Hip Belt Squats

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)220 lbsx 9F4-102026-04-10
(60 days)220 lbsx 9F4-102026-04-10
(90 days)240 lbsx 8S1-242026-01-24
(180 days)290 lbsx 6M1-122026-01-12
(365 days)290 lbsx 6M1-122026-01-12
(Modern Era)290 lbsx 6M1-122026-01-12
(All)290 lbsx 6M1-122026-01-12
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Quads
Secondary
Glutes
Tertiary
Hamstrings
Avg. Weight Lifted
129.7
Avg. Improvement
0.89
Highest Weight (Modern Era)
290 lbs 2026-01-12
Latest Weight
220 lbs 2026-04-10
Lowest Weight
0 lbs 2024-07-25
Days
82
Sets
325
Gap
70
Highest Volume (Modern Era)
2880 2025-12-07
Reps avg. improvement
0.05

Workout History

F4-104 sets
130 lb
12
180 lb
12
200 lb
12
220 lb
9
PR: 290 × 6 (93 days ago) [76%]
F3-204 sets
120 lb
12
170 lb
12
190 lb
12
210 lb
10
PR: 290 × 6 (93 days ago) [72%]
U3-84 sets
110 lb
12
160 lb
12
180 lb
9
200 lb
7
PR: 290 × 6 (93 days ago) [69%]
R2-264 sets
90 lb
12
140 lb
12
160 lb
10
180 lb
10
PR: 290 × 6 (93 days ago) [62%]
S1-244 sets
180 lb
12
200 lb
12
220 lb
9
240 lb
8
PR: 290 × 6 (93 days ago) [83%]
M1-124 sets
230 lb
8
250 lb
8
270 lb
8
290 lb
6
PR: 290 × 6 (93 days ago) [100%]
Positioning the belt is barrier to entry here. It literally squishes my pelvis bone and one minute later I see burst blood vessels there