Alternate Hammer Dumbbell Curl

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Latest

Start: 40 lb || 15 reps

End: 30 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
45 2017-12-20
40 lb | 15 Reps
35 lb | 10 Reps
30 lb | 10 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 10 Reps
30 lb | 20 Reps
40 lb | 20 Reps
⭐ 45 lb | 20 Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
36.7
Avg. Improvement
1.67
Latest Weight
30 2023-11-11
Lowest Weight
30 2017-12-20
Days
3
Sets
9
Gap
15
Reps avg. improvement
1.11

History

40 lb | 15 Reps
35 lb | 10 Reps
30 lb | 10 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 10 Reps
30 lb | 20 Reps
40 lb | 20 Reps
⭐ 45 lb | 20 Reps
{"2017-12-20":38.3,"2023-10-31":34.7,"2023-11-11":35.7}
{"2017-12-20":60,"2023-10-31":32,"2023-11-11":35}
10