Pounds

Reps

All-Time weight PR: 30 lb

All-Time weight PR: 40 lb

All-Time weight PR: 45 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 35 lb

Modern Era weight PR: 40 lb

Modern Era volume PR: 600 lb

Hold two dumbbells with arms fully extended and hanging at your sides, palms facing toward the body (parallel with your front-back axis). Raise one arm, bending only at the elbow, until your forearm is vertical. Move the rest of your body as little as possible to maintain balance. Lower the arm back to the starting position. Repeat with the opposing arm to complete one rep.

Alternate Hammer Dumbbell  Curl

Alternate Hammer Dumbbell Curl

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	40 lbs	T	10-31-23	(761 days ago)	2023-10-31