High Pull

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Latest

Start: 50 lb || 10 reps

End: 65 lb || 10 reps

Max

(30 days)

null null

(60 days)

null null

(90 days)

null null

(180 days)

null null

(365 days)

null null

(All)

65 2014-11-12

2014-11-12: 3 sets

50 lb | 10 Reps

57.5 lb | 10 Reps

⭐ 65 lb | 10 Reps

Primary

Shoulders

Equipment

Cable

Avg. Weight Lifted

57.5

Avg. Improvement

Latest Weight

65 2014-11-12

Lowest Weight

50 2014-11-12

Days

Sets

History

2014-11-12: 3 sets

50 lb | 10 Reps

57.5 lb | 10 Reps

⭐ 65 lb | 10 Reps

{
  "exercise": "High_Pull",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 3,
  "days": 1,
  "latest_weight": 65,
  "latest_weight_date": "2014-11-12",
  "highest_weight": 65,
  "highest_weight_date": "2014-11-12",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 50,
  "lowest_weight_date": "2014-11-12",
  "difference_between_highest_and_lowest": 15,
  "average_improvement_per_set": 5,
  "latest_reps": 10,
  "latest_reps_date": "2014-11-12",
  "highest_reps": 10,
  "highest_reps_date": "2014-11-12",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2014-11-12",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 1725,
  "total_reps": 30,
  "average_total_per_set": 575,
  "average_total_per_reps": 57.5,
  "average_total_per_days": 1725,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2014-11-12":57.5}

{"2014-11-12":30}