Alternate Hammer Dumbbell Curl

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbsT2023-10-31(616 days ago)2023-10-31
8+5+4+0=17
S2023-11-113 sets
40 lb
15 Reps
35 lb
10 Reps
30 lb
10 Reps
Avg: 35.7 lbVol: 1249.5 lb
T2023-10-313 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 34.7 lbVol: 1110.4 lb
W2017-12-203 sets
30 lb
20 Reps
40 lb
20 Reps
⭐45 lb
20 Reps
Avg: 38.3 lbVol: 2298.0 lb
Primary
Biceps
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
36.7
Avg. Improvement
1.67
Highest Weight (Modern Era)
40 lbs 2023-10-31
Latest Weight
30 lbs 2023-11-11
Lowest Weight
30 lbs 2017-12-20
Days
3
Sets
9
Gap
15
Highest Volume
900 2017-12-20
Highest Volume (Modern Era)
600 2023-11-11
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
1.11

History

S2023-11-113 sets
40 lb
15 Reps
35 lb
10 Reps
30 lb
10 Reps
Avg: 35.7 lbVol: 1249.5 lb
T2023-10-313 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 34.7 lbVol: 1110.4 lb
W2017-12-203 sets
30 lb
20 Reps
40 lb
20 Reps
⭐45 lb
20 Reps
Avg: 38.3 lbVol: 2298.0 lb
{"2017-12-20":38.3,"2023-10-31":34.7,"2023-11-11":35.7}
{"2017-12-20":60,"2023-10-31":32,"2023-11-11":35}
3