Starred Dashboard • Swollr

Folder:

Loading exercise stats...

Showing 102 of 102 favorites

Sort by

#	Exercise	Muscle	Last Date	Last	PR	PR %	Gap	Goal	Goal Gap	Starred
1	Side Crunch	Obliques	3697d 1-11-16	0	0	—	0 lb	—	—	—
2	Exercise Ball Rollout	Core	2970d 1-7-18	0	0	—	0 lb	—	—	—
3	Seated Palms-Down Barbell Wrist Curl	Forearms	2883d 4-4-18	50	60	83%	10 lb	—	—	—
4	Weighted Exercise Ball Crunch	Upper Abs	2872d 4-15-18	45	45	100%	0 lb	—	—	—
5	Machine Bench Press	Lower Chest	2191d 2-25-20	100	160	63%	60 lb	—	—	—
6	Stiff-Legged Barbell Deadlift	Hamstrings	911d 8-28-23	135	175	77%	40 lb	—	—	—
7	Body Weight Squat	Glutes	804d 12-13-23	0	0	—	0 lb	—	—	—
8	Cable Seated Lateral Raise	Side Delts	686d 4-9-24	25	40	63%	15 lb	—	—	—
9	Barbell Glute Bridge	Glutes	612d 6-22-24	70	110	64%	40 lb	—	—	—
10	Chin-Up	Lats	527d 9-15-24	-100	0	—	100 lb	—	—	—
11	Isolateral Plate Loaded High Row	Upper Back	441d 12-10-24	180	180	100%	0 lb	—	—	—
12	Cambered Bar Flat Bench Press	Lower Chest	407d 1-13-25	115	165	70%	50 lb	—	—	—
13	Pendulum Squat	Quads	304d Apr 26	160	160	100%	0 lb	—	—	—
14	Push-Up	Lower Chest	283d May 17	25	25	100%	0 lb	—	—	—
15	Cambered Bar Incline Bench Press	Upper Chest	53d Jan 2	195	195	100%	0 lb	160	+35 122%	—
16	One-Arm Dumbbell Bench Press	Lower Chest	3055d 10-14-17	70	90	78%	20 lb	—	—	—
17	Seated Dumbbell Palms-Up Wrist Curl	Forearms	1877d 1-4-21	10	12.5	80%	2.5 lb	—	—	—
18	Exercise Ball Hamstring Curl	Hamstrings	607d 6-27-24	0	0	—	0 lb	—	—	—
19	Seated Palm-Up Barbell Wrist Curl	Forearms	2883d 4-4-18	50	60	83%	10 lb	—	—	—
20	Front Barbell Squat	Glutes	2861d 4-26-18	95	135	70%	40 lb	—	—	—
21	Side Lateral Raise	Side Delts	1720d 6-10-21	10	35	29%	25 lb	—	—	—
22	Bent-Arm Dumbbell Pullover	Serratus	1504d 1-12-22	20	90	22%	70 lb	—	—	—
23	Barbell Curl	Biceps	952d 7-18-23	20	165	12%	145 lb	—	—	—
24	Decline Dumbbell Bench Press	Lower Chest	658d 5-7-24	50	90	56%	40 lb	—	—	—
25	Cable Crossover	Lower Chest	419d 1-1-25	75	90	83%	15 lb	—	—	—
26	Smith Machine Bench Press	Lower Chest	362d Feb 27	135	245	55%	110 lb	—	—	—
27	Dumbbell Flyes	Lower Chest	340d Mar 21	35	70	50%	35 lb	—	—	—
28	Calf Press On The Leg Press Machine	Calves	204d Aug 4	270	865	31%	595 lb	—	—	—
29	Leg Press	Quads	86d Nov 30	320	675	47%	355 lb	—	—	—
30	Hip Belt Squats	Glutes	31d Jan 24	240	290	83%	50 lb	270	30 89%	—
31	Exercise Ball Knees to Chest	Lower Abs	607d 6-27-24	0	0	—	0 lb	—	—	—
32	Incline Dumbbell Hammer Curl	Forearms	338d Mar 23	30	30	100%	0 lb	—	—	—
33	Alternating Dumbbell Bench Press	Lower Chest	60d Dec 26	55	55	100%	0 lb	—	—	—
34	Reverse Crunch	Lower Abs	308d Apr 22	0	0	—	0 lb	—	—	—
35	Barbell Hip Thrust	Glutes	550d 8-23-24	110	110	100%	0 lb	—	—	—
36	High to Low Cable Crossover	Lower Chest	71d Dec 15	65	90	72%	25 lb	—	—	—
37	Seated Cable Row	Upper Back	55d Dec 31	130	220	59%	90 lb	—	—	—
38	Stiff Leg Barbell Good Morning	Hamstrings	1865d 1-16-21	0	135	0%	135 lb	—	—	—
39	Bent-Arm Barbell Pullover	Serratus	1104d 2-16-23	50	90	56%	40 lb	—	—	—
40	Mountain Climbers	Lower Abs	39d Jan 16	0	0	—	0 lb	—	—	—
41	Seated Dumbbell Palms-Down Wrist Curl	Forearms	1877d 1-4-21	10	15	67%	5 lb	—	—	—
42	Glute Press	Glutes	41d Jan 14	90	90	100%	0 lb	—	—	—
43	Machine Hack Squat	Quads	109d Nov 7	60	270	22%	210 lb	—	—	—
44	Incline Walking (treadmill)	Cardio	4d Feb 20	1302	2044	64%	742 lb	1470	168 89%	—
45	Glute Drive Plate Machine	Glutes	19d Feb 5	250	250	100%	0 lb	—	—	—
46	Roman Chair Straight Leg Raise	Lower Abs	10d Feb 14	0	20	0%	20 lb	—	—	—
47	Flat Straight Leg Raise	Lower Abs	38d Jan 17	0	0	—	0 lb	—	—	—
48	Cable Wrist Curl	Forearms	12d Feb 12	90	90	100%	0 lb	85	+5 106%	—
49	Forearm Twist	Forearms	7d Feb 17	65	65	100%	0 lb	—	—	—
50	Alternating Dumbbell Biceps Curl	Biceps	22d Feb 2	35	40	88%	5 lb	—	—	—
51	Single Leg Curl	Hamstrings	13d Feb 11	90	90	100%	0 lb	—	—	—
52	Front Delt Raise on Machine Lateral Raise	Front Delts	12d Feb 12	75	75	100%	0 lb	—	—	—
53	Barbell Split Squat	Glutes	1249d 9-24-22	0	135	0%	135 lb	—	—	—
54	Stomach Vacuums	Core	22d Feb 2	20	20	100%	0 lb	20	+0 100%	—
55	Plank	Core	14d Feb 10	121	121	100%	0 lb	150	29 81%	—
56	EZ-Bar Curl	Biceps	16d Feb 8	100	100	100%	0 lb	70	+30 143%	—
57	Serratus anterior dumbbell punch	Serratus	13d Feb 11	50	50	100%	0 lb	—	—	—
58	Straight Arm Pulldown	Lats	18d Feb 6	155	160	97%	5 lb	—	—	—
59	Incline Dumbbell Bench Press	Upper Chest	10d Feb 14	80	85	94%	5 lb	—	—	—
60	Single Arm Cable Lat Pulldown	Lats	3d Feb 21	50	80	63%	30 lb	—	—	—
61	Exercise Ball Crunch	Upper Abs	1 day Feb 23	50	50	100%	0 lb	45	+5 111%	—
62	Concentration Curls	Biceps	7d Feb 17	50	50	100%	0 lb	—	—	—
63	Lat Pulldown Machine	Lats	6d Feb 18	170	170	100%	0 lb	—	—	—
64	Cable Hip Abduction	Abductors	1 day Feb 23	40	45	89%	5 lb	—	—	—
65	Decline Barbell Bench Press	Lower Chest	3d Feb 21	225	225	100%	0 lb	—	—	—
66	Incline Dumbbell Curl against Preacher Bench	Biceps	1 day Feb 23	35	35	100%	0 lb	—	—	—
67	Lateral Neck Flexion (Stretch)	Neck	—	—	—	—	—	—	—	—
68	Pull-Up	Unknown	—	—	—	—	—	—	—	—
69	Incline Dumbbell Flyes	Upper Chest	98d Nov 18	35	70	50%	35 lb	—	—	—
70	Standing Dumbbell Shoulder Press	Front Delts	39d Jan 16	40	70	57%	30 lb	—	—	—
71	Barbell Bench Press	Lower Chest	22d Feb 2	265	275	96%	10 lb	225	+40 118%	—
72	Hollow Hold	Core	23d Feb 1	60	75	80%	15 lb	—	—	—
73	Reverse Cable Flyes	Rear Delts	69d Dec 17	17.5	27.5	64%	10 lb	—	—	—
74	Dumbbell Bench Press	Lower Chest	32d Jan 23	80	90	89%	10 lb	—	—	—
75	Seated Calf Raise	Calves	24d Jan 31	180	300	60%	120 lb	200	20 90%	—
76	Wide-Grip Lat Pulldown	Lats	24d Jan 31	150	230	65%	80 lb	—	—	—
77	Weighted Hyperextension	Lower Back	51d Jan 4	0	45	0%	45 lb	—	—	—
78	Dumbbell Side Bend	Obliques	285d May 15	35	100	35%	65 lb	—	—	—
79	Reverse Barbell Curl	Forearms	40d Jan 15	70	100	70%	30 lb	—	—	—
80	Barbell Squat	Glutes	13d Feb 11	195	295	66%	100 lb	315	120 62%	—
81	Dumbbell Side Lateral Raise	Side Delts	12d Feb 12	30	55	55%	25 lb	—	—	—
82	Machine Chest Fly (Pec Deck)	Lower Chest	7d Feb 17	200	250	80%	50 lb	190	+10 105%	—
83	Single Arm Cable Rope Overhead Triceps Extension	Triceps	4d Feb 20	60	72.5	83%	12.5 lb	60	+0 100%	—
84	Barbell Deadlift	Lower Back	15d Feb 9	225	315	71%	90 lb	405	180 56%	—
85	Reverse Flyes	Rear Delts	7d Feb 17	140	212.5	66%	72.5 lb	—	—	—
86	Rotary Torso Machine	Obliques	10d Feb 14	120	205	59%	85 lb	—	—	—
87	Romanian Deadlift	Hamstrings	125d Oct 22	155	215	72%	60 lb	—	—	—
88	Hyrox	Class	26d Jan 29	3840	4152	92%	312 lb	—	—	—
89	Barbell Incline Bench Press	Upper Chest	22d Feb 2	195	205	95%	10 lb	—	—	—
90	Cable Standing Lateral Raise (Cuffed)	Side Delts	4d Feb 20	17.5	25	70%	7.5 lb	—	—	—
91	Machine Preacher Curls	Biceps	7d Feb 17	100	155	65%	55 lb	90	+10 111%	—
92	Dumbbell Shrug	Traps	12d Feb 12	70	100	70%	30 lb	—	—	—
93	Cable Crunch	Upper Abs	3d Feb 21	200	220	91%	20 lb	175	+25 114%	—
94	Front Dumbbell Raise	Front Delts	4d Feb 20	25	55	45%	30 lb	—	—	—
95	Hammer Dumbbell Curl	Biceps	4d Feb 20	40	70	57%	30 lb	—	—	—
96	Leg Extensions	Quads	1 day Feb 23	190	210	90%	20 lb	170	+20 112%	—
97	Face Pull	Rear Delts	3d Feb 21	120	160	75%	40 lb	—	—	—
98	Abductor Machine	Abductors	1 day Feb 23	140	250	56%	110 lb	—	—	—
99	Adductor Machine	Adductors	1 day Feb 23	140	270	52%	130 lb	—	—	—
100	Scissor Crunch	Lower Abs	1103d 2-17-23	0	0	—	0 lb	—	—	—
101	Seated Leg Curl	Hamstrings	1 day Feb 23	140	170	82%	30 lb	150	10 93%	—
102	Cable Hammer Curls - Rope Attachment	Biceps	1 day Feb 23	120	150	80%	30 lb	100	+20 120%	—

Distribution

Muscles

Label	Count	%
Lower Chest	14	14%
Glutes	9	9%
Biceps	8	8%
Forearms	8	8%
Hamstrings	6	6%
Lower Abs	6	6%

Equipment

Label	Count	%
Machine	26	25%
Dumbbell	23	23%
Barbell	19	19%
Cable	15	15%
Body	11	11%
Ball	5	5%

PR spotlight

Exercise	Latest	PR	Gap
Side Crunch	0 lb1-11-16	0 lb1-11-16	0 lb
Exercise Ball Rollout	0 lb1-7-18	0 lb4-14-17	0 lb
Seated Palms-Down Barbell Wrist Curl	50 lb4-4-18	60 lb4-4-18	10 lb
Weighted Exercise Ball Crunch	45 lb4-15-18	45 lb6-30-17	0 lb
Machine Bench Press	100 lb2-25-20	160 lb4-10-18	60 lb
Stiff-Legged Barbell Deadlift	135 lb8-28-23	175 lb1-1-16	40 lb

Attention buckets

Exercise	Days	Target	PR gap	Last
Side Crunch	3697d	25d	0 lb	1-11-16
Exercise Ball Rollout	2970d	14d	0 lb	1-7-18
Seated Palms-Down Barbell Wrist Curl	2883d	1240d	10 lb	4-4-18
Weighted Exercise Ball Crunch	2872d	52d	0 lb	4-15-18
Machine Bench Press	2191d	642d	60 lb	2-25-20
Stiff-Legged Barbell Deadlift	911d	312d	40 lb	8-28-23
Body Weight Squat	804d	172d	0 lb	12-13-23
Cable Seated Lateral Raise	686d	252d	15 lb	4-9-24