Exercises
All Exercises- 2 Arm Bent Over Dumbbell Row
- Ab Rollout
- Ab Wheel (kneeling)
- Abductor Machine
- Adductor Machine
- Alternate Hammer Dumbbell Curl
- Alternating Body Weight Reverse Lunge
- Alternating Dumbbell Biceps Curl
- Angled Overhead Press Plate Machine
- Arnold Dumbbell Press
- Band Rear Delt Fly
- Barbell Bench Press
- Barbell Curl
- Barbell Deadlift
- Barbell Front Raise
- Barbell Glute Bridge
- Barbell Hip Thrust
- Barbell Incline Bench Press
- Barbell Lunges
- Barbell Shrug
- Barbell Shrug Behind The Back
- Barbell Side Bend
- Barbell Split Squat
- Barbell Squat
- Battle Ropes
- Bench Dip (Seated Dip)
- Bench Dips
- Bent-Arm Barbell Pullover
- Bent-Arm Dumbbell Pullover
- Bent-Over Rear Delt Raise
- Bent Arm Reverse Fly Machine
- Bent Over Barbell Row
- Bent Over Two-Dumbbell Row
- Bicycle
- Bikram Hot Yoga
- Body Weight Hip Thrust
- Body Weight Lunge
- Body Weight Squat
- Booty Builder Machine Squat
- Booty Builder RDL
- Cable Bar Overhead Triceps Extension
- Cable Crossover
- Cable Crunch
- Cable External Rotation
- Cable Hammer Curls - Rope Attachment
- Cable Hip Abduction
- Cable Hip Adduction
- Cable One Arm Tricep Extension
- Cable Pallof Press
- Cable Preacher Curl
- Cable Reverse EZ Tricep Extension
- Cable Rope Overhead Triceps Extension
- Cable Rope Rear-Delt Rows
- Cable Seated Lateral Raise
- Cable Serratus Jab
- Cable Shoulder Press
- Cable Standing Lateral Raise (Cuffed)
- Cable Torso Rotation
- Cable Tricep Kickback
- Cable Twist
- Cable Wrist Curl
- Calf Press On The Leg Press Machine
- Cambered Bar Flat Bench Press
- Cambered Bar Incline Bench Press
- Chest Supported T-Bar Row
- Chin-Up
- Clean and Press
- Close-Grip Barbell Bench Press
- Close-Grip Front Lat Pulldown
- Close Grip Lat Pulldown
- Concentration Curls
- Crunch
- Cycling
- Cycling (stationary)
- Decline Barbell Bench Press
- Decline Crunch
- Decline Dumbbell Bench Press
- Decline Dumbbell Flyes
- Diamond Push-Up
- Dip Machine Tricep Pushdown
- Dip Station Bent Leg Raise
- Dip Station Straight Leg Raise
- Dips - Chest Version
- Dips - Triceps Version
- Dumbbell 2-Arm Triceps Extension
- Dumbbell 21 curls
- Dumbbell Bench Press
- Dumbbell Bicep Curl
- Dumbbell Bulgarian Split Squat
- Dumbbell Deadlift
- Dumbbell Flyes
- Dumbbell Lunges
- Dumbbell Lying Rear Lateral Raise
- Dumbbell One-Arm Triceps Extension
- Dumbbell Overhead Ab Crunch
- Dumbbell Shrug
- Dumbbell Side Bend
- Dumbbell Side Lateral Raise
- Dumbbell Split Squat
- Dumbbell Squat
- Dumbbell Tibia
- EZ-Bar Curl
- EZ-bar Spider Curl
- Eccentric Candlestick
- Elliptical Trainer
- Exercise Ball Crunch
- Exercise Ball Hamstring Curl
- Exercise Ball Knees to Chest
- Exercise Ball Rollout
- Face Pull
- Farmer's Walk
- Flat Knee Raise
- Flat Straight Leg Raise
- Flexed-Arm Hang
- Flutter Kicks
- Foam Rolling
- Forearm Twist
- Freemotion Squat Machine
- Front Barbell Squat
- Front Cable Raise
- Front Delt Raise on Machine Lateral Raise
- Front Dumbbell Raise
- Front Plate Raise
- General Yoga
- Glute Drive Plate Machine
- Glute Kickback
- Glute Kickback Machine
- Glute Press
- Goblet Squat (dumbbell)
- Goblet Squat (kettlebell)
- Hack Squat
- Hammer Dumbbell Curl
- Hammer Strength Ab Crunch
- Hanging Bent Leg Raise
- Hanging Knee Raise
- Hanging Straight Leg Raise
- High Cable Curls
- High Pull
- High to Low Cable Crossover
- Hip Belt Squats
- Hip Hop Dancing
- Hollow Hold
- Horizontal Rotary Torso Machine
- Hyperextension
- Incline Cable Flyes
- Incline Dumbbell Bench Press
- Incline Dumbbell Curl
- Incline Dumbbell Curl against Preacher Bench
- Incline Dumbbell Flyes
- Incline Dumbbell Hammer Curl
- Incline Dumbbell Row
- Incline Walking (treadmill)
- Isolateral DY Row
- Isolateral Hip Abductor
- Isolateral Hip Adductor
- Isolateral Kneeling Leg Curl
- Isolateral Lateral Shoulder Raise
- Isolateral Leg Curl
- Isolateral Plate Loaded Decline Press
- Isolateral Plate Loaded High Row
- Isolateral Plate Loaded Incline Press
- Isolateral Plate Loaded Lat Pulldown
- Isolateral Plate Loaded Press
- Isolateral Plate Loaded Push Press
- Isolateral Plate Loaded Row
- Isolateral Plate Loaded Shoulder Press
- Isolateral Upright Shoulder Row
- Jump Squat (Toyotas)
- Jumping Jacks
- Kettlebell Crush Curl
- Kettlebell Deadlift
- Kettlebell Lunge
- Kettlebell One-Leg Deadlift
- Kitty Cat Curl
- Knee Hug Sit-Up
- Lake Kayaking
- Lat Pulldown
- Lat Pulldown Machine
- Leg Climb Crunch
- Leg Extensions
- Leg Press
- Low Cable Crossover
- Lying Barbell Triceps Extension
- Lying Cable Biceps Curl
- Lying Dumbbell Tricep Extension
- Lying Leg Curls
- Lying Triceps Press
- Machine Ab Crunch
- Machine Back Extension
- Machine Bench Press
- Machine Bicep Curls
- Machine Calf Extension
- Machine Chest Fly (Pec Deck)
- Machine Chest Press
- Machine Dips
- Machine Hack Squat
- Machine Incline Bench Press
- Machine Lateral Raise
- Machine MTS High Row
- Machine Preacher Curls
- Machine Pullover
- Machine Seated Row
- Machine Shoulder (Military) Press
- Machine Triceps Extension
- Meditation
- Oblique Crunch
- One-Arm Cable Chest Press
- One-Arm Dumbbell Bench Press
- One-Arm Dumbbell Preacher Curl
- One-Arm Dumbbell Row
- One-Leg Press
- One Arm Kettlebell Row
- One Arm Lat Pulldown
- Other Cardio
- Overhead Triceps Extension Machine
- Palms-Down Barbell Wrist Curl Over A Bench
- Palms-Down Dumbbell Wrist Curl Over A Bench
- Palms-Up Barbell Wrist Curl Over A Bench
- Palms-Up Dumbbell Wrist Curl Over A Bench
- Pin Press
- Plank
- Plank Climber
- Plank Jacks
- Plank Twists
- Plate Loaded Squat Press
- Platform Shrug Machine
- Preacher Curl
- Preacher Hammer Dumbbell Curl
- Pull-Up
- Push-Up
- Push Press
- Quadruped Donkey Kick
- Rack Pull
- Rear Delt Fly
- Reverse Barbell Curl
- Reverse Cable Flyes
- Reverse Crunch
- Reverse Flyes
- Reverse Grip Bent-Over Rows
- Reverse Grip Lat Pulldown
- Reverse Grip Triceps Pushdown
- Reverse Hyperextension
- River Kayaking
- Rock Climbing (time only)
- Roman Chair Straight Leg Raise
- Romanian Deadlift
- Romanian Dumbbell Deadlift
- Rotary Torso Machine
- Rowing (machine)
- Running
- Running (treadmill)
- Russian Twist
- Scissor Crunch
- Scissor Kicks
- Seated Barbell Military Press
- Seated Barbell Shoulder Press
- Seated Bent-Over Rear Delt Raise
- Seated Cable Fly
- Seated Cable Press Machine
- Seated Cable Row
- Seated Calf Raise
- Seated Dumbbell Palms-Down Wrist Curl
- Seated Dumbbell Palms-Up Wrist Curl
- Seated Dumbbell Shoulder Press
- Seated Dumbbell Side Lateral Raise
- Seated E-Z bar Tricep Extension
- Seated Leg Curl
- Seated One Arm Cable Lat Pull Machine
- Seated Palm-Up Barbell Wrist Curl
- Seated Palms-Down Barbell Wrist Curl
- Seated Triceps Press
- Side Crunch
- Side Lateral Raise
- Side Lunges
- Side Plank
- Side Plank Lifts
- Single Arm Cable Incline Face Pull
- Single Arm Cable Lat Pullldown
- Single Arm Cable Rope Overhead Triceps Extension
- Single Leg Cable Curl
- Single Leg Cable Extension
- Single Leg Curl
- Single Leg Extension
- Single Leg Lying Curl
- Sit-Up
- Smith Machine Bench Press
- Smith Machine Incline Bench Press
- Smith Machine Overhead Shoulder Press
- Smith Machine Shrug
- Smith Machine Squat
- Smith Machine Upright Row
- Spider Curl
- Stability Ball Push-Up
- Stair Machine
- Standing Barbell Calf Raise
- Standing Barbell Press Behind Neck
- Standing Barbell Shoulder Press (OHP)
- Standing Biceps Cable Curl
- Standing Cable Fly
- Standing Cable Lateral Raise
- Standing Calf Raise
- Standing Dumbbell Calf Raise
- Standing Dumbbell Push Press
- Standing Dumbbell Shoulder Press
- Standing Dumbbell Upright Row
- Standing Front Barbell Raise Over Head
- Standing Leg Curl
- Standing Low-Pulley Deltoid Raise
- Standing One-Arm Biceps Cable Curl
- Standing One-Arm Dumbbell Shoulder Press
- Standing Overhead Barbell Triceps Extension
- Standing Palms-In Dumbbell Shoulder Press
- Standing Zottman Dumbbell Curls
- Step Up
- Stiff-Legged Barbell Deadlift
- Stiff Leg Barbell Good Morning
- Stomach Vacuums
- Straight Arm Pulldown
- Straight Bar Cable Crunch
- Stretching
- Suspension Trainer Crossing Balance Lunge
- Svend Press
- T-Bar Row
- Tennis
- Tibia Machine
- Toe Touches
- Trail Running
- Trap Bar Shrug
- Tricep Dumbbell Kickback
- Tricep Pushdown Machine
- Tricep Pushdown Pullup Machine
- Triceps Pushdown
- Triceps Pushdown - Rope Attachment
- Triceps Pushdown - V-Bar Attachment
- Two-Arm Kettlebell Swing
- Two Arm Kettlebell Row
- Upright Barbell Row
- Upright Cable Row
- V-Bar Pulldown
- Video Game Dancing
- Walking
- Walking (treadmill)
- Walking Barbell Lunges
- Weighted Crunch
- Weighted Decline Crunch
- Weighted Exercise Ball Crunch
- Weighted Hanging Leg Raise
- Weighted Hyperextension
- Weighted Lying Leg Raise
- Weighted Russian Twist
- Wide-Grip Lat Pulldown
- Wide-Grip Pull-Up
- Wide-Grip Pulldown Behind The Neck
- Wide Grip Cable Row
- Woodchoppers