Hip Belt Squats

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Latest

Start: 50 lb || 12 reps

End: 110 lb || 12 reps

Max

(30 days)
160 2024-12-01
(60 days)
160 2024-12-01
(90 days)
160 2024-12-01
(180 days)
160 2024-12-01
(365 days)
160 2024-12-01
(All)
160 2024-12-01
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
0 lb | 10 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
79
Avg. Improvement
1.47
Latest Weight
110 2024-12-21
Lowest Weight
0 2024-07-25
Days
27
Sets
109
Gap
50
Reps avg. improvement
0.13

History

50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
0 lb | 10 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 9 Reps
140 lb | 7 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 8 Reps
130 lb | 8 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 8 Reps
130 lb | 8 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
50 lb | 20 Reps
60 lb | 20 Reps
60 lb | 20 Reps
60 lb | 12 Reps
50 lb | 20 Reps
70 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
Justin said to put feet in front of the cable but then lean booty really far back
50 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
30 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
20 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
30 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 10 Reps
20 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
20 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
0 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 6 Reps
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10