All Muscles

337 exercises
Exercise
▲
*
▲
Muscle Groups
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Gap
▲
Score
▲
▲
Avg
Impr.
▲
Sets
▲
Equipment
▲
Triceps
0
2269 days
2019-1-15
0
2018-12-02
0
92.9
0
0
5
Bench
Biceps
30
2686 days
2017-11-24
30
2017-11-24
0
87.5
30
0
1
Dumbbell
⭐️
Chest
207 days
9-7
2024-09-07
84.2
166
Body
Shoulders
50
2870 days
2017-5-24
50
2017-05-24
0
82.7
50
0
1
Barbell
Biceps
22
2758 days
2017-9-13
22
2017-09-13
0
80.4
1
4
Machine
Back
20
1682 days
2020-8-24
20
2020-08-24
0
78.8
18.1
1.25
4
Dumbbell
Legs
3266 days
2016-4-23
2016-04-23
77.8
3
Body
Cardio
120
3734 days
2015-1-11
120
2015-01-10
0
77.2
0
8
Class
Shoulders
17.5
325 days
5-12
20
2015-12-28
2.5
76.4
13.9
0.59
17
Dumbbell
Legs
1691 days
2020-8-15
2020-08-15
75.4
4
Body
Legs
1537 days
2021-1-16
2021-01-16
75.4
3
Band
Legs
1537 days
2021-1-16
2021-01-16
75.4
10
Body
Legs
554 days
2023-9-26
2023-09-26
74.6
1
TRX
⭐️
Legs
476 days
2023-12-13
2023-12-13
74.2
53
Body
Triceps
30
78 days
1-14
45
2017-01-27
15
74.1
27.3
0.34
89
Dumbbell
⭐️
Legs, Abs
279 days
6-27
2024-06-27
73.4
2
Ball
Triceps
50
602 days
2023-8-9
50
2023-03-10
0
73.2
43.8
2
10
Barbell
⭐️
Forearms
12.5
1549 days
2021-1-4
12.5
2021-01-04
0
73.1
10.8
0.83
3
Dumbbell
Shoulders
25
2760 days
2017-9-11
30
2017-09-11
5
73.1
26.5
1.67
3
Kettlebell
Shoulders
25
824 days
2022-12-30
30
2015-12-23
5
73.1
18.5
1.11
18
Dumbbell
Shoulders
20
753 days
2023-3-11
30
2016-01-29
10
73.1
21.9
0.95
21
Dumbbell
Chest
42.5
247 days
7-29
45
2019-09-04
2.5
73
30.4
1.4
25
Cable
Cardio, Back
600
2971 days
2017-2-12
600
2017-02-12
0
72.8
510.5
120
2
Machine
Cardio
2687 days
2017-11-23
2017-11-23
72.8
28
Bike
Cardio
30
2760 days
2017-9-11
30
2017-09-11
0
72.8
0
3
Ropes
⭐️
Shoulders
25
25 days
3-8
25
2025-03-08
0
72.6
14.1
0.25
71
Cable
Legs
50
3763 days
2014-12-13
50
2014-12-13
0
72.2
50
0
3
Kettlebell
Legs
3686 days
2015-2-28
2015-02-28
72.2
4
Body
Chest
20
461 days
2023-12-28
20
2023-12-28
0
71.7
17.4
2.5
4
Plate
Biceps
25
1427 days
2021-5-6
25
2021-05-06
0
71.4
19
4.33
3
Kettlebell
⭐️
Legs
177 days
10-7
2024-10-07
71.4
135
Body
Back
30
574 days
2023-9-6
30
2023-09-06
0
71.2
21.9
1.43
7
Dumbbell
Back
35
1449 days
2021-4-14
35
2021-04-07
0
71.2
26.7
2.5
6
Kettlebell
Forearms, Shoulders
2555 days
2018-4-4
2018-04-04
71.2
14
Dumbbell
Shoulders
20
9 days
3-24
20
2025-03-24
0
71.2
20
0
4
Machine
Cardio
1454 days
2021-4-9
2021-04-09
70.7
1
Body
Triceps
80
3348 days
2016-2-1
80
2016-02-01
0
70.5
54
2.67
15
Dumbbell
Back
25
998 days
2022-7-9
25
2022-07-09
0
69.9
20.8
3.33
3
Dumbbell
Legs, Back
20
1691 days
2020-8-15
20
2020-08-15
0
69.8
18.3
1.67
3
Dumbbell
Chest
2637 days
2018-1-12
2018-01-12
69.7
1
Ball
Chest, Triceps
2379 days
2018-9-27
2018-09-27
69.7
2
Body
⭐️
Shoulders
25
357 days
2024-4-10
40
2015-12-28
15
69.7
26.5
0.57
53
Cable
⭐️
Shoulders
10
1392 days
2021-6-10
35
2015-12-23
25
69.2
23.2
0.96
26
Dumbbell
Legs
20
1447 days
2021-4-16
20
2021-04-16
0
69
17.3
2.67
3
Kettlebell
Legs
10
3662 days
2015-3-24
20
2015-03-14
10
69
1.11
9
Dumbbell
Full Body
60
3084 days
2016-10-22
60
2016-10-22
0
68.8
0
1
Foam Roller
Back
2703 days
2017-11-7
2017-11-07
68.6
21
Machine
Cardio
1800
3075 days
2016-10-31
1800
2016-10-31
0
68.5
0
1
Class
Chest
50
2305 days
2018-12-10
53
2017-12-12
3
68.4
35.3
3.45
11
Cable
Shoulders
15
507 days
2023-11-12
35
2016-02-26
20
68.3
0.76
36
Dumbbell
Biceps
25
10 days
3-23
25
2025-03-23
0
67.9
25
0
3
Dumbbell
Legs
25
1447 days
2021-4-16
25
2021-04-16
0
67.5
21.7
1.67
3
Kettlebell
Cardio
3600
3455 days
2015-10-17
3600
2015-10-17
0
67.4
0
1
Class
Chest
40
110 days
12-13
45
2024-12-02
5
67.1
33.6
1.56
16
Cable
Shoulders
50
3308 days
2016-3-12
50
2016-03-12
0
66.8
35.7
6.25
4
Dumbbell
⭐️
Shoulders
20
35 days
2-26
27.5
2024-02-07
7.5
66.8
15
0.61
33
Cable
Shoulders
65
3794 days
2014-11-12
65
2014-11-12
0
66.8
57.5
5
3
Cable
Chest
0
217 days
8-28
0
2015-12-15
0
66.4
-27.5
9.09
11
Bench
Back
3685 days
2015-3-1
2015-03-01
66
3
Band
Shoulders
40
567 days
2023-9-13
40
2023-09-13
0
65.9
30.7
2.14
7
Dumbbell
⭐️
Chest
45
113 days
12-10
70
2017-06-01
25
65.8
43.9
0.43
128
Dumbbell
⭐️
Back
40 days
2-21
45
2017-06-28
65.4
1.06
33
Machine
⭐️
Forearms
12.5
1549 days
2021-1-4
15
2015-06-11
2.5
65.4
12
0.83
6
Dumbbell
Cardio
1080
1752 days
2020-6-15
1080
2020-06-15
0
65.2
0
1
Class
Cardio
2520
2825 days
2017-7-8
2520
2017-07-08
0
65.2
0
1
Class
⭐️
Legs
40
2432 days
2018-8-5
40
2018-08-05
0
65.1
36.7
3.33
3
Dumbbell
Back
0 days
4-2
10
2024-10-24
64.7
0
100
Machine
Shoulders
15
688 days
2023-5-15
32.5
2017-05-08
17.5
64.4
17.7
1.96
14
Cable
Biceps
50
1854 days
2020-3-5
50
2018-09-02
0
64.3
38.1
2.78
9
Cable
Triceps
60
217 days
8-28
65
2023-02-17
5
64.3
46.2
1.4
25
Cable
⭐️
Back, Upper Body
-40
35 days
2-26
0
2014-12-06
40
64.1
-62.4
0.98
112
Machine
⭐️
Chest
75
91 days
1-1
90
2016-01-16
15
63.8
0.29
270
Cable
Forearms
17.5
102 days
12-21
30
2021-05-22
12.5
63.5
20.3
0.29
68
Dumbbell
Shoulders
25
790 days
2023-2-2
45
2019-06-21
20
63.5
28.3
1.54
13
Plate
Shoulders, Triceps
40
595 days
2023-8-16
45
2018-01-12
5
63.5
38.2
2.14
7
Barbell
⭐️
Triceps
55
21 days
3-12
55
2025-03-12
0
63.4
33.9
0.9
50
Cable
Cardio
1200
1603 days
2020-11-11
1200
2020-09-14
0
63
60
5
Cardio
⭐️
Biceps
40
17 days
3-16
45
2016-12-13
5
62.5
30.2
0.35
99
Dumbbell
Biceps, Forearms
20
213 days
9-1
30
2023-08-16
10
62.5
22.4
0.89
14
Dumbbell
Biceps
45
334 days
5-3
65
2017-04-30
20
62.5
39.2
0.25
236
Dumbbell
Chest
120
670 days
2023-6-2
120
2021-05-31
0
62.5
81.9
2.8
25
Machine
Full Body
37
515 days
2023-11-4
37
2023-11-04
0
62.5
3.4
5
Body
Full Body
5400
3185 days
2016-7-13
5400
2016-07-13
0
62.5
0
1
Class
Legs
3841 days
2014-9-26
2014-09-26
62.3
1
Body
Back
35
1441 days
2021-4-22
40
2021-04-14
5
62.2
32.5
3.33
6
Kettlebell
⭐️
Back, Upper Body
100
199 days
9-15
100
2024-09-15
0
62.2
-46.7
2.74
73
Machine
Cardio
900
554 days
2023-9-26
900
2023-09-26
0
62
102.86
7
Body
Biceps
50
10 days
3-23
50
2025-03-23
0
61.6
50
0
2
Barbell
Legs
50
2432 days
2018-8-5
50
2018-08-05
0
61.5
40
6.67
3
Dumbbell
⭐️
Abs
88 days
1-4
2025-01-04
61.2
62
Body
⭐️
Abs
279 days
6-27
2024-06-27
61.2
24
Ball
Abs
162 days
10-22
2024-10-22
61.2
93
Decline Bench
Abs
25
64 days
1-28
25
2025-01-28
0
61.2
0.11
95
Body
Abs
168 days
10-16
2024-10-16
61.2
160
Machine
⭐️
Chest
65
64 days
1-28
85
2017-12-21
20
61.2
50.8
0.58
113
Dumbbell
Back
25
27 days
3-6
25
2025-03-06
0
60.9
21.8
1.67
3
Dumbbell
Triceps
25
10 days
3-23
50
2018-05-22
25
60.7
0.54
70
Dumbbell
Shoulders
30
9 days
3-24
30
2025-03-13
0
60.6
26
1.25
8
Cable
Shoulders
70
1408 days
2021-5-25
70
2021-05-25
0
60.6
53.8
6.25
4
Barbell
Back
160
2550 days
2018-4-9
160
2018-04-09
0
60.3
133.4
6.67
6
Cable
⭐️
Biceps
30
10 days
3-23
30
2024-10-03
0
59.8
27.3
0.83
6
Dumbbell
Biceps
25
788 days
2023-2-4
35
2016-04-23
10
59.8
27.6
3
5
Dumbbell
Triceps
70
76 days
1-16
80
2016-04-21
10
59.8
45.3
0.78
77
Barbell
Abs
15 days
3-18
2025-03-18
59.7
4
Body
Forearms
30
102 days
12-21
40
2024-08-01
10
59.6
26.6
0.49
61
Dumbbell
⭐️
Forearms
40
15 days
3-18
45
2024-10-21
5
59.6
28.8
0.31
98
Dumbbell
⭐️
Shoulders
20
109 days
12-14
55
2017-06-26
35
59.1
26.3
0.11
448
Dumbbell
Back
50
519 days
2023-10-31
110
2018-01-24
60
59
59
0.98
92
Barbell
Biceps
30
50 days
2-11
45
2024-12-02
15
58.9
24.4
0.51
68
Dumbbell
⭐️
Biceps
32.5
14 days
3-19
32.5
2025-03-19
0
58.9
24.5
0.88
17
Dumbbell
Triceps
70
228 days
8-17
70
2024-08-17
0
58.9
47.5
12.5
4
Machine
Abs
13 days
3-20
2025-03-20
58.7
10
Machine
Cardio
3762 days
2014-12-14
2014-12-14
58.7
15
Body
Legs
60
3364 days
2016-1-16
60
2016-01-16
0
58.7
43.3
13.33
3
Barbell
⭐️
Shoulders
25
51 days
2-10
55
2017-05-29
30
58.7
29
0.21
219
Dumbbell
Chest
65
330 days
5-7
90
2018-02-04
25
58.6
44.8
1.67
39
Dumbbell
⭐️
Abs
1 days
4-1
2025-04-01
58.2
53
Machine
Triceps
180
571 days
2023-9-9
180
2018-06-15
0
58
129.6
2.25
40
Machine
Abs
2329 days
2018-11-16
2018-11-16
57.7
25
Body
Abs
10
789 days
2023-2-3
10
2023-02-03
0
57.7
0
6
Dumbbell
Abs
10
2509 days
2018-5-20
10
2018-05-20
0
57.7
10
0
2
Body
Abs
2390 days
2018-9-16
2018-09-16
57.7
3
Body
Abs
789 days
2023-2-3
2023-02-03
57.7
7
Body
Abs
20
784 days
2023-2-8
20
2023-02-08
0
57.7
0
4
Body
⭐️
Forearms
60
2555 days
2018-4-4
60
2018-04-04
0
57.7
43.2
2.5
12
Barbell
Shoulders, Back
140
3699 days
2015-2-15
140
2015-02-15
0
57.7
120
13.33
3
Machine
Cardio
1005
105 days
12-18
1005
2024-12-18
0
57.6
153
5
Machine
Abs
776 days
2023-2-16
2023-02-16
57.1
16
Body
Abs
515 days
2023-11-4
2023-11-04
57.1
7
Ab Wheel
Abs
760 days
2023-3-4
2023-03-04
57.1
3
Body
⭐️
Abs
775 days
2023-2-17
2023-02-17
57.1
39
Body
Abs
754 days
2023-3-10
2023-03-10
57.1
10
Body
Abs
753 days
2023-3-11
2023-03-11
57.1
20
Body
Abs
777 days
2023-2-15
2023-02-15
57.1
20
Body
Abs
783 days
2023-2-9
2023-02-09
57.1
2
Body
⭐️
Abs
2642 days
2018-1-7
2018-01-07
57.1
57
Ball
Abs
462 days
2023-12-27
2023-12-27
57.1
4
Machine
Abs
757 days
2023-3-7
2023-03-07
57.1
9
Body
Triceps
40
204 days
9-10
50
2024-09-10
10
57.1
40
6.67
3
Machine
Legs
30
1 days
4-1
50
2024-07-31
20
56.7
31.5
0.24
125
Machine
⭐️
Shoulders
35
64 days
1-28
70
2017-06-02
35
56.7
38.4
0.24
276
Dumbbell
Abs
337 days
2024-4-30
2024-04-30
56.6
3
Body
⭐️
Abs
3368 days
2016-1-12
2016-01-12
56.6
25
Body
Abs
3386 days
2015-12-25
2015-12-25
56.6
7
Machine
⭐️
Abs
338 days
2024-4-29
2024-04-29
56.6
40
Machine
Abs
17.5
64 days
1-28
17.5
2025-01-28
0
56.6
15
2.5
2
Cable
Cardio
6236
592 days
2023-8-19
6236
2023-08-19
0
56.5
0
1
Class
Full Body
3600
719 days
2023-4-14
3600
2023-04-14
0
56.3
0
1
Class
⭐️
Legs, Back
155
583 days
2023-8-28
175
2016-01-01
20
56.3
118.1
2.56
43
Barbell
Legs
40
476 days
2023-12-13
40
2023-12-13
0
56.3
30
6.67
3
Barbell
Shoulders
40
251 days
7-25
70
2017-11-13
30
56.3
38.6
0.76
59
Dumbbell
Abs
22.5
64 days
1-28
22.5
2025-01-28
0
56.1
17.5
3.33
3
Cable
Chest
60
0 days
4-2
70
2018-12-20
10
55.9
33.4
0.88
68
Cable
⭐️
Chest
45
45 days
2-16
90
2017-06-21
45
55.9
54
0.21
330
Dumbbell
Forearms
70
13 days
3-20
70
2017-07-10
0
55.8
38.2
0.34
148
Barbell
⭐️
Shoulders
45
25 days
3-8
45
2025-03-08
0
55.8
32
2.5
10
Machine
Biceps
25
209 days
9-5
50
2017-03-09
25
55.4
29.3
0.6
58
Dumbbell
Triceps
30
440 days
2024-1-18
60
2018-11-18
30
55.4
28.6
4.55
11
Cable
Triceps
-100
1410 days
2021-5-23
0
2019-02-15
100
55.4
-50
18.33
6
Bench
⭐️
Chest
60
25 days
3-8
60
2025-03-08
0
55.3
43.9
7.5
4
Cable
Legs, Butt
30
64 days
1-28
30
2025-01-28
0
55.2
2.5
8
Dumbbell
Legs
50
1447 days
2021-4-16
60
2018-10-07
10
55.2
46.7
5
6
Dumbbell
⭐️
Legs
110
221 days
8-24
110
2017-05-16
0
55.2
2.41
29
Barbell
Abs, Chest
30
53 days
2-8
30
2025-02-08
0
55.1
22.5
2.14
7
Cable
⭐️
Back
120
125 days
11-28
160
2016-04-30
40
55.1
82.4
1.02
137
Cable
⭐️
Legs
77
13 days
3-20
90
2024-08-31
13
54.8
55.9
1.58
38
Machine
Back
115
1877 days
2020-2-11
150
2015-12-24
35
54.5
119.4
6.25
8
Machine
Back
100
3349 days
2016-1-31
100
2016-01-31
0
54.5
80
13.33
3
Dumbbell
Back
160
585 days
2023-8-26
160
2023-08-26
0
54.5
125.1
7
10
Machine
Legs
27.5
64 days
1-28
27.5
2025-01-28
0
54.4
22.5
3.33
3
Cable
⭐️
Legs
130
20 days
3-13
130
2025-03-13
0
54.4
77.5
5
20
Machine
Shoulders
145
2618 days
2018-1-31
145
2018-01-31
0
54.3
96
9.09
11
Barbell
Shoulders
35
584 days
2023-8-27
70
2019-03-17
35
54.3
36.4
1.46
41
Cable
Legs
75
33 days
2-28
105
2024-12-13
30
54
61.4
0.76
92
Machine
Biceps
50
698 days
2023-5-5
60
2018-04-04
10
53.6
47
1.67
12
Dumbbell
Biceps
30
508 days
2023-11-11
45
2017-12-20
15
53.6
36.7
1.67
9
Dumbbell
Legs
130
583 days
2023-8-28
130
2020-03-08
0
53.6
88.2
2.35
34
Cable
Cardio
10800
570 days
2023-9-10
10800
2023-09-10
0
53.3
0
1
Class
⭐️
Chest
60
776 days
2023-2-16
90
2016-03-03
30
53.3
60
3.33
15
Barbell
Back
60
224 days
8-21
90
2015-06-19
30
53.2
61.7
3.53
17
Machine
Back
45
27 days
3-6
105
2017-05-19
60
53.2
59.7
0.58
147
Dumbbell
Back
100
1932 days
2019-12-18
150
2016-02-26
50
53.2
97.1
3.33
27
Cable
Legs
42.5
2066 days
2019-8-6
70
2018-03-02
27.5
53.2
1.61
28
Dumbbell
Abs
27.5
64 days
1-28
27.5
2025-01-28
0
53.1
22.5
3.33
3
Cable
Shoulders
20
2596 days
2018-2-22
70
2016-01-29
50
52.9
1.5
40
Cable
Shoulders
195
3368 days
2016-1-12
195
2016-01-12
0
52.9
175
13.33
3
Barbell
Legs
255
3379 days
2016-1-1
255
2016-01-01
0
52.8
210
30
4
Machine
⭐️
Biceps
27.5
100 days
12-23
70
2017-09-19
42.5
52.7
0.29
241
Dumbbell
⭐️
Chest
35
12 days
3-21
70
2018-04-11
35
52.6
37.7
0.66
76
Dumbbell
Abs
40
3103 days
2016-10-3
40
2016-09-23
0
52
32.2
3.33
6
Dumbbell
⭐️
Legs
1537 days
2021-1-16
135
2017-04-20
52
18
5
Barbell
Shoulders
60
122 days
12-1
90
2017-02-13
30
51.4
52.8
0.91
77
Barbell
Chest
340
2581 days
2018-3-9
340
2018-03-09
0
51.3
245.3
16
10
Machine
⭐️
Legs
75
33 days
2-28
75
2025-02-01
0
51.2
56.9
1.94
18
Machine
⭐️
Abs
35
1 days
4-1
35
2024-10-16
0
51
0.02
1279
Ball
Triceps
70
26 days
3-7
110
2017-06-02
40
50.9
58.4
0.75
106
Barbell
Legs
25
102 days
12-21
45
2024-08-24
20
50.8
31
0.86
29
Machine
Chest
90
15 days
3-18
90
2025-03-18
0
50.7
55.5
6.25
8
Cable
⭐️
Legs, Butt
110
284 days
6-22
110
2024-06-22
0
50.4
62.3
4.17
24
Machine
Back
115
27 days
3-6
115
2025-03-06
0
50
80
17.5
4
Barbell
⭐️
Shoulders
60
88 days
1-4
100
2017-05-08
40
49.5
0.47
160
Dumbbell
⭐️
Chest
30
1176 days
2022-1-12
90
2017-06-01
60
49.3
53.9
2.12
33
Dumbbell
⭐️
Legs
40
1 days
4-1
40
2025-04-01
0
49.2
23.4
1.3
23
Cable
Triceps
72.5
1867 days
2020-2-21
140
2018-02-20
67.5
49.1
89.1
3.6
25
Cable
Back
-100
905 days
2022-10-10
0
2017-05-04
100
48.7
-90.8
17.14
7
Machine
Chest
30
129 days
11-24
80
2023-08-25
50
48.7
40.9
1.99
37
Cable
Triceps
20
10 days
3-23
45
2017-09-15
25
48.2
35.3
4.17
6
Dumbbell
Shoulders
20
111 days
12-12
50
2017-05-29
30
48.1
29.7
3.33
9
Dumbbell
Chest
195
106 days
12-17
195
2024-12-17
0
48
122.4
10
15
Barbell
⭐️
Chest
145
12 days
3-21
155
2025-02-16
10
48
105.1
1.24
89
Barbell
Legs, Hips
40
1 days
4-1
40
2025-04-01
0
48
25.8
1.67
18
Cable
Legs, Butt
160
269 days
7-7
160
2024-07-07
0
47.6
92.8
2.68
41
Machine
Legs
170
1 days
4-1
190
2025-02-18
20
47.2
1.11
153
Machine
Abs
110
17 days
3-16
110
2025-03-16
0
46.9
88.8
10
4
Cable
Abs
85
14 days
3-19
85
2025-03-19
0
46.9
62.5
11.25
4
Machine
Abs
70
14 days
3-19
70
2025-03-19
0
46.9
38.8
5.63
8
Machine
Cardio
301899004136
253 days
7-23
301899004136
2024-07-23
0
46.7
439960182.6
1101821182.97
274
Cardio
⭐️
Back
180
113 days
12-10
180
2024-07-24
0
46.2
109.9
2.93
46
Machine
Forearms
95
17 days
3-16
95
2025-03-16
0
46.2
73.8
11.25
4
Cable
⭐️
Chest
120
1863 days
2020-2-25
160
2018-04-11
40
46.1
113.4
6.67
12
Machine
Legs
35
1426 days
2021-5-7
70
2017-12-23
35
46
3.22
18
Kettlebell
Shoulders
70
51 days
2-10
115
2017-10-06
45
45.7
67.4
0.56
169
Barbell
Triceps
90
26 days
3-7
180
2017-02-01
90
45.5
70.5
0.37
422
Cable
Triceps
150
253 days
7-23
210
2016-02-01
60
45.5
1.27
130
Machine
⭐️
Chest
70
2727 days
2017-10-14
90
2017-10-14
20
45.4
76.7
6.67
3
Dumbbell
Back
115
27 days
3-6
155
2017-05-21
40
44.9
84.5
1.84
57
Barbell
Legs
50
2619 days
2018-1-30
70
2018-01-30
20
44.8
54
6.67
3
Machine
Biceps
60
10 days
3-23
60
2025-03-23
0
44.6
45.6
10
3
Cable
Back
100
605 days
2023-8-6
150
2017-04-03
50
44.2
105.8
8
10
Cable
⭐️
Forearms
50
2555 days
2018-4-4
60
2018-04-04
10
44.2
45.7
5
6
Barbell
Abs
15
280 days
6-26
25
2017-06-15
10
43.9
14.9
0.41
37
Machine
Legs
70
1454 days
2021-4-9
80
2018-08-05
10
43.7
65
5
6
Dumbbell
⭐️
Legs
95
2533 days
2018-4-26
135
2017-10-30
40
43.7
3.13
32
Barbell
Triceps, Chest
105
991 days
2022-7-16
205
2017-05-29
100
42.9
126.6
1.84
87
Barbell
Forearms
70
13 days
3-20
80
2017-10-07
10
42.3
41.7
0.39
153
Barbell
⭐️
Chest
215
41 days
2-20
255
2017-10-27
40
42.1
150.9
0.46
492
Barbell
Biceps
50
624 days
2023-7-18
165
2017-06-02
115
42
81.7
0.46
312
Barbell
Triceps
40
10 days
3-23
110
2017-07-31
70
42
59.1
0.58
155
Dumbbell
Shoulders
80
16 days
3-17
80
2025-03-17
0
41.8
65
7.5
4
Machine
Shoulders
55
20 days
3-13
110
2017-04-14
55
41.8
42.3
0.54
185
Machine
Back
160
14 days
3-19
160
2025-03-19
0
41.7
6.88
16
Machine
Back, Lats
130
790 days
2023-2-2
190
2018-02-21
60
41.7
129.5
3.52
44
Machine
⭐️
Legs
135
1 days
4-1
170
2016-01-26
35
41.7
103.2
0.33
411
Machine
Chest
132
19 days
3-14
180
2023-09-05
48
41.4
108.1
0.94
139
Machine
Shoulders
80
16 days
3-17
80
2025-03-17
0
41.3
50
15
4
Machine
Back
99
19 days
3-14
140
2024-09-01
41
41
93
2.14
42
Machine
Shoulders
50
279 days
6-27
90
2017-05-08
40
40.9
41.4
2.59
27
Barbell
Chest
60
2653 days
2017-12-27
86
2017-12-27
26
40.8
66.4
8
5
Dumbbell
Legs
50
218 days
8-27
130
2017-05-16
80
40.5
86.7
2.08
53
Dumbbell
Legs
70
67 days
1-25
140
2016-01-26
70
40.5
83.2
0.44
249
Machine
Biceps
60
92 days
12-31
85
2018-01-28
25
40.2
49.1
0.91
77
Barbell
Cardio
301899053636
130 days
11-23
301899053636
2024-11-23
0
40.2
5919589282.27
51
Machine
Cardio
9000
3819 days
2014-10-18
10805
2014-10-17
1805
40.2
9956.3
902.5
2
Cardio
Triceps
-50
95 days
12-28
80
2024-12-09
130
40.2
-10.3
2.25
80
Bench
Triceps
110
10 days
3-23
110
2025-03-23
0
40.2
80
20
3
Cable
⭐️
Legs
180
20 days
3-13
180
2024-11-26
0
39.7
118.4
4.06
32
Machine
Triceps
50
92 days
12-31
120
2017-05-20
70
39.3
44
3.57
28
Cable
Back
100
27 days
3-6
200
2018-03-06
100
39.1
127.1
0.85
220
Machine
⭐️
Back
90
74 days
1-18
220
2017-06-01
130
39.1
121.4
0.57
325
Cable
Legs
240
28 days
3-5
240
2025-03-05
0
38.9
136.7
3.47
49
Machine
Shoulders
20
9 days
3-24
50
2025-03-17
30
38.9
37.4
3
10
Machine
⭐️
Abs
25
2544 days
2018-4-15
45
2017-05-02
20
38.8
0.51
39
Ball
⭐️
Legs
135
1 days
4-1
210
2015-03-17
75
38.5
113.1
0.35
518
Machine
Shoulders
70
169 days
10-15
160
2016-11-28
90
38.5
73.9
0.81
188
Machine
⭐️
Biceps
60
10 days
3-23
90
2016-09-08
30
37.5
51.7
0.3
237
Barbell
Abs
25
2562 days
2018-3-28
45
2017-07-25
20
37.2
30
1.18
17
Machine
Abs
35
2741 days
2017-9-30
37.5
2017-02-26
2.5
36.7
29.5
2.5
7
Cable
Legs
90
2892 days
2017-5-2
155
2016-01-26
65
36.5
90.1
8.46
13
Barbell
⭐️
Back
120
14 days
3-19
230
2017-06-01
110
35.9
122.5
0.52
358
Cable
⭐️
Legs
301899152136
91 days
1-1
301899152136
2025-01-01
0
35.7
51715761359.1
37737393938.25
8
Cardio
Triceps
105
10 days
3-23
150
2024-12-05
45
35.7
94.9
1.13
113
Cable
Back
140
2 days
3-31
200
2017-08-24
60
35.3
101.9
1.12
143
Cable
⭐️
Back, Legs
205
40 days
2-21
315
2017-07-25
110
35.3
168.3
0.85
319
Barbell
⭐️
Legs
140
13 days
3-20
270
2023-08-28
130
35.3
144.9
0.57
367
Machine
⭐️
Legs
140
13 days
3-20
250
2024-03-07
110
35.3
139.4
0.68
349
Machine
Chest
175
0 days
4-2
205
2017-06-01
30
34.9
122.5
1.48
108
Barbell
Triceps
120
17 days
3-16
220
2016-12-23
100
34.8
105.5
0.42
453
Machine
Back, Chest
200
2 days
3-31
240
2017-05-14
40
34.6
135.3
1.56
141
Machine
Shoulders
85
447 days
2024-1-11
155
2017-04-29
70
34.6
111
3.06
36
Barbell
Shoulders, Back
17.5
114 days
12-9
212.5
2017-10-06
195
34.6
126.2
0.66
305
Dumbbell
Legs
380
1 days
4-1
380
2025-04-01
0
34.5
175.4
2.53
150
Machine
⭐️
Chest
170
0 days
4-2
250
2016-08-06
80
34.2
156.4
0.29
816
Machine
Chest
155
129 days
11-24
195
2024-07-26
40
34.2
144.4
12.5
8
Machine
⭐️
Chest, Shoulders
115
79 days
1-13
165
2024-10-22
50
34.2
124
5.83
12
Barbell
Back
120
63 days
1-29
270
2017-11-14
150
34
93.8
1.4
161
Machine
Back
145
40 days
2-21
240
2016-11-13
95
33.3
2.09
103
Machine
Biceps
25
161 days
10-23
70
2017-11-19
45
33
35.8
3.13
16
Dumbbell
Chest
130
638 days
2023-7-4
340
2016-12-13
210
32.9
210.1
2.5
100
Machine
Back
105
19 days
3-14
180
2016-03-22
75
32.7
2.01
67
T-Bar
Shoulders
230
16 days
3-17
230
2025-03-17
0
32.7
155.3
35
4
Machine
⭐️
Abs
45
317 days
5-20
100
2016-09-23
55
32.1
4.09
22
Dumbbell
⭐️
Biceps
85
21 days
3-12
155
2024-06-03
70
32.1
70.7
0.56
240
Machine
⭐️
Legs
210
51 days
2-10
300
2017-04-20
90
31.7
0.61
418
Machine
⭐️
Shoulders
60
9 days
3-24
162.5
2016-09-02
102.5
31.7
99.4
0.45
274
Machine
Biceps
30
26 days
3-7
75
2024-03-15
45
31.3
33.9
1.03
58
Cable
Biceps
60
10 days
3-23
90
2018-03-04
30
31.3
35.4
0.68
118
Cable
Triceps
55
250 days
7-26
170
2016-11-13
115
31.3
65.2
11.15
13
Machine
Triceps
70
12 days
3-21
200
2017-07-02
130
31.3
83.5
0.75
226
Cable
Abs
70
45 days
2-16
110
2016-09-09
40
31.1
76.1
1.1
91
Barbell
Chest
150
19 days
3-14
250
2017-06-14
100
30.9
119.4
1.04
207
Machine
⭐️
Forearms, Biceps
60
21 days
3-12
100
2016-06-25
40
30.8
50.8
0.59
158
Barbell
⭐️
Forearms
37.5
15 days
3-18
85
2025-01-30
47.5
30.8
45.3
0.72
104
Cable
Biceps
88
17 days
3-16
155
2017-04-11
67
30.4
68.4
0.67
218
Machine
Legs
50
921 days
2022-9-24
135
2017-10-10
85
29.8
12.78
9
Barbell
Triceps
90
10 days
3-23
220
2017-06-07
130
29.5
92
0.53
383
Cable
⭐️
Legs
160
318 days
5-19
270
2016-01-26
110
29.4
139.6
2.62
84
Machine
⭐️
Legs
135
33 days
2-28
295
2017-08-03
160
29.4
0.5
545
Barbell
Biceps
22.5
77 days
1-15
170
2017-07-15
147.5
28.6
0.61
268
Cable
⭐️
Chest
135
34 days
2-27
245
2024-08-31
110
28.3
169.9
1.9
105
Machine
Shoulders
270
2642 days
2018-1-7
360
2017-12-16
90
27.9
285
15
6
Trap Bar
⭐️
Shoulders
110
2 days
3-31
160
2017-12-02
50
27.9
50.8
1.09
137
Cable
⭐️
Legs
155
218 days
8-27
215
2016-04-19
60
27.8
146.8
4.29
28
Barbell
Abs
30
783 days
2023-2-9
60
2015-03-04
30
27.6
2.73
11
Body
Abs
60
338 days
2024-4-29
120
2015-02-28
60
27
0.41
217
Body
Chest
230
15 days
3-18
300
2016-12-09
70
27
155.7
1.57
159
Machine
Shoulders
30
16 days
3-17
120
2016-11-03
90
26.4
1.9
58
Cable
Chest
135
12 days
3-21
225
2017-07-30
90
26.3
145.5
1.78
73
Barbell
Cardio
5000
0 days
4-2
9776
2018-05-09
4776
26.1
4620.3
383.84
25
Bike
⭐️
Abs
160
1 days
4-1
220
2017-05-05
60
26
127.4
0.37
519
Cable
⭐️
Biceps
80
10 days
3-23
150
2018-02-02
70
25.9
62.3
0.55
222
Cable
⭐️
Abs
140
2 days
3-31
205
2017-04-14
65
25.5
128.4
0.55
263
Machine
Abs
150
0 days
4-2
190
2017-04-11
40
25.5
95.5
0.89
190
Machine
Shoulders, Back
85
35 days
2-26
190
2017-05-29
105
25.5
72
1.7
100
Cable
Legs
80
225 days
8-20
180
2015-05-25
100
24.2
120.5
6.43
21
Machine
Shoulders
110
9 days
3-24
190
2018-04-02
80
24
1.5
110
Machine
Shoulders
40
507 days
2023-11-12
250
2017-04-16
210
23.1
128.9
6.77
31
Barbell
Shoulders
70
9 days
3-24
110
2025-03-24
40
22.1
86
8
5
Machine
⭐️
Legs
270
13 days
3-20
675
2017-04-20
405
21.8
244.8
1.63
401
Machine
Cardio
400
0 days
4-2
301899004455
2024-10-21
301899004055
20.7
477688298.18
632
Machine
Back
70
27 days
3-6
300
2017-04-11
230
19.9
112.7
2.45
108
Machine
Shoulders
90
16 days
3-17
175
2016-02-26
85
18.8
106.9
6.84
19
Machine
Legs
145
64 days
1-28
265
2016-02-03
120
18.7
154.9
5.95
37
Machine
⭐️
Legs
270
13 days
3-20
865
2017-09-24
595
18.7
359.3
1.87
414
Machine
Cardio
11726
23 days
3-10
301899020047
2024-09-12
301899008321
16.3
26177601415
15094950984.35
20
Cardio
Shoulders
90
27 days
3-6
335
2017-09-20
245
15.9
3.7
77
Machine
Cardio
3553
9 days
3-24
301899205036
2024-11-25
301899201483
15.2
1295704742.62
233
Bike
Cardio
2203
1 days
4-1
311899011336
2024-10-05
311899009133
10.9
4331930708.83
72
Machine