⭐️ Single Arm Cable Lat Pullldown

Type:Strength-Weight (lbs), Reps

(30 days)	55 lbs	R	6-5	(7 days ago)	2025-06-05
(60 days)	65 lbs	S	4-26	(47 days ago)	2025-04-26
(90 days)	65 lbs	S	4-26	(47 days ago)	2025-04-26
(180 days)	65 lbs	S	4-26	(47 days ago)	2025-04-26
(365 days)	65 lbs	S	4-26	(47 days ago)	2025-04-26
(Modern Era)	65 lbs	S	4-26	(47 days ago)	2025-04-26

20+15+3+7+25=70

R6-54 sets

40 lb

12 Reps

45 lb

12 Reps

50 lb

12 Reps

55 lb

12 Reps

Avg: 47.5 lbVol: 2280.0 lb

S4-264 sets

50 lb

12 Reps

55 lb

12 Reps

60 lb

12 Reps

65 lb

12 Reps

Avg: 57.5 lbVol: 2760.0 lb

M4-214 sets

40 lb

12 Reps

45 lb

12 Reps

50 lb

12 Reps

55 lb

12 Reps

Avg: 47.5 lbVol: 2280.0 lb

Not exactly feeling lat yet

Primary

Back

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

50.8

Avg. Improvement

2.08

Highest Weight (Modern Era)

65 lbs 2025-04-26

Latest Weight

55 lbs 2025-06-05

Lowest Weight

40 lbs 2025-04-21

Days

Sets

Gap

Highest Volume

780 2025-04-26

Highest Volume (Modern Era)

780 2025-04-26

Highest Volume (30 days)

660 2025-06-05

Highest Volume (60 days)

780 2025-04-26

Highest Volume (90 days)

780 2025-04-26

Highest Volume (180 days)

780 2025-04-26

Highest Volume (365 days)

780 2025-04-26

History

R6-54 sets

40 lb

12 Reps

45 lb

12 Reps

50 lb

12 Reps

55 lb

12 Reps

Avg: 47.5 lbVol: 2280.0 lb

S4-264 sets

50 lb

12 Reps

55 lb

12 Reps

60 lb

12 Reps

65 lb

12 Reps

Avg: 57.5 lbVol: 2760.0 lb

M4-214 sets

40 lb

12 Reps

45 lb

12 Reps

50 lb

12 Reps

55 lb

12 Reps

Avg: 47.5 lbVol: 2280.0 lb

Not exactly feeling lat yet

{
  "exercise": "Single_Arm_Cable_Lat_Pullldown",
  "Primary Muscle": "Back",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Cable",
  "sets": 12,
  "days": 3,
  "latest_weight": 55,
  "latest_weight_date": "2025-06-05",
  "highest_weight": 65,
  "highest_weight_date": "2025-04-26",
  "gap_between_peak_and_latest": 10,
  "lowest_weight": 40,
  "lowest_weight_date": "2025-04-21",
  "difference_between_highest_and_lowest": 25,
  "average_improvement_per_set": 2.08,
  "latest_reps": 12,
  "latest_reps_date": "2025-06-05",
  "highest_reps": 12,
  "highest_reps_date": "2025-04-21",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-04-21",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 7320,
  "total_reps": 144,
  "average_total_per_set": 610,
  "average_total_per_reps": 50.8,
  "average_total_per_days": 2440,
  "highest_volume": 780,
  "highest_volume_date": "2025-04-26",
  "highest_volume_30_days": 660,
  "highest_volume_30_days_date": "2025-06-05",
  "highest_volume_60_days": 780,
  "highest_volume_60_days_date": "2025-04-26",
  "highest_volume_90_days": 780,
  "highest_volume_90_days_date": "2025-04-26",
  "highest_volume_180_days": 780,
  "highest_volume_180_days_date": "2025-04-26",
  "highest_volume_365_days": 780,
  "highest_volume_365_days_date": "2025-04-26",
  "average_reps_per_set": 12,
  "average_reps_per_days": 48,
  "newValue": true,
  "highest_weight_30_days": 55,
  "highest_weight_30_days_date": "2025-06-05",
  "highest_weight_60_days": 65,
  "highest_weight_60_days_date": "2025-04-26",
  "highest_weight_90_days": 65,
  "highest_weight_90_days_date": "2025-04-26",
  "highest_weight_180_days": 65,
  "highest_weight_180_days_date": "2025-04-26",
  "highest_weight_365_days": 65,
  "highest_weight_365_days_date": "2025-04-26",
  "modern_era_highest_weight": 65,
  "modern_era_highest_weight_date": "2025-04-26",
  "modern_era_highest_volume": 780,
  "modern_era_highest_volume_date": "2025-04-26",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-04-21",
  "exercise_type": "STRENGTH",
  "primary_max": 65,
  "primary_max_date": "2025-04-26",
  "primary_max_30_days": 55,
  "primary_max_30_days_date": "2025-06-05",
  "primary_max_60_days": 65,
  "primary_max_60_days_date": "2025-04-26",
  "primary_max_90_days": 65,
  "primary_max_90_days_date": "2025-04-26",
  "primary_max_180_days": 65,
  "primary_max_180_days_date": "2025-04-26",
  "primary_max_365_days": 65,
  "primary_max_365_days_date": "2025-04-26",
  "modern_era_primary_max": 65,
  "modern_era_primary_max_date": "2025-04-26"
}

{"2025-04-21":47.5,"2025-04-26":57.5,"2025-06-05":47.5}

{"2025-04-21":48,"2025-04-26":48,"2025-06-05":48}