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1	Side Crunch Starred —	Abs	3652d	25d	0 lb 9-9-15	0 lb
2	Exercise Ball Rollout Starred —	Abs	2925d	14d	0 lb 2-26-17	0 lb
3	Seated Palms-Down Barbell Wrist Curl Starred —	Forearms	2838d	1240d	60 lb 4-4-18	10 lb
4	Weighted Exercise Ball Crunch Starred —	Abs	2827d	52d	45 lb 5-2-17	0 lb
5	Machine Bench Press Starred —	Chest	2146d	642d	160 lb 4-10-18	60 lb
6	Stiff-Legged Barbell Deadlift Starred —	Legs	866d	312d	175 lb 1-1-16	40 lb
7	Body Weight Squat Starred —	Butt	759d	172d	0 lb 1-10-15	0 lb
8	Cable Seated Lateral Raise Starred —	Shoulders	641d	252d	40 lb 12-28-15	15 lb
9	Barbell Glute Bridge Starred —	Butt	567d	19d	110 lb 6-22-24	40 lb
10	Chin-Up Starred —	Back	482d	167d	0 lb 1-11-16	100 lb
11	Isolateral Plate Loaded High Row Starred —	Back	396d	58d	180 lb 7-24-24	0 lb
12	Cambered Bar Flat Bench Press Starred —	Chest	362d	42d	165 lb 10-22-24	50 lb
13	Pendulum Squat Starred —	Legs	259d	11d	160 lb 4-26	0 lb
14	Push-Up Starred —	Chest	238d	67d	25 lb 5-11	0 lb
15	Serratus anterior dumbbell punch Starred —	Serratus	91d	26d	45 lb 9-16	20 lb
16	One-Arm Dumbbell Bench Press Starred —	Chest	3010d	—	90 lb 10-14-17	20 lb
17	Seated Dumbbell Palms-Up Wrist Curl Starred —	Forearms	1832d	—	12.5 lb 1-4-21	2.5 lb
18	Exercise Ball Hamstring Curl Starred —	Legs	562d	—	0 lb 6-27-24	0 lb
19	Hyrox Starred —	Cardio	96d	—	4152 lb 10-6	0 lb
20	Seated Palm-Up Barbell Wrist Curl Starred —	Forearms	2838d	413d	60 lb 4-4-18	10 lb
21	Front Barbell Squat Starred —	Butt	2816d	100d	135 lb 10-30-17	40 lb
22	Side Lateral Raise Starred —	Shoulders	1675d	336d	35 lb 12-23-15	25 lb
23	Bent-Arm Dumbbell Pullover Starred —	Chest	1459d	278d	90 lb 6-1-17	70 lb
24	Cable Crossover Starred —	Chest	374d	54d	90 lb 1-16-16	15 lb
25	Smith Machine Bench Press Starred —	Chest	317d	140d	245 lb 8-31-24	110 lb
26	Seated Calf Raise Starred —	Legs	196d	31d	300 lb 4-20-17	100 lb
27	Calf Press On The Leg Press Machine Starred —	Butt	159d	36d	865 lb 9-24-17	595 lb
28	Barbell Squat Starred —	Butt	124d	25d	295 lb 8-2-17	120 lb
29	Cable Standing Lateral Raise (Cuffed) Starred —	Shoulders	100d	16d	25 lb 3-8	10 lb
30	Dumbbell Side Lateral Raise Starred —	Shoulders	67d	27d	55 lb 6-26-17	37.5 lb
31	Incline Walking (treadmill) Starred —	Cardio	15d	4d	2044 lb 12-29-24	1384 lb
32	Exercise Ball Knees to Chest Starred —	Abs	562d	286d	0 lb 6-14-17	0 lb
33	Incline Dumbbell Hammer Curl Starred —	Biceps	293d	171d	30 lb 10-3-24	0 lb
34	Pull-Up Starred —	Back	231d	106d	0 lb 12-5-14	40 lb
35	Dumbbell Flyes Starred —	Chest	295d	151d	70 lb 4-10-18	35 lb
36	Cable Hammer Curls - Rope Attachment Starred —	Biceps	60d	40d	150 lb 2-2-18	40 lb
37	Stiff Leg Barbell Good Morning Starred —	Legs	1820d	1367d	135 lb 4-20-17	135 lb
38	Reverse Crunch Starred —	Abs	263d	197d	0 lb 9-5-16	0 lb
39	Barbell Hip Thrust Starred —	Butt	505d	381d	110 lb 5-16-17	0 lb
40	Straight Arm Pulldown Starred —	Back	138d	104d	160 lb 4-30-16	20 lb
41	Bent-Arm Barbell Pullover Starred —	Chest	1059d	853d	90 lb 3-2-16	40 lb
42	Single Arm Cable Rope Overhead Triceps Extension Starred —	Triceps	13d	10d	72.5 lb 12-28	0 lb
43	Cable Wrist Curl Starred —	Forearms	22d	20d	85 lb 1-30	5 lb
44	Mountain Climbers Starred —	Abs	39d	37d	0 lb 8-12	0 lb
45	Incline Dumbbell Curl against Preacher Bench Starred —	Biceps	40d	40d	35 lb 4-5	7.5 lb
46	Forearm Twist Starred —	Forearms	13d	13d	50 lb 12-4	0 lb
47	Seated Dumbbell Palms-Down Wrist Curl Starred —	Forearms	1832d	2035d	15 lb 6-10-15	5 lb
48	Glute Drive Plate Machine Starred —	Butt	22d	30d	230 lb 12-19	0 lb
49	Cambered Bar Incline Bench Press Starred —	Chest	8d	13d	195 lb 1-2	0 lb
50	Front Delt Raise on Machine Lateral Raise Starred —	Shoulders	21d	37d	60 lb 12-20	0 lb
51	Machine Hack Squat Starred —	Legs	64d	128d	270 lb 1-26-16	210 lb
52	Lat Pulldown Machine Starred —	Back	57d	178d	160 lb 11-14	0 lb
53	Leg Press Starred —	Legs	41d	33d	675 lb 4-20-17	355 lb
54	Hip Belt Squats Starred —	Butt	1d	7d	270 lb 12-14	0 lb
55	Flat Straight Leg Raise Starred —	Abs	8d	64d	0 lb 2-22-15	0 lb
56	Hollow Hold Starred —	Abs	2d	38d	75 lb 1-8	0 lb
57	Roman Chair Straight Leg Raise Starred —	Abs	1d	17d	20 lb 7-29	20 lb
58	Cable Hip Abduction Starred —	Butt	1d	24d	45 lb 12-19	0 lb
59	Stomach Vacuums Starred —	Abs	2d	88d	10 lb 4-19	0 lb
60	Machine Preacher Curls Starred —	Biceps	47d	43d	155 lb 6-3-24	65 lb
61	Standing Dumbbell Shoulder Press Starred —	Shoulders	49d	46d	70 lb 6-2-17	35 lb
62	Dumbbell Shrug Starred —	Shoulders	52d	84d	100 lb 5-8-17	50 lb
63	Leg Extensions Starred —	Legs	12d	20d	210 lb 3-16-15	25 lb
64	Incline Dumbbell Bench Press Starred —	Chest	46d	81d	85 lb 12-21-17	15 lb
65	High to Low Cable Crossover Starred —	Chest	26d	47d	90 lb 7-29	25 lb
66	Barbell Deadlift Starred —	Back	21d	41d	315 lb 7-25-17	100 lb
67	Single Arm Cable Lat Pulldown Starred —	Back	13d	25d	75 lb 7-31	15 lb
68	Machine Chest Fly (Pec Deck) Starred —	Chest	8d	16d	250 lb 8-6-16	70 lb
69	Seated Leg Curl Starred —	Legs	12d	24d	170 lb 1-26-16	35 lb
70	Incline Dumbbell Flyes Starred —	Chest	53d	109d	70 lb 6-1-17	35 lb
71	Dumbbell Side Bend Starred —	Abs	240d	533d	100 lb 9-23-16	65 lb
72	Concentration Curls Starred —	Biceps	47d	125d	45 lb 12-13-16	10 lb
73	Face Pull Starred —	Shoulders	24d	71d	160 lb 12-2-17	50 lb
74	Wide-Grip Lat Pulldown Starred —	Back	10d	33d	230 lb 6-1-17	100 lb
75	Reverse Cable Flyes Starred —	Shoulders	24d	88d	27.5 lb 2-7-24	10 lb
76	Reverse Flyes Starred —	Shoulders	6d	21d	212.5 lb 10-5-17	72.5 lb
77	Glute Press Starred —	Butt	12d	48d	90 lb 8-30-24	10 lb
78	Seated Cable Row Starred —	Back	10d	39d	220 lb 6-1-17	90 lb
79	Exercise Ball Crunch Starred —	Abs	2d	8d	45 lb 6-4	45 lb
80	Single Leg Curl Starred —	Legs	7d	33d	85 lb 6-4	15 lb
81	Hammer Dumbbell Curl Starred —	Biceps	10d	48d	70 lb 9-19-17	40 lb
82	Romanian Deadlift Starred —	Legs	80d	442d	215 lb 4-19-16	60 lb
83	Rotary Torso Machine Starred —	Abs	5d	33d	205 lb 4-13-17	35 lb
84	Reverse Barbell Curl Starred —	Forearms	8d	75d	100 lb 6-24-16	50 lb
85	Scissor Crunch Starred —	Abs	NaNd	109d	0 lb 2-26-17	0 lb
86	Weighted Hyperextension Starred —	Back	6d	78d	45 lb 6-27-17	45 lb
87	EZ-Bar Curl Starred —	Biceps	5d	56d	90 lb 9-7-16	20 lb
88	Barbell Bench Press Starred —	Chest	2d	27d	275 lb 12-26	10 lb
89	Cable Crunch Starred —	Abs	2d	23d	220 lb 5-5-17	60 lb
90	Dumbbell Bench Press Starred —	Chest	2d	41d	90 lb 6-21-17	15 lb
91	Front Dumbbell Raise Starred —	Shoulders	2d	57d	55 lb 5-29-17	32.5 lb
92	Abductor Machine Starred —	Butt	1d	32d	250 lb 3-7-24	140 lb
93	Adductor Machine Starred —	Butt	1d	31d	270 lb 8-28-23	160 lb

Distribution

Muscle groups

Label	Count	%
Chest	16	17%
Abs	15	16%
Butt	12	13%
Shoulders	11	12%
Legs	11	12%
Back	10	11%

Equipment

Label	Count	%
Machine	27	29%
Dumbbell	20	22%
Barbell	15	16%
Cable	15	16%
Body	9	10%
Ball	5	5%

PR spotlight

Exercise	Latest	PR	Gap
Side Crunch	0 lb1-11-16	0 lb9-9-15	0 lb
Exercise Ball Rollout	0 lb1-7-18	0 lb2-26-17	0 lb
Seated Palms-Down Barbell Wrist Curl	50 lb4-4-18	60 lb4-4-18	10 lb
Weighted Exercise Ball Crunch	45 lb4-15-18	45 lb5-2-17	0 lb
Machine Bench Press	100 lb2-25-20	160 lb4-10-18	60 lb
Stiff-Legged Barbell Deadlift	135 lb8-28-23	175 lb1-1-16	40 lb

Attention buckets

Exercise	Days	Target	PR gap	Last
Side Crunch	3652d	25d	0 lb	1-11-16
Exercise Ball Rollout	2925d	14d	0 lb	1-7-18
Seated Palms-Down Barbell Wrist Curl	2838d	1240d	10 lb	4-4-18
Weighted Exercise Ball Crunch	2827d	52d	0 lb	4-15-18
Machine Bench Press	2146d	642d	60 lb	2-25-20
Stiff-Legged Barbell Deadlift	866d	312d	40 lb	8-28-23
Body Weight Squat	759d	172d	0 lb	12-13-23
Cable Seated Lateral Raise	641d	252d	15 lb	4-9-24