Hip Belt Squats

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Max

(30 days)
170T 4-1 (3 days ago)
(60 days)
190T 2-18 (45 days ago)
(90 days)
190T 2-18 (45 days ago)
(180 days)
190T 2-18 (45 days ago)
(365 days)
undefinedR 7-25 (253 days ago)
(All)
190T 2-18 (45 days ago)
90 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
125 lb | 12 Reps
160 lb | 12 Reps
180 lb | 8 Reps
190 lb | 8 Reps
120 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
190 lb | 8 Reps
115 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 10 Reps
Primary
Legs
Equipment
Machine
Avg. Improvement
1.11
Latest Weight
170 2025-04-01
Lowest Weight
20 2024-07-25
Days
38
Sets
153
Gap
20
Reps avg. improvement
0.09

History

90 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
125 lb | 12 Reps
160 lb | 12 Reps
180 lb | 8 Reps
190 lb | 8 Reps
120 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
190 lb | 8 Reps
115 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 10 Reps
110 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
170 lb | 8 Reps
90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
90 lb | 12 Reps
130 lb | 12 Reps
160 lb | 10 Reps
180 lb | 6 Reps
90 lb | 12 Reps
125 lb | 12 Reps
150 lb | 12 Reps
170 lb | 8 Reps
70 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
50 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
0 lb | 10 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 9 Reps
140 lb | 7 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 8 Reps
130 lb | 8 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 8 Reps
130 lb | 8 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
50 lb | 20 Reps
60 lb | 20 Reps
60 lb | 20 Reps
60 lb | 12 Reps
50 lb | 20 Reps
70 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
Justin said to put feet in front of the cable but then lean booty really far back
50 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
30 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
20 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
30 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 10 Reps
20 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
20 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
0 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 6 Reps
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{"2024-07-25":42,"2024-07-31":48,"2024-08-03":48,"2024-08-06":46,"2024-08-10":48,"2024-08-16":48,"2024-08-20":48,"2024-08-24":48,"2024-08-31":48,"2024-09-02":48,"2024-09-06":48,"2024-09-14":48,"2024-09-17":80,"2024-09-20":80,"2024-09-26":72,"2024-10-02":48,"2024-10-08":48,"2024-10-15":48,"2024-10-31":48,"2024-11-11":48,"2024-11-16":40,"2024-11-21":40,"2024-11-23":40,"2024-11-26":48,"2024-12-01":48,"2024-12-08":58,"2024-12-21":48,"2024-12-27":48,"2025-01-05":48,"2025-01-15":48,"2025-01-17":44,"2025-01-23":40,"2025-02-01":48,"2025-02-07":44,"2025-02-15":46,"2025-02-18":44,"2025-02-25":40,"2025-04-01":48}
10