-15

Lowest Weight

undefined 2020-08-15

Days

Sets

Reps avg. improvement

1.25

History

2020-08-15: 2 sets

0 lb | 10 Reps

With 15, 20, 20 lb dumbbell

2018-08-05: 2 sets

0 lb | 15 Reps

⭐ 0 lb | 15 Reps

{
  "exercise": "Side_Lunges",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Body",
  "sets": 4,
  "days": 2,
  "latest_weight_date": "2020-08-15",
  "highest_weight_date": "2020-08-15",
  "gap_between_peak_and_latest": null,
  "lowest_weight_date": "2020-08-15",
  "difference_between_highest_and_lowest": null,
  "average_improvement_per_set": null,
  "latest_reps": 10,
  "latest_reps_date": "2020-08-15",
  "highest_reps": 15,
  "highest_reps_date": "2018-08-05",
  "reps_gap_between_peak_and_latest": 5,
  "lowest_reps": 10,
  "lowest_reps_date": "2020-08-15",
  "reps_difference_between_highest_and_lowest": 5,
  "reps_average_improvement_per_set": 1.25,
  "total_weight": null,
  "total_reps": 50,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "average_reps_per_set": 12.5,
  "average_reps_per_days": 25,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2018-08-05":null,"2020-08-15":null}

{"2018-08-05":30,"2020-08-15":20}