Muscle - Back

43 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Gap
▲
Score
▲
▲
Avg
Impr.
▲
Sets
▲
Equipment
▲
20
1734 days
2020-8-24
20
2020-08-24
0
79.1
18.1
1.25
4
Dumbbell
35
1501 days
2021-4-14
35
2021-04-07
0
72.1
26.7
2.5
6
Kettlebell
30
626 days
2023-9-6
30
2023-09-06
0
71.5
21.9
1.43
7
Dumbbell
25
1050 days
2022-7-9
25
2022-07-09
0
70.9
20.8
3.33
3
Dumbbell
40 days
4-14
10
2024-10-24
69.8
0
104
Machine
2755 days
2017-11-7
2017-11-07
68.6
21
Machine
⭐️
92 days
2-21
45
2017-06-28
66.9
1.06
33
Machine
25
79 days
3-6
25
2025-03-06
0
66.9
21.8
1.67
3
Dumbbell
3737 days
2015-3-1
2015-03-01
65.1
3
Band
35
1493 days
2021-4-22
40
2021-04-14
5
62.2
32.5
3.33
6
Kettlebell
⭐️
100
251 days
9-15
100
2024-09-15
0
61.6
-46.7
2.74
73
Machine
160
2602 days
2018-4-9
160
2018-04-09
0
59.3
133.4
6.67
6
Cable
50
571 days
2023-10-31
110
2018-01-24
60
58.7
59
0.98
92
Barbell
⭐️
-70
31 days
4-23
0
2014-12-06
70
57.6
-62.9
0.94
117
Machine
40
46 days
4-8
40
2025-04-08
0
55.8
5
4
Machine
⭐️
120
177 days
11-28
160
2016-04-30
40
55.2
82.4
1.02
137
Cable
100
3401 days
2016-1-31
100
2016-01-31
0
55.2
80
13.33
3
Dumbbell
160
637 days
2023-8-26
160
2023-08-26
0
54.1
125.1
7
10
Machine
100
1984 days
2019-12-18
150
2016-02-26
50
53.5
97.1
3.33
27
Cable
35
46 days
4-8
105
2017-05-19
70
52.9
59.3
0.56
151
Dumbbell
90
46 days
4-8
90
2025-04-08
0
52.3
75
10
3
Cable
⭐️
65
28 days
4-26
65
2025-04-26
0
52.3
52.5
3.13
8
Cable
115
79 days
3-6
115
2025-03-06
0
52.3
80
17.5
4
Barbell
60
276 days
8-21
90
2015-06-19
30
52.3
61.7
3.53
17
Machine
115
1929 days
2020-2-11
150
2015-12-24
35
51.7
119.4
6.25
8
Machine
40
10 days
5-14
40
2025-05-14
0
50.6
30
4
5
Machine
-100
957 days
2022-10-10
0
2017-05-04
100
49.4
-90.8
17.14
7
Machine
⭐️
180
165 days
12-10
180
2024-07-24
0
48.3
109.9
2.93
46
Machine
99
71 days
3-14
140
2024-09-01
41
47.1
93
2.14
42
Machine
115
46 days
4-8
155
2017-05-21
40
45.3
86.5
1.72
61
Barbell
100
657 days
2023-8-6
150
2017-04-03
50
44.2
105.8
8
10
Cable
130
842 days
2023-2-2
190
2018-02-21
60
43
129.5
3.52
44
Machine
100
79 days
3-6
200
2018-03-06
100
39.5
127.1
0.85
220
Machine
105
71 days
3-14
180
2016-03-22
75
37.8
2.01
67
T-Bar
⭐️
205
92 days
2-21
315
2017-07-25
110
37.8
168.3
0.85
319
Barbell
⭐️
115
10 days
5-14
220
2017-06-01
105
35.5
120.4
0.56
333
Cable
⭐️
120
40 days
4-14
230
2017-06-01
110
34.3
122
0.51
365
Cable
140
28 days
4-26
160
2025-03-19
20
33.1
6.11
18
Machine
180
3 days
5-21
240
2017-05-14
60
32
135
1.37
161
Machine
90
28 days
4-26
200
2017-08-24
110
29.1
101.4
1.1
146
Cable
175
10 days
5-14
240
2016-11-13
65
28.5
1.87
115
Machine
140
14 days
5-10
270
2017-11-14
130
26.7
94.8
1.33
169
Machine
75
31 days
4-23
300
2017-04-11
225
19.8
110.8
2.37
112
Machine