Muscle - Legs

71 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Gap
▲
Score
▲
▲
Avg
Impr.
▲
Sets
▲
Equipment
▲
3318 days
2016-4-23
2016-04-23
69
3
Body
50
3815 days
2014-12-13
50
2014-12-13
0
67.6
50
0
3
Kettlebell
3738 days
2015-2-28
2015-02-28
67.6
4
Body
1743 days
2020-8-15
2020-08-15
66.9
4
Body
1589 days
2021-1-16
2021-01-16
66.9
3
Band
1589 days
2021-1-16
2021-01-16
66.9
10
Body
30
116 days
1-28
30
2025-01-28
0
65.8
2.5
8
Dumbbell
606 days
2023-9-26
2023-09-26
65.1
1
TRX
⭐️
528 days
2023-12-13
2023-12-13
64.8
53
Body
27.5
116 days
1-28
27.5
2025-01-28
0
64.4
22.5
3.33
3
Cable
⭐️
331 days
6-27
2024-06-27
64.4
2
Ball
35
45 days
4-9
35
2025-04-09
0
63.7
32.5
2.5
4
Machine
3893 days
2014-9-26
2014-09-26
62.7
1
Body
⭐️
229 days
10-7
2024-10-07
62.7
135
Body
25
154 days
12-21
45
2024-08-24
20
61.6
31
0.86
29
Machine
20
1743 days
2020-8-15
20
2020-08-15
0
61.3
18.3
1.67
3
Dumbbell
10
3714 days
2015-3-24
20
2015-03-14
10
59.9
1.11
9
Dumbbell
25
1499 days
2021-4-16
25
2021-04-16
0
59.2
21.7
1.67
3
Kettlebell
20
1499 days
2021-4-16
20
2021-04-16
0
59.2
17.3
2.67
3
Kettlebell
75
45 days
4-9
75
2025-04-09
0
57.7
60
7.5
4
Machine
⭐️
40
2484 days
2018-8-5
40
2018-08-05
0
57.7
36.7
3.33
3
Dumbbell
45
7 days
5-17
45
2025-05-17
0
57.4
38.3
1.67
6
Dumbbell
⭐️
80
6 days
5-18
80
2025-04-04
0
56.7
58.7
1.33
30
Machine
30
15 days
5-9
50
2024-07-31
20
56.3
31.8
0.19
162
Machine
⭐️
35
15 days
5-9
40
2025-04-01
5
56
24
1.11
27
Cable
240
80 days
3-5
240
2025-03-05
0
55.6
136.7
3.47
49
Machine
35
15 days
5-9
40
2025-04-01
5
55.6
26.1
1.36
22
Cable
135
42 days
4-12
135
2025-04-12
0
54.9
84.8
11.25
8
Machine
135
42 days
4-12
135
2025-04-09
0
54.9
107.8
11.25
8
Machine
50
2484 days
2018-8-5
50
2018-08-05
0
54.9
40
6.67
3
Dumbbell
60
3416 days
2016-1-16
60
2016-01-16
0
54.2
43.3
13.33
3
Barbell
⭐️
80
33 days
4-21
90
2024-08-31
10
54.2
56.7
1.43
42
Machine
⭐️
160
28 days
4-26
160
2025-04-26
0
53.2
89.3
4.64
28
Machine
140
42 days
4-12
140
2025-04-12
0
53.2
10
5
Machine
225
45 days
4-9
225
2025-04-09
0
52.8
157.5
33.75
4
Machine
180
42 days
4-12
180
2025-04-12
0
52.1
22.5
4
Machine
75
30 days
4-24
140
2016-01-26
65
51.1
82.2
0.43
256
Machine
40
528 days
2023-12-13
40
2023-12-13
0
50
30
6.67
3
Barbell
255
3431 days
2016-1-1
255
2016-01-01
0
50
210
30
4
Machine
130
635 days
2023-8-28
130
2020-03-08
0
50
88.2
2.35
34
Cable
42.5
2118 days
2019-8-6
70
2018-03-02
27.5
49.3
1.61
28
Dumbbell
70
6 days
5-18
105
2024-12-13
35
48.9
61
0.72
104
Machine
⭐️
1589 days
2021-1-16
135
2017-04-20
47.9
18
5
Barbell
⭐️
155
635 days
2023-8-28
175
2016-01-01
20
47.9
118.1
2.56
43
Barbell
⭐️
120
2 days
5-22
170
2016-01-26
50
47.9
104.7
0.3
448
Machine
⭐️
110
273 days
8-24
110
2017-05-16
0
47.9
2.41
29
Barbell
⭐️
110
336 days
6-22
110
2024-06-22
0
46.8
62.3
4.17
24
Machine
50
1499 days
2021-4-16
60
2018-10-07
10
46.5
46.7
5
6
Dumbbell
⭐️
155
2 days
5-22
210
2015-03-17
55
45.8
113.8
0.32
562
Machine
160
321 days
7-7
160
2024-07-07
0
45.1
92.8
2.68
41
Machine
160
2 days
5-22
190
2025-02-18
30
44.7
1.02
166
Machine
⭐️
200
17 days
5-7
300
2017-04-20
100
42.3
0.58
436
Machine
⭐️
200
21 days
5-3
220
2025-04-18
20
42.3
138.5
3.09
55
Machine
⭐️
175
17 days
5-7
295
2017-08-03
120
42.3
0.48
569
Barbell
50
2671 days
2018-1-30
70
2018-01-30
20
41.9
54
6.67
3
Machine
35
1478 days
2021-5-7
70
2017-12-23
35
40.8
3.22
18
Kettlebell
70
1506 days
2021-4-9
80
2018-08-05
10
40.5
65
5
6
Dumbbell
⭐️
95
2585 days
2018-4-26
135
2017-10-30
40
40.1
3.13
32
Barbell
⭐️
125
1 days
5-23
270
2023-08-28
145
38
143.6
0.55
379
Machine
⭐️
90
45 days
4-9
270
2016-01-26
180
38
137.6
2.53
87
Machine
⭐️
125
1 days
5-23
250
2024-03-07
125
38
138.3
0.66
361
Machine
⭐️
315
39 days
4-15
675
2017-04-20
360
37.3
244.4
1.62
405
Machine
50
270 days
8-27
130
2017-05-16
80
37.3
86.7
2.08
53
Dumbbell
145
116 days
1-28
265
2016-02-03
120
36.6
154.9
5.95
37
Machine
⭐️
315
39 days
4-15
865
2017-09-24
550
34.9
357.9
1.85
418
Machine
90
2944 days
2017-5-2
155
2016-01-26
65
33.5
90.1
8.46
13
Barbell
⭐️
155
270 days
8-27
215
2016-04-19
60
32.4
146.8
4.29
28
Barbell
300
11 days
5-13
450
2025-05-09
150
30.3
201.1
2.6
173
Machine
50
973 days
2022-9-24
135
2017-10-10
85
26.4
12.78
9
Barbell
⭐️
885
143 days
1-1
1880
2024-12-28
995
25.7
1446.2
186.25
8
Cardio
80
277 days
8-20
180
2015-05-25
100
24.3
120.5
6.43
21
Machine