Hip Belt Squats

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
160R 5-22 (2 days ago)
(60 days)
170T 4-1 (53 days ago)
(90 days)
190T 2-25 (88 days ago)
(180 days)
190T 2-18 (95 days ago)
(365 days)
190T 2-18 (95 days ago)
(All)
190T 2-18 (95 days ago)
90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
50 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
110 lb | 12 Reps
140 lb | 9 Reps
Belt is driving into left thigh, really painful. Couldn’t continue
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Legs
Equipment
Machine
Avg. Improvement
1.02
Latest Weight
160 2025-05-22
Lowest Weight
20 2024-07-25
Days
42
Sets
166
Gap
30
Reps avg. improvement
0.08

History

90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
50 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
110 lb | 12 Reps
140 lb | 9 Reps
Belt is driving into left thigh, really painful. Couldn’t continue
90 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
125 lb | 12 Reps
160 lb | 12 Reps
180 lb | 8 Reps
190 lb | 8 Reps
120 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
190 lb | 8 Reps
115 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 10 Reps
110 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
170 lb | 8 Reps
90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
90 lb | 12 Reps
130 lb | 12 Reps
160 lb | 10 Reps
180 lb | 6 Reps
90 lb | 12 Reps
125 lb | 12 Reps
150 lb | 12 Reps
170 lb | 8 Reps
70 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
50 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
0 lb | 10 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 9 Reps
140 lb | 7 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 8 Reps
130 lb | 8 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 8 Reps
130 lb | 8 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
50 lb | 20 Reps
60 lb | 20 Reps
60 lb | 20 Reps
60 lb | 12 Reps
50 lb | 20 Reps
70 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
Justin said to put feet in front of the cable but then lean booty really far back
50 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
30 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
20 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
30 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 10 Reps
20 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
20 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
0 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 6 Reps
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10