⭐️ Ab Rollout

Type:Bodyweight-Reps
(30 days)N/A
(60 days)15 repsT4-15(51 days ago)2025-04-15
(90 days)15 repsT4-15(51 days ago)2025-04-15
(180 days)15 repsT4-15(51 days ago)2025-04-15
(365 days)15 repsT4-15(51 days ago)2025-04-15
(Modern Era)15 repsT4-15(51 days ago)2025-04-15
10+0+0+0+15=25
W4-232 sets
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 30 reps
F4-183 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 45 reps
T4-152 sets
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 30 reps
Primary
Abs
Secondary
Back
Equipment
Ab Wheel
Goal
No goal set
Latest Weight
undefined lbs 2025-04-23
Lowest Weight
undefined lbs 2025-04-23
Days
3
Sets
7
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Highest Reps (Modern Era)
15 reps 2025-04-15
Highest Reps (30 days)
N/A
Highest Reps (60 days)
15 reps 2025-04-15
Highest Reps (90 days)
15 reps 2025-04-15
Highest Reps (180 days)
15 reps 2025-04-15
Highest Reps (365 days)
15 reps 2025-04-15

History

W4-232 sets
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 30 reps
F4-183 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 45 reps
T4-152 sets
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 30 reps
{"2025-04-15":15,"2025-04-18":15,"2025-04-23":15}
{"2025-04-15":30,"2025-04-18":45,"2025-04-23":30}
3