Machine Calf Extension

Max

(30 days)
240W 3-5 (30 days ago)
(60 days)
240W 3-5 (30 days ago)
(90 days)
240W 3-5 (30 days ago)
(180 days)
240W 3-5 (30 days ago)
(365 days)
240W 3-5 (30 days ago)
(All)
240W 3-5 (30 days ago)
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
220 lb | 12 Reps
240 lb | 12 Reps
100 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
80 lb | 12 Reps
120 lb | 12 Reps
160 lb | 12 Reps
200 lb | 12 Reps
Single leg, 12 reps each

Primary
Equipment
Machine
Avg. Weight Lifted
136.7
Avg. Improvement
3.47
Latest Weight
240 2025-03-05
Lowest Weight
70 2018-09-04
Days
14
Sets
49
Reps avg. improvement
0.04

History

160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
220 lb | 12 Reps
240 lb | 12 Reps
100 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
80 lb | 12 Reps
120 lb | 12 Reps
160 lb | 12 Reps
200 lb | 12 Reps
Single leg, 12 reps each
140 lb | 10 Reps
200 lb | 10 Reps
200 lb | 10 Reps
70 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
La fitness calf extension ankle machine
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
110 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
{"2018-09-04":100,"2018-11-28":143.3,"2019-05-10":130,"2019-06-22":110,"2020-02-01":130,"2020-02-19":120,"2020-03-08":130,"2022-03-17":80,"2022-06-29":123.3,"2022-07-08":180,"2023-05-12":140,"2024-08-31":130,"2024-11-17":145,"2025-03-05":200}
{"2018-09-04":40,"2018-11-28":30,"2019-05-10":40,"2019-06-22":30,"2020-02-01":30,"2020-02-19":30,"2020-03-08":30,"2022-03-17":30,"2022-06-29":30,"2022-07-08":30,"2023-05-12":48,"2024-08-31":48,"2024-11-17":48,"2025-03-05":60}
10