Weighted Decline Crunch

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Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
45T 2017-7-25 (2810 days ago)
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 15 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 20 Reps
25 lb | 15 Reps
2nd set very slow on down movement
25 lb | 20 Reps
35 lb | 15 Reps
35 lb | 15 Reps
3rd set super hard
Primary
Abs
Equipment
Machine
Avg. Weight Lifted
30
Avg. Improvement
1.18
Latest Weight
25 2018-03-28
Lowest Weight
25 2017-07-25
Days
6
Sets
17
Gap
20
Reps avg. improvement
0.59

History

25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 15 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 20 Reps
25 lb | 15 Reps
2nd set very slow on down movement
25 lb | 20 Reps
35 lb | 15 Reps
35 lb | 15 Reps
3rd set super hard
25 lb | 15 Reps
35 lb | 15 Reps
⭐ 45 lb | 15 Reps
35 lb | 15 Reps
35 lb | 15 Reps
⭐ 35 lb | 15 Reps
{"2017-05-15":35,"2017-07-25":35,"2017-10-07":31,"2017-10-14":25,"2018-03-24":25,"2018-03-28":25}
{"2017-05-15":45,"2017-07-25":45,"2017-10-07":50,"2017-10-14":35,"2018-03-24":45,"2018-03-28":20}
10