Hip Belt Squats

Type:Strength-Weight (lbs), Reps
(30 days)210 lbsM7-7(1 day ago)2025-07-07
(60 days)210 lbsM7-7(1 day ago)2025-07-07
(90 days)210 lbsM7-7(1 day ago)2025-07-07
(180 days)210 lbsM7-7(1 day ago)2025-07-07
(365 days)210 lbsM7-7(1 day ago)2025-07-07
(Modern Era)210 lbsM7-7(1 day ago)2025-07-07
5+25+1+5+10=46
M7-74 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
Avg: 180 lbVol: 8640.0 lb
S6-284 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170 lbVol: 8160.0 lb
M6-234 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 150 lbVol: 7200.0 lb
F6-204 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
Primary
Legs
Equipment
Machine
Goal
190lbs(111% complete)
Goal achieved!
Avg. Improvement
1
Highest Weight (Modern Era)
210 lbs 2025-07-07
Latest Weight
210 lbs 2025-07-07
Lowest Weight
20 lbs 2024-07-25
Days
48
Sets
190
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
2520 2025-07-07
Highest Volume (60 days)
2520 2025-07-07
Highest Volume (90 days)
2520 2025-07-07
Highest Volume (180 days)
2520 2025-07-07
Highest Volume (365 days)
N/A
Reps avg. improvement
0.07

History

M7-74 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
Avg: 180 lbVol: 8640.0 lb
S6-284 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170 lbVol: 8160.0 lb
M6-234 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 150 lbVol: 7200.0 lb
F6-204 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
M6-164 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
W6-44 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
R5-224 sets
90 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 127.5 lbVol: 6120.0 lb
T5-134 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
F5-93 sets
50 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 83.3 lbVol: 2998.8 lb
F4-42 sets
110 lb
12 Reps
140 lb
9 Reps
Avg: 122.9 lbVol: 2580.9 lb
Belt is driving into left thigh, really painful. Couldn’t continue
T4-14 sets
90 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
T2-254 sets
125 lb
12 Reps
160 lb
12 Reps
180 lb
8 Reps
190 lb
8 Reps
Avg: 159.5 lbVol: 6380.0 lb
T2-184 sets
120 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
8 Reps
Avg: 154.5 lbVol: 6798.0 lb
S2-154 sets
115 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
Avg: 147.4 lbVol: 6780.4 lb
R2-64 sets
110 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
170 lb
8 Reps
Avg: 142.7 lbVol: 6278.8 lb
F1-314 sets
90 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
W1-224 sets
90 lb
12 Reps
130 lb
12 Reps
160 lb
10 Reps
180 lb
6 Reps
Avg: 133 lbVol: 5320.0 lb
F1-174 sets
90 lb
12 Reps
125 lb
12 Reps
150 lb
12 Reps
170 lb
8 Reps
Avg: 130.5 lbVol: 5742.0 lb
W1-154 sets
70 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 107.5 lbVol: 5160.0 lb
U1-54 sets
50 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
F12-274 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
S12-214 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
U12-85 sets
0 lb
10 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 107.6 lbVol: 6240.8 lb
U12-14 sets
90 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 127.5 lbVol: 6120.0 lb
T11-264 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
S11-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
9 Reps
140 lb
7 Reps
Avg: 113.8 lbVol: 4552.0 lb
R11-214 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
8 Reps
130 lb
8 Reps
Avg: 112 lbVol: 4480.0 lb
S11-164 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
8 Reps
130 lb
8 Reps
Avg: 112 lbVol: 4480.0 lb
M11-114 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
R10-314 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
T10-154 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
M10-74 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
Avg: 90 lbVol: 4320.0 lb
W10-24 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
R9-264 sets
50 lb
20 Reps
60 lb
20 Reps
60 lb
20 Reps
60 lb
12 Reps
Avg: 57.2 lbVol: 4118.4 lb
F9-204 sets
50 lb
20 Reps
70 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 55 lbVol: 4400.0 lb
Justin said to put feet in front of the cable but then lean booty really far back
T9-174 sets
50 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 50 lbVol: 4000.0 lb
S9-144 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
Avg: 90 lbVol: 4320.0 lb
F9-64 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
M9-24 sets
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
Avg: 70 lbVol: 3360.0 lb
F8-304 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
F8-234 sets
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
Avg: 70 lbVol: 3360.0 lb
T8-204 sets
30 lb
12 Reps
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
Avg: 60 lbVol: 2880.0 lb
F8-164 sets
20 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
Avg: 50 lbVol: 2400.0 lb
S8-104 sets
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
Avg: 70 lbVol: 3360.0 lb
T8-64 sets
30 lb
12 Reps
50 lb
12 Reps
70 lb
12 Reps
90 lb
10 Reps
Avg: 58.7 lbVol: 2700.2 lb
S8-34 sets
20 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
Avg: 50 lbVol: 2400.0 lb
W7-314 sets
20 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
R7-254 sets
0 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
40 lb
6 Reps
Avg: 20 lbVol: 840.0 lb
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10