Muscle - Legs

59 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Score
▲
▲
Avg
Gap
▲
Impr.
▲
Sets
▲
Equipment
▲
3164 days
2016-04-23
2016-04-23
78
3
Body
1435 days
2021-01-16
2021-01-16
77.1
10
Body
1435 days
2021-01-16
2021-01-16
77.1
3
Band
1589 days
2020-08-15
2020-08-15
75.4
4
Body
50
3661 days
2014-12-13
50
2014-12-13
74.6
50
0
0
3
Kettlebell
3584 days
2015-02-28
2015-02-28
74.6
4
Body
452 days
2023-09-26
2023-09-26
74.6
1
TRX
⭐️
374 days
2023-12-13
2023-12-13
74.2
53
Body
⭐️
177 days
2024-06-27
2024-06-27
73.3
2
Ball
20
1589 days
2020-08-15
20
2020-08-15
71.6
18.3
0
1.67
3
Dumbbell
⭐️
0
75 days
2024-10-07
0
2024-08-30
70.8
0
0
135
Body
20
1345 days
2021-04-16
20
2021-04-16
69.5
17.3
0
2.67
3
Kettlebell
25
1345 days
2021-04-16
25
2021-04-16
69.1
21.7
0
1.67
3
Kettlebell
10
3560 days
2015-03-24
20
2015-03-14
68.6
10
1.11
9
Dumbbell
20
267 days
2024-03-29
20
2024-03-29
67.4
0
2.5
4
Dumbbell
⭐️
40
2330 days
2018-08-05
40
2018-08-05
66.1
36.7
0
3.33
3
Dumbbell
3739 days
2014-09-26
2014-09-26
63.6
1
Body
50
2330 days
2018-08-05
50
2018-08-05
61.9
40
0
6.67
3
Dumbbell
60
3262 days
2016-01-16
60
2016-01-16
59.7
43.3
0
13.33
3
Barbell
40
374 days
2023-12-13
40
2023-12-13
59.3
30
0
6.67
3
Barbell
130
481 days
2023-08-28
130
2020-03-08
58.1
88.2
0
2.35
34
Cable
50
1345 days
2021-04-16
60
2018-10-07
55.9
46.7
10
5
6
Dumbbell
30
116 days
2024-08-27
30
2024-08-27
55.5
20.4
0
2.86
7
Cable
42.5
1964 days
2019-08-06
70
2018-03-02
55.1
27.5
1.61
28
Dumbbell
⭐️
110
119 days
2024-08-24
110
2017-05-16
54.7
0
2.41
29
Barbell
⭐️
1435 days
2021-01-16
135
2017-04-20
53
18
5
Barbell
25
0 days
2024-12-21
45
2024-08-24
52.5
31
20
0.86
29
Machine
255
3277 days
2016-01-01
255
2016-01-01
52.1
210
0
30
4
Machine
35
2 days
2024-12-19
50
2024-07-31
51.3
31.8
15
0.38
78
Machine
⭐️
50
86 days
2024-09-26
50
2024-09-26
51.3
45
0
5
2
Machine
⭐️
110
0 days
2024-12-21
110
2024-12-21
50
58.7
0
2.86
28
Machine
⭐️
110
182 days
2024-06-22
110
2024-06-22
50
62.3
0
4.17
24
Machine
160
167 days
2024-07-07
160
2024-07-07
47.9
92.8
0
2.68
41
Machine
90
4 days
2024-12-17
105
2024-12-13
47.5
60.8
15
0.9
78
Machine
50
2517 days
2018-01-30
70
2018-01-30
47
54
20
6.67
3
Machine
35
1324 days
2021-05-07
70
2017-12-23
46.6
35
3.22
18
Kettlebell
⭐️
95
2431 days
2018-04-26
135
2017-10-30
46.2
40
3.13
32
Barbell
70
1352 days
2021-04-09
80
2018-08-05
45.8
65
10
5
6
Dumbbell
135
597 days
2023-05-04
265
2016-02-03
42.4
159.9
130
6.67
33
Machine
⭐️
155
481 days
2023-08-28
175
2016-01-01
41.5
118.1
20
2.56
43
Barbell
50
116 days
2024-08-27
130
2017-05-16
41.1
86.7
80
2.08
53
Dumbbell
⭐️
120
2 days
2024-12-19
250
2024-03-07
40.7
143.7
130
0.75
317
Machine
80
16 days
2024-12-05
140
2016-01-26
39.8
84.8
60
0.46
237
Machine
90
2790 days
2017-05-02
155
2016-01-26
38.6
90.1
65
8.46
13
Barbell
⭐️
180
25 days
2024-11-26
180
2024-11-26
37.7
120.8
0
9.17
12
Machine
⭐️
80
2 days
2024-12-19
170
2016-01-26
35.6
104.2
90
0.36
370
Machine
⭐️
150
2 days
2024-12-19
865
2017-09-24
35.2
363.2
715
1.91
406
Machine
⭐️
130
2 days
2024-12-19
210
2015-03-17
33.1
113.3
80
0.38
473
Machine
110
0 days
2024-12-21
160
2024-12-01
31.4
79
50
1.47
109
Machine
50
819 days
2022-09-24
135
2017-10-10
31.4
85
12.78
9
Barbell
180
34 days
2024-11-17
200
2022-07-08
30.5
128.5
20
2.95
44
Machine
⭐️
123
59 days
2024-10-23
295
2017-08-03
29.2
172
0.51
541
Barbell
⭐️
160
216 days
2024-05-19
270
2016-01-26
28.8
139.6
110
2.62
84
Machine
⭐️
210
2 days
2024-12-19
300
2017-04-20
28.4
90
0.65
390
Machine
⭐️
155
116 days
2024-08-27
215
2016-04-19
26.7
146.8
60
4.29
28
Barbell
⭐️
120
2 days
2024-12-19
270
2023-08-28
25.8
149.5
150
0.63
335
Machine
80
123 days
2024-08-20
180
2015-05-25
23.7
120.5
100
6.43
21
Machine
⭐️
150
2 days
2024-12-19
675
2017-04-20
20.3
246.7
525
1.67
393
Machine
200
0 days
2024-12-21
360
2016-01-10
11.4
131.3
160
3.64
99
Machine