Pounds

Reps

High Pulls can be done with either a clean grip (narrow) or a snatch grip (wide). Depending on the grip you must assume a different starting position: Lean forward more with snatch grip and take a more upward position with clean grip. Essentially the high pull is simply the first pull phase of any olympic lift: After taking the starting position you extend your legs and back, so the bar leaves the ground. As you further extend the back, the bar should touch the quads. At this point you raise your shoulders in a shrugging motion and and get on your toes to explosively accelerate the bar. It should fly a few centimeters upward before it is dropped.

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	N/A

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