All Muscles

355 exercises
Exercise
▲
*
▲
Muscle Groups
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Gap
▲
Score
▲
▲
Avg
Impr.
▲
Sets
▲
Equipment
▲
Triceps
0
2321 days
2019-1-15
0
2018-12-02
0
92.2
0
0
5
Bench
Biceps
30
2738 days
2017-11-24
30
2017-11-24
0
87.5
30
0
1
Dumbbell
Shoulders
50
2922 days
2017-5-24
50
2017-05-24
0
83.5
50
0
1
Barbell
Biceps
22
2810 days
2017-9-13
22
2017-09-13
0
79.5
1
4
Machine
Back
20
1734 days
2020-8-24
20
2020-08-24
0
79.1
18.1
1.25
4
Dumbbell
Cardio
120
3786 days
2015-1-11
120
2015-01-10
0
78.3
0
8
Class
Shoulders
17.5
377 days
2024-5-12
20
2015-12-28
2.5
77.8
13.9
0.59
17
Dumbbell
Forearms, Shoulders
2607 days
2018-4-4
2018-04-04
75
14
Dumbbell
Shoulders
20
61 days
3-24
20
2025-03-24
0
74.5
20
0
4
Machine
Shoulders
25
2812 days
2017-9-11
30
2017-09-11
5
74.1
26.5
1.67
3
Kettlebell
Shoulders
25
876 days
2022-12-30
30
2015-12-23
5
74.1
18.5
1.11
18
Dumbbell
Triceps
50
654 days
2023-8-9
50
2023-03-10
0
74.1
43.8
2
10
Barbell
Triceps
30
130 days
1-14
45
2017-01-27
15
74.1
27.3
0.34
89
Dumbbell
Cardio
2739 days
2017-11-23
2017-11-23
73.9
28
Bike
Cardio
30
2812 days
2017-9-11
30
2017-09-11
0
73.9
0
3
Ropes
Biceps
25
62 days
3-23
25
2025-03-23
0
73.2
25
0
3
Dumbbell
⭐️
Forearms
12.5
1601 days
2021-1-4
12.5
2021-01-04
0
73.1
10.8
0.83
3
Dumbbell
Shoulders
20
805 days
2023-3-11
30
2016-01-29
10
73.1
21.9
0.95
21
Dumbbell
Chest
20
513 days
2023-12-28
20
2023-12-28
0
72.4
17.4
2.5
4
Plate
Back
35
1501 days
2021-4-14
35
2021-04-07
0
72.1
26.7
2.5
6
Kettlebell
Cardio
1506 days
2021-4-9
2021-04-09
71.7
1
Body
Chest
42.5
299 days
7-29
45
2019-09-04
2.5
71.7
30.4
1.4
25
Cable
Back
30
626 days
2023-9-6
30
2023-09-06
0
71.5
21.9
1.43
7
Dumbbell
Biceps
25
1479 days
2021-5-6
25
2021-05-06
0
71.4
19
4.33
3
Kettlebell
Back
25
1050 days
2022-7-9
25
2022-07-09
0
70.9
20.8
3.33
3
Dumbbell
Back
40 days
4-14
10
2024-10-24
69.8
0
104
Machine
Triceps
80
3400 days
2016-2-1
80
2016-02-01
0
69.8
54
2.67
15
Dumbbell
⭐️
Chest
25
7 days
5-17
25
2025-05-11
0
69.7
0
172
Body
Cardio
1800
3127 days
2016-10-31
1800
2016-10-31
0
69.6
0
1
Class
⭐️
Shoulders
10
1444 days
2021-6-10
35
2015-12-23
25
69.3
23.2
0.96
26
Dumbbell
⭐️
Shoulders
25
409 days
2024-4-10
40
2015-12-28
15
69.3
26.5
0.57
53
Cable
Chest, Triceps
2431 days
2018-9-27
2018-09-27
69.1
2
Body
Chest
2689 days
2018-1-12
2018-01-12
69.1
1
Ball
Legs
3318 days
2016-4-23
2016-04-23
69
3
Body
Full Body
60
3136 days
2016-10-22
60
2016-10-22
0
68.8
0
1
Foam Roller
Back
2755 days
2017-11-7
2017-11-07
68.6
21
Machine
Cardio, Back
600
3023 days
2017-2-12
600
2017-02-12
0
68.5
510.5
120
2
Machine
Shoulders
15
559 days
2023-11-12
35
2016-02-26
20
68.4
0.76
36
Dumbbell
Chest
50
2357 days
2018-12-10
53
2017-12-12
3
67.8
35.3
3.45
11
Cable
Legs
50
3815 days
2014-12-13
50
2014-12-13
0
67.6
50
0
3
Kettlebell
Legs
3738 days
2015-2-28
2015-02-28
67.6
4
Body
⭐️
Shoulders
20
87 days
2-26
27.5
2024-02-07
7.5
67.5
15
0.61
33
Cable
Triceps
25
62 days
3-23
50
2018-05-22
25
67.2
0.54
70
Dumbbell
⭐️
Chest
45
165 days
12-10
70
2017-06-01
25
67.1
43.9
0.43
128
Dumbbell
Chest
0
269 days
8-28
0
2015-12-15
0
67.1
-27.5
9.09
11
Bench
⭐️
Back
92 days
2-21
45
2017-06-28
66.9
1.06
33
Machine
Back
25
79 days
3-6
25
2025-03-06
0
66.9
21.8
1.67
3
Dumbbell
Legs
1743 days
2020-8-15
2020-08-15
66.9
4
Body
Legs
1589 days
2021-1-16
2021-01-16
66.9
3
Band
Legs
1589 days
2021-1-16
2021-01-16
66.9
10
Body
Shoulders
50
3360 days
2016-3-12
50
2016-03-12
0
66.5
35.7
6.25
4
Dumbbell
Shoulders
65
3846 days
2014-11-12
65
2014-11-12
0
66.5
57.5
5
3
Cable
⭐️
Chest
75
143 days
1-1
90
2016-01-16
15
66.4
0.29
270
Cable
Cardio
1080
1804 days
2020-6-15
1080
2020-06-15
0
66.3
0
1
Class
Biceps
50
62 days
3-23
50
2025-03-23
0
66.1
50
0
2
Barbell
Shoulders
40
619 days
2023-9-13
40
2023-09-13
0
66
30.7
2.14
7
Dumbbell
Legs, Butt
30
116 days
1-28
30
2025-01-28
0
65.8
2.5
8
Dumbbell
⭐️
Shoulders
20
9 days
5-15
25
2025-03-08
5
65.6
14.4
0.22
79
Cable
Triceps
60
269 days
8-28
65
2023-02-17
5
65.5
46.2
1.4
25
Cable
⭐️
Forearms
12.5
1601 days
2021-1-4
15
2015-06-11
2.5
65.4
12
0.83
6
Dumbbell
Cardio
2520
2877 days
2017-7-8
2520
2017-07-08
0
65.2
0
1
Class
Cardio
3600
3507 days
2015-10-17
3600
2015-10-17
0
65.2
0
1
Class
Back
3737 days
2015-3-1
2015-03-01
65.1
3
Band
Legs
606 days
2023-9-26
2023-09-26
65.1
1
TRX
⭐️
Legs
528 days
2023-12-13
2023-12-13
64.8
53
Body
Shoulders
15
740 days
2023-5-15
32.5
2017-05-08
17.5
64.6
17.7
1.96
14
Cable
Chest
45
11 days
5-13
45
2024-12-02
0
64.5
35.3
0.89
28
Cable
Legs
27.5
116 days
1-28
27.5
2025-01-28
0
64.4
22.5
3.33
3
Cable
⭐️
Legs, Abs
331 days
6-27
2024-06-27
64.4
2
Ball
Biceps
50
1906 days
2020-3-5
50
2018-09-02
0
64.3
38.1
2.78
9
Cable
Shoulders, Triceps
40
647 days
2023-8-16
45
2018-01-12
5
64.2
38.2
2.14
7
Barbell
Legs
35
45 days
4-9
35
2025-04-09
0
63.7
32.5
2.5
4
Machine
Biceps, Forearms
20
265 days
9-1
30
2023-08-16
10
63.4
22.4
0.89
14
Dumbbell
⭐️
Biceps
30
62 days
3-23
30
2024-10-03
0
63.4
27.3
0.83
6
Dumbbell
Shoulders
25
842 days
2023-2-2
45
2019-06-21
20
63.2
28.3
1.54
13
Plate
Legs
3893 days
2014-9-26
2014-09-26
62.7
1
Body
⭐️
Legs
229 days
10-7
2024-10-07
62.7
135
Body
Biceps
45
386 days
2024-5-3
65
2017-04-30
20
62.5
39.2
0.25
236
Dumbbell
Chest
120
722 days
2023-6-2
120
2021-05-31
0
62.5
81.9
2.8
25
Machine
Full Body
37
567 days
2023-11-4
37
2023-11-04
0
62.5
3.4
5
Body
Full Body
5400
3237 days
2016-7-13
5400
2016-07-13
0
62.5
0
1
Class
Back
35
1493 days
2021-4-22
40
2021-04-14
5
62.2
32.5
3.33
6
Kettlebell
⭐️
Back, Upper Body
100
251 days
9-15
100
2024-09-15
0
61.6
-46.7
2.74
73
Machine
Legs
25
154 days
12-21
45
2024-08-24
20
61.6
31
0.86
29
Machine
Forearms
30
154 days
12-21
40
2024-08-01
10
61.5
26.6
0.49
61
Dumbbell
⭐️
Forearms
60
2607 days
2018-4-4
60
2018-04-04
0
61.5
43.2
2.5
12
Barbell
Forearms
17.5
154 days
12-21
30
2021-05-22
12.5
61.5
20.3
0.29
68
Dumbbell
Forearms
70
65 days
3-20
70
2017-07-10
0
61.5
38.2
0.34
148
Barbell
Abs
25
116 days
1-28
25
2025-01-28
0
61.3
0.11
95
Body
Legs, Back
20
1743 days
2020-8-15
20
2020-08-15
0
61.3
18.3
1.67
3
Dumbbell
Abs
67 days
3-18
2025-03-18
60.8
4
Body
Biceps
25
840 days
2023-2-4
35
2016-04-23
10
60.7
27.6
3
5
Dumbbell
Shoulders
70
1460 days
2021-5-25
70
2021-05-25
0
60.4
53.8
6.25
4
Barbell
Triceps
70
280 days
8-17
70
2024-08-17
0
60.3
47.5
12.5
4
Machine
Abs
65 days
3-20
2025-03-20
59.9
10
Machine
⭐️
Abs
33 days
4-21
2025-04-21
59.9
63
Machine
⭐️
Abs
32 days
4-22
2025-04-22
59.9
66
Body
Legs
10
3714 days
2015-3-24
20
2015-03-14
10
59.9
1.11
9
Dumbbell
Cardio
3814 days
2014-12-14
2014-12-14
59.8
15
Body
Cardio
1200
1655 days
2020-11-11
1200
2020-09-14
0
59.8
60
5
Cardio
Triceps
70
128 days
1-16
80
2016-04-21
10
59.5
45.3
0.78
77
Barbell
Abs
220 days
10-16
2024-10-16
59.4
160
Machine
⭐️
Abs
331 days
6-27
2024-06-27
59.4
24
Ball
Abs
214 days
10-22
2024-10-22
59.4
93
Decline Bench
⭐️
Abs, Back
31 days
4-23
2025-04-23
59.4
7
Ab Wheel
Back
160
2602 days
2018-4-9
160
2018-04-09
0
59.3
133.4
6.67
6
Cable
Chest
65
382 days
2024-5-7
90
2018-02-04
25
59.2
44.8
1.67
39
Dumbbell
Legs
25
1499 days
2021-4-16
25
2021-04-16
0
59.2
21.7
1.67
3
Kettlebell
Legs
20
1499 days
2021-4-16
20
2021-04-16
0
59.2
17.3
2.67
3
Kettlebell
⭐️
Abs
15 days
5-9
2025-05-09
59
8
Body
Back
50
571 days
2023-10-31
110
2018-01-24
60
58.7
59
0.98
92
Barbell
⭐️
Triceps
60
1 days
5-23
60
2025-04-03
0
58.6
39
0.68
73
Cable
Triceps
40
256 days
9-10
50
2024-09-10
10
58.6
40
6.67
3
Machine
⭐️
Shoulders
25
103 days
2-10
55
2017-05-29
30
58.5
29
0.21
219
Dumbbell
⭐️
Shoulders
20
161 days
12-14
55
2017-06-26
35
58.5
26.3
0.11
448
Dumbbell
Abs
22.5
116 days
1-28
22.5
2025-01-28
0
58
17.5
3.33
3
Cable
Abs
17.5
116 days
1-28
17.5
2025-01-28
0
58
15
2.5
2
Cable
⭐️
Chest
45
97 days
2-16
90
2017-06-21
45
57.9
54
0.21
330
Dumbbell
Triceps
180
623 days
2023-9-9
180
2018-06-15
0
57.8
129.6
2.25
40
Machine
Legs
75
45 days
4-9
75
2025-04-09
0
57.7
60
7.5
4
Machine
⭐️
Legs
40
2484 days
2018-8-5
40
2018-08-05
0
57.7
36.7
3.33
3
Dumbbell
⭐️
Back, Upper Body
-70
31 days
4-23
0
2014-12-06
70
57.6
-62.9
0.94
117
Machine
Cardio
900
606 days
2023-9-26
900
2023-09-26
0
57.6
102.86
7
Body
Cardio
157 days
12-18
600
2017-02-13
57.6
72
5
Machine
Abs
27.5
116 days
1-28
27.5
2025-01-28
0
57.5
22.5
3.33
3
Cable
Shoulders, Back
140
3751 days
2015-2-15
140
2015-02-15
0
57.5
120
13.33
3
Machine
Legs
45
7 days
5-17
45
2025-05-17
0
57.4
38.3
1.67
6
Dumbbell
⭐️
Chest
60
77 days
3-8
60
2025-03-08
0
57.2
43.9
7.5
4
Cable
⭐️
Biceps
35
49 days
4-5
35
2025-04-05
0
57.1
25.8
0.83
21
Dumbbell
Biceps
30
102 days
2-11
45
2024-12-02
15
57.1
24.4
0.51
68
Dumbbell
Triceps
30
492 days
2024-1-18
60
2018-11-18
30
56.9
28.6
4.55
11
Cable
⭐️
Legs
80
6 days
5-18
80
2025-04-04
0
56.7
58.7
1.33
30
Machine
⭐️
Chest
35
64 days
3-21
70
2018-04-11
35
56.6
37.7
0.66
76
Dumbbell
Shoulders
20
41 days
4-13
30
2025-03-13
10
56.6
25.2
1.11
9
Cable
⭐️
Shoulders
45
77 days
3-8
45
2025-03-08
0
56.6
32
2.5
10
Machine
⭐️
Biceps
35
49 days
4-5
45
2016-12-13
10
56.3
30.2
0.34
102
Dumbbell
Full Body
3600
771 days
2023-4-14
3600
2023-04-14
0
56.3
0
1
Class
Legs
30
15 days
5-9
50
2024-07-31
20
56.3
31.8
0.19
162
Machine
Shoulders
40
303 days
7-25
70
2017-11-13
30
56.1
38.6
0.76
59
Dumbbell
⭐️
Legs
35
15 days
5-9
40
2025-04-01
5
56
24
1.11
27
Cable
Back
40
46 days
4-8
40
2025-04-08
0
55.8
5
4
Machine
Abs
10
841 days
2023-2-3
10
2023-02-03
0
55.7
0
6
Dumbbell
Abs
10
2561 days
2018-5-20
10
2018-05-20
0
55.7
10
0
2
Body
Abs
389 days
2024-4-30
2024-04-30
55.7
3
Body
Abs
812 days
2023-3-4
2023-03-04
55.7
3
Body
Abs
805 days
2023-3-11
2023-03-11
55.7
20
Body
Abs
829 days
2023-2-15
2023-02-15
55.7
20
Body
Abs
835 days
2023-2-9
2023-02-09
55.7
2
Body
Abs
567 days
2023-11-4
2023-11-04
55.7
7
Ab Wheel
Abs
2381 days
2018-11-16
2018-11-16
55.7
25
Body
⭐️
Abs
827 days
2023-2-17
2023-02-17
55.7
39
Body
Abs
806 days
2023-3-10
2023-03-10
55.7
10
Body
Abs
20
836 days
2023-2-8
20
2023-02-08
0
55.7
0
4
Body
Abs
809 days
2023-3-7
2023-03-07
55.7
9
Body
Abs
2442 days
2018-9-16
2018-09-16
55.7
3
Body
Abs
828 days
2023-2-16
2023-02-16
55.7
16
Body
Abs
841 days
2023-2-3
2023-02-03
55.7
7
Body
⭐️
Abs
2694 days
2018-1-7
2018-01-07
55.7
57
Ball
⭐️
Abs
390 days
2024-4-29
2024-04-29
55.7
40
Machine
Abs
514 days
2023-12-27
2023-12-27
55.7
4
Machine
Abs, Chest
30
105 days
2-8
30
2025-02-08
0
55.7
22.5
2.14
7
Cable
⭐️
Shoulders
35
116 days
1-28
70
2017-06-02
35
55.7
38.4
0.24
276
Dumbbell
Legs
240
80 days
3-5
240
2025-03-05
0
55.6
136.7
3.47
49
Machine
Legs, Hips
35
15 days
5-9
40
2025-04-01
5
55.6
26.1
1.36
22
Cable
Biceps
25
261 days
9-5
50
2017-03-09
25
55.4
29.3
0.6
58
Dumbbell
Abs
3438 days
2015-12-25
2015-12-25
55.2
7
Machine
⭐️
Abs
3420 days
2016-1-12
2016-01-12
55.2
25
Body
⭐️
Back
120
177 days
11-28
160
2016-04-30
40
55.2
82.4
1.02
137
Cable
Back
100
3401 days
2016-1-31
100
2016-01-31
0
55.2
80
13.33
3
Dumbbell
Triceps
-100
1462 days
2021-5-23
0
2019-02-15
100
55.2
-50
18.33
6
Bench
Legs
135
42 days
4-12
135
2025-04-12
0
54.9
84.8
11.25
8
Machine
Legs
135
42 days
4-12
135
2025-04-09
0
54.9
107.8
11.25
8
Machine
Legs
50
2484 days
2018-8-5
50
2018-08-05
0
54.9
40
6.67
3
Dumbbell
Chest
50
1 days
5-23
70
2018-12-20
20
54.6
33.9
0.83
72
Cable
Biceps
50
750 days
2023-5-5
60
2018-04-04
10
54.5
47
1.67
12
Dumbbell
Legs
60
3416 days
2016-1-16
60
2016-01-16
0
54.2
43.3
13.33
3
Barbell
⭐️
Legs
80
33 days
4-21
90
2024-08-31
10
54.2
56.7
1.43
42
Machine
Shoulders
145
2670 days
2018-1-31
145
2018-01-31
0
54.2
96
9.09
11
Barbell
Back
160
637 days
2023-8-26
160
2023-08-26
0
54.1
125.1
7
10
Machine
Chest
90
67 days
3-18
90
2025-03-18
0
53.9
55.5
6.25
8
Cable
⭐️
Chest
60
828 days
2023-2-16
90
2016-03-03
30
53.9
60
3.33
15
Barbell
⭐️
Chest
55
39 days
4-15
85
2017-12-21
30
53.9
50.7
0.56
117
Dumbbell
⭐️
Forearms
35
21 days
5-3
45
2024-10-21
10
53.8
28.7
0.28
107
Dumbbell
⭐️
Biceps
27.5
152 days
12-23
70
2017-09-19
42.5
53.6
0.29
241
Dumbbell
Biceps
30
560 days
2023-11-11
45
2017-12-20
15
53.6
36.7
1.67
9
Dumbbell
Back
100
1984 days
2019-12-18
150
2016-02-26
50
53.5
97.1
3.33
27
Cable
Triceps
35
7 days
5-17
45
2017-09-15
10
53.4
31.7
2.08
12
Dumbbell
⭐️
Abs
60
28 days
4-26
60
2025-04-21
0
53.3
60
0
9
Body
Shoulders
35
636 days
2023-8-27
70
2019-03-17
35
53.3
36.4
1.46
41
Cable
⭐️
Legs
160
28 days
4-26
160
2025-04-26
0
53.2
89.3
4.64
28
Machine
Legs
140
42 days
4-12
140
2025-04-12
0
53.2
10
5
Machine
Back
35
46 days
4-8
105
2017-05-19
70
52.9
59.3
0.56
151
Dumbbell
Legs
225
45 days
4-9
225
2025-04-09
0
52.8
157.5
33.75
4
Machine
Shoulders
195
3420 days
2016-1-12
195
2016-01-12
0
52.8
175
13.33
3
Barbell
Back
90
46 days
4-8
90
2025-04-08
0
52.3
75
10
3
Cable
⭐️
Back
65
28 days
4-26
65
2025-04-26
0
52.3
52.5
3.13
8
Cable
Back
115
79 days
3-6
115
2025-03-06
0
52.3
80
17.5
4
Barbell
Back
60
276 days
8-21
90
2015-06-19
30
52.3
61.7
3.53
17
Machine
Cardio
6236
644 days
2023-8-19
6236
2023-08-19
0
52.2
0
1
Class
Legs
180
42 days
4-12
180
2025-04-12
0
52.1
22.5
4
Machine
Abs
40
3155 days
2016-10-3
40
2016-09-23
0
51.9
32.2
3.33
6
Dumbbell
Back
115
1929 days
2020-2-11
150
2015-12-24
35
51.7
119.4
6.25
8
Machine
Shoulders
20
2648 days
2018-2-22
70
2016-01-29
50
51.4
1.5
40
Cable
Shoulders
60
174 days
12-1
90
2017-02-13
30
51.4
52.8
0.91
77
Barbell
Chest
340
2633 days
2018-3-9
340
2018-03-09
0
51.3
245.3
16
10
Machine
Legs
75
30 days
4-24
140
2016-01-26
65
51.1
82.2
0.43
256
Machine
Abs
25
7 days
5-17
25
2025-05-17
0
50.9
22.5
0.83
6
Dumbbell
Back
40
10 days
5-14
40
2025-05-14
0
50.6
30
4
5
Machine
Abs
60
31 days
4-23
60
2015-03-04
0
50.5
1.5
20
Body
⭐️
Abs
35
2 days
5-22
35
2024-10-16
0
50.5
0.02
1321
Ball
Chest
30
181 days
11-24
80
2023-08-25
50
50
40.9
1.99
37
Cable
⭐️
Forearms
50
2607 days
2018-4-4
60
2018-04-04
10
50
45.7
5
6
Barbell
Forearms
70
65 days
3-20
80
2017-10-07
10
50
41.7
0.39
153
Barbell
Legs
40
528 days
2023-12-13
40
2023-12-13
0
50
30
6.67
3
Barbell
Legs
255
3431 days
2016-1-1
255
2016-01-01
0
50
210
30
4
Machine
Legs
130
635 days
2023-8-28
130
2020-03-08
0
50
88.2
2.35
34
Cable
Back
-100
957 days
2022-10-10
0
2017-05-04
100
49.4
-90.8
17.14
7
Machine
⭐️
Chest
30
1228 days
2022-1-12
90
2017-06-01
60
49.3
53.9
2.12
33
Dumbbell
Chest
195
158 days
12-17
195
2024-12-17
0
49.3
122.4
10
15
Barbell
Legs
42.5
2118 days
2019-8-6
70
2018-03-02
27.5
49.3
1.61
28
Dumbbell
Abs
85
66 days
3-19
85
2025-03-19
0
49.1
62.5
11.25
4
Machine
Abs
70
66 days
3-19
70
2025-03-19
0
49.1
38.8
5.63
8
Machine
Triceps
80
49 days
4-5
110
2017-06-02
30
49.1
58.6
0.73
110
Barbell
Triceps
40
62 days
3-23
110
2017-07-31
70
49.1
59.1
0.58
155
Dumbbell
Legs
70
6 days
5-18
105
2024-12-13
35
48.9
61
0.72
104
Machine
Abs
110
69 days
3-16
110
2025-03-16
0
48.6
88.8
10
4
Cable
Shoulders, Back
32.5
7 days
5-17
37.5
2025-05-11
5
48.6
32.5
2.5
4
Cable
⭐️
Back
180
165 days
12-10
180
2024-07-24
0
48.3
109.9
2.93
46
Machine
Biceps
60
62 days
3-23
60
2025-03-23
0
48.2
45.6
10
3
Cable
⭐️
Shoulders
60
140 days
1-4
100
2017-05-08
40
48.1
0.47
160
Dumbbell
⭐️
Legs
1589 days
2021-1-16
135
2017-04-20
47.9
18
5
Barbell
⭐️
Legs, Back
155
635 days
2023-8-28
175
2016-01-01
20
47.9
118.1
2.56
43
Barbell
⭐️
Legs
120
2 days
5-22
170
2016-01-26
50
47.9
104.7
0.3
448
Machine
⭐️
Legs
110
273 days
8-24
110
2017-05-16
0
47.9
2.41
29
Barbell
Cardio
10800
622 days
2023-9-10
10800
2023-09-10
0
47.8
0
1
Class
Cardio
130 days
1-14
2760
2015-01-23
47.8
48.46
52
Machine
Shoulders
20
163 days
12-12
50
2017-05-29
30
47.2
29.7
3.33
9
Dumbbell
Back
99
71 days
3-14
140
2024-09-01
41
47.1
93
2.14
42
Machine
⭐️
Legs, Butt
110
336 days
6-22
110
2024-06-22
0
46.8
62.3
4.17
24
Machine
⭐️
Chest
70
2779 days
2017-10-14
90
2017-10-14
20
46.7
76.7
6.67
3
Dumbbell
Triceps
100
25 days
4-29
100
2025-04-29
0
46.6
85
7.5
4
Machine
Triceps
150
305 days
7-23
210
2016-02-01
60
46.6
1.27
130
Machine
Triceps
110
62 days
3-23
110
2025-03-23
0
46.6
80
20
3
Cable
Legs
50
1499 days
2021-4-16
60
2018-10-07
10
46.5
46.7
5
6
Dumbbell
⭐️
Chest
120
1915 days
2020-2-25
160
2018-04-11
40
46.1
113.4
6.67
12
Machine
⭐️
Legs
155
2 days
5-22
210
2015-03-17
55
45.8
113.8
0.32
562
Machine
Back
115
46 days
4-8
155
2017-05-21
40
45.3
86.5
1.72
61
Barbell
Legs, Butt
160
321 days
7-7
160
2024-07-07
0
45.1
92.8
2.68
41
Machine
Abs
10 days
5-14
110
2016-09-09
44.8
1.05
95
Barbell
⭐️
Chest
135
1 days
5-23
155
2025-02-16
20
44.7
0.99
111
Barbell
Legs
160
2 days
5-22
190
2025-02-18
30
44.7
1.02
166
Machine
Shoulders
70
103 days
2-10
115
2017-10-06
45
44.3
67.4
0.56
169
Barbell
Back
100
657 days
2023-8-6
150
2017-04-03
50
44.2
105.8
8
10
Cable
⭐️
Chest
215
93 days
2-20
255
2017-10-27
40
44.1
150.9
0.46
492
Barbell
Shoulders
80
68 days
3-17
80
2025-03-17
0
43.4
65
7.5
4
Machine
Triceps, Chest
105
1043 days
2022-7-16
205
2017-05-29
100
43.1
126.6
1.84
87
Barbell
Triceps
105
62 days
3-23
150
2024-12-05
45
43.1
94.9
1.13
113
Cable
Back, Lats
130
842 days
2023-2-2
190
2018-02-21
60
43
129.5
3.52
44
Machine
Shoulders
80
68 days
3-17
80
2025-03-17
0
42.9
50
15
4
Machine
⭐️
Legs
200
17 days
5-7
300
2017-04-20
100
42.3
0.58
436
Machine
⭐️
Legs
200
21 days
5-3
220
2025-04-18
20
42.3
138.5
3.09
55
Machine
⭐️
Legs
175
17 days
5-7
295
2017-08-03
120
42.3
0.48
569
Barbell
Abs
15
332 days
6-26
25
2017-06-15
10
42
14.9
0.41
37
Machine
⭐️
Biceps
60
62 days
3-23
90
2016-09-08
30
42
51.7
0.3
237
Barbell
Biceps
50
676 days
2023-7-18
165
2017-06-02
115
42
81.7
0.46
312
Barbell
Legs
50
2671 days
2018-1-30
70
2018-01-30
20
41.9
54
6.67
3
Machine
Shoulders
20
61 days
3-24
50
2025-03-17
30
41.5
37.4
3
10
Machine
Chest
60
2705 days
2017-12-27
86
2017-12-27
26
41.4
66.4
8
5
Dumbbell
Chest
175
52 days
4-2
205
2017-06-01
30
41.4
122.5
1.48
108
Barbell
Legs
35
1478 days
2021-5-7
70
2017-12-23
35
40.8
3.22
18
Kettlebell
Legs
70
1506 days
2021-4-9
80
2018-08-05
10
40.5
65
5
6
Dumbbell
Biceps
60
144 days
12-31
85
2018-01-28
25
40.2
49.1
0.91
77
Barbell
⭐️
Legs
95
2585 days
2018-4-26
135
2017-10-30
40
40.1
3.13
32
Barbell
Shoulders
50
331 days
6-27
90
2017-05-08
40
40.1
41.4
2.59
27
Barbell
Triceps
-50
147 days
12-28
80
2024-12-09
130
39.7
-10.3
2.25
80
Bench
Triceps
50
144 days
12-31
120
2017-05-20
70
39.7
44
3.57
28
Cable
Back
100
79 days
3-6
200
2018-03-06
100
39.5
127.1
0.85
220
Machine
Shoulders
70
221 days
10-15
160
2016-11-28
90
38.2
73.9
0.81
188
Machine
⭐️
Legs
125
1 days
5-23
270
2023-08-28
145
38
143.6
0.55
379
Machine
⭐️
Legs
90
45 days
4-9
270
2016-01-26
180
38
137.6
2.53
87
Machine
⭐️
Legs
125
1 days
5-23
250
2024-03-07
125
38
138.3
0.66
361
Machine
Back
105
71 days
3-14
180
2016-03-22
75
37.8
2.01
67
T-Bar
⭐️
Back, Legs
205
92 days
2-21
315
2017-07-25
110
37.8
168.3
0.85
319
Barbell
⭐️
Shoulders
130
3 days
5-21
162.5
2016-09-02
32.5
37.7
99.8
0.43
287
Machine
⭐️
Legs
315
39 days
4-15
675
2017-04-20
360
37.3
244.4
1.62
405
Machine
Legs
50
270 days
8-27
130
2017-05-16
80
37.3
86.7
2.08
53
Dumbbell
Shoulders
47.5
9 days
5-15
110
2017-04-14
62.5
37.3
42.4
0.5
200
Machine
Triceps
85
3 days
5-21
180
2017-02-01
95
37.1
70.5
0.37
429
Cable
Chest
130
19 days
5-5
180
2023-09-05
50
36.8
107.8
0.91
143
Machine
Legs
145
116 days
1-28
265
2016-02-03
120
36.6
154.9
5.95
37
Machine
⭐️
Abs
25
2596 days
2018-4-15
45
2017-05-02
20
36.3
0.51
39
Ball
⭐️
Chest, Shoulders
115
131 days
1-13
165
2024-10-22
50
36.2
124
5.83
12
Barbell
Cardio
2153
61 days
3-24
3153
2023-02-27
1000
35.9
13.57
232
Bike
⭐️
Back
115
10 days
5-14
220
2017-06-01
105
35.5
120.4
0.56
333
Cable
Chest
155
181 days
11-24
195
2024-07-26
40
34.9
144.4
12.5
8
Machine
⭐️
Legs
315
39 days
4-15
865
2017-09-24
550
34.9
357.9
1.85
418
Machine
Shoulders, Back
17.5
166 days
12-9
212.5
2017-10-06
195
34.9
126.2
0.66
305
Dumbbell
Abs
25
2614 days
2018-3-28
45
2017-07-25
20
34.4
30
1.18
17
Machine
Abs
35
2793 days
2017-9-30
37.5
2017-02-26
2.5
34.4
29.5
2.5
7
Cable
Shoulders
230
68 days
3-17
230
2025-03-17
0
34.4
155.3
35
4
Machine
⭐️
Back
120
40 days
4-14
230
2017-06-01
110
34.3
122
0.51
365
Cable
Biceps
25
213 days
10-23
70
2017-11-19
45
33.9
35.8
3.13
16
Dumbbell
Cardio
814
1 days
5-23
2044
2024-12-29
1230
33.7
19.85
91
Machine
⭐️
Chest
170
1 days
5-23
250
2016-08-06
80
33.6
156.5
0.28
832
Machine
Triceps
110
14 days
5-10
200
2017-07-02
90
33.6
83.4
0.71
239
Cable
Legs
90
2944 days
2017-5-2
155
2016-01-26
65
33.5
90.1
8.46
13
Barbell
Shoulders
85
499 days
2024-1-11
155
2017-04-29
70
33.5
111
3.06
36
Barbell
Back
140
28 days
4-26
160
2025-03-19
20
33.1
6.11
18
Machine
Chest
130
690 days
2023-7-4
340
2016-12-13
210
32.9
210.1
2.5
100
Machine
Triceps
110
16 days
5-8
220
2016-12-23
110
32.8
104.3
0.4
477
Machine
Forearms
100
2 days
5-22
100
2025-05-22
0
32.7
78.1
6.25
8
Cable
Cardio
9000
3871 days
2014-10-18
10805
2014-10-17
1805
32.6
9956.3
902.5
2
Cardio
⭐️
Legs
155
270 days
8-27
215
2016-04-19
60
32.4
146.8
4.29
28
Barbell
Back, Chest
180
3 days
5-21
240
2017-05-14
60
32
135
1.37
161
Machine
Triceps
55
302 days
7-26
170
2016-11-13
115
31
65.2
11.15
13
Machine
Triceps
100
39 days
4-15
220
2017-06-07
120
31
91.9
0.52
387
Cable
⭐️
Chest
135
86 days
2-27
245
2024-08-31
110
30.9
169.9
1.9
105
Machine
⭐️
Shoulders
120
40 days
4-14
160
2017-12-02
40
30.7
51.9
1.06
141
Cable
Biceps
88
69 days
3-16
155
2017-04-11
67
30.4
68.4
0.67
218
Machine
Chest
170
35 days
4-19
250
2017-06-14
80
30.3
119.9
1.02
211
Machine
Legs
300
11 days
5-13
450
2025-05-09
150
30.3
201.1
2.6
173
Machine
Biceps
45
21 days
5-3
90
2018-03-04
45
29.5
35.5
0.65
123
Cable
Back
90
28 days
4-26
200
2017-08-24
110
29.1
101.4
1.1
146
Cable
Chest
155
31 days
4-23
225
2017-07-30
70
28.9
144.2
1.69
77
Barbell
⭐️
Forearms, Biceps
60
73 days
3-12
100
2016-06-25
40
28.8
50.8
0.59
158
Barbell
Biceps
22.5
129 days
1-15
170
2017-07-15
147.5
28.6
0.61
268
Cable
Back
175
10 days
5-14
240
2016-11-13
65
28.5
1.87
115
Machine
Shoulders
30
68 days
3-17
120
2016-11-03
90
27.8
1.9
58
Cable
Triceps
67.5
7 days
5-17
140
2018-02-20
72.5
27.6
82.5
2.9
31
Cable
Shoulders
270
2694 days
2018-1-7
360
2017-12-16
90
27.4
285
15
6
Trap Bar
Cardio
412
1 days
5-23
3611
2023-02-19
3199
27.2
5.41
667
Machine
Abs
105
1 days
5-23
120
2015-02-28
15
26.9
0.36
251
Body
Back
140
14 days
5-10
270
2017-11-14
130
26.7
94.8
1.33
169
Machine
Legs
50
973 days
2022-9-24
135
2017-10-10
85
26.4
12.78
9
Barbell
Chest
160
39 days
4-15
300
2016-12-09
140
26.3
155.1
1.53
163
Machine
Cardio
300
305 days
7-23
6614
2016-11-02
6314
26.1
2438.8
24.13
274
Cardio
⭐️
Biceps
85
2 days
5-22
155
2024-06-03
70
25.9
70.1
0.51
264
Machine
⭐️
Biceps
80
2 days
5-22
150
2018-02-02
70
25.9
62.1
0.5
245
Cable
Shoulders, Back
85
87 days
2-26
190
2017-05-29
105
25.9
72
1.7
100
Cable
⭐️
Legs
885
143 days
1-1
1880
2024-12-28
995
25.7
1446.2
186.25
8
Cardio
Abs
160
14 days
5-10
190
2017-04-11
30
25.5
97.1
0.86
197
Machine
Shoulders
150
1 days
5-23
190
2018-04-02
40
25.5
1.31
126
Machine
⭐️
Forearms
70
14 days
5-10
85
2025-01-30
15
25
48.1
0.59
128
Cable
Legs
80
277 days
8-20
180
2015-05-25
100
24.3
120.5
6.43
21
Machine
Biceps
22.5
9 days
5-15
75
2024-03-15
52.5
24.1
32
0.95
66
Cable
Shoulders
70
61 days
3-24
110
2025-03-24
40
24.1
86
8
5
Machine
⭐️
Abs
130
2 days
5-22
205
2017-04-14
75
23.1
128.1
0.54
270
Machine
Shoulders
40
559 days
2023-11-12
250
2017-04-16
210
23.1
128.9
6.77
31
Barbell
⭐️
Abs
35
9 days
5-15
100
2016-09-23
65
21.2
3.46
26
Dumbbell
Back
75
31 days
4-23
300
2017-04-11
225
19.8
110.8
2.37
112
Machine
Shoulders
90
68 days
3-17
175
2016-02-26
85
19.8
106.9
6.84
19
Machine
Cardio
1532
48 days
4-6
5051
2024-09-12
3519
17.4
3712.6
223.38
21
Cardio
Shoulders
70
46 days
4-8
335
2017-09-20
265
12.3
3.13
91
Machine
Cardio
3000
52 days
4-2
9776
2018-05-09
6776
12
4430.9
383.84
25
Bike
⭐️
Abs
140
1 days
5-23
220
2017-05-05
80
11.8
127.5
0.35
544
Cable