Muscle - Back

36 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Score
▲
▲
Avg
Gap
▲
Impr.
▲
Sets
▲
Equipment
▲
20
1580 days
2020-08-24
20
2020-08-24
79.9
18.1
0
1.25
4
Dumbbell
35
1347 days
2021-04-14
35
2021-04-07
73.6
26.7
0
2.5
6
Kettlebell
30
472 days
2023-09-06
30
2023-09-06
71.5
21.9
0
1.43
7
Dumbbell
2601 days
2017-11-07
2017-11-07
71.5
21
Machine
25
896 days
2022-07-09
25
2022-07-09
70.1
20.8
0
3.33
3
Dumbbell
3583 days
2015-03-01
2015-03-01
68.8
3
Band
⭐️
35
216 days
2024-05-19
45
2017-06-28
65.3
10
1.21
29
Machine
35
1339 days
2021-04-22
40
2021-04-14
63.9
32.5
5
3.33
6
Kettlebell
⭐️
-40
77 days
2024-10-05
0
2014-12-06
63.9
-60.7
40
1.1
100
Machine
0
2 days
2024-12-19
10
2024-10-24
63.2
10
0.1
97
Machine
160
2448 days
2018-04-09
160
2018-04-09
61.1
133.4
0
6.67
6
Cable
35
141 days
2024-08-02
105
2017-05-19
59
60
70
0.59
143
Dumbbell
50
417 days
2023-10-31
110
2018-01-24
58.3
59
60
0.98
92
Barbell
⭐️
100
97 days
2024-09-15
100
2024-09-15
58.3
-46.7
0
2.74
73
Machine
100
3247 days
2016-01-31
100
2016-01-31
54.9
80
0
13.33
3
Dumbbell
100
1830 days
2019-12-18
150
2016-02-26
54.9
97.1
50
3.33
27
Cable
115
1775 days
2020-02-11
150
2015-12-24
54.2
119.4
35
6.25
8
Machine
160
483 days
2023-08-26
160
2023-08-26
54.2
125.1
0
7
10
Machine
130
82 days
2024-09-30
140
2024-09-01
51.4
93.7
10
2.73
33
Machine
⭐️
120
23 days
2024-11-28
160
2016-04-30
49.3
82.4
40
1.02
137
Cable
70
508 days
2023-08-01
155
2017-05-21
49.3
83.7
85
1.98
53
Barbell
-100
803 days
2022-10-10
0
2017-05-04
48.6
-90.8
100
17.14
7
Machine
145
469 days
2023-09-09
200
2018-03-06
48.6
129.2
55
0.88
213
Machine
60
122 days
2024-08-21
90
2015-06-19
48.6
61.7
30
3.53
17
Machine
⭐️
180
11 days
2024-12-10
180
2024-07-24
45.8
109.9
0
2.93
46
Machine
100
503 days
2023-08-06
150
2017-04-03
45.1
105.8
50
8
10
Cable
130
688 days
2023-02-02
190
2018-02-21
41.7
129.5
60
3.52
44
Machine
100
136 days
2024-08-07
180
2016-03-22
36.8
80
3.05
59
T-Bar
⭐️
90
7 days
2024-12-14
230
2017-06-01
36.1
124.1
140
0.54
346
Cable
⭐️
95
47 days
2024-11-04
220
2017-06-01
34.7
122.7
125
0.58
317
Cable
⭐️
185
18 days
2024-12-03
315
2017-07-25
33.3
169.6
130
0.92
295
Barbell
90
6 days
2024-12-15
200
2017-08-24
31.9
103
110
1.39
115
Cable
160
2 days
2024-12-19
240
2017-05-14
29.2
133.9
80
1.88
117
Machine
115
122 days
2024-08-21
240
2016-11-13
28.5
125
2.26
95
Machine
120
3 days
2024-12-18
270
2017-11-14
23.6
92.8
150
1.56
144
Machine
150
67 days
2024-10-15
300
2017-04-11
20.8
114.7
150
2.52
105
Machine