Jumping Jacks

Progression Highlights

Trend & Recovery
Days Since Last Session757
% of Modern Era PR100.0%
Days Since PR1081

Recent Workouts

LastNov 4, 2023(757d ago)
0→0 lbs
1 set · 37 reps
-1Dec 15, 2022(1081d ago)
0→0 lbs
4 sets · 80 reps

PR Progression (Modern Era)

0 countNov 4, 2023(757d ago)
1 set37 reps
0 countDec 15, 2022(1081d ago)
4 sets80 reps

Frequently Paired

  1. 1.
    Ab Wheel (kneeling)
    50% of sessions
  2. 2.
    Body Weight Squat
    50% of sessions
  3. 3.
    Upright Barbell Row
    50% of sessions
  4. 4.
    Standing Barbell Shoulder Press (OHP)
    50% of sessions
  5. 5.
    Push-Up
    50% of sessions
  6. 6.
    EZ-Bar Curl
    50% of sessions
  7. 7.
    Exercise Ball Crunch
    100% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)37 repsS11-4-23(757 days ago)2023-11-04
Exercise Type
Bodyweight - Reps
Primary
Full Body
Equipment
Body
Latest Weight
0 lbs 2023-11-04
Lowest Weight
0 lbs 2022-12-15
Days
2
Sets
5
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
37 reps 2023-11-04
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
3.4

Workout History

S11-4-231 sets
🏆AT0 lb
37 Reps
PR: 37 reps (757 days ago)
R12-15-224 sets
🏆AT0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
PR: 37 reps (757 days ago)