Standing Biceps Cable Curl

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)22.5 lbsW1-15(174 days ago)2025-01-15
(365 days)80 lbsF10-25(256 days ago)2024-10-25
(Modern Era)80 lbsF10-25(256 days ago)2024-10-25
8+5+2+8=22
W1-154 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
12 Reps
Avg: 15 lbVol: 720.0 lb
Bayesian
S11-164 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
12 Reps
Avg: 25 lbVol: 1200.0 lb
Bayesian
U11-34 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
8 Reps
Avg: 24.3 lbVol: 1069.2 lb
Single but same time
R10-314 sets
15 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 23.1 lbVol: 1108.8 lb
Primary
Biceps
Equipment
Cable
Goal
No goal set
Avg. Improvement
0.61
Highest Weight (Modern Era)
80 lbs 2024-10-25
Latest Weight
22.5 lbs 2025-01-15
Lowest Weight
7.5 lbs 2025-01-15
Days
78
Sets
268
Gap
147.5
Highest Volume
1600 2017-04-22
Highest Volume (Modern Era)
960 2024-10-25
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
270 2025-01-15
Highest Volume (365 days)
960 2024-10-25
Reps avg. improvement
0.06

History

W1-154 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
12 Reps
Avg: 15 lbVol: 720.0 lb
Bayesian
S11-164 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
12 Reps
Avg: 25 lbVol: 1200.0 lb
Bayesian
U11-34 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
8 Reps
Avg: 24.3 lbVol: 1069.2 lb
Single but same time
R10-314 sets
15 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 23.1 lbVol: 1108.8 lb
F10-254 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
One bar. Split previous entries into Bayesian cable curl single arms
W10-234 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
8 Reps
32.5 lb
8 Reps
Avg: 28 lbVol: 1120.0 lb
W10-164 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
7 Reps
37.5 lb
4 Reps
Avg: 27.9 lbVol: 976.5 lb
R10-104 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
9 Reps
Avg: 22.8 lbVol: 1026.0 lb
U10-64 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
10 Reps
22.5 lb
12 Reps
Avg: 22.3 lbVol: 1025.8 lb
2 grips leaning forward
R10-34 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
12 Reps
Avg: 22.5 lbVol: 1080.0 lb
2 grips individually variant behind body
T10-12 sets
22.5 lb
12 Reps
22.5 lb
12 Reps
Avg: 22.5 lbVol: 540.0 lb
R2024-6-274 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
35 lb
6 Reps
Avg: 26.1 lbVol: 939.6 lb
Single arm each rep
W2024-5-15 sets
25 lb
12 Reps
30 lb
8 Reps
35 lb
6 Reps
42.5 lb
4 Reps
15 lb
10 Reps
Avg: 26.8 lbVol: 1072.0 lb
M2024-4-222 sets
25 lb
12 Reps
30 lb
10 Reps
Avg: 27.3 lbVol: 600.6 lb
Tired today, need to rest
W2024-4-174 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
8 Reps
35 lb
6 Reps
Avg: 26.5 lbVol: 901.0 lb
I guess I’m tired today
S2024-3-304 sets
45 lb
12 Reps
55 lb
10 Reps
65 lb
8 Reps
70 lb
6 Reps
Avg: 56.4 lbVol: 2030.4 lb
M2024-3-44 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
8 Reps
70 lb
6 Reps
Avg: 52.2 lbVol: 1879.2 lb
R2024-2-294 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
8 Reps
Avg: 43.5 lbVol: 1740.0 lb
U2024-2-254 sets
20 lb
12 Reps
30 lb
10 Reps
40 lb
8 Reps
50 lb
8 Reps
Avg: 33.2 lbVol: 1261.6 lb
S2024-2-104 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
35 lb
8 Reps
Avg: 26.6 lbVol: 1010.8 lb
S2023-8-54 sets
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 46.3 lbVol: 2222.4 lb
S2023-7-295 sets
22.5 lb
12 Reps
22.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
12 Reps
Avg: 31.5 lbVol: 1890.0 lb
U2023-7-234 sets
30 lb
12 Reps
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
Avg: 39.4 lbVol: 1891.2 lb
S2023-6-34 sets
30 lb
12 Reps
35 lb
12 Reps
42.5 lb
12 Reps
42.5 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
S2023-3-44 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
57.5 lb
8 Reps
Avg: 51.6 lbVol: 1960.8 lb
T2023-1-104 sets
42.5 lb
10 Reps
50 lb
10 Reps
65 lb
6 Reps
42.5 lb
10 Reps
Avg: 48.3 lbVol: 1738.8 lb
M2023-1-23 sets
27.5 lb
10 Reps
32.5 lb
10 Reps
37.5 lb
10 Reps
Avg: 32.5 lbVol: 975.0 lb
T2022-12-274 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 46.3 lbVol: 1852.0 lb
T2022-12-203 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
M2022-11-283 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
T2022-9-203 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 35.8 lbVol: 1074.0 lb
W2022-7-63 sets
50 lb
10 Reps
57.5 lb
10 Reps
57.5 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
U2022-6-193 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
T2022-4-123 sets
35 lb
10 Reps
42.5 lb
10 Reps
42.5 lb
7 Reps
Avg: 39.7 lbVol: 1071.9 lb
R2022-2-243 sets
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
S2021-5-223 sets
42.5 lb
10 Reps
42.5 lb
10 Reps
42.5 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
Both hands
F2020-2-213 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
S2020-1-182 sets
60 lb
10 Reps
70 lb
10 Reps
Avg: 65 lbVol: 1300.0 lb
S2019-10-263 sets
70 lb
12 Reps
80 lb
10 Reps
80 lb
7 Reps
Avg: 75.9 lbVol: 2201.1 lb
W2019-7-173 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2019-6-213 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 35.8 lbVol: 1074.0 lb
W2019-6-52 sets
35 lb
10 Reps
40 lb
10 Reps
Avg: 37.5 lbVol: 750.0 lb
F2019-4-263 sets
30 lb
10 Reps
40 lb
10 Reps
45 lb
10 Reps
Avg: 38.3 lbVol: 1149.0 lb
F2019-3-13 sets
35 lb
10 Reps
42.5 lb
10 Reps
42.5 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
F2019-2-153 sets
90 lb
10 Reps
90 lb
10 Reps
120 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
S2019-1-263 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
S2018-12-293 sets
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
W2018-12-193 sets
35 lb
10 Reps
42.5 lb
10 Reps
42.5 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
U2018-12-23 sets
60 lb
10 Reps
70 lb
10 Reps
75 lb
10 Reps
Avg: 68.3 lbVol: 2049.0 lb
U2018-11-183 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
U2018-10-73 sets
60 lb
10 Reps
80 lb
10 Reps
100 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
R2018-9-273 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
S2018-8-183 sets
70 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
F2018-6-153 sets
22.5 lb
20 Reps
27.5 lb
20 Reps
27.5 lb
20 Reps
Avg: 25.8 lbVol: 1548.0 lb
Bodybuilder bicep curl- above shoulders
R2018-3-153 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 70 lbVol: 4200.0 lb
One hand grip
F2018-3-23 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
U2018-1-144 sets
37.5 lb
10 Reps
44 lb
10 Reps
49 lb
10 Reps
0 lb
10 Reps
Avg: 32.6 lbVol: 1304.0 lb
W2017-12-206 sets
50 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
70 lb
20 Reps
50 lb
20 Reps
30 lb
20 Reps
Avg: 58.3 lbVol: 6996.0 lb
Upright curl like I’m flexing my biceps. Last 3 drop set
R2017-11-304 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 102.5 lbVol: 4100.0 lb
U2017-11-197 sets
60 lb
20 Reps
60 lb
20 Reps
70 lb
16 Reps
60 lb
20 Reps
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 72.8 lbVol: 7716.8 lb
Lateral cable curl between two. Cables. 10 each arm
Cable with curl bar. 2nd and 3rd sets terrible form
S2017-7-154 sets
110 lb
10 Reps
130 lb
10 Reps
110 lb
10 Reps
⭐170 lb
8 Reps
Avg: 127.9 lbVol: 4860.2 lb
S2017-4-224 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
⭐160 lb
10 Reps
Avg: 130 lbVol: 5200.0 lb
R2017-1-193 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
S2016-12-31 sets
110 lb
10 Reps
Avg: 110 lbVol: 1100.0 lb
S2016-11-263 sets
110 lb
10 Reps
130 lb
8 Reps
140 lb
6 Reps
Avg: 124.2 lbVol: 2980.8 lb
U2016-11-133 sets
42.5 lb
10 Reps
62.5 lb
10 Reps
72.5 lb
10 Reps
Avg: 59.2 lbVol: 1776.0 lb
Dual pulley so weights are different -- Workout at Naples Grande Resort gym
F2016-11-43 sets
110 lb
10 Reps
130 lb
10 Reps
⭐150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
Last set terrible form
S2016-9-243 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
9 Reps
Avg: 119.3 lbVol: 3459.7 lb
1st set rope 2nd set wing bar (straight with minor curve) to get palms fully supinated Last rep failure
U2016-7-173 sets
100 lb
12 Reps
120 lb
10 Reps
130 lb
10 Reps
Avg: 115.6 lbVol: 3699.2 lb
S2016-7-93 sets
120 lb
10 Reps
140 lb
10 Reps
⭐150 lb
8 Reps
Avg: 135.7 lbVol: 3799.6 lb
F2016-6-103 sets
110 lb
12 Reps
120 lb
10 Reps
130 lb
10 Reps
Avg: 119.4 lbVol: 3820.8 lb
S2016-5-213 sets
90 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 106.7 lbVol: 3201.0 lb
F2016-5-133 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 96.7 lbVol: 2901.0 lb
W2016-4-273 sets
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
F2016-4-83 sets
110 lb
10 Reps
120 lb
10 Reps
⭐130 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
S2016-3-124 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
⭐110 lb
10 Reps
Avg: 95 lbVol: 3800.0 lb
Rope attachment
R2015-6-114 sets
57.5 lb
10 Reps
65 lb
10 Reps
⭐72.5 lb
7 Reps
72.5 lb
4 Reps
Avg: 65.2 lbVol: 2021.2 lb
S2015-5-23 sets
50 lb
10 Reps
57.5 lb
10 Reps
⭐57.5 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
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10