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Workout
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Jumping Jacks
🔍
🖼️
📺
+💪
+⏱️
Weight
Volume
(30 days)
N/A
(60 days)
N/A
(90 days)
N/A
(180 days)
N/A
(365 days)
N/A
(Modern Era)
N/A
Muscle Breakdown
(23)
Description
Chart
Exercise Type
Bodyweight - Reps
Primary
Full Body
Equipment
Body
Avg. Improvement
3.4
Latest Weight
37 lbs 2023-11-04
Lowest Weight
20 lbs 2022-12-15
Days
2
Sets
5
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
N/A
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Workout History
S
2023-11-4
1 sets
🏆
AT
N/A
Unknown
Avg:
0
Vol:
0 reps
R
2022-12-15
4 sets
⭐
PR
N/A
Unknown
N/A
Unknown
N/A
Unknown
N/A
Unknown
Avg:
0
Vol:
0 reps