Pounds

Reps

Modern Era weight PR: 90 lb

Modern Era weight PR: 110 lb

Modern Era volume PR: 840 lb

Modern Era weight PR: 80 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 65 lb

Modern Era weight PR: 57.5 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 42.5 lb

All-Time weight PR: 170 lb

All-Time weight PR: 160 lb

All-Time volume PR: 1500 lb

All-Time weight PR: 140 lb

All-Time weight PR: 150 lb

All-Time weight PR: 120 lb

All-Time weight PR: 130 lb

All-Time weight PR: 80 lb

All-Time weight PR: 90 lb

All-Time weight PR: 100 lb

All-Time weight PR: 110 lb

All-Time weight PR: 65 lb

All-Time weight PR: 72.5 lb

All-Time weight PR: 50 lb

All-Time weight PR: 57.5 lb

Stand up with your torso upright while holding a cable curl bar that is attached to a low pulley. Grab the cable bar at shoulder width and keep the elbows close to the torso. The palm of your hands should be facing up (supinated grip). This will be your starting position. While holding the upper arms stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second as you squeeze the muscle. Slowly begin to bring the curl bar back to starting position as your breathe in. Repeat.

Standing Biceps Cable Curl

Standing Biceps Cable Curl

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	110 lbs	F	12-26	2025-12-26
(60 days)	110 lbs	F	12-26	2025-12-26
(90 days)	110 lbs	F	12-26	2025-12-26
(180 days)	110 lbs	F	12-26	2025-12-26
(365 days)	110 lbs	F	12-26	2025-12-26
(Modern Era)	110 lbs	F	12-26	2025-12-26