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1	Side Crunch Starred —	Abs	3599d	25d	0 lb 9-10-15	0 lb
2	Exercise Ball Rollout Starred —	Abs	2873d	14d	0 lb 2-26-17	0 lb
3	Seated Palm-Up Barbell Wrist Curl Starred —	Forearms	2786d	413d	60 lb 4-4-18	0 lb
4	Machine Bench Press Starred —	Chest	2094d	642d	160 lb 4-11-18	40 lb
5	Scissor Crunch Starred —	Abs	1006d	109d	0 lb 2-26-17	0 lb
6	Body Weight Squat Starred —	Legs	707d	172d	0 lb 1-10-15	0 lb
7	Barbell Glute Bridge Starred —	Legs	515d	19d	110 lb 6-22-24	0 lb
8	Chin-Up Starred —	Back	430d	167d	0 lb 1-11-16	100 lb
9	Flat Straight Leg Raise Starred —	Legs	408d	60d	0 lb 2-22-15	0 lb
10	Isolateral Plate Loaded High Row Starred —	Back	344d	58d	180 lb 7-24-24	0 lb
11	Cambered Bar Flat Bench Press Starred —	Chest	310d	42d	165 lb 10-22-24	50 lb
12	Dumbbell Bench Press Starred —	Chest	276d	40d	90 lb 6-21-17	45 lb
13	Reverse Cable Flyes Starred —	Shoulders	266d	58d	27.5 lb 2-7-24	7.5 lb
14	Pendulum Squat Starred —	Legs	207d	11d	160 lb 4-26	0 lb
15	Stomach Vacuums Starred —	Abs	194d	10d	10 lb 4-19	0 lb
16	Push-Up Starred —	Chest	186d	67d	25 lb 5-11	0 lb
17	Incline Dumbbell Curl against Preacher Bench Starred —	Biceps	87d	30d	35 lb 4-5	10 lb
18	Hollow Hold Starred —	Abs	83d	26d	60 lb 4-19	0 lb
19	Single Arm Cable Lat Pulldown Starred —	Back	83d	14d	75 lb 7-31	15 lb
20	Mountain Climbers Starred —	Full Body	61d	19d	0 lb 8-12	0 lb
21	Roman Chair Straight Leg Raise Starred —	Abs	46d	16d	20 lb 7-29	5 lb
22	One-Arm Dumbbell Bench Press Starred —	Chest	2958d	—	90 lb 10-14-17	20 lb
23	Seated Dumbbell Palms-Up Wrist Curl Starred —	Forearms	1780d	—	12.5 lb 1-4-21	0 lb
24	Exercise Ball Hamstring Curl Starred —	Legs	510d	—	0 lb 6-27-24	0 lb
25	Seated Palms-Down Barbell Wrist Curl Starred —	Forearms	2786d	1239d	60 lb 4-4-18	10 lb
26	Weighted Exercise Ball Crunch Starred —	Abs	2775d	52d	45 lb 5-2-17	20 lb
27	Front Barbell Squat Starred —	Legs	2764d	100d	135 lb 10-30-17	40 lb
28	Side Lateral Raise Starred —	Shoulders	1623d	336d	35 lb 12-23-15	25 lb
29	Bent-Arm Dumbbell Pullover Starred —	Chest	1407d	278d	90 lb 6-1-17	60 lb
30	Stiff-Legged Barbell Deadlift Starred —	Legs	814d	312d	175 lb 1-1-16	20 lb
31	Cable Seated Lateral Raise Starred —	Shoulders	588d	252d	40 lb 12-28-15	15 lb
32	Cable Crossover Starred —	Chest	322d	54d	90 lb 1-16-16	15 lb
33	Front Dumbbell Raise Starred —	Shoulders	282d	54d	55 lb 5-29-17	30 lb
34	Barbell Bench Press Starred —	Chest	272d	26d	255 lb 10-27-17	40 lb
35	Weighted Hyperextension Starred —	Back	219d	83d	45 lb 6-28-17	45 lb
36	Glute Press Starred —	Legs	212d	27d	90 lb 8-30-24	10 lb
37	Seated Calf Raise Starred —	Legs	144d	31d	300 lb 4-20-17	100 lb
38	Barbell Deadlift Starred —	Back	128d	41d	315 lb 7-25-17	120 lb
39	Hammer Dumbbell Curl Starred —	Biceps	123d	49d	70 lb 9-19-17	35 lb
40	Calf Press On The Leg Press Machine Starred —	Legs	107d	36d	865 lb 9-24-17	595 lb
41	Leg Press Starred —	Legs	107d	32d	675 lb 4-20-17	405 lb
42	High to Low Cable Crossover Starred —	Chest	99d	31d	90 lb 7-29	10 lb
43	Cambered Bar Incline Bench Press Starred —	Chest	91d	10d	165 lb 6-26	30 lb
44	Barbell Squat Starred —	Legs	72d	25d	295 lb 8-3-17	120 lb
45	Cable Standing Lateral Raise (Cuffed) Starred —	Shoulders	48d	16d	25 lb 3-8	10 lb
46	Hyrox Starred —	Cardio	44d	—	4152 lb 10-6	0 lb
47	Exercise Ball Knees to Chest Starred —	Abs	510d	286d	0 lb 6-14-17	0 lb
48	Incline Dumbbell Hammer Curl Starred —	Biceps	241d	171d	30 lb 10-3-24	0 lb
49	Smith Machine Bench Press Starred —	Chest	265d	140d	245 lb 8-31-24	110 lb
50	Dumbbell Shrug Starred —	Shoulders	149d	82d	100 lb 5-8-17	50 lb
51	Reverse Flyes Starred —	Shoulders	38d	21d	212.5 lb 10-6-17	142.5 lb
52	Pull-Up Starred —	Back	179d	106d	0 lb 12-6-14	40 lb
53	Dumbbell Flyes Starred —	Chest	243d	151d	70 lb 4-11-18	35 lb
54	Stiff Leg Barbell Good Morning Starred —	Legs	1768d	1367d	135 lb 4-20-17	0 lb
55	Barbell Hip Thrust Starred —	Legs	453d	381d	110 lb 5-16-17	0 lb
56	Reverse Crunch Starred —	Abs	211d	197d	0 lb 9-5-16	0 lb
57	Cable Hip Abduction Starred —	Legs	22d	24d	40 lb 4-1	10 lb
58	Seated Dumbbell Palms-Down Wrist Curl Starred —	Forearms	1780d	2034d	15 lb 6-11-15	2.5 lb
59	Straight Arm Pulldown Starred —	Back	86d	104d	160 lb 4-30-16	20 lb
60	Front Delt Raise on Machine Lateral Raise Starred —	Shoulders	16d	42d	50 lb 6-23	0 lb
61	Standing Dumbbell Shoulder Press Starred —	Shoulders	58d	45d	70 lb 6-2-17	35 lb
62	Forearm Twist Starred —	Forearms	16d	13d	45 lb 10-21-24	10 lb
63	Bent-Arm Barbell Pullover Starred —	Chest	1007d	853d	90 lb 3-3-16	30 lb
64	Reverse Barbell Curl Starred —	Forearms	87d	74d	100 lb 6-25-16	50 lb
65	Serratus anterior dumbbell punch Starred —	Shoulders	4d	23d	60 lb 11-15	0 lb
66	Machine Hack Squat Starred —	Legs	12d	128d	270 lb 1-26-16	210 lb
67	Face Pull Starred —	Shoulders	5d	74d	160 lb 12-2-17	30 lb
68	Glute Drive Plate Machine Starred —	Legs	22d	28d	220 lb 4-18	30 lb
69	Single Arm Cable Rope Overhead Triceps Extension Starred —	Triceps	6d	10d	60 lb 4-3	10 lb
70	Dumbbell Side Lateral Raise Starred —	Shoulders	15d	27d	55 lb 6-26-17	37.5 lb
71	Single Leg Curl Starred —	Legs	17d	34d	85 lb 6-4	25 lb
72	Wide-Grip Lat Pulldown Starred —	Back	15d	34d	230 lb 6-1-17	110 lb
73	Dumbbell Side Bend Starred —	Abs	188d	533d	100 lb 9-23-16	65 lb
74	Leg Extensions Starred —	Legs	7d	21d	210 lb 3-17-15	80 lb
75	Seated Leg Curl Starred —	Legs	7d	24d	170 lb 1-26-16	80 lb
76	Cable Wrist Curl Starred —	Forearms	6d	20d	85 lb 1-30	25 lb
77	Cable Crunch Starred —	Abs	6d	24d	220 lb 5-5-17	50 lb
78	Machine Chest Fly (Pec Deck) Starred —	Chest	4d	16d	250 lb 8-6-16	40 lb
79	EZ-Bar Curl Starred —	Biceps	14d	57d	90 lb 9-8-16	40 lb
80	Abductor Machine Starred —	Legs	7d	33d	250 lb 3-7-24	135 lb
81	Adductor Machine Starred —	Legs	7d	32d	270 lb 8-28-23	155 lb
82	Incline Walking (treadmill) Starred —	Cardio	1d	4d	2044 lb 12-29	1444 lb
83	Cable Hammer Curls - Rope Attachment Starred —	Biceps	8d	40d	150 lb 2-2-18	40 lb
84	Rotary Torso Machine Starred —	Abs	4d	35d	205 lb 4-14-17	35 lb
85	Exercise Ball Crunch Starred —	Abs	1d	9d	45 lb 6-4	20 lb
86	Romanian Deadlift Starred —	Legs	28d	441d	215 lb 4-19-16	60 lb
87	Incline Dumbbell Bench Press Starred —	Chest	4d	84d	85 lb 12-21-17	20 lb
88	Machine Preacher Curls Starred —	Biceps	2d	42d	155 lb 6-3-24	85 lb
89	Concentration Curls Starred —	Biceps	2d	129d	45 lb 12-13-16	17.5 lb
90	Seated Cable Row Starred —	Back	1d	40d	220 lb 6-1-17	120 lb
91	Incline Dumbbell Flyes Starred —	Chest	1d	109d	70 lb 6-1-17	35 lb

Distribution

Muscle groups

Label	Count	%
Legs	23	25%
Chest	16	18%
Abs	13	14%
Shoulders	12	13%
Back	9	10%
Biceps	7	8%

Equipment

Label	Count	%
Machine	25	27%
Dumbbell	20	22%
Barbell	15	16%
Cable	15	16%
Body	9	10%
Ball	5	5%

PR spotlight

Exercise	Latest	PR	Gap
Side Crunch	0 lb1-12-16	0 lb9-10-15	0 lb
Exercise Ball Rollout	0 lb1-7-18	0 lb2-26-17	0 lb
Seated Palm-Up Barbell Wrist Curl	60 lb4-4-18	60 lb4-4-18	0 lb
Machine Bench Press	120 lb2-25-20	160 lb4-11-18	40 lb
Scissor Crunch	0 lb2-17-23	0 lb2-26-17	0 lb
Body Weight Squat	0 lb12-13-23	0 lb1-10-15	0 lb

Attention buckets

Exercise	Days	Target	PR gap	Last
Side Crunch	3599d	25d	0 lb	1-12-16
Exercise Ball Rollout	2873d	14d	0 lb	1-7-18
Seated Palm-Up Barbell Wrist Curl	2786d	413d	0 lb	4-4-18
Machine Bench Press	2094d	642d	40 lb	2-25-20
Scissor Crunch	1006d	109d	0 lb	2-17-23
Body Weight Squat	707d	172d	0 lb	12-13-23
Barbell Glute Bridge	515d	19d	0 lb	6-22-24
Chin-Up	430d	167d	100 lb	9-15-24