All Muscles

304 exercises
Exercise
▲
*
▲
Muscle Groups
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Score
▲
▲
Avg
Gap
▲
Impr.
▲
Sets
▲
Equipment
▲
Triceps
0
2167 days
2019-01-15
0
2018-12-02
94.2
0
0
0
5
Bench
Biceps
30
2584 days
2017-11-24
30
2017-11-24
90.6
30
0
0
1
Dumbbell
Shoulders
50
2768 days
2017-05-24
50
2017-05-24
85.2
50
0
0
1
Barbell
Biceps
22
2656 days
2017-09-13
22
2017-09-13
81.3
0
1
4
Machine
Back
20
1580 days
2020-08-24
20
2020-08-24
79.9
18.1
0
1.25
4
Dumbbell
Cardio
120
3632 days
2015-01-11
120
2015-01-10
79.3
0
0
8
Class
⭐️
Chest
0
105 days
2024-09-07
0
2024-08-02
79.2
0
0
166
Body
Legs
3164 days
2016-04-23
2016-04-23
78
3
Body
Legs
1435 days
2021-01-16
2021-01-16
77.1
10
Body
Legs
1435 days
2021-01-16
2021-01-16
77.1
3
Band
Shoulders
17.5
223 days
2024-05-12
20
2015-12-28
75.6
13.9
2.5
0.59
17
Dumbbell
Legs
1589 days
2020-08-15
2020-08-15
75.4
4
Body
Cardio
2585 days
2017-11-23
2017-11-23
75
28
Bike
Cardio
30
2658 days
2017-09-11
30
2017-09-11
75
0
0
3
Ropes
⭐️
Forearms
12.5
1447 days
2021-01-04
12.5
2021-01-04
75
10.8
0
0.83
3
Dumbbell
Legs
50
3661 days
2014-12-13
50
2014-12-13
74.6
50
0
0
3
Kettlebell
Legs
3584 days
2015-02-28
2015-02-28
74.6
4
Body
Legs
452 days
2023-09-26
2023-09-26
74.6
1
TRX
Shoulders
25
2658 days
2017-09-11
30
2017-09-11
74.4
26.5
5
1.67
3
Kettlebell
⭐️
Legs
374 days
2023-12-13
2023-12-13
74.2
53
Body
Triceps
40
215 days
2024-05-20
50
2018-05-22
74
10
0.56
67
Dumbbell
Back
35
1347 days
2021-04-14
35
2021-04-07
73.6
26.7
0
2.5
6
Kettlebell
⭐️
Legs, Abs
177 days
2024-06-27
2024-06-27
73.3
2
Ball
Shoulders
20
651 days
2023-03-11
30
2016-01-29
73.3
21.9
10
0.95
21
Dumbbell
Shoulders
25
722 days
2022-12-30
30
2015-12-23
73.3
18.5
5
1.11
18
Dumbbell
Triceps
50
500 days
2023-08-09
50
2023-03-10
73.1
43.8
0
2
10
Barbell
Forearms, Shoulders
2453 days
2018-04-04
2018-04-04
72.9
14
Dumbbell
Cardio
1352 days
2021-04-09
2021-04-09
72.8
1
Body
Biceps
25
1325 days
2021-05-06
25
2021-05-06
71.9
19
0
4.33
3
Kettlebell
Legs, Back
20
1589 days
2020-08-15
20
2020-08-15
71.6
18.3
0
1.67
3
Dumbbell
Back
30
472 days
2023-09-06
30
2023-09-06
71.5
21.9
0
1.43
7
Dumbbell
Back
2601 days
2017-11-07
2017-11-07
71.5
21
Machine
Triceps
80
3246 days
2016-02-01
80
2016-02-01
71.2
54
0
2.67
15
Dumbbell
⭐️
Legs
0
75 days
2024-10-07
0
2024-08-30
70.8
0
0
135
Body
Cardio
1800
2973 days
2016-10-31
1800
2016-10-31
70.7
0
0
1
Class
Triceps
35
1325 days
2021-05-06
45
2017-09-15
70.2
38.6
10
3
5
Dumbbell
Back
25
896 days
2022-07-09
25
2022-07-09
70.1
20.8
0
3.33
3
Dumbbell
Chest
20
359 days
2023-12-28
20
2023-12-28
70.1
17.4
0
2.5
4
Plate
Chest
42
145 days
2024-07-29
45
2019-09-04
70.1
30.4
3
1.4
25
Cable
Cardio, Back
600
2869 days
2017-02-12
600
2017-02-12
69.6
510.5
0
120
2
Machine
Legs
20
1345 days
2021-04-16
20
2021-04-16
69.5
17.3
0
2.67
3
Kettlebell
Triceps
30
12 days
2024-12-09
45
2017-01-27
69.2
27.5
15
0.35
85
Dumbbell
Legs
25
1345 days
2021-04-16
25
2021-04-16
69.1
21.7
0
1.67
3
Kettlebell
Back
3583 days
2015-03-01
2015-03-01
68.8
3
Band
Chest
2535 days
2018-01-12
2018-01-12
68.8
1
Ball
Chest, Triceps
2277 days
2018-09-27
2018-09-27
68.8
2
Body
⭐️
Forearms
12.5
1447 days
2021-01-04
15
2015-06-11
68.8
12
2.5
0.83
6
Dumbbell
Full Body
60
2982 days
2016-10-22
60
2016-10-22
68.8
0
0
1
Foam Roller
⭐️
Shoulders
22
0 days
2024-12-21
22
2024-11-26
68.8
14
0
0.36
42
Cable
⭐️
Shoulders
25
255 days
2024-04-10
40
2015-12-28
68.8
26.5
15
0.57
53
Cable
Legs
10
3560 days
2015-03-24
20
2015-03-14
68.6
10
1.11
9
Dumbbell
⭐️
Shoulders
10
1290 days
2021-06-10
35
2015-12-23
68.2
23.2
25
0.96
26
Dumbbell
⭐️
Shoulders
12.5
207 days
2024-05-28
27.5
2024-02-07
68.2
14.7
15
0.8
25
Cable
Shoulders
15
405 days
2023-11-12
35
2016-02-26
67.6
20
0.76
36
Dumbbell
Cardio
1080
1650 days
2020-06-15
1080
2020-06-15
67.4
0
0
1
Class
Cardio
2520
2723 days
2017-07-08
2520
2017-07-08
67.4
0
0
1
Class
Legs, Butt
20
267 days
2024-03-29
20
2024-03-29
67.4
0
2.5
4
Dumbbell
Shoulders
50
3206 days
2016-03-12
50
2016-03-12
67
35.7
0
6.25
4
Dumbbell
Shoulders
65
3692 days
2014-11-12
65
2014-11-12
67
57.5
0
5
3
Cable
⭐️
Biceps
30
79 days
2024-10-03
30
2024-10-03
66.7
27.3
0
1.25
4
Dumbbell
Biceps
45
232 days
2024-05-03
65
2017-04-30
66.7
39.2
20
0.25
236
Dumbbell
⭐️
Biceps
35
72 days
2024-10-10
45
2016-12-13
66.7
30.7
10
0.39
89
Dumbbell
Chest
50
2203 days
2018-12-10
53
2017-12-12
66.7
35.3
3
3.45
11
Cable
Cardio
3600
3353 days
2015-10-17
3600
2015-10-17
66.3
0
0
1
Class
⭐️
Legs
40
2330 days
2018-08-05
40
2018-08-05
66.1
36.7
0
3.33
3
Dumbbell
Biceps, Forearms
20
111 days
2024-09-01
30
2023-08-16
65.6
22.3
10
0.89
14
Dumbbell
Biceps
50
1752 days
2020-03-05
50
2018-09-02
65.6
38.1
0
2.78
9
Cable
⭐️
Back
35
216 days
2024-05-19
45
2017-06-28
65.3
10
1.21
29
Machine
Triceps
60
115 days
2024-08-28
65
2023-02-17
64.4
46.2
5
1.4
25
Cable
Shoulders
40
465 days
2023-09-13
40
2023-09-13
64.2
30.7
0
2.14
7
Dumbbell
Shoulders
15
586 days
2023-05-15
32.5
2017-05-08
64.2
17.7
17.5
1.96
14
Cable
Back
35
1339 days
2021-04-22
40
2021-04-14
63.9
32.5
5
3.33
6
Kettlebell
⭐️
Back, Upper Body
-40
77 days
2024-10-05
0
2014-12-06
63.9
-60.7
40
1.1
100
Machine
⭐️
Chest
70
72 days
2024-10-10
90
2016-01-16
63.9
20
0.29
265
Cable
Legs
3739 days
2014-09-26
2014-09-26
63.6
1
Body
Biceps
25
686 days
2023-02-04
35
2016-04-23
63.5
27.6
10
3
5
Dumbbell
Back
0
2 days
2024-12-19
10
2024-10-24
63.2
10
0.1
97
Machine
Chest
0
115 days
2024-08-28
0
2015-12-15
63.2
-27.5
0
9.09
11
Bench
Shoulders
25
688 days
2023-02-02
45
2019-06-21
63.1
28.3
20
1.54
13
Plate
Shoulders, Triceps
40
493 days
2023-08-16
45
2018-01-12
63.1
38.2
5
2.14
7
Barbell
Chest
120
568 days
2023-06-02
120
2021-05-31
62.5
81.9
0
2.8
25
Machine
Full Body
37
413 days
2023-11-04
37
2023-11-04
62.5
0
3.4
5
Body
Full Body
5400
3083 days
2016-07-13
5400
2016-07-13
62.5
0
0
1
Class
Legs
50
2330 days
2018-08-05
50
2018-08-05
61.9
40
0
6.67
3
Dumbbell
⭐️
Abs
0
32 days
2024-11-19
0
2024-11-19
61.3
0
0
58
Body
Abs
0
57 days
2024-10-25
0
2024-07-23
61.3
0
0
176
Machine
Abs
0
60 days
2024-10-22
0
2024-09-29
61.3
0
0
93
Decline Bench
Back
160
2448 days
2018-04-09
160
2018-04-09
61.1
133.4
0
6.67
6
Cable
⭐️
Chest
50
115 days
2024-08-28
85
2017-12-21
61.1
50.4
35
0.62
105
Dumbbell
Cardio
1200
1501 days
2020-11-11
1200
2020-09-14
60.9
0
60
5
Cardio
Cardio
3660 days
2014-12-14
2014-12-14
60.9
15
Body
Abs
235 days
2024-04-30
2024-04-30
60.6
3
Body
⭐️
Abs
177 days
2024-06-27
2024-06-27
60.6
24
Ball
⭐️
Abs
236 days
2024-04-29
2024-04-29
60.6
40
Machine
Biceps
25
107 days
2024-09-05
50
2017-03-09
60.4
29.3
25
0.6
58
Dumbbell
⭐️
Chest
45
11 days
2024-12-10
70
2017-06-01
60.4
43.9
25
0.43
128
Dumbbell
Chest
40
8 days
2024-12-13
45
2024-12-02
59.7
33.6
5
1.56
16
Cable
Chest
65
228 days
2024-05-07
90
2018-02-04
59.7
44.8
25
1.67
39
Dumbbell
Legs
60
3262 days
2016-01-16
60
2016-01-16
59.7
43.3
0
13.33
3
Barbell
Legs
40
374 days
2023-12-13
40
2023-12-13
59.3
30
0
6.67
3
Barbell
⭐️
Shoulders
45
60 days
2024-10-22
70
2017-06-02
59.1
38.8
25
0.24
267
Dumbbell
Shoulders
70
1306 days
2021-05-25
70
2021-05-25
59.1
53.8
0
6.25
4
Barbell
Back
35
141 days
2024-08-02
105
2017-05-19
59
60
70
0.59
143
Dumbbell
⭐️
Chest
30
141 days
2024-08-02
70
2018-04-11
59
38.2
40
0.68
73
Dumbbell
Abs
10
687 days
2023-02-03
10
2023-02-03
58.8
0
0
6
Dumbbell
Abs
10
2407 days
2018-05-20
10
2018-05-20
58.8
10
0
0
2
Body
Abs
2227 days
2018-11-16
2018-11-16
58.8
25
Body
⭐️
Abs
3266 days
2016-01-12
2016-01-12
58.8
25
Body
Abs
658 days
2023-03-04
2023-03-04
58.8
3
Body
⭐️
Abs
673 days
2023-02-17
2023-02-17
58.8
39
Body
Abs
652 days
2023-03-10
2023-03-10
58.8
10
Body
Abs
651 days
2023-03-11
2023-03-11
58.8
20
Body
Abs
20
682 days
2023-02-08
20
2023-02-08
58.8
0
0
4
Body
Abs
675 days
2023-02-15
2023-02-15
58.8
20
Body
Abs
655 days
2023-03-07
2023-03-07
58.8
9
Body
Abs
681 days
2023-02-09
2023-02-09
58.8
2
Body
Abs
2288 days
2018-09-16
2018-09-16
58.8
3
Body
Abs
3284 days
2015-12-25
2015-12-25
58.8
7
Machine
Abs
299 days
2024-02-26
2024-02-26
58.8
6
Machine
Abs
674 days
2023-02-16
2023-02-16
58.8
16
Body
Abs
687 days
2023-02-03
2023-02-03
58.8
7
Body
⭐️
Abs
2540 days
2018-01-07
2018-01-07
58.8
57
Ball
Abs
360 days
2023-12-27
2023-12-27
58.8
4
Machine
Abs
682 days
2023-02-08
2023-02-08
58.8
92
Body
Abs
413 days
2023-11-04
2023-11-04
58.8
7
Ab Wheel
Shoulders, Back
140
3597 days
2015-02-15
140
2015-02-15
58.5
120
0
13.33
3
Machine
⭐️
Shoulders
30
18 days
2024-12-03
55
2017-05-29
58.5
29.1
25
0.21
215
Dumbbell
Back
50
417 days
2023-10-31
110
2018-01-24
58.3
59
60
0.98
92
Barbell
⭐️
Back, Upper Body
100
97 days
2024-09-15
100
2024-09-15
58.3
-46.7
0
2.74
73
Machine
Biceps
50
596 days
2023-05-05
60
2018-04-04
58.3
47
10
1.67
12
Dumbbell
⭐️
Forearms
40
3 days
2024-12-18
45
2024-10-21
58.3
29.7
5
0.43
69
Dumbbell
Legs
130
481 days
2023-08-28
130
2020-03-08
58.1
88.2
0
2.35
34
Cable
Triceps
180
469 days
2023-09-09
180
2018-06-15
57.7
129.6
0
2.25
40
Machine
Cardio
900
452 days
2023-09-26
900
2023-09-26
57.6
0
102.86
7
Body
Triceps
70
126 days
2024-08-17
70
2024-08-17
56.7
47.5
0
12.5
4
Machine
⭐️
Forearms
60
2453 days
2018-04-04
60
2018-04-04
56.3
43.2
0
2.5
12
Barbell
Full Body
3600
617 days
2023-04-14
3600
2023-04-14
56.3
0
0
1
Class
Legs
50
1345 days
2021-04-16
60
2018-10-07
55.9
46.7
10
5
6
Dumbbell
Triceps
40
102 days
2024-09-10
50
2024-09-10
55.8
40
10
6.67
3
Machine
Legs, Hips
30
116 days
2024-08-27
30
2024-08-27
55.5
20.4
0
2.86
7
Cable
Biceps
30
406 days
2023-11-11
45
2017-12-20
55.2
36.7
15
1.67
9
Dumbbell
Legs
42.5
1964 days
2019-08-06
70
2018-03-02
55.1
27.5
1.61
28
Dumbbell
Back
100
3247 days
2016-01-31
100
2016-01-31
54.9
80
0
13.33
3
Dumbbell
Back
100
1830 days
2019-12-18
150
2016-02-26
54.9
97.1
50
3.33
27
Cable
Triceps
30
338 days
2024-01-18
60
2018-11-18
54.8
28.6
30
4.55
11
Cable
⭐️
Legs
110
119 days
2024-08-24
110
2017-05-16
54.7
0
2.41
29
Barbell
Shoulders
145
2516 days
2018-01-31
145
2018-01-31
54.5
96
0
9.09
11
Barbell
Back
115
1775 days
2020-02-11
150
2015-12-24
54.2
119.4
35
6.25
8
Machine
Back
160
483 days
2023-08-26
160
2023-08-26
54.2
125.1
0
7
10
Machine
⭐️
Chest
65
1 days
2024-12-20
90
2017-06-21
54.2
53.9
25
0.22
320
Dumbbell
Forearms
17
0 days
2024-12-21
30
2021-05-22
54.2
20.2
13
0.29
68
Dumbbell
⭐️
Legs
1435 days
2021-01-16
135
2017-04-20
53
18
5
Barbell
Triceps
-100
1308 days
2021-05-23
0
2019-02-15
52.9
-50
100
18.33
6
Bench
Chest
30
32 days
2024-11-19
70
2018-12-20
52.8
26.4
40
1.58
38
Cable
⭐️
Chest
60
674 days
2023-02-16
90
2016-03-03
52.8
60
30
3.33
15
Barbell
Shoulders
20
2494 days
2018-02-22
70
2016-01-29
52.8
50
1.5
40
Cable
⭐️
Shoulders
20
7 days
2024-12-14
55
2017-06-26
52.8
26.3
35
0.11
448
Dumbbell
Shoulders
195
3266 days
2016-01-12
195
2016-01-12
52.8
175
0
13.33
3
Barbell
Legs
25
0 days
2024-12-21
45
2024-08-24
52.5
31
20
0.86
29
Machine
Shoulders
35
482 days
2023-08-27
70
2019-03-17
52.3
36.4
35
1.46
41
Cable
Shoulders
40
149 days
2024-07-25
70
2017-11-13
52.3
38.6
30
0.76
59
Dumbbell
Cardio
6236
490 days
2023-08-19
6236
2023-08-19
52.2
0
0
1
Class
⭐️
Chest
245
112 days
2024-08-31
245
2024-08-31
52.1
171.8
0
1.98
101
Machine
Chest
140
164 days
2024-07-10
180
2023-09-05
52.1
108.2
40
1.02
128
Machine
Forearms
60
3 days
2024-12-18
70
2017-07-10
52.1
37.9
10
0.39
129
Barbell
Legs
255
3277 days
2016-01-01
255
2016-01-01
52.1
210
0
30
4
Machine
Abs
40
3001 days
2016-10-03
40
2016-09-23
51.9
32.2
0
3.33
6
Dumbbell
Triceps
70
58 days
2024-10-24
110
2017-06-02
51.9
58.6
40
0.78
102
Barbell
Back
130
82 days
2024-09-30
140
2024-09-01
51.4
93.7
10
2.73
33
Machine
Chest
340
2479 days
2018-03-09
340
2018-03-09
51.4
245.3
0
16
10
Machine
Legs
35
2 days
2024-12-19
50
2024-07-31
51.3
31.8
15
0.38
78
Machine
⭐️
Legs
50
86 days
2024-09-26
50
2024-09-26
51.3
45
0
5
2
Machine
Cardio
1005
3 days
2024-12-18
1005
2024-12-18
51.1
0
153
5
Machine
Triceps
60
7 days
2024-12-14
80
2016-04-21
51
44.7
20
0.82
73
Barbell
Forearms
30
0 days
2024-12-21
40
2024-08-01
50
26.6
10
0.49
61
Dumbbell
⭐️
Legs
110
0 days
2024-12-21
110
2024-12-21
50
58.7
0
2.86
28
Machine
⭐️
Legs, Butt
110
182 days
2024-06-22
110
2024-06-22
50
62.3
0
4.17
24
Machine
⭐️
Back
120
23 days
2024-11-28
160
2016-04-30
49.3
82.4
40
1.02
137
Cable
Back
70
508 days
2023-08-01
155
2017-05-21
49.3
83.7
85
1.98
53
Barbell
⭐️
Chest
30
1074 days
2022-01-12
90
2017-06-01
49.3
53.9
60
2.12
33
Dumbbell
Triceps
72.5
1765 days
2020-02-21
140
2018-02-20
49
89.1
67.5
3.6
25
Cable
Triceps
45
16 days
2024-12-05
110
2017-07-31
49
60.1
65
0.62
146
Dumbbell
Back
-100
803 days
2022-10-10
0
2017-05-04
48.6
-90.8
100
17.14
7
Machine
Back
145
469 days
2023-09-09
200
2018-03-06
48.6
129.2
55
0.88
213
Machine
Back
60
122 days
2024-08-21
90
2015-06-19
48.6
61.7
30
3.53
17
Machine
Biceps
17
1 days
2024-12-20
45
2024-12-02
47.9
26.3
28
0.69
51
Dumbbell
Legs, Butt
160
167 days
2024-07-07
160
2024-07-07
47.9
92.8
0
2.68
41
Machine
Cardio
10800
468 days
2023-09-10
10800
2023-09-10
47.8
0
0
1
Class
Legs
90
4 days
2024-12-17
105
2024-12-13
47.5
60.8
15
0.9
78
Machine
⭐️
Chest
120
1761 days
2020-02-25
160
2018-04-11
47.2
113.4
40
6.67
12
Machine
⭐️
Chest, Shoulders
165
60 days
2024-10-22
165
2024-10-22
47.2
132.8
0
17.5
4
Barbell
Shoulders
80
46 days
2024-11-05
115
2017-10-06
47.2
67.7
35
0.58
165
Barbell
Legs
50
2517 days
2018-01-30
70
2018-01-30
47
54
20
6.67
3
Machine
Legs
35
1324 days
2021-05-07
70
2017-12-23
46.6
35
3.22
18
Kettlebell
⭐️
Chest
70
2625 days
2017-10-14
90
2017-10-14
46.5
76.7
20
6.67
3
Dumbbell
⭐️
Legs
95
2431 days
2018-04-26
135
2017-10-30
46.2
40
3.13
32
Barbell
Shoulders
60
20 days
2024-12-01
90
2017-02-13
46
52.8
30
0.91
77
Barbell
⭐️
Back
180
11 days
2024-12-10
180
2024-07-24
45.8
109.9
0
2.93
46
Machine
Legs
70
1352 days
2021-04-09
80
2018-08-05
45.8
65
10
5
6
Dumbbell
Triceps
150
151 days
2024-07-23
210
2016-02-01
45.2
60
1.27
130
Machine
Triceps
90
40 days
2024-11-11
180
2017-02-01
45.2
70.4
90
0.38
418
Cable
Back
100
503 days
2023-08-06
150
2017-04-03
45.1
105.8
50
8
10
Cable
⭐️
Chest
135
1 days
2024-12-20
135
2024-12-20
45.1
90.6
0
2.09
43
Barbell
⭐️
Biceps
60
7 days
2024-12-14
90
2016-09-08
44.8
52.3
30
0.32
222
Barbell
⭐️
Biceps
27
1 days
2024-12-20
70
2017-09-19
43.8
43
0.29
237
Dumbbell
Forearms
60
3 days
2024-12-18
80
2017-10-07
43.8
41.6
20
0.45
134
Barbell
Chest
30
27 days
2024-11-24
80
2023-08-25
43.1
40.9
50
1.99
37
Cable
Chest
95
498 days
2023-08-11
205
2017-06-01
43.1
119.2
110
1.67
96
Barbell
Biceps
50
522 days
2023-07-18
165
2017-06-02
42.7
81.7
115
0.46
312
Barbell
Legs
135
597 days
2023-05-04
265
2016-02-03
42.4
159.9
130
6.67
33
Machine
Triceps
50
12 days
2024-12-09
80
2024-12-09
42.3
-3.7
30
2.5
72
Bench
Triceps, Chest
105
889 days
2022-07-16
205
2017-05-29
42.3
126.6
100
1.84
87
Barbell
Back, Lats
130
688 days
2023-02-02
190
2018-02-21
41.7
129.5
60
3.52
44
Machine
Chest
60
2551 days
2017-12-27
86
2017-12-27
41.7
66.4
26
8
5
Dumbbell
⭐️
Forearms
50
2453 days
2018-04-04
60
2018-04-04
41.7
45.7
10
5
6
Barbell
⭐️
Legs, Back
155
481 days
2023-08-28
175
2016-01-01
41.5
118.1
20
2.56
43
Barbell
Abs
15
178 days
2024-06-26
25
2017-06-15
41.3
14.9
10
0.41
37
Machine
Legs
50
116 days
2024-08-27
130
2017-05-16
41.1
86.7
80
2.08
53
Dumbbell
⭐️
Shoulders
120
16 days
2024-12-05
162.5
2016-09-02
40.9
99.7
42.5
0.51
242
Machine
Shoulders
20
9 days
2024-12-12
50
2017-05-29
40.9
29.7
30
3.33
9
Dumbbell
⭐️
Legs
120
2 days
2024-12-19
250
2024-03-07
40.7
143.7
130
0.75
317
Machine
Chest
195
4 days
2024-12-17
195
2024-12-17
40.3
122.4
0
10
15
Barbell
⭐️
Shoulders
45
0 days
2024-12-21
100
2017-05-08
40.3
55
0.48
156
Dumbbell
Legs
80
16 days
2024-12-05
140
2016-01-26
39.8
84.8
60
0.46
237
Machine
Biceps
90
305 days
2024-02-20
155
2017-04-11
39.6
68.3
65
0.69
214
Machine
⭐️
Forearms
60
0 days
2024-12-21
65
2024-04-10
39.6
35.3
5
1
55
Cable
Legs
90
2790 days
2017-05-02
155
2016-01-26
38.6
90.1
65
8.46
13
Barbell
Shoulders
60
3 days
2024-12-18
110
2017-04-14
38.1
43.6
50
0.71
141
Machine
⭐️
Legs
180
25 days
2024-11-26
180
2024-11-26
37.7
120.8
0
9.17
12
Machine
⭐️
Forearms, Biceps
60
79 days
2024-10-03
100
2016-06-25
37.5
51.7
40
0.63
150
Barbell
⭐️
Abs
25
2442 days
2018-04-15
45
2017-05-02
36.9
20
0.51
39
Ball
Shoulders
50
177 days
2024-06-27
90
2017-05-08
36.9
41.4
40
2.59
27
Barbell
Back
100
136 days
2024-08-07
180
2016-03-22
36.8
80
3.05
59
T-Bar
Biceps
32
61 days
2024-10-21
75
2024-03-15
36.5
38.5
43
1.53
38
Cable
Shoulders
60
288 days
2024-03-08
120
2016-11-03
36.4
60
2
55
Cable
Abs
60
236 days
2024-04-29
120
2015-02-28
36.3
60
0.41
217
Body
⭐️
Abs
0
0 days
2024-12-21
35
2024-10-16
36.3
35
0.03
1131
Ball
⭐️
Back
90
7 days
2024-12-14
230
2017-06-01
36.1
124.1
140
0.54
346
Cable
⭐️
Chest
190
13 days
2024-12-08
255
2017-10-27
36.1
150.1
65
0.47
475
Barbell
Abs
25
2460 days
2018-03-28
45
2017-07-25
35.6
30
20
1.18
17
Machine
Abs
35
2639 days
2017-09-30
37.5
2017-02-26
35.6
29.5
2.5
2.5
7
Cable
⭐️
Legs
80
2 days
2024-12-19
170
2016-01-26
35.6
104.2
90
0.36
370
Machine
Triceps
70
95 days
2024-09-17
200
2017-07-02
35.6
85.7
130
0.79
214
Cable
⭐️
Legs
150
2 days
2024-12-19
865
2017-09-24
35.2
363.2
715
1.91
406
Machine
Cardio
9000
3717 days
2014-10-18
10805
2014-10-17
34.8
9956.3
1805
902.5
2
Cardio
Cardio
28 days
2024-11-23
2760
2015-01-23
34.8
2760
54.12
51
Machine
⭐️
Back
95
47 days
2024-11-04
220
2017-06-01
34.7
122.7
125
0.58
317
Cable
⭐️
Chest
170
1 days
2024-12-20
250
2016-08-06
34
158
80
0.31
754
Machine
Chest
175
32 days
2024-11-19
225
2017-07-30
34
144.3
50
2
65
Barbell
Abs
50
66 days
2024-10-16
110
2016-09-09
33.8
79.4
60
1.25
80
Barbell
Shoulders
70
67 days
2024-10-15
160
2016-11-28
33.5
73.9
90
0.81
188
Machine
⭐️
Back, Legs
185
18 days
2024-12-03
315
2017-07-25
33.3
169.6
130
0.92
295
Barbell
⭐️
Legs
130
2 days
2024-12-19
210
2015-03-17
33.1
113.3
80
0.38
473
Machine
Triceps
50
31 days
2024-11-20
120
2017-05-20
32.7
44.7
70
4.17
24
Cable
Cardio
25 days
2024-11-26
3153
2023-02-27
32.6
3153
13.59
232
Bike
Abs
30
681 days
2023-02-09
60
2015-03-04
32.5
30
2.73
11
Body
Biceps
35
35 days
2024-11-16
85
2018-01-28
32.3
49.4
50
0.96
73
Barbell
Biceps
50
1 days
2024-12-20
90
2018-03-04
32.3
33.1
40
0.88
91
Cable
⭐️
Abs
45
215 days
2024-05-20
100
2016-09-23
31.9
55
4.09
22
Dumbbell
Back
90
6 days
2024-12-15
200
2017-08-24
31.9
103
110
1.39
115
Cable
Chest
130
536 days
2023-07-04
340
2016-12-13
31.9
210.1
210
2.5
100
Machine
Shoulders
85
345 days
2024-01-11
155
2017-04-29
31.8
111
70
3.06
36
Barbell
Legs
110
0 days
2024-12-21
160
2024-12-01
31.4
79
50
1.47
109
Machine
Legs
50
819 days
2022-09-24
135
2017-10-10
31.4
85
12.78
9
Barbell
Legs
180
34 days
2024-11-17
200
2022-07-08
30.5
128.5
20
2.95
44
Machine
⭐️
Biceps
70
7 days
2024-12-14
155
2024-06-03
30.2
73.1
85
0.67
201
Machine
Cardio
3216
0 days
2024-12-21
3314
2024-12-20
29.3
98
68.82
39
Machine
Back, Chest
160
2 days
2024-12-19
240
2017-05-14
29.2
133.9
80
1.88
117
Machine
Biceps
32
35 days
2024-11-16
170
2017-07-15
29.2
138
0.59
264
Cable
Biceps
25
59 days
2024-10-23
70
2017-11-19
29.2
35.8
45
3.13
16
Dumbbell
⭐️
Biceps
80
3 days
2024-12-18
150
2018-02-02
29.2
62.1
70
0.67
183
Cable
Chest
130
8 days
2024-12-13
250
2017-06-14
29.2
119.2
120
1.13
191
Machine
Chest
155
27 days
2024-11-24
195
2024-07-26
29.2
144.4
40
12.5
8
Machine
⭐️
Legs
123
59 days
2024-10-23
295
2017-08-03
29.2
172
0.51
541
Barbell
⭐️
Legs
160
216 days
2024-05-19
270
2016-01-26
28.8
139.6
110
2.62
84
Machine
Triceps
55
148 days
2024-07-26
170
2016-11-13
28.8
65.2
115
11.15
13
Machine
Triceps
70
1 days
2024-12-20
150
2024-12-05
28.8
89.9
80
2.1
61
Cable
Back
115
122 days
2024-08-21
240
2016-11-13
28.5
125
2.26
95
Machine
⭐️
Legs
210
2 days
2024-12-19
300
2017-04-20
28.4
90
0.65
390
Machine
Shoulders
140
1755 days
2020-03-02
335
2017-09-20
28.4
229.7
195
3.66
67
Machine
Cardio
713
0 days
2024-12-21
3611
2023-02-19
28.3
2898
5.31
563
Machine
Triceps
60
1 days
2024-12-20
220
2016-12-23
27.9
108.3
160
0.46
410
Machine
Shoulders, Back
17
12 days
2024-12-09
212.5
2017-10-06
27.8
126.2
195.5
0.66
305
Dumbbell
Abs
130
2 days
2024-12-19
190
2017-04-11
26.9
88
60
1.08
158
Machine
⭐️
Legs
155
116 days
2024-08-27
215
2016-04-19
26.7
146.8
60
4.29
28
Barbell
Shoulders
270
2540 days
2018-01-07
360
2017-12-16
26.7
285
90
15
6
Trap Bar
⭐️
Abs
160
1 days
2024-12-20
220
2017-05-05
26.3
121.9
60
0.43
441
Cable
Cardio
151 days
2024-07-23
6614
2016-11-02
26.1
2441.9
6614
24.14
274
Cardio
Triceps
47
1 days
2024-12-20
220
2017-06-07
26
92.7
173
0.54
372
Cable
⭐️
Legs
120
2 days
2024-12-19
270
2023-08-28
25.8
149.5
150
0.63
335
Machine
⭐️
Abs
130
12 days
2024-12-09
205
2017-04-14
25.6
127.1
75
0.65
222
Machine
⭐️
Shoulders
50
8 days
2024-12-13
160
2017-12-02
25.6
50.5
110
1.26
119
Cable
Shoulders
95
255 days
2024-04-10
175
2016-02-26
23.9
114.9
80
8.67
15
Machine
Legs
80
123 days
2024-08-20
180
2015-05-25
23.7
120.5
100
6.43
21
Machine
Back
120
3 days
2024-12-18
270
2017-11-14
23.6
92.8
150
1.56
144
Machine
Chest
200
4 days
2024-12-17
300
2016-12-09
23.6
155.8
100
1.87
134
Machine
Shoulders, Back
100
8 days
2024-12-13
190
2017-05-29
21.6
72.3
90
1.85
92
Cable
Back
150
67 days
2024-10-15
300
2017-04-11
20.8
114.7
150
2.52
105
Machine
Cardio
100 days
2024-09-12
4773
2024-06-06
20.7
3258.1
4773
251.21
19
Cardio
⭐️
Legs
150
2 days
2024-12-19
675
2017-04-20
20.3
246.7
525
1.67
393
Machine
Shoulders
130
0 days
2024-12-21
190
2018-04-02
19.9
75.7
60
2.53
75
Machine
Cardio
1800
675 days
2023-02-15
9776
2018-05-09
19.6
4580.6
7976
399.83
24
Bike
Shoulders
40
405 days
2023-11-12
250
2017-04-16
19.3
128.9
210
6.77
31
Barbell
Legs
200
0 days
2024-12-21
360
2016-01-10
11.4
131.3
160
3.64
99
Machine