Hip Belt Squats

••••••••
Action: Try 190 lbs, aim for 6+ reps
(30 days)180 lbsx 10R2-262026-02-26
(60 days)290 lbsx 6M1-122026-01-12
(90 days)290 lbsx 6M1-122026-01-12
(180 days)290 lbsx 6M1-122026-01-12
(365 days)290 lbsx 6M1-122026-01-12
(Modern Era)290 lbsx 6M1-122026-01-12
(All)290 lbsx 6M1-122026-01-12
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Quads
Secondary
Glutes
Tertiary
Hamstrings
Avg. Weight Lifted
128.3
Avg. Improvement
0.93
Highest Weight (Modern Era)
290 lbs 2026-01-12
Latest Weight
180 lbs 2026-02-26
Lowest Weight
0 lbs 2024-07-25
Days
79
Sets
313
Gap
110
Highest Volume (Modern Era)
2880 2025-12-07
Reps avg. improvement
0.05

Workout History

R2-264 sets
90 lb
12
140 lb
12
160 lb
10
180 lb
10
PR: 290 × 6 (48 days ago) [62%]
S1-244 sets
180 lb
12
200 lb
12
220 lb
9
240 lb
8
PR: 290 × 6 (48 days ago) [83%]
M1-124 sets
230 lb
8
250 lb
8
270 lb
8
290 lb
6
PR: 290 × 6 (48 days ago) [100%]
Positioning the belt is barrier to entry here. It literally squishes my pelvis bone and one minute later I see burst blood vessels there
F1-94 sets
200 lb
12
230 lb
12
250 lb
8
270 lb
8
PR: 290 × 6 (48 days ago) [93%]
T1-64 sets
180 lb
12
205 lb
10
230 lb
8
250 lb
6
PR: 290 × 6 (48 days ago) [86%]
M12-224 sets
180 lb
12
200 lb
12
220 lb
12
240 lb
12
PR: 290 × 6 (48 days ago) [83%]