Muscle - Legs

63 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Gap
▲
Score
▲
▲
Avg
Impr.
▲
Sets
▲
Equipment
▲
3266 days
2016-4-23
2016-04-23
77.8
3
Body
1691 days
2020-8-15
2020-08-15
75.4
4
Body
1537 days
2021-1-16
2021-01-16
75.4
3
Band
1537 days
2021-1-16
2021-01-16
75.4
10
Body
554 days
2023-9-26
2023-09-26
74.6
1
TRX
⭐️
476 days
2023-12-13
2023-12-13
74.2
53
Body
⭐️
279 days
6-27
2024-06-27
73.4
2
Ball
50
3763 days
2014-12-13
50
2014-12-13
0
72.2
50
0
3
Kettlebell
3686 days
2015-2-28
2015-02-28
72.2
4
Body
⭐️
177 days
10-7
2024-10-07
71.4
135
Body
20
1691 days
2020-8-15
20
2020-08-15
0
69.8
18.3
1.67
3
Dumbbell
20
1447 days
2021-4-16
20
2021-04-16
0
69
17.3
2.67
3
Kettlebell
10
3662 days
2015-3-24
20
2015-03-14
10
69
1.11
9
Dumbbell
25
1447 days
2021-4-16
25
2021-04-16
0
67.5
21.7
1.67
3
Kettlebell
⭐️
40
2432 days
2018-8-5
40
2018-08-05
0
65.1
36.7
3.33
3
Dumbbell
3841 days
2014-9-26
2014-09-26
62.3
1
Body
50
2432 days
2018-8-5
50
2018-08-05
0
61.5
40
6.67
3
Dumbbell
60
3364 days
2016-1-16
60
2016-01-16
0
58.7
43.3
13.33
3
Barbell
30
1 days
4-1
50
2024-07-31
20
56.7
31.5
0.24
125
Machine
⭐️
155
583 days
2023-8-28
175
2016-01-01
20
56.3
118.1
2.56
43
Barbell
40
476 days
2023-12-13
40
2023-12-13
0
56.3
30
6.67
3
Barbell
30
64 days
1-28
30
2025-01-28
0
55.2
2.5
8
Dumbbell
50
1447 days
2021-4-16
60
2018-10-07
10
55.2
46.7
5
6
Dumbbell
⭐️
110
221 days
8-24
110
2017-05-16
0
55.2
2.41
29
Barbell
⭐️
77
13 days
3-20
90
2024-08-31
13
54.8
55.9
1.58
38
Machine
27.5
64 days
1-28
27.5
2025-01-28
0
54.4
22.5
3.33
3
Cable
⭐️
130
20 days
3-13
130
2025-03-13
0
54.4
77.5
5
20
Machine
75
33 days
2-28
105
2024-12-13
30
54
61.4
0.76
92
Machine
130
583 days
2023-8-28
130
2020-03-08
0
53.6
88.2
2.35
34
Cable
42.5
2066 days
2019-8-6
70
2018-03-02
27.5
53.2
1.61
28
Dumbbell
255
3379 days
2016-1-1
255
2016-01-01
0
52.8
210
30
4
Machine
⭐️
1537 days
2021-1-16
135
2017-04-20
52
18
5
Barbell
⭐️
75
33 days
2-28
75
2025-02-01
0
51.2
56.9
1.94
18
Machine
25
102 days
12-21
45
2024-08-24
20
50.8
31
0.86
29
Machine
⭐️
110
284 days
6-22
110
2024-06-22
0
50.4
62.3
4.17
24
Machine
⭐️
40
1 days
4-1
40
2025-04-01
0
49.2
23.4
1.3
23
Cable
40
1 days
4-1
40
2025-04-01
0
48
25.8
1.67
18
Cable
160
269 days
7-7
160
2024-07-07
0
47.6
92.8
2.68
41
Machine
170
1 days
4-1
190
2025-02-18
20
47.2
1.11
153
Machine
35
1426 days
2021-5-7
70
2017-12-23
35
46
3.22
18
Kettlebell
50
2619 days
2018-1-30
70
2018-01-30
20
44.8
54
6.67
3
Machine
70
1454 days
2021-4-9
80
2018-08-05
10
43.7
65
5
6
Dumbbell
⭐️
95
2533 days
2018-4-26
135
2017-10-30
40
43.7
3.13
32
Barbell
⭐️
135
1 days
4-1
170
2016-01-26
35
41.7
103.2
0.33
411
Machine
50
218 days
8-27
130
2017-05-16
80
40.5
86.7
2.08
53
Dumbbell
70
67 days
1-25
140
2016-01-26
70
40.5
83.2
0.44
249
Machine
⭐️
180
20 days
3-13
180
2024-11-26
0
39.7
118.4
4.06
32
Machine
240
28 days
3-5
240
2025-03-05
0
38.9
136.7
3.47
49
Machine
⭐️
135
1 days
4-1
210
2015-03-17
75
38.5
113.1
0.35
518
Machine
90
2892 days
2017-5-2
155
2016-01-26
65
36.5
90.1
8.46
13
Barbell
⭐️
301899152136
91 days
1-1
301899152136
2025-01-01
0
35.7
51715761359.1
37737393938.25
8
Cardio
⭐️
140
13 days
3-20
270
2023-08-28
130
35.3
144.9
0.57
367
Machine
⭐️
140
13 days
3-20
250
2024-03-07
110
35.3
139.4
0.68
349
Machine
380
1 days
4-1
380
2025-04-01
0
34.5
175.4
2.53
150
Machine
⭐️
210
51 days
2-10
300
2017-04-20
90
31.7
0.61
418
Machine
50
921 days
2022-9-24
135
2017-10-10
85
29.8
12.78
9
Barbell
⭐️
160
318 days
5-19
270
2016-01-26
110
29.4
139.6
2.62
84
Machine
⭐️
135
33 days
2-28
295
2017-08-03
160
29.4
0.5
545
Barbell
⭐️
155
218 days
8-27
215
2016-04-19
60
27.8
146.8
4.29
28
Barbell
80
225 days
8-20
180
2015-05-25
100
24.2
120.5
6.43
21
Machine
⭐️
270
13 days
3-20
675
2017-04-20
405
21.8
244.8
1.63
401
Machine
145
64 days
1-28
265
2016-02-03
120
18.7
154.9
5.95
37
Machine
⭐️
270
13 days
3-20
865
2017-09-24
595
18.7
359.3
1.87
414
Machine