Standing Biceps Cable Curl

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Latest

Start: 17 lb || 12 reps

End: 32 lb || 12 reps

Max

(30 days)
null null
(60 days)
80 2024-10-25
(90 days)
80 2024-10-25
(180 days)
80 2024-10-25
(365 days)
80 2024-10-25
(All)
170 2017-07-15
17 lb | 12 Reps
22 lb | 12 Reps
27 lb | 12 Reps
32 lb | 12 Reps
Bayesian
17 lb | 12 Reps
22 lb | 12 Reps
27 lb | 12 Reps
32 lb | 8 Reps
Single but same time
15 lb | 12 Reps
22 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
One bar. Split previous entries into Bayesian cable curl single arms
Primary
Biceps
Equipment
Cable
Avg. Improvement
0.59
Latest Weight
32 2024-11-16
Lowest Weight
15 2024-05-01
Days
77
Sets
264
Gap
138
Reps avg. improvement
0.06

History

17 lb | 12 Reps
22 lb | 12 Reps
27 lb | 12 Reps
32 lb | 12 Reps
Bayesian
17 lb | 12 Reps
22 lb | 12 Reps
27 lb | 12 Reps
32 lb | 8 Reps
Single but same time
15 lb | 12 Reps
22 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
One bar. Split previous entries into Bayesian cable curl single arms
22 lb | 12 Reps
27 lb | 12 Reps
32 lb | 8 Reps
32 lb | 8 Reps
22 lb | 12 Reps
27 lb | 12 Reps
32 lb | 7 Reps
37 lb | 4 Reps
17 lb | 12 Reps
22 lb | 12 Reps
25 lb | 12 Reps
27 lb | 9 Reps
17 lb | 12 Reps
22 lb | 12 Reps
27 lb | 10 Reps
22 lb | 12 Reps
2 grips leaning forward
17 lb | 12 Reps
22 lb | 12 Reps
22 lb | 12 Reps
27 lb | 12 Reps
2 grips individually variant behind body
22 lb | 12 Reps
22 lb | 12 Reps
20 lb | 12 Reps
25 lb | 10 Reps
30 lb | 8 Reps
35 lb | 6 Reps
Single arm each rep
25 lb | 12 Reps
30 lb | 8 Reps
35 lb | 6 Reps
42.5 lb | 4 Reps
15 lb | 10 Reps
25 lb | 12 Reps
30 lb | 10 Reps
Tired today, need to rest
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 8 Reps
35 lb | 6 Reps
I guess I’m tired today
45 lb | 12 Reps
55 lb | 10 Reps
65 lb | 8 Reps
70 lb | 6 Reps
40 lb | 12 Reps
50 lb | 10 Reps
60 lb | 8 Reps
70 lb | 6 Reps
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 8 Reps
20 lb | 12 Reps
30 lb | 10 Reps
40 lb | 8 Reps
50 lb | 8 Reps
20 lb | 12 Reps
25 lb | 10 Reps
30 lb | 8 Reps
35 lb | 8 Reps
35 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
22.5 lb | 12 Reps
22.5 lb | 12 Reps
32.5 lb | 12 Reps
37.5 lb | 12 Reps
42.5 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
42.5 lb | 12 Reps
42.5 lb | 12 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
57.5 lb | 8 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
65 lb | 6 Reps
42.5 lb | 10 Reps
27.5 lb | 10 Reps
32.5 lb | 10 Reps
37.5 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
57.5 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
42.5 lb | 7 Reps
35 lb | 10 Reps
35 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
42.5 lb | 10 Reps
42.5 lb | 10 Reps
Both hands
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
70 lb | 12 Reps
80 lb | 10 Reps
80 lb | 7 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
42.5 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
120 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
35 lb | 10 Reps
35 lb | 10 Reps
35 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
42.5 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
75 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
22.5 lb | 20 Reps
27.5 lb | 20 Reps
27.5 lb | 20 Reps
Bodybuilder bicep curl- above shoulders
60 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
One hand grip
80 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
37.5 lb | 10 Reps
44 lb | 10 Reps
49 lb | 10 Reps
0 lb | 10 Reps
50 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
70 lb | 20 Reps
50 lb | 20 Reps
30 lb | 20 Reps
Upright curl like I’m flexing my biceps. Last 3 drop set
80 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
60 lb | 20 Reps
60 lb | 20 Reps
70 lb | 16 Reps
60 lb | 20 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
Lateral cable curl between two. Cables. 10 each arm
Cable with curl bar. 2nd and 3rd sets terrible form
110 lb | 10 Reps
130 lb | 10 Reps
110 lb | 10 Reps
⭐ 170 lb | 8 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
⭐ 160 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
130 lb | 8 Reps
140 lb | 6 Reps
42.5 lb | 10 Reps
62.5 lb | 10 Reps
72.5 lb | 10 Reps
Dual pulley so weights are different -- Workout at Naples Grande Resort gym
110 lb | 10 Reps
130 lb | 10 Reps
⭐ 150 lb | 10 Reps
Last set terrible form
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 9 Reps
1st set rope 2nd set wing bar (straight with minor curve) to get palms fully supinated Last rep failure
100 lb | 12 Reps
120 lb | 10 Reps
130 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
⭐ 150 lb | 8 Reps
110 lb | 12 Reps
120 lb | 10 Reps
130 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
⭐ 130 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
⭐ 110 lb | 10 Reps
Rope attachment
57.5 lb | 10 Reps
65 lb | 10 Reps
⭐ 72.5 lb | 7 Reps
72.5 lb | 4 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
⭐ 57.5 lb | 10 Reps
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10