Hip Belt Squats

Action: Try 130 lbs for working sets
(30 days)180 lbsU9-28(13 days ago)2025-09-28
(60 days)200 lbsR9-4(37 days ago)2025-09-04
(90 days)230 lbsS7-19(84 days ago)2025-07-19
(180 days)230 lbsS7-19(84 days ago)2025-07-19
(365 days)230 lbsS7-19(84 days ago)2025-07-19
(Modern Era)230 lbsS7-19(84 days ago)2025-07-19
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Improvement
0.85
Highest Weight (Modern Era)
230 lbs 2025-07-19
Latest Weight
120 lbs 2025-10-07
Lowest Weight
20 lbs 2024-07-25
Days
62
Sets
246
Gap
110
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.06

Workout History

T10-74 sets
90 lb
20 Reps
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
Avg: 105Vol: 8400
PR: 230
U9-284 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 150Vol: 7200
PR: 230
M9-224 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 6720
PR: 230
M9-154 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 5760
PR: 230
R9-44 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170Vol: 8160
PR: 230
S8-304 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
Avg: 160Vol: 7680
PR: 230