Hanging Knee Raise

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Latest

Start: 12 reps

End: 12 reps

Max

(30 days)

null null

(60 days)

null null

(90 days)

null null

(180 days)

null null

(365 days)

null null

(All)

undefined 2015-12-25

2015-12-25: 3 sets

0 lb | 12 Reps

2015-09-10: 4 sets

0 lb | 25 Reps

⭐ 0 lb | 25 Reps

Primary

Abs

Equipment

Machine

Latest Weight

undefined 2015-12-25

Lowest Weight

undefined 2015-12-25

Days

Sets

Reps avg. improvement

1.86

History

2015-12-25: 3 sets

0 lb | 12 Reps

2015-09-10: 4 sets

0 lb | 25 Reps

⭐ 0 lb | 25 Reps

{
  "exercise": "Hanging_Knee_Raise",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 7,
  "days": 2,
  "latest_weight_date": "2015-12-25",
  "highest_weight_date": "2015-12-25",
  "gap_between_peak_and_latest": null,
  "lowest_weight_date": "2015-12-25",
  "difference_between_highest_and_lowest": null,
  "average_improvement_per_set": null,
  "latest_reps": 12,
  "latest_reps_date": "2015-12-25",
  "highest_reps": 25,
  "highest_reps_date": "2015-09-10",
  "reps_gap_between_peak_and_latest": 13,
  "lowest_reps": 12,
  "lowest_reps_date": "2015-12-25",
  "reps_difference_between_highest_and_lowest": 13,
  "reps_average_improvement_per_set": 1.86,
  "total_weight": null,
  "total_reps": 136,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "average_reps_per_set": 19.4,
  "average_reps_per_days": 68,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2015-09-10":null,"2015-12-25":null}

{"2015-09-10":100,"2015-12-25":36}