Machine Calf Extension

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Max

(30 days)

240W 3-5 (30 days ago)

(60 days)

240W 3-5 (30 days ago)

(90 days)

240W 3-5 (30 days ago)

(180 days)

240W 3-5 (30 days ago)

(365 days)

240W 3-5 (30 days ago)

(All)

240W 3-5 (30 days ago)

W 3-5: 5 sets

160 lb | 12 Reps

180 lb | 12 Reps

200 lb | 12 Reps

220 lb | 12 Reps

240 lb | 12 Reps

U 11-17: 4 sets

100 lb | 12 Reps

140 lb | 12 Reps

160 lb | 12 Reps

180 lb | 12 Reps

S 8-31: 4 sets

100 lb | 12 Reps

120 lb | 12 Reps

140 lb | 12 Reps

160 lb | 12 Reps

F 2023-5-12: 4 sets

80 lb | 12 Reps

120 lb | 12 Reps

160 lb | 12 Reps

⭐ 200 lb | 12 Reps

Single leg, 12 reps each

Primary

Legs

Equipment

Machine

Avg. Weight Lifted

136.7

Avg. Improvement

3.47

Latest Weight

240 2025-03-05

Lowest Weight

70 2018-09-04

Days

Sets

Reps avg. improvement

0.04

History

W 3-5: 5 sets

160 lb | 12 Reps

180 lb | 12 Reps

200 lb | 12 Reps

220 lb | 12 Reps

240 lb | 12 Reps

U 11-17: 4 sets

100 lb | 12 Reps

140 lb | 12 Reps

160 lb | 12 Reps

180 lb | 12 Reps

S 8-31: 4 sets

100 lb | 12 Reps

120 lb | 12 Reps

140 lb | 12 Reps

160 lb | 12 Reps

F 2023-5-12: 4 sets

80 lb | 12 Reps

120 lb | 12 Reps

160 lb | 12 Reps

⭐ 200 lb | 12 Reps

Single leg, 12 reps each

F 2022-7-8: 3 sets

140 lb | 10 Reps

200 lb | 10 Reps

⭐ 200 lb | 10 Reps

W 2022-6-29: 3 sets

70 lb | 10 Reps

140 lb | 10 Reps

160 lb | 10 Reps

R 2022-3-17: 3 sets

70 lb | 10 Reps

80 lb | 10 Reps

90 lb | 10 Reps

U 2020-3-8: 3 sets

110 lb | 10 Reps

130 lb | 10 Reps

150 lb | 10 Reps

W 2020-2-19: 3 sets

100 lb | 10 Reps

120 lb | 10 Reps

140 lb | 10 Reps

S 2020-2-1: 3 sets

110 lb | 10 Reps

130 lb | 10 Reps

150 lb | 10 Reps

S 2019-6-22: 3 sets

90 lb | 10 Reps

110 lb | 10 Reps

130 lb | 10 Reps

La fitness calf extension ankle machine

F 2019-5-10: 4 sets

100 lb | 10 Reps

120 lb | 10 Reps

140 lb | 10 Reps

160 lb | 10 Reps

W 2018-11-28: 3 sets

110 lb | 10 Reps

150 lb | 10 Reps

⭐ 170 lb | 10 Reps

T 2018-9-4: 4 sets

70 lb | 10 Reps

90 lb | 10 Reps

110 lb | 10 Reps

⭐ 130 lb | 10 Reps

{
  "exercise": "Machine_Calf_Extension",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 49,
  "days": 14,
  "latest_weight": 240,
  "latest_weight_date": "2025-03-05",
  "highest_weight": 240,
  "highest_weight_date": "2025-03-05",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 70,
  "lowest_weight_date": "2018-09-04",
  "difference_between_highest_and_lowest": 170,
  "average_improvement_per_set": 3.47,
  "latest_reps": 12,
  "latest_reps_date": "2025-03-05",
  "highest_reps": 12,
  "highest_reps_date": "2023-05-12",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2018-09-04",
  "reps_difference_between_highest_and_lowest": 2,
  "reps_average_improvement_per_set": 0.04,
  "total_weight": 71620,
  "total_reps": 524,
  "average_total_per_set": 1461.6,
  "average_total_per_reps": 136.7,
  "average_total_per_days": 5115.7,
  "average_reps_per_set": 10.7,
  "average_reps_per_days": 37.4,
  "newValue": true,
  "highest_weight_30_days": 240,
  "highest_weight_30_days_date": "2025-03-05",
  "highest_weight_60_days": 240,
  "highest_weight_60_days_date": "2025-03-05",
  "highest_weight_90_days": 240,
  "highest_weight_90_days_date": "2025-03-05",
  "highest_weight_180_days": 240,
  "highest_weight_180_days_date": "2025-03-05",
  "highest_weight_365_days": 240,
  "highest_weight_365_days_date": "2025-03-05"
}

{"2018-09-04":100,"2018-11-28":143.3,"2019-05-10":130,"2019-06-22":110,"2020-02-01":130,"2020-02-19":120,"2020-03-08":130,"2022-03-17":80,"2022-06-29":123.3,"2022-07-08":180,"2023-05-12":140,"2024-08-31":130,"2024-11-17":145,"2025-03-05":200}

{"2018-09-04":40,"2018-11-28":30,"2019-05-10":40,"2019-06-22":30,"2020-02-01":30,"2020-02-19":30,"2020-03-08":30,"2022-03-17":30,"2022-06-29":30,"2022-07-08":30,"2023-05-12":48,"2024-08-31":48,"2024-11-17":48,"2025-03-05":60}