Side Lunges

Progression Highlights

Trend & Recovery
Days Since Last Session1978
% of Modern Era PR100.0%
Days Since PR1978

Recent Workouts

LastAug 15, 2020(1978d ago)
0→0 lbs
2 sets · 20 reps
-1Aug 5, 2018(2719d ago)
0→0 lbs
2 sets · 30 reps

PR Progression (Modern Era)

0 countAug 15, 2020(1978d ago)
2 sets20 reps

Frequently Paired

  1. 1.
    Dumbbell Deadlift
    50% of sessions
  2. 2.
    Romanian Dumbbell Deadlift
    50% of sessions
  3. 3.
    Standing Dumbbell Calf Raise
    50% of sessions
  4. 4.
    Body Weight Squat
    100% of sessions
  5. 5.
    Dumbbell Split Squat
    50% of sessions
  6. 6.
    Push-Up
    50% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 reps 2020-08-15 16:13:17
Exercise Type
Bodyweight - Reps
Primary
Legs
Equipment
Body
Latest Weight
0 lbs 2020-08-15 16:13:17
Lowest Weight
0 lbs 2018-08-05 11:28:36
Days
2
Sets
4
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
10 reps 2020-08-15 16:13:17
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
1.25

Workout History

S8-15-202 sets
⭐ME0 lb
10
0 lb
10
PR: 10 reps (1978 days ago)
With 15, 20, 20 lb dumbbell
U8-5-182 sets
🏆AT0 lb
15
0 lb
15
PR: 10 reps (1978 days ago)