Machine Calf Extension

SearchSearch ImagesSearch YouTube

Latest

Start: 100 lb || 12 reps

End: 180 lb || 12 reps

Max

(30 days)
null null
(60 days)
180 2024-11-17
(90 days)
180 2024-11-17
(180 days)
180 2024-11-17
(365 days)
180 2024-11-17
(All)
200 2022-07-08
100 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
80 lb | 12 Reps
120 lb | 12 Reps
160 lb | 12 Reps
⭐ 200 lb | 12 Reps
Single leg, 12 reps each
140 lb | 10 Reps
200 lb | 10 Reps
⭐ 200 lb | 10 Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
128.5
Avg. Improvement
2.95
Latest Weight
180 2024-11-17
Lowest Weight
70 2018-09-04
Days
13
Sets
44
Gap
20
Reps avg. improvement
0.05

History

100 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
80 lb | 12 Reps
120 lb | 12 Reps
160 lb | 12 Reps
⭐ 200 lb | 12 Reps
Single leg, 12 reps each
140 lb | 10 Reps
200 lb | 10 Reps
⭐ 200 lb | 10 Reps
70 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
La fitness calf extension ankle machine
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
110 lb | 10 Reps
150 lb | 10 Reps
⭐ 170 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
⭐ 130 lb | 10 Reps
{"2018-09-04":100,"2018-11-28":143.3,"2019-05-10":130,"2019-06-22":110,"2020-02-01":130,"2020-02-19":120,"2020-03-08":130,"2022-03-17":80,"2022-06-29":123.3,"2022-07-08":180,"2023-05-12":140,"2024-08-31":130,"2024-11-17":145}
{"2018-09-04":40,"2018-11-28":30,"2019-05-10":40,"2019-06-22":30,"2020-02-01":30,"2020-02-19":30,"2020-03-08":30,"2022-03-17":30,"2022-06-29":30,"2022-07-08":30,"2023-05-12":48,"2024-08-31":48,"2024-11-17":48}
10