Cable One Arm Lat Pulldown

Type:Strength-Weight (lbs), Reps

(30 days)	50 lbs	T	6-17	(1 day ago)	2025-06-17
(60 days)	50 lbs	T	6-17	(1 day ago)	2025-06-17
(90 days)	50 lbs	T	6-17	(1 day ago)	2025-06-17
(180 days)	50 lbs	T	6-17	(1 day ago)	2025-06-17
(365 days)	50 lbs	T	6-17	(1 day ago)	2025-06-17
(Modern Era)	50 lbs	T	6-17	(1 day ago)	2025-06-17

5+25+7+25+10=72

T6-173 sets

35 lb

12 Reps

45 lb

12 Reps

50 lb

12 Reps

Avg: 43.3 lbVol: 1558.8 lb

Primary

Back

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

43.3

Avg. Improvement

Highest Weight (Modern Era)

50 lbs 2025-06-17

Latest Weight

50 lbs 2025-06-17

Lowest Weight

35 lbs 2025-06-17

Days

Sets

Highest Volume

600 2025-06-17

Highest Volume (Modern Era)

600 2025-06-17

Highest Volume (30 days)

600 2025-06-17

Highest Volume (60 days)

600 2025-06-17

Highest Volume (90 days)

600 2025-06-17

Highest Volume (180 days)

600 2025-06-17

Highest Volume (365 days)

600 2025-06-17

History

T6-173 sets

35 lb

12 Reps

45 lb

12 Reps

50 lb

12 Reps

Avg: 43.3 lbVol: 1558.8 lb

{
  "exercise": "Cable_One_Arm_Lat_Pulldown",
  "Primary Muscle": "Back",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 3,
  "days": 1,
  "latest_weight": 50,
  "latest_weight_date": "2025-06-17",
  "highest_weight": 50,
  "highest_weight_date": "2025-06-17",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 35,
  "lowest_weight_date": "2025-06-17",
  "difference_between_highest_and_lowest": 15,
  "average_improvement_per_set": 5,
  "latest_reps": 12,
  "latest_reps_date": "2025-06-17",
  "highest_reps": 12,
  "highest_reps_date": "2025-06-17",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-06-17",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 1560,
  "total_reps": 36,
  "average_total_per_set": 520,
  "average_total_per_reps": 43.3,
  "average_total_per_days": 1560,
  "highest_volume": 600,
  "highest_volume_date": "2025-06-17",
  "highest_volume_30_days": 600,
  "highest_volume_30_days_date": "2025-06-17",
  "highest_volume_60_days": 600,
  "highest_volume_60_days_date": "2025-06-17",
  "highest_volume_90_days": 600,
  "highest_volume_90_days_date": "2025-06-17",
  "highest_volume_180_days": 600,
  "highest_volume_180_days_date": "2025-06-17",
  "highest_volume_365_days": 600,
  "highest_volume_365_days_date": "2025-06-17",
  "average_reps_per_set": 12,
  "average_reps_per_days": 36,
  "newValue": true,
  "highest_weight_30_days": 50,
  "highest_weight_30_days_date": "2025-06-17",
  "highest_weight_60_days": 50,
  "highest_weight_60_days_date": "2025-06-17",
  "highest_weight_90_days": 50,
  "highest_weight_90_days_date": "2025-06-17",
  "highest_weight_180_days": 50,
  "highest_weight_180_days_date": "2025-06-17",
  "highest_weight_365_days": 50,
  "highest_weight_365_days_date": "2025-06-17",
  "modern_era_highest_weight": 50,
  "modern_era_highest_weight_date": "2025-06-17",
  "modern_era_highest_volume": 600,
  "modern_era_highest_volume_date": "2025-06-17",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-06-17",
  "exercise_type": "STRENGTH",
  "primary_max": 50,
  "primary_max_date": "2025-06-17",
  "primary_max_30_days": 50,
  "primary_max_30_days_date": "2025-06-17",
  "primary_max_60_days": 50,
  "primary_max_60_days_date": "2025-06-17",
  "primary_max_90_days": 50,
  "primary_max_90_days_date": "2025-06-17",
  "primary_max_180_days": 50,
  "primary_max_180_days_date": "2025-06-17",
  "primary_max_365_days": 50,
  "primary_max_365_days_date": "2025-06-17",
  "modern_era_primary_max": 50,
  "modern_era_primary_max_date": "2025-06-17"
}

{"2025-06-17":43.3}

{"2025-06-17":36}