Muscle - Back

39 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Gap
▲
Score
▲
▲
Avg
Impr.
▲
Sets
▲
Equipment
▲
20
1682 days
2020-8-24
20
2020-08-24
0
78.8
18.1
1.25
4
Dumbbell
30
574 days
2023-9-6
30
2023-09-06
0
71.2
21.9
1.43
7
Dumbbell
35
1449 days
2021-4-14
35
2021-04-07
0
71.2
26.7
2.5
6
Kettlebell
25
998 days
2022-7-9
25
2022-07-09
0
69.9
20.8
3.33
3
Dumbbell
2703 days
2017-11-7
2017-11-07
68.6
21
Machine
3685 days
2015-3-1
2015-03-01
66
3
Band
⭐️
40 days
2-21
45
2017-06-28
65.4
1.06
33
Machine
0 days
4-2
10
2024-10-24
64.7
0
100
Machine
⭐️
-40
35 days
2-26
0
2014-12-06
40
64.1
-62.4
0.98
112
Machine
35
1441 days
2021-4-22
40
2021-04-14
5
62.2
32.5
3.33
6
Kettlebell
⭐️
100
199 days
9-15
100
2024-09-15
0
62.2
-46.7
2.74
73
Machine
25
27 days
3-6
25
2025-03-06
0
60.9
21.8
1.67
3
Dumbbell
160
2550 days
2018-4-9
160
2018-04-09
0
60.3
133.4
6.67
6
Cable
50
519 days
2023-10-31
110
2018-01-24
60
59
59
0.98
92
Barbell
⭐️
120
125 days
11-28
160
2016-04-30
40
55.1
82.4
1.02
137
Cable
115
1877 days
2020-2-11
150
2015-12-24
35
54.5
119.4
6.25
8
Machine
100
3349 days
2016-1-31
100
2016-01-31
0
54.5
80
13.33
3
Dumbbell
160
585 days
2023-8-26
160
2023-08-26
0
54.5
125.1
7
10
Machine
60
224 days
8-21
90
2015-06-19
30
53.2
61.7
3.53
17
Machine
45
27 days
3-6
105
2017-05-19
60
53.2
59.7
0.58
147
Dumbbell
100
1932 days
2019-12-18
150
2016-02-26
50
53.2
97.1
3.33
27
Cable
115
27 days
3-6
115
2025-03-06
0
50
80
17.5
4
Barbell
-100
905 days
2022-10-10
0
2017-05-04
100
48.7
-90.8
17.14
7
Machine
⭐️
180
113 days
12-10
180
2024-07-24
0
46.2
109.9
2.93
46
Machine
115
27 days
3-6
155
2017-05-21
40
44.9
84.5
1.84
57
Barbell
100
605 days
2023-8-6
150
2017-04-03
50
44.2
105.8
8
10
Cable
160
14 days
3-19
160
2025-03-19
0
41.7
6.88
16
Machine
130
790 days
2023-2-2
190
2018-02-21
60
41.7
129.5
3.52
44
Machine
99
19 days
3-14
140
2024-09-01
41
41
93
2.14
42
Machine
100
27 days
3-6
200
2018-03-06
100
39.1
127.1
0.85
220
Machine
⭐️
90
74 days
1-18
220
2017-06-01
130
39.1
121.4
0.57
325
Cable
⭐️
120
14 days
3-19
230
2017-06-01
110
35.9
122.5
0.52
358
Cable
140
2 days
3-31
200
2017-08-24
60
35.3
101.9
1.12
143
Cable
⭐️
205
40 days
2-21
315
2017-07-25
110
35.3
168.3
0.85
319
Barbell
200
2 days
3-31
240
2017-05-14
40
34.6
135.3
1.56
141
Machine
120
63 days
1-29
270
2017-11-14
150
34
93.8
1.4
161
Machine
145
40 days
2-21
240
2016-11-13
95
33.3
2.09
103
Machine
105
19 days
3-14
180
2016-03-22
75
32.7
2.01
67
T-Bar
70
27 days
3-6
300
2017-04-11
230
19.9
112.7
2.45
108
Machine