Weighted Decline Crunch

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Latest

Start: 25 lb || 10 reps

End: 25 lb || 10 reps

Max

(30 days)

null null

(60 days)

null null

(90 days)

null null

(180 days)

null null

(365 days)

null null

(All)

45 2017-07-25

2018-03-28: 2 sets

25 lb | 10 Reps

2018-03-24: 4 sets

25 lb | 15 Reps

25 lb | 10 Reps

2017-10-14: 2 sets

25 lb | 20 Reps

25 lb | 15 Reps

2nd set very slow on down movement

2017-10-07: 3 sets

25 lb | 20 Reps

35 lb | 15 Reps

3rd set super hard

Primary

Abs

Equipment

Machine

Avg. Weight Lifted

Avg. Improvement

1.18

Latest Weight

25 2018-03-28

Lowest Weight

25 2017-07-25

Days

Sets

Gap

Reps avg. improvement

0.59

History

2018-03-28: 2 sets

25 lb | 10 Reps

2018-03-24: 4 sets

25 lb | 15 Reps

25 lb | 10 Reps

2017-10-14: 2 sets

25 lb | 20 Reps

25 lb | 15 Reps

2nd set very slow on down movement

2017-10-07: 3 sets

25 lb | 20 Reps

35 lb | 15 Reps

3rd set super hard

2017-07-25: 3 sets

25 lb | 15 Reps

35 lb | 15 Reps

⭐ 45 lb | 15 Reps

2017-05-15: 3 sets

35 lb | 15 Reps

⭐ 35 lb | 15 Reps

{
  "exercise": "Weighted_Decline_Crunch",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 17,
  "days": 6,
  "latest_weight": 25,
  "latest_weight_date": "2018-03-28",
  "highest_weight": 45,
  "highest_weight_date": "2017-07-25",
  "gap_between_peak_and_latest": 20,
  "lowest_weight": 25,
  "lowest_weight_date": "2017-07-25",
  "difference_between_highest_and_lowest": 20,
  "average_improvement_per_set": 1.18,
  "latest_reps": 10,
  "latest_reps_date": "2018-03-28",
  "highest_reps": 20,
  "highest_reps_date": "2017-10-07",
  "reps_gap_between_peak_and_latest": 10,
  "lowest_reps": 10,
  "lowest_reps_date": "2018-03-24",
  "reps_difference_between_highest_and_lowest": 10,
  "reps_average_improvement_per_set": 0.59,
  "total_weight": 7200,
  "total_reps": 240,
  "average_total_per_set": 423.5,
  "average_total_per_reps": 30,
  "average_total_per_days": 1200,
  "average_reps_per_set": 14.1,
  "average_reps_per_days": 40,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2017-05-15":35,"2017-07-25":35,"2017-10-07":31,"2017-10-14":25,"2018-03-24":25,"2018-03-28":25}

{"2017-05-15":45,"2017-07-25":45,"2017-10-07":50,"2017-10-14":35,"2018-03-24":45,"2018-03-28":20}