Hip Belt Squats

Action: Try 180 lbs for working sets
(30 days)220 lbsM8-4(22 days ago)2025-08-04
(60 days)230 lbsS7-19(38 days ago)2025-07-19
(90 days)230 lbsS7-19(38 days ago)2025-07-19
(180 days)230 lbsS7-19(38 days ago)2025-07-19
(365 days)230 lbsS7-19(38 days ago)2025-07-19
(Modern Era)230 lbsS7-19(38 days ago)2025-07-19
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Improvement
0.96
Highest Weight (Modern Era)
230 lbs 2025-07-19
Latest Weight
170 lbs 2025-08-22
Lowest Weight
20 lbs 2024-07-25
Days
55
Sets
218
Gap
60
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.06

Workout History

F8-224 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
F8-154 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
M8-44 sets
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
Avg: 190 lbVol: 9120.0 lb
S7-264 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170 lbVol: 8160.0 lb
Hungover so reduced weight
T7-224 sets
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
230 lb
9 Reps
Avg: 206 lbVol: 9270.0 lb
S7-194 sets
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
⭐PR230 lb
8 Reps
Avg: 197.3 lbVol: 8681.2 lb